The REAL Cause of Tremors (Alternative Solution)
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- Опубликовано: 28 май 2024
- FREE PDF: Top 25 Home Remedies That Really Work 👉 drbrg.co/4axX9pk
Learn more about a big potential cause and natural alternatives for essential tremors.
DATA:
pubmed.ncbi.nlm.nih.gov/18262...
jamanetwork.com/journals/jama...
www.mdpi.com/2077-0383/6/5/52
www.ncbi.nlm.nih.gov/pmc/arti...
patents.google.com/patent/US7...
0:00 Introduction: Tremors explained
0:15 Essential tremors and resting tremors
1:19 What causes tremors in the body?
3:04 Tremors remedies
4:58 What to try for tremors
Today, we’re going to discuss what causes tremors. So, what are tremors? There are essential tremors that are more progressive and aggravated by movement and resting tremors that occur when sitting still.
There is a high correlation between mitochondrial diseases and movement disorders. The nervous system requires a tremendous amount of energy, so it also requires very healthy mitochondria. When someone has a neurodegenerative disease, they usually have dysfunction in the mitochondria.
Vitamin B2 and coenzyme Q10 are essential for FAD, which is vital for turning food into energy. Vitamin B2 also helps support the myelin sheath of your neurons.
People who are deficient in vitamin B2 sometimes have neurodegenerative problems, neuropathologies, and swelling in the nervous system. Vitamin B2 acts as a precursor to help protect the mitochondria and help correct tremors.
Coenzyme Q10 plays a similar role, helping to transport electrons from food so they can be converted into ATP, which provides cells with energy.
If you take statins, you could become deficient in coenzyme Q10. This can cause all sorts of neurological and muscular symptoms, including tremors, which are a side effect of statins.
If you have tremors, consider taking 800 mg of B2 daily, split into two portions, 400 mg in the morning and 400 mg before bed. Also, try taking 1000 mg of coenzyme Q10-500 mg in the morning and 500 mg in the afternoon.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand tremors. I’ll see you in the next video.
My husband had tremors. He stopped drinking Diet Pepsi and stopped using sweet and low. He stopped having tremors.
❤❤❤
Phosphoric acid in sodas is pretty nasty stuff when kidney function has decreased. Kidney function can decrease quite a bit without actually failing completely.
Age 17 I swigged a bottle of diet coke and had anxiety and panic attacks almost immediately. I haven't drank diet or eaten diet anything since then.
It's more the problem with the artificial sweeteners that they use in "diet" anything, that is the problem here.
@@JoeJ-8282 I agree. Aren't artificial sweeteners like nutrasweet made from the excrement of bacteria?
Hi Dr. Berg. It works! I had an essential tremor in my right hand that got bad on exertion. I do not take any prescription drugs but was transitioning to a carnivore diet. Also had cramping. I need to take some carbohydrates. The tremor was exaggerated when I yawned or stretched. I am a 72 year old male. I took 4 100 mg B2 and 4 100 mg CoQ10 capsules in morning and before bed. In 3 days the tremor was almost gone. Thank you very much!
Wonderful! I'm so glad it helped you!
Whoever reads this., I pray for you to cure all your diseases and to remove all your pains from your daily life.. 🙏
Amen.
Ty. May it done for us all who believe in Jesus name!
Thank you and likewise.
Thank you very very much!!😢😢😢😊😊😊
Thank you! ❤️ Blessings to you, and yours, as well!🙏🙏🙏
Dr Berg notes:
There are essential tremors that are more progressive and aggravated by movement and resting tremors that occur when sitting still.
There is a high correlation between mitochondrial diseases and movement disorders. The nervous system requires a tremendous amount of energy, so it also requires very healthy mitochondria. When someone has a neurodegenerative disease, they usually have dysfunction in the mitochondria.
Vitamin B2 and coenzyme Q10 are essential for FAD, which is vital for turning food into energy. Vitamin B2 also helps support the myelin sheath of your neurons.
People who are deficient in vitamin B2 sometimes have neurodegenerative problems, neuropathologies, and swelling in the nervous system. Vitamin B2 acts as a precursor to help protect the mitochondria and help correct tremors.
Coenzyme Q10 plays a similar role, helping to transport electrons from food so they can be converted into ATP, which provides cells with energy.
If you take statins, you could become deficient in coenzyme Q10. This can cause all sorts of neurological and muscular symptoms, including tremors, which are a side effect of statins.
If you have tremors, consider taking 800 mg of B2 daily, split into two portions, 400 mg in the morning and 400 mg before bed. Also, try taking 1000 mg of coenzyme Q10-500 mg in the morning and 500 mg in the afternoon.
Thank you Dr Berg!
and natural vitamin c and natural calcium a freind took those and his MS completely stalled so others did the same and their MS stalled and stayed that way, one freind quit taking it because he felt good for so long and then his MS fired up again
here people with MS have their own bee hives and deliberately sting themselves 10 times a day their MS stopped progressing theyve been doing it for 30 years now .
my brother with benign essential tremors took Only vitamin c and all his tremors stopped
Fidel! You changed your name!
My husband has been on statins since '09. He had been on atorvastatin 80mg until recently when I asked his Dr why such a high dose. The Dr agreed and lowered it to 49mg daily. We were never told to get on Q10 or told to Amp up fish oil nothing. Now, he is suffering from dementia and has tremors. We will try this today. Also, eating healthy was not in his diet plan. Now, he is very open to eating healthy low to no sugars (processed) and healthy fats (tons) . Statuns block fat good and bad and I assume that's why my husband is experiencing these ill effects. The dementia meds; donepezil and memantine are not helping one bit. Honestly, they are a blanket, meaning -here you go let's stand back and see if this works- frustrating!!
@@TrishBrocki wish him well, thank you for sharing your experience with us
@@closertothetruth9209 Wow!
I watched a documentary on malnutrition and starvation... They said that the effects of malnutrition and starvation don't only affect just the current generation. They affect The health of your children, your grandchildren, and your great-grandchildren.
So it's very important that whatever your grandparents gave you or didn't give you, you correct with nutrition as best as possible. Not only for yourself but for all of your future generations to come.
Yes, yes, YES!
Thank you!
That's what I always questioned when someone told me that the illness in question ran in the family, that it was just hereditary and there was nothing you could do about it.
Until now, I've never been taken seriously with this line of thought.
Do you remember where to find this documentary?
@@AP-hr3qm It was on PBS... About a year or so ago. They were talking about the starvation that occurred somewhere In and around the 1600-1800s In the UK.... I wish I would have remembered the actual name of the documentary! It wasn't just about starvation... It was talking about the entire time period... They were digging up bones and analyzing and running tests on them...
It was quite interesting
@flamingpieherman9822 Thanks, I'll keep an eye out for it.
And maybe someone else will remember and tell us.
I think this is a very important key to our health!
I would also be very happy if Dr. Berg could take up this topic.
@@flamingpieherman9822 .
@@flamingpieherman9822it happens during grand solar minimums...that was the mauder minimum..then the dalton..about every one to two hundred years..unusually cold that kills crops. goes on or decades...plus theres war and gov influence.
My brother is on statins and has tremors.. sending his beautiful wife this video ❤
My boss at a job about five years ago had a nervous disorder of some sort where he would move his right hand in a certain repetitive pattern. It was somewhat subtle unless you noticed it more than once. If you only saw him do it one time you might dismiss it as hand gestures or too much caffeine maybe. But if you saw him doing it day after day for months and years you'd realize it's something neurological. Maybe early parkinsons, or even some injury or illness. I know that he slashed a major tendon in his right hand when a plate glass table he was throwing into a dumpster split in half. Perhaps it's nerve or muscle damage or residual pain. I know he went through several surgeries to repair major nerve and tendon damage. By he is also in his early sixties, so I was always little worried that it might be an early symptom of something worse.
He also drank alcohol moderately but fairly regularly so perhaps it was simple alcohol induced tremens.
I hope this'll help.
I am sending this video to a couple of buddies as well.
Statins are bad!! They killed my friend by turning his brain to a vegetative state. No one should take them. I can't believe they're still "on the market." Med system is a huge problem! !! The MD s, that is. DOs are better. Chiros are better. Homeopathy is better.
Our brains need cholesterol! !!!
HATED statins
Statins are a scam. Please eat lots of eggs and the yolks and see a naturopath and get back on tra k to health ❤❤
00:00 🧠 Essential tremors can be misdiagnosed as Parkinson's disease but are a distinct condition that worsens with movement.
00:56 ⚡ High doses of vitamin B2 and co-enzyme Q10 can alleviate essential tremor symptoms, possibly by supporting mitochondria function.
03:13 🫁 Vitamin B2 deficiency can lead to neurological issues, including tremors, due to its role in supporting fatty acids and nerve cell membranes.
04:23 🚫 Statins, which lower cholesterol, can deplete co-enzyme Q10 levels, potentially leading to neurological symptoms like tremors.
05:02 💊 Recommended daily doses for alleviating tremors: 800mg of vitamin B2 split into two doses, and 1000mg of co-enzyme Q10 also split into two doses.
Not sure why you feel the need to re narrate the video when we all have fingers to replay any part we want , however if you listened properly to the video you will get the desired info first hand.
Thank you for the recap I haven’t watched the whole video and this is helpful
Thanks I was able to screen shot that to take with me to purchase as I forget things so easily.
@@femaleKCRoyalsFan no problem
@@ToBeAnnounced2024 glad I could help
Good morning Dr Berg, I had occasional tremors for years I only got them if it crossed my mind while picking up something that I may get tremors my hands would shake, One of other videos of yours you mentioned about B1 for tremors , I started taking B1 in high doses well it worked never happened again. Thank you Sir.
I will try the B1 and B2. I cannot do any levels of CoQ10 as it increases the level of essential tremors also brought on by increased anxiety. I do not eat sugars no caffeine no sodas etc and mostly adhere to a very clean keto diet. Hiking Rebounding other forms of resistance and body exercises also meditation and mindfulness and creative practices. I am very active fit happy social and healthy.
(Plus do some herbs for anxiety.) Doing my best! Always looking for ways to do better.
I discovered the B2 on my own. 50 mg is plenty for me, and also it is crucial to balance the B vitamins. For me, I need B2 balanced in equal amounts with B6. I learned this by experimenting and watching the symptoms. When the B6/B2 ratio got too high I would see nervousness/shakiness and sensitivity of my eyes to bright light. If you take 400 mg a day, as Dr. Berg recommends, it will not hurt for a while, and it will tell you if that is what helps you. But, I recommend doing that only for a few days, then get a B complex pill with 50 mg of most. I take the Now brand B50. I also found that I need 500 mg of B5 to balance 50 mg of B1, so I take an additional supplement of just B5. I am 67 and my hands are steady. High B vitamin foods like liver and brewer's yeast are also good to keep it balanced, and I occasionally just stop taking the pills for a few days. The kidneys balance things out if you stop for a while when you see some unusual symptom appear. B2 turns the urine bright yellow, by the way, np, as long as you don't get scared.
I have essential tremors and it is getting worse as I get older, it’s bad when you have to use both hands to hold a razor to shave, both hands to get a credit card in a card reader, only fill a glass half full or it’s spilled all over the place and it gos on and on, can be very embarrassing at times. Thank you for this video, will be trying this out ASAP!
So did this end up working for you? Thanks
I was diagnosed with essential tremors, they told me the only thing available is beta blockers, but I don't want to take those meds. I improve my diet, but tremors persist. Is not super bad, I can function just fine, but is very inconvenient because I am a pilot and people often think I am nervous and don't want to fly with me. I will definitely try this and do an update. Thank you.
I unknowingly ordered specifically your electrolyte powder on Amazon. it was so helpful I took a second look at the brand and realized I followed you on RUclips and loved your story and information. I just wanted to thank you. This video specifically hits home and I really actually trust your information. I have run into a number of medical specialists who I shouldn't have trusted. I've made a lot of huge improvements by diet and supplements. But had to learn what works for me. Thank you again, you really are a very valuable human.
I'm new to statins, and the horrible leg and foot cramps that followed, most always at night. My doctor advised me to take some electrolyte powder in water before bed, so I went looking for some. Saw Dr. Berg's and I bought the jar because I wanted more than having to keep up with boxes that contained just a few packets. I started using Dr. Berg's and those cramps went away. I feel much better in the morning too.
Suffered from muscle spasms and twitches for years and it forced me to retire early. After 4 neurologist and 4 different major medical facilities they couldn't figure it out. Turn out it was my cells dying off from EMFs which is radiation poison. Start looking into the long term health affects from smart devices like TV, cell, smart meters,cell towers, wireless headphones, smart watches.... The emfs are microwaving out cells and causing them to die off. Like a microwave heats the water molecules in the food, it's doing the same thing to the water in body. I was able relieve and cure my spasms by sleeping grounded, walking barefoot, detoxing heavy metals and cleaning up the EMF exposure.
can you tell me what EMF products you use, as I have looked into this. Thanks
@@kmtx78 are you asking what I use to mitigate EMFs? If so I don't own a TV, no smart devices, no smart meter, no LED lights, actually really no tech. I have wifi but only gets plugged in a few times a day and only in about 20 min increments and only a non 5g phone. I walk barefoot and sleep grounded with a grounding sheet that you can purchase online.
The book The Invisible Rainbow goes into great detail about how EMF destroys the mitochondria's ability to work. The amount of research he provides is astounding.
@@tinanassar9431 very good book and to be honest I feel everyone should read
You're online posting this... how?
I don't take as much B2 & CQ-10 as you recommend however over time my tremors have still diminished, now the only time I get them is when a try to do a pushup (I fail miserably) or something equivalent, I'm also pushing 80 years old. I actually went to a neurologist, who told me my tremors are not worth treating. A great video, thanks for sharing!
Please sir, how much are you taking and for how long have you done so?
Not bragging but I did 35 pushups nonstop on my 71st b day. Rfk jr can do 24 pullups at 70.
dont give up on pushups pleeeese
Stretch your pecs in a doorway, lots of videos. Your nerve center called the brachial plexus may be impinged.
You have no idea how badly I needed this information. My tremors are getting worse by the day. Going right to the store to get these nutrients!
Thanks for following my advice. Wishing you good health.
PEMF ~ the simplified expination is "grounding", but on a more magnified scale. Not easy to find a good practitioner, lots of wannabee's. Anyway, among other things, it has helped reduce my tremmors. If your looking to try PEMF, ask around in the horse community (or a good equine vet), as somebody will know somebody, as it's used a lot to reabilitate injured horses (and their owners)
I've had tremors since I was 14 years old. Now turning 68. Let's see if this works. Will let you know.
will come back to this after sometime. good luck
Me too! I'm 62 and my father & his father had tremors. Mine have been getting worse for years. Can't wait to try this.
Deothe, If you take the B2, always take a B-Complex along with it. Taking one kind of B will knock down your other B’s. I take one B-Complex and then take several other kinds of B’s, but I always make sure to take the B-Complex.
good luck!
Good luck and thank you!
My dad was diagnosed with Parkinson disease a few months ago, he's hanging in there, I even sent him this video 😊
I have essencial tremors, my father had, my sister has and two of my children have. I started the carnivore diet for 12 weeks ago and one of the first changes i noticed was that my tremors got much better and I was able to eat again without dropping my food . I will try vi B2 and Q10 and see how much better I can get.
My 64 yr old husband has essential tremors as did his father. They're getting progressively worse. I will watch this later today. Thank you!
At 60 I’ve had ET as long as I can remember. It progressed to Parkinson’s. Had DBS surgery. New lease on life. Even the ET is gone.
Sorry to hear that.
You made that comment prior to watching, Why?
@@kennethrhodes7143 For the algorithm. Also, because of the desire for more information on this topic.
@@kennethrhodes7143 While watching.
What is Dbs surgery @@benjohnson8221
I normally get tremors 22-23hours after Dr. berg releases a video, thankfully he uploads a video a day
😅😂😂😂
😂
You’re funny
Lol 😂
There’s always a comedian!
I was recently diagnosed with essential tremors by my neurologist (whom I was visiting due to chronic migraines) simply because I picked up a bottle of water for a drink while talking to him, and my hand was shaking. The tremors I get are usually when I am using my hands to hold something, apparently. I've had this for awhile now, but had no idea why. I'm glad my DR was actually paying attention! I've been taking B2 for awhile now, but a much smaller dosage than Dr Berg mentioned in the video. I'd never heard of Q10, but will be buying some shortly! Thank you, Dr. Berg!
What was the purpose of your comment? You gave no information as to the outcome of your taking B2. Do you still have tremmors? What'd your neurologist have to say about it? I mean, come on! You gave zero info.
@@-108- The low level dose of B2 I am taking has made no discernible difference. I plan to start the higher regimen of B2, and the Q10, as Dr. Berg suggests, and hopefully it will assist in lessening the tremors. My neurologist, at the time of diagnosis, said that it may get worse as I get older, but won't necessarily lead to anything more serious. He did NOT however recommend B2 or Q10. It was never brought up. I was already taking a low dose of B2 before the tremors diagnosis to assist with chronic migraines. Only 100mg per day. Time will tell if the higher dosage helps or not. I hope that is enough info!
@@gracefulsaint Yes! Thank you! It was great!
thank. for the info will try
As an electrician I had tremors in my 30s.
After eating healthy and exercising for a year, those tremors went away(I didn't know why apparently was the vitamins I consumed).
Also during when I had tremors I discovered a study that when electricians get shocked over time they will have tremors at a old age.
Thanks for sharing your experience here. Wishing you good health.
As a person and family with MTHFR - being depleted in the Bs and Magnesium and Potassium CAN cause anxiety, depression, addictions and OCD. Have seen this across our family!
If vit. B2 recycles glutathione and tremors Can be caused by heavy metal s then using B2 would make sence.
Thank you Dr Berg for sharing another amazing video. May God blessed you and your family!
Thank you! I am on wait list for a neurologist until July. Will give these a whirl. I hope you know how important you are to so many people. You change lives by serving others with your knowledge. Thank you
DR. BERG....THANK YOU SO MUCH. A MUCH NEEDED EXPLAINATION AND MEDICATION.
Dr. Berg is skillfully addressing poke injured persons, who suffer from this side effect.
كثير من المعلومات نستفيد منك وشكرا لك على التفاهم❤
I developed tremors after 2 long year of MANY sleepless nights, Adderall use, caffeine use, poor eating, over working, etc. I couldn't bring a spoon of soup to my mouth without shaking it everywhere. I had to eat most things holding it with two hands. Signing my name was a mess. I figured my nerves needed healing and my brain's energy pathways were shot. I dosed myself with CBD (because it was fashionable at the time), GABA supplements, B-Vitamins, NAD, some exercise, consistent sleep, and water. It took another year, but I'm back to normal. Don't lose hope and try everything! I'm glad to watch this extra bit of information and I'm 100% going to continue the B-Vitamins and add Q10 to the mix. Thanks doc!
I was diagnosed with essential tremor. I even have to take an anti-seizure medication on days it feels like a constant internal earthquake. I'm going to try this and will update thank you.
I am definitely going to try this! Thank you for the information.💕
And this is why I subscribe to Dr. Berg. I've had problems with nervousness all of my life, I was born with a glorious singing voice, had a 4 octave range and I used it all when I sang in choirs--in my teens and 20's. But I could never do a solo because even a little nervousness would bring on tremors to the point I couldn't sing at all. In my 60's I'm on low dose statin for a year now, I'm having those tremors more often, even just a little stress will start them. I'm still singing ok, but my speaking voice is badly affected now, daily. I've been researching to know it's probably not Parkinson's, Essential Tremor fits better, and suddenly Dr Berg does a video on it...
For anything that's not life threatening, I prefer to research and try a natural remedy first before I go to a doctor, so I plan to increase Riboflavin beyond what's in my multi-vitamin, which also contains 60mg of CoQ10. I'll report back in a month if this helps, wish I'd known about this in the 70's and 80's! :-)
Statins are like poison to your body. There are natural alternatives you can take. I used statins for 5 years when I did not have the information I have now. It destroyed my short term memory and I had severe muscle cramps. I stopped taking it on 6 Dec 2006 and never took another one. I have quite high cholesterol, but I manage it with alternatives and will never take statins again.
Watch out for glutamate
as in MSG in sooo many fast foods used to highjack our hunger drive. They should be outlawed in my humble.
I have tremors for a couple of years. I have epilepsy and have been on medication for seizures since I was 17 and I’m 67. I have medication for tremors but I also will definitely try this . Thank you.
Thank you, Dear Dr. Berg. Knowledge you share is always helpful. I appreciate you.
Thanks! That was the goal. Glad you were able to get some questions answered.
You are a genius and God gifted! Love from Bangladesh 🇧🇩
Great video. Thank you so much 🙏🙏
You're welcome! Glad you found it helpful!
thank you, good video
Glad you liked it!
Thank you for keeping your videos short and simple! As a result, I can watch more of them rather than watching others that take a half an hour to explain. By the way, my husband graduated with you at Palmer. D. Dickerson
Which specific Palmer?
Sorry....humor runs amuk in me
So glad you have done a video on this topic. I’ve had essential tremor most of my life, since late teens early 20’s. It runs in my family as my brother, mother and grandfather all had it too. I’m going to try your recommendation, but I do wonder if it will work for people like me, who have it due to genetics rather than simply diet alone.
I will give this a try. Have had essential tremors for almost 30 years
Okay. Hope this will help you.
Such an amazing topic! Thank you so much Doctor Berg, i will send it to my dad and mum..Appreciate your information. ❤
Alright! Thanks for recommending my video.
I agree..Eating the right foods for me has always been a challenge.
Excellent information, as usual. Thank you Dr. Berg.
That is great! thanks so much for your message!
@@Drberg Already shared with a couple clients! 👍
That was so interesting, I have essential tremor and dystonia, wish I knew about this before I had DBS surgery.
Did the surgery help?
i started eating lots of boiled onions. i boil it skin and all, then pinch it out after they cool, i feel excellent today!
Ew. Eat a nice, fatty steak. Onions aren't doing much of anything for you.
That is not true. Onions are excellent for the stomach and they're good for testosterone levels in men@@miltonbates6425
@@miltonbates6425There is quite a lot of quercetin in onions... best is of course to eat a steak with onions :)
@@miltonbates6425 Carmelize onions and mushrooms. Put onions and mushrooms over steak. Success.
@miltonbates6425 Actually onions have sulphur groups they are needed for glutathione production (detoxification)
Thank you this was incredibly helpful
You are so welcome, thanks for watching!
Thank you Dr.BERG
Anytime!
@@Drberg Dr Berg could I ask you do you have a video on skin rashes? My son 24 years old has a rash on both arm that he has used steroid cream on his arms. It goes away but it starts to come back after he starts using the cream. Is it a fungus or something else? It's a reddish rash it's not from outside. Could you help us with this? Thank you.
I experience distonic tremors characterised by a 'no no' tremor where it causes my head to shake, and my hands to shake. I have been experiencing these since 2008 when I was 28, and these have become progressively worse. I have had botox injections in my neck muscles, both front and back, but have never really had any material benefit from doing so. I am absolutely going to try this solution. Thank you so much, Dr. Berg.
I always like to feed myself with great information concerning my health! Thank you Dr.BERG.
Good information
I'm so grateful.
As I sit here with my head and hand shaking .... I will try this. I have given up on the medications my doctors prescribed over the years for Essential Tremors due to side effects. I will let you know how it works.
Definitely giving this a shot. Thank you Doc
Try it! You are very welcome.
Helpful information
Glad it helps!
Thanks Dr Berg. A very useful essential video like always. Don't have tremors but other health challenges though this is a really beneficial video! Thanks for all your sharing as always. X
I'm glad you found it helpful! Wishing you all the best with your health challenges. Take care!
Thank you Dr. Berg! My husband had tremors since he was a teenager. Two of our sons have this same problem now. I pray this works for them!
This is wonderful to know, Dr Berg. I've been taking B1(Thiamine), B2 (Rivoflavin), B3 (Niacin) and Coenzyme Q10, neuropathy and migraines are significantly reduced. Central nervous system and mitochondria require protection from oxidative stress and damage. I'd like to know if there's a Nerve Support Formula within your supplements. Thank you so much for all your helpful content 🙏🏻
I have been having tremors a long time. My hands even shook as a kid. As and adult though, I was put on depakote for about 10 years and during that time I got all kinds of bad side effects and one of those side effects was tremors. During that time if my adrenaline went up my tremors would be intense. I think it did permanent damage because after I went off depakote my tremors never went away even though they lessened a bit. I haven't been on depakote for around 15 years and still suffer from tremors even when I eat clean keto. I am going to try this, thank you.
PEMF it's sorta like "grounding" (but on stearoids, LOL) is making my essential tremmors go away. It really works!
Thanks Dr Berg ❤ please male more videos like this, talking about the dosage ❤
I have CMT1A. I'm going to try this to see if this helps. Thank you!
Thank you and good morning!
Good morning. Have a great day!
Thank you for your sharing this ❤❤❤
No problem. Hope you are still learning new things here.
Good information sir 🎉 Thank you
Most welcome! Glad you found it useful!
My 44 year old brother had tremors for years, no one knew why. Sadly, he passed a few years ago from a tumor in his bile duct. By the time they caught it, it was too late. My mom just had her gallbladder removed and is having complications. I’m seeing a pattern from your videos - low bile. I’m following your recommendations and have been doing healthy keto and IF for almost a year, and bile salts/liver detox supplements.
Dr. Eric 🤩
I was diagnosed with essential tremor awhile back. I have no resting tremors. Tremors improve with diet, but carnivore, keto not on the agenda for me because of insomnia. However restricting processed junk,sugar, n bread (I freshly mill my flour) keep bread to 1 meal a day, take some good anti inflammatory (blk seed, cod liver oil, etc.) + fermented foods (sauerkraut, kefir.) My tremor is not that noticeable. Might try this advice out of sheer curiosity.
Thanks Doc
You're so welcome!
I've had occasional tremors ever since taking the Covid vaccine.
There are vaccine detox videos. You could be full of heavy metals, and should probably look into "Zetox" which has no side effects. It will help pull heavy metals out of your body. I'm not a DR, but have seen videos on the subject. I'm only saying research it. I hope you find a way to heal.
Yes, the vaccine sucks and I believe is bad. Hopefully it will go. They never did proper trials on it
@@damian-795the insanity of in,jecting unknown toxins into body and expecting good health ..smh
@@janetedddddNo disrespect to the commentor above but just cannot to this day understand how or why so many people fell for that covid vaccine! Still blows my mind 🤯🤯
We can support those who responded to intense pressure with sharing ways to mitigate the negative side effects without shaming! We all have had enough of those lower place!
Time to find ways to heal and Stand Up and share so others can learn!
❤ It's an amazing topic.Tbank you so much Doctor Berg 🙏👍♥️
You're welcome! Glad you enjoyed it!
I like this vid. Good insight and interesting.
Glad to know that you liked this post!
I'm always looking for information on this subject. I've had ET since I was about 13 & I'm 64 now. After a car accident in 2013, I was seeing a neurologist for a number of problems and he formally diagnosed my ET at that time. I was put on Propranolol which is a beta blocker. It does help. I also began taking vitamin D as there is research showing it can help with tremors. I am going to begin taking B2 and Q10 as advised and hope it helps me even further. Thx so much, Dr.
Had essential tremor, mainly in my left arm, since I was 11. 43 now and it hasn’t gotten worse like they said it would. Probably because I don’t take meds or focus on it but I will give these a try.
I’ll have a good listen to this, because my late mother had essential and it runs in my family as I heard it’s hereditary. Think there’s a 50/50 chance that I could get it.
my uncle had it and his son had it
My 82 year old father has essential tremors. By afternoon, he cannot hold a spoon or sign a check. I will be seeing him soon (1300 miles away) and will ask him about his drug regimen. My sisters both have medical backgrounds, one having been a pharmacy tech for many years. They keep a close eye on his medicine intake and timing.
I might try this regimen myself out of curiosity. My hands get shaky at times, too. The brain/neurological issues are my main concern. Sometimes I just cannot focus or recall. That is really tough for a detail oriented carpenter/mechanic/handyman.
thank you, Dr.berg
You're welcome!
thank you dr.
Sure!
Here's something interesting I've been doing. Whenever I've gotten a twitch, spasm, or pain, I align my heart energy and brain. It's called heart and brain coherence. The moment I align them, whatever I'm experiencing just stops immediately. Having heart and brain coherence puts your body into your parasympathetic state, which is when you feel calm and relaxed. I have yet to try it and it NOT work. It's so fast and it feels amazing. It used to take a few minutes when I started practicing it. Now, I can align them in under 5 seconds.
Look into Heart Math. ❤❤❤
Thanks for mentioning this. I've never heard those specific terms, but sometimes I instinctively "feel/think of" the heart and mind at the same time, and can "direct" their energy at a any painful spot, or an upset stomach for instance, where I then kind of focus my breathing for some moments, breathing love and awareness, for lack of a better way of describing it.
And yes, it does at times help noticeably.
It is, though, perhaps not the exact same thing as this Heart Math you speak of, and which I will be looking into.
Best wishes
♥️⚡️
This is interesting. I have a disc herniation pressing on the spinal cord at C4-C5 and the doctors said that was the cause of the tremors and twitching but it didn't explain the symptoms all over the body. I've taken the fat soluble B1 and Alpha Lipoic Acid you recommended from your other videos and have had improvements. I will try B2 and Q10 as well. Thanks for this
I had hand tremors that stopped once I was diagnosed with hyperthyroidism and began treatment with methimazole.
Thank you. Will incorporate to my regimen; May update in a couple months.
Hope it helps!
@@Drberg it has greatly reduced my tremors taking the suggested morning/evening dose of B2. (Resting/active.) I can display my fingers together/flat and my hands are nearly stable. I can rather write and type on my phone nearly as well as I could before my body started throwing all sorts of ERROR 404 codes; going back two years-ish?. 😅 Much appreciation.
Thank you, Dr. Berg. I will try it!🇧🇷
Sure. Hope this will help you.
I have had tremors since I was 11 years old. Kids made fun of me saying, "why are you shaking". I was not nervous and my hands shake. My hands shake a lot when I am actually nervous aka public speaking. My hands shake still but I could still work and function. Going to try this out and see if it works, G-d willing.
all the best chief.. will be back here to see how it went. good luck
Sounds just like my daughter. She's 22 now and doing very well in college.
Thanks, doc
You're so welcome!
Interesting?
I haven't seen this video or done any research but I started to take Coenzyme Q10. I am finding that I have better control of my bodily functions, movement, and sleep patterns. I haven't added some Vitamin B supplements but now I see a reason to make this a part of my daily regiment.
Thank you Dr. Berg.
I had a car accident in 92 where a car ran red light and hit me on sidewalk. Dr gave me statins to take over a year ago. It triggered migraines and extreme pain in the areas of brain damage. I now take 400 mg of B2 and 400 mg of magnesium. I still get tremors so now I'm wondering to up the B2 and add Co Q10 in hopes to improve reduce tremors.
Fascinating 🤓
Great, thanks!
Wow didn't know that thanks for sharing ❤
You're good.
@@Drberg 👍
Thank you!
You're welcome!
From head to toe, vibrations, pins and needles 24 hours a day. Feeling like the horizon on a hot summer day. 32 years now after a car accident. Started in legs and expanded through the years to whole body.
Thank you Dr. Berg! I'll try it on my husband who has tremors.
You're welcome! Hope it helps with his tremors. 🙏
Thanks for sharing Eric. I'll let you know how it works.
You're welcome! Looking forward to hearing about your progress.
I've been on statins for over 10 years....noticed hand tremors starting about 2 years in to taking....has progressively got worse and really shows with lighter motor skills doing simple tasks with my hands.....has got very frustrating and now noticeable when eating....as my kids have expressed concerns. I just ordered both supplements.....soooo hopeful this has a positive impact. Thankful for your suggestion.....will report back.
Gold luck to you!
piping rock and swansons have good prices. slow shipling to Ca. though.
Statins.. are the devil.. muscle weakness,dementia..tremors..!
Not only is aspartame a neurotoxin but most artificial sweeteners are mitochondrial toxins, they fit in the metabolic machinery of the mitochondria and block it without being able to be processed, like putting an iron bar in the gears of your metabolism, it comes to a halt the more you consume. This lowers your metabolism so you burn less calories, therefore you are more likely to gain weight because your body isn't burning as much. Your body also screams that it is starving because the mitochondria aren't producing enough energy, causing you to crave sugar that your mitochondria can't use because they're jammed and then you get even fatter. As Dr Berg says your nerves i.e. brain need mitochondria the most so you quickly notice neurological symptoms.
THANKS I NEEDED THAT
Most welcome!
I take a statin (which i never noticed caused tremors) and bupropion which does. I tried Dr B's suggestion and can feel a noticeable difference!!! I was taking coq10 already but i increased it and added b2 as per his suggestion and got results! Thank you Dr Berg!!!
Wonderful. Glad my tips helped you. Stay safe.
Thank you Dr berg
You're welcome!
I wonder if B1 would also help? B1 is also cofactor for producing ATP. Probably should use a B-complex + the additional B2 mentioned. In fact, there's a B1 therapy for Parkinson's. See the book "Parkinson's and the B1 Therapy" Daphne Bryan. She is helping support B1 therapy research with book proceeds.
Great information. Thank You. I would appreciate if you could recommend some natural foods that contain Vitamin B2 and coenzyme Q10.
Thank you Dr. Berg👑🏆
You're very welcome!
Thank you very much, Dr. Berg. I developed head tremors about 3 years ago due to constant stress (I think) and heredity (my grandfather had severe hand tremors). This deprives me of a normal social life and basically makes me feel handicapped and unable to even go to the store. Acupuncture and massages did not give much results, and exercises seemed to make the problem even worse. I haven’t tried pills or botox yet. Tomorrow I will buy B2 and coenzyme Q10 and in a month or two I will report on the changes. Thanks again!
Thanks for sharing your story here. Wishing you good health.