10min meditation - creating space
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- Опубликовано: 11 сен 2024
- A 10min mindfulness meditation for creating space.
Produced by Paula Lay & Mischa Baka
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Felt like she was right in the room sitting in meditation 🧘♀️ Thank you this is a great simple guided practice.
I loved this meditation, Paula. I've recently become a Patron member but I've been practicing with you since Covid. I'm loving the 30 day challenge at the moment though I'm 4 days behind. Such a pleasure to know you, meditate with you and practice with you. All the best, Paula. Namaste
WOW. that was AMAZING. Thank you, Paula! 💛
Hi Paula, I want to thank you so much, your yoga & meditation videos are such a blessing to me during this pandemic. I hope you're safe & well!
I'm really pleased the practices can help you in some way. Lots of love p xox
This is the best guided meditation on RUclips. Thank you!
Aww, that's super sweet of you to say, thank you xox
@@yoginimelbourne I think that too! I've done so many different guided meditations over the years. Yours are just the best. "This breath". x
I love how you made this because it allows you to focus on relaxation and breathing. No fluff
Thank you for the lovely feedback! x
Thank you Paula. I'll return many times to this meditation.
How lovely to hear, thank you xox
Thank you Paula. You make us to belong to this moment!
It's a pleasure xx
Your collection of yoga and meditation videos have improved my life. Thank you.
That's so lovely to hear, thank you for taking the time to practice xx
"One breath disolving into the next". Those words really connected for me! Thanks so much for this wonderful meditation.
It really is a pleasure, thank you for practicing x
I really needed this today
Hearing I belong ment a lot to me💜💮 thank you. I am starting my year with daily practices of yours again💙💚❤
I'm so pleased Anna xox
Thank you for taking you’re time to make this wonderful meditation guide! I Am grateful to follow it almost everyday and it makes a huge difference when i start my day🙏 #namaste!
It really is a pleasure - thank you for practicing x
Absolutely remarkable!
Cheated and opened my eyes, video was very relaxing and immersive. Meditation doesn't always work for me but I feel very relaxed for now
I love to follow your meditation and yoga video; thanks for sharing all this great video Paula…
You are so welcome xx
Thank you for all your wonderful work
Thank you for these lovely meditations 🙏🏻
You’re welcome xox
Been here doing yoga with you a few years now but this is the first meditation I've done. Really great. Your voice is so soothing. Thank you.
Thank you Paula for helping me finding my inner peace 😇
It's such a pleasure, good on you for taking the time to practice xx
Thank you for your energy, your good words and your sweet calm voice. Namaste 🙏
You are so welcome, thank you for your lovely words x
Loved it! Thank you so much ❤️!
Pleasure xox
That was beautiful Paula, thank you for this season. Really needed it.
Thank you Grace, I'm glad they practice can support you in some way xx
Beautiful and calming. Namaste :)
Beautiful. Namaste :)
Thank you Paula, love your videos!
You are so welcome! xox
Your yoga videos are great and I already love your voice and accent so I wanted to try meditation with you even if I'm not good at meditating. I have ADHD and it is really hard for me to sit still without fidgeting but I managed to finish this one and stay still for 5 mins. That is a success for me! :D Thanks!
Thank you for the lovely feedback and good on you for giving the practice a go - the biggest hurdle is simply trying! xox
Very relaxing!
Hi Paula, I really like your voices because it is so powerful.
Thank you for the lovely feedback xox
Please more of that, so healing and relaxing, especially in these times. Namasté
So lovely to hear that these practices can support you during these challenging times - new mediation was released today ruclips.net/video/WQnw1-9Jb9w/видео.html
xox
Lovely meditation! Thank you, Paula :)
You're so welcome! xx
This is one of the best meditations I've done so far. Short but powerful. With the sound of the ocean, with your beautiful voice, I felt peace at once. Thank you so much, namaste🙏
So lovely to hear, thank you x
Thank you Paula!
Pleasure :)
You are a jedi! Thank you.
Haha!! Thank you - such a compliment and has totally made my day :)
Such a beautiful meditation, namaste🙏
Glad you enjoyed it :) x
perfect after practice. TY TY TY
Lovely xx
I loved this so much thank you!
You're so welcome! xx
Thank you x
You are so welcome xx
Found this meditation to be really helpful thank you 🙏
So glad you enjoyed it x
Recently I have tried some of your meditations and true to form, they are lovely and transformational. Perhaps while you are in your later stages of pregnancy we might look forward to some more meditations with you! Love and thanks x
Thank you for such lovely feedback and taking the time to practice. More meditations on the way soon :) xox
Best feeling ever 🙂🙂🙂🙂
So glad to hear it xox
Wonderful❤ so effective as release all tension, thank you ❤❤
Thanks for practicing and the lovely feedback x
Dear Paula, in the last few years I've tried different guided meditations and I have to tell you that yours have become my favourites. :) Also, thanks to you, I have discovered the beauty and grace in the yoga practice and I am so grateful for that. Thank you, thank you, thank you
Thank you for your lovely feedback, it truly is appreciated xox
@@yoginimelbourne ❤️❤️❤️
For later today! :) Thanks, Paula!
Pleasure, hope you enjoyed it x
@@yoginimelbourne of course! Thanks again!
☀️
Thanks wonderful 💕
You are so welcome xx
I've literally loved this meditation! Your voice is so soothing and the sound of the waves as a background was incredibly calming and powerful. Thank you so much, you helped me creating the space I needed.
Thank you for such lovely feedback, I'm so pleased you enjoy the practice xx
Just discovered you by chance - you are the real deal ! Thank you
Thank you! xx
Done this 1-2 times a day for a few weeks now and experiencing noticably less panic at work, and barely noticing executive function problems as much. Just woke up and made pancakes, off to get coffee. That'd usually take 4 hours just to get started
Good on you for taking this regular time to practice and noticing the impact this can have on daily life xx
I was for sure able to mediate. Awesome!!!
How wonderful to hear! x
Very good video ❤️👍
Thank you! x
Thank you so much, it is beautiful 🌺💖
You're welcome xox
Beautiful
Thank you
It's a pleasure :)
🙏
💜
:) x
One more comment: is it possible to get a transcript of this meditation?
youtube now has show transcript button below the key moments
Do you genarally do hatha Yoga?
Hi there, I have practice hatha yoga as well as many other styles :)
i am unable to sit in lotus position any guidance for lotus position
✨✨✨✨🧚♀️🧚♀️🧚♀️🇨🇴🙏
xox :)
Absolutely remarkable!
Thank you kindly xox
Thank you!
It's a pleasure x