Ready to start your swim journey? Download the MySwimPro app and get 7 free days of personalized workouts! Available on iOS, Android, and most smartwatches. Click here to download > apple.co/3vwznLH
I’m 63. I started swimming (again) after not even putting on a suit (for recreation or anything) for ten years. Lost 15 pounds. Got back into swimming via recommendations on breathing and arm and body position from this and other videos. Yay! Not everyone has access to a pool and time so it is a privilege. But, if you can, do
I swam 175 miles over 150 workouts last year with this app. I never woulda lasted the year without it. Dropped 5 seconds on my 100 free sprint time and nearly 20 seconds off my threshold pace. I didn’t lose any weight by my back and shoulders got so much bigger. I’m in the best shape of my life now! Thanks for everything you do!
Well, some where I read that 1 pound per week is a good safe weight loss plan. One pound equals about 3500 calories, which means about 500 calories per day. Upping your work out by 500 calories a day is difficult. Same with removing 500 calories per day from your diet. However, 250 of each is a lot more manageable. For me, being in the pool 5 days a week is the only way I can lose weight. Now, I have to get past the 'I have lost the same 5 pounds at least 10 times" stage.... One of my sisters said that...
Hey today is my first day in swimming i have gather weight and got a huge belly fat and i want to lose it but i was unable to do freestyle because my leg wasnt straight either so is it okay if my legs bend or i do in any style and please give me some tips too for reducing belly fat it would help me a lot
I started swimming a month ago as well and yesterday was Day 30! I was 270 when I started and have a bad knee so I’m doing upper body lifting on machines and I swim after every work out 5x a day…. All I can say is just stay focused and when you swim do it with a purpose … make sure your feeling that stretch when your doing different strokes and just keep moving !!! It’s been tough to lose pounds since I’ve been lifting but I don’t try and pay attention to the scale in the beginning because it will fluctuate…don’t get discouraged and just Keep swimming with a purpose and you will see results !!! You can also do some Ab work in the water as it’s easier to lift legs up as you’re resting up for the next lap and do modified crunchies under water …lost 8 pounds in 30 days ….
Ready to start your swim journey? Download the MySwimPro app and get 7 free days of personalized workouts! Available on iOS, Android, and most smartwatches. Click here to download > apple.co/3vwznLH
I’m 63. I started swimming (again) after not even putting on a suit (for recreation or anything) for ten years. Lost 15 pounds. Got back into swimming via recommendations on breathing and arm and body position from this and other videos. Yay! Not everyone has access to a pool and time so it is a privilege. But, if you can, do
I swam 175 miles over 150 workouts last year with this app. I never woulda lasted the year without it. Dropped 5 seconds on my 100 free sprint time and nearly 20 seconds off my threshold pace. I didn’t lose any weight by my back and shoulders got so much bigger. I’m in the best shape of my life now! Thanks for everything you do!
I am back in the pool. I love the meditation aspect of swimming.
Well, some where I read that 1 pound per week is a good safe weight loss plan. One pound equals about 3500 calories, which means about 500 calories per day. Upping your work out by 500 calories a day is difficult. Same with removing 500 calories per day from your diet. However, 250 of each is a lot more manageable. For me, being in the pool 5 days a week is the only way I can lose weight. Now, I have to get past the 'I have lost the same 5 pounds at least 10 times" stage.... One of my sisters said that...
It’s really easy if you eat a lot of protein
@1:50 what does mean fast or slow? is it fast 1,5 km/h? or maybe it's slow?
Hey today is my first day in swimming i have gather weight and got a huge belly fat and i want to lose it but i was unable to do freestyle because my leg wasnt straight either so is it okay if my legs bend or i do in any style and please give me some tips too for reducing belly fat it would help me a lot
I started swimming a month ago as well and yesterday was Day 30! I was 270 when I started and have a bad knee so I’m doing upper body lifting on machines and I swim after every work out 5x a day…. All I can say is just stay focused and when you swim do it with a purpose … make sure your feeling that stretch when your doing different strokes and just keep moving !!! It’s been tough to lose pounds since I’ve been lifting but I don’t try and pay attention to the scale in the beginning because it will fluctuate…don’t get discouraged and just Keep swimming with a purpose and you will see results !!! You can also do some Ab work in the water as it’s easier to lift legs up as you’re resting up for the next lap and do modified crunchies under water …lost 8 pounds in 30 days ….
@@BigPoPPaTokeThis is great advice!! Thank you!! Even though I wasn’t the one who asked. 👍🏽👍🏽👍🏽
Swim at lunch time?
You are what you drive
This is my first time swimming in your channel. I am inquiring if swimming can develop one's abs. When you swim, can it develop one's abs?
Wow 🎉
Beginner: I'm 42, 83kg and I burn 432 cal in one hour.
At 07:57 a pro swimmer sitting in the background
IF I SWIM ROUTINELY, I WANT TO EAT HEALTHY FOOD AND CRAVE NOTHING ELSE... WHEN I STOP WORKING OUT, I EAT LIKE GARBAGE.
Why does a bald person wear a swimming cap?
To not wash away last hair
Rude
The pool rules.
Wearing a cap helps with buoyancy and head positioning in the water.
To look official