Just 82 calories each - Easy Protein Snowballs
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- Опубликовано: 7 дек 2024
- These Protein Snowballs are basically homemade energy balls with a festive twist. A mixture of nuts, dates, cherries, cocoa and protein powder all rolled into a ball and covered in coconut to look like a snowball. We might not get a white Christmas this year, but these Christmas energy balls will make up for it!
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#proteinballs #highproteinsnacks #christmassnacks
Music: "The Snowiest Morning" by Pavel Yudin
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Protein Snowballs recipe
Equipment
Food processor
Ingredients
5 Medjool dates de-stoned
0.25 cup (30g) Dried cherries
0.25 cup (30g) Dried cranberries
0.5 cup (60g) Almonds
0.25 cup (30g) Chia seeds
2 tablespoon Protein powder
2 tablespoon Cacao powder
2 tablespoon Water
2 tablespoon Desiccated coconut
Instructions
1) Add the dates, almonds, cherries, cranberries, chia seeds, cacao powder and protein powder to a food processor. Add a small amount of cold water.
2) Process until the mixture is firm, but slightly sticky.
3) Roll the mixture into fifteen balls and then roll in the coconut.
Notes
Make sure to add the water a little at a time, as you may need a bit more or less.
You don't have to add protein powder. You could just use extra cacao or cocoa powder instead.
How long you blend these for will depend on the kind of consistency you want. If you want the nuts chunkier, then don't blend for as long.
Nutrition
Serving: 1snowball | Calories: 82kcal | Carbohydrates: 12g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Sodium: 5mg | Potassium: 108mg | Fiber: 2g | Sugar: 8g | Vitamin A: 84IU | Vitamin C: 0.05mg | Calcium: 34mg | Iron: 1mg
Delicious and delicious ❤ I enjoyed it 😋