@@showker28 interesting I am 20 a lot of people my age are like lets drink lets drink have fun and I am abstaining from it, I don't mean to judge people that do drink but in my opinion i don't think it's worth that's just me. But I also don't want to sound like a dick like I hate drinkers which I don't I just think it's not the right decision
You are well on your way to self-destructing yourself with alcohol if : 1. You skip meals and replace them with alcohol , gives you an excuse to start drinking earlier. 2. You don’t have an hangover even if you had quite a bit of drinks the night before. 3. You can never just have a couple of drinks , way past the everything in moderation mindset .. 4. You might be calm and in a good state of mind when you first arrive at the bar , but get aggressive and emotional as you drink more and more throughout the night. 5. You often experience blackouts. 6. You spend the most of your money on drinks. 7. You get extremely defensive when someone argues with you about your drinking habits . 8. You think you can quit anytime you want even though you’ve never done it . 9. You need alcohol to feel more confident in social gatherings . 10. You need alcohol to sleep better .. 11. You feel irritated and uncomfortable if you don’t drink alcohol after a stressful event or a hard day day at work . 12. You always have a good explanation for why you drink . 13. You start drinking more expensive wine and whiskey thinking you are now the wine connoisseur or the scotch expert. 14. You start brewing your own . Majority of the people who posses most of these symptoms are not necessarily alcoholics , but they are psychologically addicted to alcohol , and if left untreated will eventually turn into psychical dependence ... My friends .. Alcohol is poison , carcinogenic, has ZERO benefits and brings ZERO value to your life.. Get the poison out of your life today ...
I agree with everything except for 14. Many brew their own as a hobby, not just to drink it. Many home brewers I know rarely drink their own except for special occasions like New Year’s Eve or Christmas.
I turn 21 in 4 days and have a lot of pressure to start drinking from a lot of friends. I actually just made the decision tonight that I’m not going to drink even on my 21st b-day. I’m happy, healthy, and have absolutely 0 reasons to start drinking and after watching this video over 50 reasons to NOT drink!
Hope you made it on your 21st birthday to not drink! Lots of young people don't drink, which is what I discovered after I had a long period of studentlife drinking, thinking it really was everyone doing that. It wasn't, it was just everyone I knew. How sad. Would've loved to get to know people when I was 18-28 years old, with a clear head. How different would my life and friend circle have been..! Good for you for even just trying to not drink, realizing you can totally opt out!
alcohol is a hard drug I don't care what anyone says. took me a while to come to this conclusion. After all the hangovers I've had and I still drink its seriously time for me to stop.
I needed to hear every word of this! I have bipolar 2 and drink to ease my depression and anxiety but it never works and I regret it in the morning. the longest I've been sober is two weeks then I cave. I've gained 25lbs in the process. I'm going to watch this everyday. thank you
Justina, please go to the link below and get my "free" ebook, "Why People Crave Alcohol and What They Can Do About it". I am giving it away for "free" for a limited time. lastcallprogram.com/pages/life-changing Thank you for sharing what you are going through. I know my book will help you to better understand why quitting is so hard. Please email directly with any questions or follow up you have. I will answer you myself. lastcallprogram.com/pages/life-changing
Justina Diaz I drink for the same reasons anxiety and panic attacks. alcohol makes me feel numb and calm. I recently got a call from my blood work saying that I have elevated liver enzymes and that I need to stop drinking etc I'm only 22. I'm glad I'm not the only person with similar issues makes me feel sane.
You are welcome. I wish you the best in your undertaking and am happy that my information was helpful. Please also take advantage of the opportunity to read my book for free, Why You Drink & How to Stop. It really helps you understand what is going on that is causing the cravings: lastcallprogram.com/pages/free-ebook-why-you-drink-how-to-stop I have a free video series as well at the following link that is super informative: lastcallprogram.com/pages/free-video-series-access
I want my 76yr old dad to stop so bad. :( He recently had heart surgery and I knew he would not tell the doctors that he drinks over 7 beers a day EVERYDAY. Sometimes, he over does it with the wine and mixes beer with some hard liquor. It's Sad! My dad is such a good person and great husband and father. I'm just so tired of this disease consuming him, it's like he is another person sometimes. I have to admit, he can be cool while drinking, heck I would enjoy a beer with him sometimes. However, he over does it when he is stressed from his business, depressed from getting older, or simply because he is just so codependent. He does not do bars or anything like that. He just drinks after he closes his shop and drinks more at home. That is his thing, he always puts off going to the beach with the family or other outdoor activities so he stays behind with his liquor. When we get back home, he's knocked out. And if he is not drinking he gives my mom such a hard time with his attitude. She gave in and stopped telling him to quit drinking because all he would do is argue with her. My mom is his wife of 46years. She has stood by that man's side through all of his bouts. She tells me you have a great dad but that alcohol is killing him. I'm his baby girl, youngest of 5 girls. I can't stand my dad this way not even now that I am in my 40's and he is 76yrs old. That man is the rock of our family and I don't think I have ever met someone as gracious, cool, fun, strong, courageous and as hard working as my dad. I'm here tonight because I can't sleep knowing my dad is in ICU right now recovering from heart surgery. I went to see him today for the first time. Unfortunately I caught a cold the day before his surgery so I could not be around him. Today I had to see my dad sedated with a tube down his mouth and plugged into so many wires etc, I cried at sight, it was terrible seeing my dad there that way. He wasn't suppose to look that way or even be in ICU because the leaking heart valve sugery he had went perfectly well. No complications at all and Today is his fourth day at the hospital. Let me tell you why he is still in ICU and back on the tubes. It all started on the second day after his surgery, I stayed over his house to keep mom company. I couldn't sleep due to my cough from the cold I had, I was pacing around his house thinking about him and crying then I took it upon myself to call ICU at 2am to see how he is. Then something just told me to let the nurses know that my dad is an alcoholic. I respect my father so much and I know he would be angry at me for telling them that. He is a prideful man and would think that people would look down on him, as they do a homeless drunk. He just doesn't get it! But I do. So I told on him and guess what? the nurse was so grateful because it explained his hallucination and erratic behavior 24 hours after surgery. Which is the most crucial alcohol withdrawal stages. The nurse told me that now it makes sense, they couldn't understand why he was being intolerant. They thought perhaps it could be from the anesthesia which is normal, but now that I told them he is an alcoholic its evident that he is going through serious alcohol withdrawal. The next day the doctor scolded him and put him on an entire different cocktail of medicine to help the withdrawal symptoms. I think I saved his life by ratting him out that night, he could have had a seizure or something worse. Basically, they added alcohol to the drip so his body can get what it was asking for. He is actually going though some form of detoxification right now as he recovers from heart surgery. He didn't even mention in his paperwork that he consumes roughly 7 drinks a day and more on others. All because he is embarrassed to be labeled as an alcoholic or simply because he had no clue of how his body would react without it. God this is so stressful to me. :( Two days days before his surgery we were at the Hospital visiting my sister who just removed cancer from her breast. (Yea I know, pretty rough week for my family - she is doing great though and is a survivor, thank God) My dad and I stepped out of the room because my sister was in a lot of pain. I couldn't take watching her that way and neither could my dad. As we stepped out we saw this beautiful painting of the ocean and sand dunes, beautiful blue sky. The photo was breathtaking. My dad stared at it and said to me "Someday I wish I can just go there" I told him, "Daddy you can, it's free! you always cancel when I ask you to come with us" He said "I never have time" and I told him " Yes, daddy you do! You just have to make the time and you have time on Sundays" then he said "Well if I die in a few days maybe I'll get to see this scene all the time".. I hate when he jokes like that. I then looked at him and noticed this look in his face that I cannot forget. He had this look of fear not because he thought he was gonna die but because for once I think he realized that he can't even control the need to do something as simple and free as a trip to the beach. Because his Sundays are for drinking at home all day and watching tv then passing out on the couch. It's been that way for years. I have no idea what my family is going to do when he gets out of the hospital in a week or two. I know we are heading towards a long road to help my dad. It's 3:30am and I'm on line putting my father's story out there hoping someone can give me some advice, resources or hope that he can get through this. I'm 43, he has been drinking all of my life and more. He started at 13 years old and gradually just became so codependent on liquor. How does someone like my dad heal? I need my dad back
Sounds like you might have to do a family intervention with the help of a counselor. It sounds like it might save his life and sounds like that look he gave you might indicate that he realized that time is precious. Good luck and I wish your family well.
Yolanda, please go over to my website and download the ebook, "Why People Crave Alcohol and What They Can Do about it." I am giving away the download of this book for "Free" right now. Click the link below. lastcallprogram.com/pages/life-changing If you would like to email me directly after you have read it or with any more questions before, please do. My email is drfrankgibson@lastcallprogram.com I will answer your email myself. My thoughts are with you and your family and everything you are going through. Thank you so much for sharing your story. Sincerely, Dr Frank Gibson
I’m sorry to hear about your dad and I appreciate you sharing your trials I have children and hearing you share your personal feelings helps me to stay firm in my decision to stay sober peace and love and prayers for your family
NEO TELX I know I'm late to this kid. But when I was little I felt the same way. All alcohol does is cause hell violence and destroys family's. I hope you got your wish. I understand how you feel I went through what you have went through. Lickly my dad stoped driking before he died. Me and my mom has positive memories of him. Because he stoped. Just don't give up on your parents. Because if so you might regret that. If something was to happen to them. I'm glad I forgave my dad when I did and gave him a chance. It paid off big time. I realy hope you got you wish kid. If it has not happened yet. I hope it does soon.
I am late but I feel proud of a young one like you with this bright mindset. Hopefully your parents are safe away from it now, if not, (we) wish they will. Bless you.
2 n' a half months off and I've dropped 4 kgs without changing a thing so yeah, a few beers equals a big Mac. Also my scaly old 60+ yr old skin is super soft and skin tags vanishing. No more weak knee's either. I've got heaps better balance and I'm also saving a fortune on antacid medication. The negative? I'm now a sugar hound and the insomnia lasted about 6 or 7 weeks but it's all good now.
Just watched this after over a month of not drinking and apparently I had watched and disliked this video. Upon watching it again, I must have been drunk and in denial the first time I saw it. I had a HUGE problem with alcohol. I don't miss that shit at all.
I have been watching videos about this every day when i get really bad cravings, and almost always its completely gone by the end of the video. These have all helped me so very much.
I've been through the negatives of alcohol for so long. Been drinking since I was 14 heavy and I'm 24 now. 10 years of hard liquor and beer every day. I've just recently slowed down and went through some AA meetings but cracked some open now and again but the results were never good. I'm finished. I've been through enough. 10/18/2018.
Why you shouldn't drink alcohol 1. Waste of money 2. Feel like throwing up 3. Slow time reactions 4. Makes you a loser 5. Worst way to have fun 6. Leaves a shit taste A lot of reasons why there is AA for alcoholics. I'm sorry I'm 18 sharing this. I learned a lot younger because I wanted to live a life drinking but learning young made me decide no I don't need it.
Everything this man is saying is 100% truth. I lost 2 friends due to alcoholism and watched their families and health little by little fall away over the years as their alcoholism progressed. And one day when it had finally stripped them off everything, it took their lives. There was not for good reason Alcohol was banned and made illegal back in the old days. Sadly as the generations has passed, we seem to have forgot what a dangerous chemical Ethanol truly is, and now more than ever need to remind ourselves again.
I've quit alcohol, now I'm focusing on doing and buying. Things that I could'nt do.things that I could not buy. My pockets are always empty but for a good cause. Things I couldn't do was finish school or communicate effectively. Things I couldn't buy were just about anything. 90% of my income went to alcohol.
I stopped drinking beer 2 months ago. Other than fridays feeling anticlimactic it’s been good. Been sleeping better and my mountain biking has gotten better. At some point I’d like to enjoy a beer on a Friday night but we’ll see.
Hey thanks for the video..I want to continue this life fully conscious an aware of everything...oh my God the way you describe what alcohol is doing to my body, is frightening!...I was totally unaware of whats going on inside.
What a great video! I'm doing October Sober and only 3days to go! I am going to continue past this month though, want to see how much I can do. Week at a time
very good summery of most if not all cons related to drinking comprised in a short video. Well done. I do drink occasionally, but am trying to cut down on alcohol to the very minimum and this video helps. Thank you!
for me..I swim every day till the natural endorphins kick in or if I can't get to the pool I walk..also I delay..the craving passes. every day is a challenge tho every day I don't drink is wow I got thru this day sober. If I cave in..well I feel like shit then just start the giving up process again..I never give up giving up.The longer I go sober the easier it gets. Good luck to all those trying its SO WORTH IT!! ,:)
A Reservatrol supplement and a small glass or dark organic grape juice will give your heart the same or even better benefits of a glass of wine....It is also possible that any benefits from red wine are negated by the alcohol content...Great 50 reasons, thank you !!!
Tbh... I don't think I want to live to like 80 or 90. I'd be fine dying sometime between 50 and 60. Let's be honest, childhood is awesome. The whole thing is just like one very lucid psychedelic trip. All the most intense emotions I can remember feeling are between 8-15, and there is so many things that happened to me as a kid which I can play back like a movie while I'd be lucky to even remember 5 minutes from what happened 2 weeks ago. What comes after childhood is awesome too; being a 'young adult'; late teens, 20's and early to mid 30's. Eventually you hit your 40's and then your perspective on life starts changing but at least your body is still in pretty good shape and you can go out and do stuff. This age of having a highly developed brain and tons of experience (and money) while still having a competent body probably lasts somewhere into your 50's. Eventually, you start getting 'old'. Even if you manage to take care of yourself, you cannot beat the aging process. This starts with your body and all the physical symptoms that come when it starts to deteriorate, but very quickly that translates into becoming 'old' mentally. Your best years are without a shadow of a doubt, behind you. You are no longer going to achieve any greatness which you havn't already up until this point and you are pretty much just progressively getting weaker and pessimistic. You are forced to take the things that you used to care about, and sacrifice them in order to prolong your lifespan. It may be a slow process, but it is a sure one. Eventually you've given up all the things that made you feel alive including things like sex or emotional and physical exertion. You are just sitting there, continuously giving up the next thing to buy more time. What will you do with that extra bought time? The answer is sit around and wait to die, because at that point, there is nothing else left to keep yourself preoccupied with. So yeah... not saying I'm an alcoholic or anything, but while I'm still young I rather drink more than I should, experiment with a few drugs, do a bunch of stupid things and feel alive, even if it ticks off 20 or 30 years which I could have potentially outlived. Those are 'old age years' and 2000 of them are not even worth a fraction of one good year of being young :D
I haven’t drank in a year I feel great I’ve also gone to clubs and bars and just drank cranberry juice I wasn’t even a alcoholic but I just didn’t want to depend on a substance or feel like I need to do a substance.
Thank you Dr.Gibson for making this video, 👍🏻it is very informative and has helped me a lot, I am only 3 weeks sober which is the longest I have ever gone without a drink and so far I'm feeling great, better skin, clear thinking and more energy even though my sleeping is now really disturbed. I don't want the health problems my grandad, dad and uncle had from drinking.its very difficult to avoid alcohol as it is absolutely everywhere in our society.
You are welcome. Congratulations on your 3 weeks sober! If you get a chance go to my website and download my free ebook, "Why You Drink & How You Can Stop" (lastcallprogram.com/pages/free-ebook-why-you-drink-how-to-stop. I think it will give you some great insight into what happened that caused your cravings in the first place and that you definitely can change your body so it no longer craves alcohol. Keep up the great work. Wishing you continued success in all you do.
I believe exercise is really important. I try to do five to 10 miles a day walking also drink a lot of water and eat organic healthy foods, no processed foods whatsoever no cheese no creams no dairy products the only sugar I get is through fruit, I also Juice vegetables like baby spinach and carrots organic of course. thank you for the advice my friend I love to be reminded of the tips.
Wow! That is such incredible advice!!! So, so important to get your body moving and eat nourishing foods! Thank you for that valuable insight! You are truly doing it right. Congratulations.
It's getting to the point I've realized I'm drinking , at the end of the week as a reward to how crap my job is, to relieve the stress I believe I have. I think I've bought a litre bottle of whiskey every week for 10 months, same mind excuses. I've seen spider veins on face, red face, my sleep sucks, yeah I fall asleep quickly but wake up although the night, the lists are endless......it's October 10th 2020, I've just drank a litre in 3 nights....that's it, no more........I've one glass left, I'm seriously gonna try.........msg or hit my thumb up, I'll answer all ppl who give a toss.. I'm small fry, to all out there, trying, I salute you...
I know how it feels to hate a job, but it's not worth killing yourself with an addiction. You may not feel important, but you are here for a reason. You have the ability to make the world a better place. If the job is helping others in some positive way, then it's a good thing even if you hate it. You can find another job in the future. But you cannot undo the past. My liver and pancreas are permanently damaged from alcoholism. I did terrible things under the influence. Please don't destroy yourself. Happiness can only happen when you break free from all addictions. Seek that happiness.
Drinks should not be an obsession, it's like driving. Cure time is essential for the wear and tear of body parts whether you drink or do exercise as the cell of the damage parts to get replaced with new cells. Abstinence from drinks is necessary as well certain junk food. Low quality drinks one consumes lot so one who drinks costly cannot afford regular drinks. My Mom's words rhymes in my ears that nothing good comes out from drinking habits. "Wine is a mocker, strong drink a brawler, and whoever is led astray by it is not wise." Proverbs 20:1
If it's social anxiety, start working out more outside. Exercise helps make people more social too - bike or jog around people. Best solution - show up and get out there. Don't drink anymore
So many good reasons to not drink..I'm bi-polar and not taking medications and it seems that I get more lows than the highs unlike when I was younger..when I decide to drink I say that I do not want to live to be 70 or 80..I'm 51 and when I was only 30 I had a heart attack and I waited for hours before I went to the hospital and so a part of my heart was damaged..ten years ago a doctor said my heart is enlarged..I drink almost every night to sedate myself from the sad visions of my dad dying and also a few black lab dogs that were like children to me.I have never found peace with their deaths and so I drink and of course it always ends in misery..most likely I will not make it to be 70 or 80, but I do fear that I will die a lot sooner if I do not get in control..I know that exercise can help but I have to stop pouring the poison in..I only feel good after a few drinks but that goes away and I try and get it back by drinking more but it just slips away..I want to be the kind of person who never needs or wants to drink any amount..I know that I have that ability if only I can stop the other me from taking over later today..thanks for your advice Dr. Gibson.
You have expressed the sentiments of over 15 million Americans that wish they were not driven to drink excessively. This huge group has largely lost hope. Statistically, only 1.2% of them believe standard treatment can help them. You are speaking for them by contacting me directly. This makes me very happy because I know you can change the underlying root of the problem. First, I would like you to go to the following link and download the FREE guide, "Why You Drink & How to Stop". lastcallprogram.com/pages/free-ebook-why-you-drink-how-to-stop This will help you understand how your body is different from people who can enjoy alcohol as a normal part of a healthy lifestyle without unusual and abnormal cravings for alcohol. After you read it, please let me know and we will continue our conversation. You may also find it useful to read some of my articles by going to my blog page at the following link: lastcallprogram.com/blogs/news I find it a blessing to be able to connect with you and others that write me. Since we have now connected, if you decide to change your life with the Last Call Program and/or would like to further our conversation, please write to me at the following email address. I will respond personally. drfrankgibson@lastcallprogram.com Right now, I'm sure I have much more confidence in you than you may have yourself. Read my Free guide and it will help you understand why. Sincerely, Dr Frank Gibson
I'm 29 years old and I have been drinking for almost ten years, but not to an extreme. I have been contemplating on quitting drinking for some time but I feel like its so challenging since alcohol is everywhere. Any pointers on how to steer clear and remain sober? I feel like its having a negative affect on my life.
Jon thank you for your honesty. I have a free ebook that I think may have some information of value to you. The book explains what is going on that has caused this "habit/craving". The link to my free book is: lastcallprogram.com/pages/free-ebook-why-you-drink-how-to-stop. As an additional thought regarding pointers for remaining sober, usually a strong habit needs to be replaced by another solution. Think about what could take the place of turning to alcohol when you are feeling stressed, frustrated, anxious or whatever emotions that tend to lead you to want to turn to a drink. Try different ideas, ask friends and family what they use for support when feeling those feelings, different solutions work for everyone. Try and see this as a positive process of finding something that will more successfully help you in the tough moments in life. If the craving is really strong, often people will need some assistance taking down the craving (which is what our product does). There are other products that can help reduce the craving for alcohol as well, including prescriptions. I send you sincere wishes for success in something that is clearly very important to you. Many people have stood exactly where you stand now and have successfully quit turning to alcohol and found a more successful means of support for lifes tough moments - you too can do this!
This is so true. I'm happy you liked my video. Wishing you the best. Please also take advantage of the opportunity to read my book for free, Why You Drink & How to Stop. It really helps you understand what is going on that is causing the cravings: lastcallprogram.com/pages/free-ebook-why-you-drink-how-to-stop I have a free video series as well at the following link that is super informative: lastcallprogram.com/pages/free-video-series-access
i did not drink for over a year , drinking only water and a year not smoking , Also eating 6 meals a day Yesterday went out and started drinking again the first time only 6 beer's i felt like shit, No energy And really felt like a zombie , So MUCH POISON! , how is this even legal?
I read an artical the other day very intresting and it also stated when you go to black out that is a force taking over your body. Dr Rachel Hajar, an accomplished modern-day editor, author and medical advisor, while researching an article on alcohol for her online medical journal, found additional dual meanings in ancient Arabic texts; 1 - Al kol: Genie or spirit that takes on varied shapes or a supernatural creature in Arabic mythology. 2 - Al kol: Any drug or substance that takes away the mind or covers it.
Alcohole and calories is a bit weird. Many alcoholics drop weight when they drink. Simply because they don´t eat normally. If you down 60-70 cl of vodka and eat a sandwich a day you will most probably loose weight. You will definitely loose a lot of muscle mass. So if one liter of vodka is like seven big macs in calories you can never really compare those two.
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Im 26 old
Sober since 20 old
I never gave alcohol any chance since then
I liked your comment only so I could be like number 69
I'm 23 and I'm trying to quit before it ruins my life I've tried and prayed real hard I just can't seem to stop drinking
@@showker28 interesting I am 20 a lot of people my age are like lets drink lets drink have fun and I am abstaining from it, I don't mean to judge people that do drink but in my opinion i don't think it's worth that's just me. But I also don't want to sound like a dick like I hate drinkers which I don't I just think it's not the right decision
Coming up on 2.5 months sober... everyday is a battle, but watching videos like these remind me that it's a battle well worth fighting.
You are well on your way to self-destructing yourself with alcohol if :
1. You skip meals and replace them with alcohol , gives you an excuse to start drinking earlier.
2. You don’t have an hangover even if you had quite a bit of drinks the night before.
3. You can never just have a couple of drinks , way past the everything in moderation mindset ..
4. You might be calm and in a good state of mind when you first arrive at the bar , but get aggressive and emotional as you drink more and more throughout the night.
5. You often experience blackouts.
6. You spend the most of your money on drinks.
7. You get extremely defensive when someone argues with you about your drinking habits .
8. You think you can quit anytime you want even though you’ve never done it .
9. You need alcohol to feel more confident in social gatherings .
10. You need alcohol to sleep better ..
11. You feel irritated and uncomfortable if you don’t drink alcohol after a stressful event or a hard day day at work .
12. You always have a good explanation for why you drink .
13. You start drinking more expensive wine and whiskey thinking you are now the wine connoisseur or the scotch expert.
14. You start brewing your own .
Majority of the people who posses most of these symptoms are not necessarily alcoholics , but they are psychologically addicted to alcohol , and if left untreated will eventually turn into psychical dependence ...
My friends .. Alcohol is poison , carcinogenic, has ZERO benefits and brings ZERO value to your life.. Get the poison out of your life today ...
I agree with everything except for 14. Many brew their own as a hobby, not just to drink it. Many home brewers I know rarely drink their own except for special occasions like New Year’s Eve or Christmas.
Lmao you start brewing your on 😂
Wow! So true, Day 9 sober. Haven’t been sober a year of my adult life & I’m 56. Wanna do this & these videos help. Thank you
How you doing?
watching videos like these help me to stay sober😀alcohol just robs you of your life 😥
Thank you. I am so happy to hear that. Wishing you good health!
It makes things seem funny.
I stopped drinking because of this man
I turn 21 in 4 days and have a lot of pressure to start drinking from a lot of friends. I actually just made the decision tonight that I’m not going to drink even on my 21st b-day.
I’m happy, healthy, and have absolutely 0 reasons to start drinking and after watching this video over 50 reasons to NOT drink!
Lol get owned liberal
Hope you made it on your 21st birthday to not drink! Lots of young people don't drink, which is what I discovered after I had a long period of studentlife drinking, thinking it really was everyone doing that. It wasn't, it was just everyone I knew. How sad. Would've loved to get to know people when I was 18-28 years old, with a clear head. How different would my life and friend circle have been..!
Good for you for even just trying to not drink, realizing you can totally opt out!
Your life will be better for this.
Just dont..Focus on your career,your fitness and your life.
By the time you’re 30,youll be way ahead of them!
All the best
alcohol is a hard drug I don't care what anyone says. took me a while to come to this conclusion. After all the hangovers I've had and I still drink its seriously time for me to stop.
I’m 21 and I think I have a drinking problem im putting it down I’m stopping today !
13 Alcoholics didn't want to hear the truth.
:)
41 year old alcoholic here. Married with 3 kids. Too much to live for. I’m on day 1. Wish me luck people 🍀 🙏🏻
This is always one of the best wake up calls for NOT drinking alcohol. Period.
It’s crazy we are fooled by our own minds to think we need alcohol to have fun and enjoy things
Told in the way only an American can. Here in the UK we just can't deliver anti-alcohol information like this. This information is very important.
I needed to hear every word of this! I have bipolar 2 and drink to ease my depression and anxiety but it never works and I regret it in the morning. the longest I've been sober is two weeks then I cave. I've gained 25lbs in the process. I'm going to watch this everyday. thank you
Justina, please go to the link below and get my "free" ebook, "Why People Crave Alcohol and What They Can Do About it". I am giving it away for "free" for a limited time.
lastcallprogram.com/pages/life-changing
Thank you for sharing what you are going through. I know my book will help you to better understand why quitting is so hard. Please email directly with any questions or follow up you have. I will answer you myself.
lastcallprogram.com/pages/life-changing
Justina Diaz every addiction has the same reason behind it. Ask yourself a question: am i happy with myself? Check out my channel.
Justina Diaz I drink for the same reasons anxiety and panic attacks. alcohol makes me feel numb and calm. I recently got a call from my blood work saying that I have elevated liver enzymes and that I need to stop drinking etc I'm only 22. I'm glad I'm not the only person with similar issues makes me feel sane.
You are welcome. I wish you the best in your undertaking and am happy that my information was helpful.
Please also take advantage of the opportunity to read my book for free, Why You Drink & How to Stop. It really helps you understand what is going on that is causing the cravings:
lastcallprogram.com/pages/free-ebook-why-you-drink-how-to-stop
I have a free video series as well at the following link that is super informative: lastcallprogram.com/pages/free-video-series-access
Thank you for your story. You are an inspiration. Keep moving forward and know you are not alone.
Day 157 sober. ❤️🙏
I’ve been sober 4 months and feel great
Thanks Mark, means a lot it’s been 5 months and feel great. It’s much better for my mental health and fitness.
Thanks @markbeckert, good luck too from England.
I want my 76yr old dad to stop so bad. :(
He recently had heart surgery and I knew he would not tell the doctors that he drinks over 7 beers a day EVERYDAY.
Sometimes, he over does it with the wine and mixes beer with some hard liquor. It's Sad! My dad is such a good person and great husband and father. I'm just so tired of this disease consuming him, it's like he is another person sometimes. I have to admit, he can be cool while drinking, heck I would enjoy a beer with him sometimes. However, he over does it when he is stressed from his business, depressed from getting older, or simply because he is just so codependent. He does not do bars or anything like that. He just drinks after he closes his shop and drinks more at home. That is his thing, he always puts off going to the beach with the family or other outdoor activities so he stays behind with his liquor. When we get back home, he's knocked out. And if he is not drinking he gives my mom such a hard time with his attitude. She gave in and stopped telling him to quit drinking because all he would do is argue with her. My mom is his wife of 46years. She has stood by that man's side through all of his bouts. She tells me you have a great dad but that alcohol is killing him. I'm his baby girl, youngest of 5 girls. I can't stand my dad this way not even now that I am in my 40's and he is 76yrs old. That man is the rock of our family and I don't think I have ever met someone as gracious, cool, fun, strong, courageous and as hard working as my dad.
I'm here tonight because I can't sleep knowing my dad is in ICU right now recovering from heart surgery. I went to see him today for the first time. Unfortunately I caught a cold the day before his surgery so I could not be around him. Today I had to see my dad sedated with a tube down his mouth and plugged into so many wires etc, I cried at sight, it was terrible seeing my dad there that way. He wasn't suppose to look that way or even be in ICU because the leaking heart valve sugery he had went perfectly well. No complications at all and Today is his fourth day at the hospital.
Let me tell you why he is still in ICU and back on the tubes. It all started on the second day after his surgery, I stayed over his house to keep mom company. I couldn't sleep due to my cough from the cold I had, I was pacing around his house thinking about him and crying then I took it upon myself to call ICU at 2am to see how he is. Then something just told me to let the nurses know that my dad is an alcoholic. I respect my father so much and I know he would be angry at me for telling them that. He is a prideful man and would think that people would look down on him, as they do a homeless drunk. He just doesn't get it! But I do. So I told on him and guess what? the nurse was so grateful because it explained his hallucination and erratic behavior 24 hours after surgery. Which is the most crucial alcohol withdrawal stages. The nurse told me that now it makes sense, they couldn't understand why he was being intolerant. They thought perhaps it could be from the anesthesia which is normal, but now that I told them he is an alcoholic its evident that he is going through serious alcohol withdrawal. The next day the doctor scolded him and put him on an entire different cocktail of medicine to help the withdrawal symptoms. I think I saved his life by ratting him out that night, he could have had a seizure or something worse. Basically, they added alcohol to the drip so his body can get what it was asking for. He is actually going though some form of detoxification right now as he recovers from heart surgery. He didn't even mention in his paperwork that he consumes roughly 7 drinks a day and more on others. All because he is embarrassed to be labeled as an alcoholic or simply because he had no clue of how his body would react without it. God this is so stressful to me. :(
Two days days before his surgery we were at the Hospital visiting my sister who just removed cancer from her breast. (Yea I know, pretty rough week for my family - she is doing great though and is a survivor, thank God) My dad and I stepped out of the room because my sister was in a lot of pain. I couldn't take watching her that way and neither could my dad. As we stepped out we saw this beautiful painting of the ocean and sand dunes, beautiful blue sky. The photo was breathtaking. My dad stared at it and said to me "Someday I wish I can just go there" I told him, "Daddy you can, it's free! you always cancel when I ask you to come with us" He said "I never have time" and I told him " Yes, daddy you do! You just have to make the time and you have time on Sundays" then he said "Well if I die in a few days maybe I'll get to see this scene all the time".. I hate when he jokes like that. I then looked at him and noticed this look in his face that I cannot forget. He had this look of fear not because he thought he was gonna die but because for once I think he realized that he can't even control the need to do something as simple and free as a trip to the beach. Because his Sundays are for drinking at home all day and watching tv then passing out on the couch. It's been that way for years. I have no idea what my family is going to do when he gets out of the hospital in a week or two. I know we are heading towards a long road to help my dad. It's 3:30am and I'm on line putting my father's story out there hoping someone can give me some advice, resources or hope that he can get through this. I'm 43, he has been drinking all of my life and more. He started at 13 years old and gradually just became so codependent on liquor. How does someone like my dad heal? I need my dad back
Sounds like you might have to do a family intervention with the help of a counselor. It sounds like it might save his life and sounds like that look he gave you might indicate that he realized that time is precious. Good luck and I wish your family well.
thank you for sharing your story. I pray he gets better he obviously has people that love him dearly. Make sure he knows this. God bless!
Yolanda, please go over to my website and download the ebook, "Why People Crave Alcohol and What They Can Do about it." I am giving away the download of this book for "Free" right now. Click the link below.
lastcallprogram.com/pages/life-changing
If you would like to email me directly after you have read it or with any more questions before, please do. My email is drfrankgibson@lastcallprogram.com I will answer your email myself. My thoughts are with you and your family and everything you are going through. Thank you so much for sharing your story. Sincerely, Dr Frank Gibson
I’m sorry to hear about your dad and I appreciate you sharing your trials I have children and hearing you share your personal feelings helps me to stay firm in my decision to stay sober peace and love and prayers for your family
Yolanda Guillen I didn’t even read that tf
8 days sober and I’m on a mission , I’m done with it after 40 years of feeling sluggish and pouring money down the drain 👍
Alcohol is a liar
That is quite right!
Hi im 9 and my birthday wish is to make Mommy and daddy to stop drinking. My birthday is soon to 😃
TROLL
NEO TELX I know I'm late to this kid. But when I was little I felt the same way. All alcohol does is cause hell violence and destroys family's. I hope you got your wish.
I understand how you feel I went through what you have went through.
Lickly my dad stoped driking before he died. Me and my mom has positive memories of him. Because he stoped.
Just don't give up on your parents. Because if so you might regret that. If something was to happen to them.
I'm glad I forgave my dad when I did and gave him a chance. It paid off big time.
I realy hope you got you wish kid. If it has not happened yet. I hope it does soon.
I'm 9 and my wish to drink just like my parents
I am late but I feel proud of a young one like you with this bright mindset. Hopefully your parents are safe away from it now, if not, (we) wish they will. Bless you.
2 n' a half months off and I've dropped 4 kgs without changing a thing so yeah, a few beers equals a big Mac. Also my scaly old 60+ yr old skin is super soft and skin tags vanishing. No more weak knee's either. I've got heaps better balance and I'm also saving a fortune on antacid medication.
The negative? I'm now a sugar hound and the insomnia lasted about 6 or 7 weeks but it's all good now.
I’ve been sober over a month and feel so much better. it really helps with my mental health.
this is probably the most effective video ive seen about alcoholism
I gave it Up 3 week's ago The second week was torture but I feel I'm over it Now
Just watched this after over a month of not drinking and apparently I had watched and disliked this video. Upon watching it again, I must have been drunk and in denial the first time I saw it. I had a HUGE problem with alcohol. I don't miss that shit at all.
I have been watching videos about this every day when i get really bad cravings, and almost always its completely gone by the end of the video. These have all helped me so very much.
I've been through the negatives of alcohol for so long. Been drinking since I was 14 heavy and I'm 24 now. 10 years of hard liquor and beer every day. I've just recently slowed down and went through some AA meetings but cracked some open now and again but the results were never good. I'm finished. I've been through enough.
10/18/2018.
My last drink was in 2015. Saved a lot of money and my health is way better.
Good to hear 💪
April 16 my last drink.. I am a overcomer and I am delivered
Great video!....a lot of what you said applys to me unfortunately . I finally woke up at 35 years old and realized alot of things.
i feel like i should watch this every morning.
Just noticed every single bad moment I’ve had in my life was because of Alcohol I’m only 23 years old only been sober for 4days life’s crazy
Doc, your a good man, have struggled on and off with alcohol most of my life...I so needed this as a reminder, thank you so much !!
Thank you Dr.Gibson.
A brilliantly made video.
Thank you. Sending you wishes for good health.
I work in a company were some of the workers drink on there smoko breaks the bosess dont give a fuck.
This guy doesn't beat around the bush.Straight to the point and spits facts.
The my uncle who owned his own business forever used to say "alcoholics miss Mondays" my experience in the work place tells me this is true.
Why you shouldn't drink alcohol
1. Waste of money
2. Feel like throwing up
3. Slow time reactions
4. Makes you a loser
5. Worst way to have fun
6. Leaves a shit taste
A lot of reasons why there is AA for alcoholics. I'm sorry I'm 18 sharing this. I learned a lot younger because I wanted to live a life drinking but learning young made me decide no I don't need it.
So true alcohol is the most dangerous drug and it is legal !
Everything this man is saying is 100% truth. I lost 2 friends due to alcoholism and watched their families and health little by little fall away over the years as their alcoholism progressed. And one day when it had finally stripped them off everything, it took their lives.
There was not for good reason Alcohol was banned and made illegal back in the old days. Sadly as the generations has passed, we seem to have forgot what a dangerous chemical Ethanol truly is, and now more than ever need to remind ourselves again.
I've quit alcohol, now I'm focusing on doing and buying. Things that I could'nt do.things that I could not buy. My pockets are always empty but for a good cause. Things I couldn't do was finish school or communicate effectively. Things I couldn't buy were just about anything. 90% of my income went to alcohol.
I stopped drinking beer 2 months ago. Other than fridays feeling anticlimactic it’s been good. Been sleeping better and my mountain biking has gotten better. At some point I’d like to enjoy a beer on a Friday night but we’ll see.
Outstanding video.
You should make more videos!! Thanks for this.
Hey thanks for the video..I want to continue this life fully conscious an aware of everything...oh my God the way you describe what alcohol is doing to my body, is frightening!...I was totally unaware of whats going on inside.
What a great video! I'm doing October Sober and only 3days to go! I am going to continue past this month though, want to see how much I can do. Week at a time
You get the same benefits from grape juice and their is no alcohol
Thank you sir.
very good summery of most if not all cons related to drinking comprised in a short video. Well done. I do drink occasionally, but am trying to cut down on alcohol to the very minimum and this video helps. Thank you!
Glad I don’t really drink or do drugs!Never got the appeal!Great video!
for me..I swim every day till the natural endorphins kick in or if I can't get to the pool I walk..also I delay..the craving passes. every day is a challenge tho every day I don't drink is wow I got thru this day sober. If I cave in..well I feel like shit then just start the giving up process again..I never give up giving up.The longer I go sober the easier it gets. Good luck to all those trying
its SO WORTH IT!! ,:)
Even a little bit of alc is terrible for you. No amount of alc is good for you honestly. The fact that red wine helps ur heart is in no way related
Red wine is still alcohol tho whar does alcohol do? Burn everything on sight that it can.
Just eat red grapes 🍇with the poison.
Grape juice is good , wine is bad
Wow. I need to listen to this everyday😔
Instead of investing in getting drunk now I can invest on my financial future.
So true good stuff
I'm gonna watch this everyday
Very informative in a short amount of time,thanks heaps man!
Wine is a mocker, strong drink is raging: and whosoever is deceived thereby is not wise.
Proverbs 20:1
Do you have sources for any of these points? Would love to see them :)
I'm clean 15 days 😥
If you want to learn how to quit drinking alcohol fast then go here now: HootSober.info
Juan Diaz
Good for you!👍 keep it up
me as well
thanks man im almost done with drinking.
I am an alcoholic. Thanks for this!
Best analogy EVER!
Rene'e Rose
Thank you! :)
It also causes violence and hell.
My blood pressure reduced when I started drinking Heineken. Can you explain that sir?
Thank you Sir for your much needed words that came to me at the right time
A Reservatrol supplement and a small glass or dark organic grape juice will give your heart the same or even better benefits of a glass of wine....It is also possible that any benefits from red wine are negated by the alcohol content...Great 50 reasons, thank you !!!
Tbh... I don't think I want to live to like 80 or 90. I'd be fine dying sometime between 50 and 60. Let's be honest, childhood is awesome. The whole thing is just like one very lucid psychedelic trip. All the most intense emotions I can remember feeling are between 8-15, and there is so many things that happened to me as a kid which I can play back like a movie while I'd be lucky to even remember 5 minutes from what happened 2 weeks ago. What comes after childhood is awesome too; being a 'young adult'; late teens, 20's and early to mid 30's. Eventually you hit your 40's and then your perspective on life starts changing but at least your body is still in pretty good shape and you can go out and do stuff. This age of having a highly developed brain and tons of experience (and money) while still having a competent body probably lasts somewhere into your 50's. Eventually, you start getting 'old'. Even if you manage to take care of yourself, you cannot beat the aging process. This starts with your body and all the physical symptoms that come when it starts to deteriorate, but very quickly that translates into becoming 'old' mentally. Your best years are without a shadow of a doubt, behind you. You are no longer going to achieve any greatness which you havn't already up until this point and you are pretty much just progressively getting weaker and pessimistic. You are forced to take the things that you used to care about, and sacrifice them in order to prolong your lifespan. It may be a slow process, but it is a sure one. Eventually you've given up all the things that made you feel alive including things like sex or emotional and physical exertion. You are just sitting there, continuously giving up the next thing to buy more time. What will you do with that extra bought time? The answer is sit around and wait to die, because at that point, there is nothing else left to keep yourself preoccupied with. So yeah... not saying I'm an alcoholic or anything, but while I'm still young I rather drink more than I should, experiment with a few drugs, do a bunch of stupid things and feel alive, even if it ticks off 20 or 30 years which I could have potentially outlived. Those are 'old age years' and 2000 of them are not even worth a fraction of one good year of being young :D
I haven’t drank in a year I feel great I’ve also gone to clubs and bars and just drank cranberry juice I wasn’t even a alcoholic but I just didn’t want to depend on a substance or feel like I need to do a substance.
Thank you Dr.Gibson for making this video, 👍🏻it is very informative and has helped me a lot, I am only 3 weeks sober which is the longest I have ever gone without a drink and so far I'm feeling great, better skin, clear thinking and more energy even though my sleeping is now really disturbed. I don't want the health problems my grandad, dad and uncle had from drinking.its very difficult to avoid alcohol as it is absolutely everywhere in our society.
You are welcome. Congratulations on your 3 weeks sober! If you get a chance go to my website and download my free ebook, "Why You Drink & How You Can Stop" (lastcallprogram.com/pages/free-ebook-why-you-drink-how-to-stop. I think it will give you some great insight into what happened that caused your cravings in the first place and that you definitely can change your body so it no longer craves alcohol. Keep up the great work. Wishing you continued success in all you do.
is this about drinking to much or just drink a glas of wine in the weekend?
This is about drinking too much. Everything in moderation.
I believe exercise is really important. I try to do five to 10 miles a day walking also drink a lot of water and eat organic healthy foods, no processed foods whatsoever no cheese no creams no dairy products the only sugar I get is through fruit, I also Juice vegetables like baby spinach and carrots organic of course. thank you for the advice my friend I love to be reminded of the tips.
Wow! That is such incredible advice!!! So, so important to get your body moving and eat nourishing foods! Thank you for that valuable insight! You are truly doing it right. Congratulations.
This guy should be the president of AA!
great vid.
Thank you. Sending you blessings.
This is the best video ever to drink to
thank you very much sir
It's getting to the point I've realized I'm drinking , at the end of the week as a reward to how crap my job is, to relieve the stress I believe I have.
I think I've bought a litre bottle of whiskey every week for 10 months, same mind excuses. I've seen spider veins on face, red face, my sleep sucks, yeah I fall asleep quickly but wake up although the night, the lists are endless......it's October 10th 2020, I've just drank a litre in 3 nights....that's it, no more........I've one glass left, I'm seriously gonna try.........msg or hit my thumb up, I'll answer all ppl who give a toss..
I'm small fry, to all out there, trying, I salute you...
I know how it feels to hate a job, but it's not worth killing yourself with an addiction.
You may not feel important, but you are here for a reason. You have the ability to make the world a better place.
If the job is helping others in some positive way, then it's a good thing even if you hate it. You can find another job in the future. But you cannot undo the past. My liver and pancreas are permanently damaged from alcoholism. I did terrible things under the influence. Please don't destroy yourself. Happiness can only happen when you break free from all addictions. Seek that happiness.
Great listening to this guy talk. Reinforces my determination to kick alcohol. 💪💥🤘
You rock Frank! Love you guy! 🌺💐🌻🌷🌹
Thank you for the really nice and supportive comment! I am devoted to helping change the face of Alcohol addiction any way I can. :)
Wow I didn't know about the potassium thing, making legs and knees ache.
Drinks should not be an obsession, it's like driving. Cure time is essential for the wear and tear of body parts whether you drink or do exercise as the cell of the damage parts to get replaced with new cells. Abstinence from drinks is necessary as well certain junk food. Low quality drinks one consumes lot so one who drinks costly cannot afford regular drinks. My Mom's words rhymes in my ears that nothing good comes out from drinking habits. "Wine is a mocker, strong drink a brawler, and whoever is led astray by it is not wise." Proverbs 20:1
Where is the driving analogy?
You are a good man...
If it's social anxiety, start working out more outside. Exercise helps make people more social too - bike or jog around people. Best solution - show up and get out there. Don't drink anymore
Make a video about smoking and drugs!
Not drinking isn’t hard at all but these videos help with not even drinking moderately if there’s really a such thing as moderately drinking. 🤦🏽♂️
How is a glass of wine healthier than a glass of grape juice?it's not but people like an excuse to drink.
Research that shows that red wine is healthy for the heart, is usually sponsored by... alcohol companies.
So many good reasons to not drink..I'm bi-polar and not taking medications and it seems that I get more lows than the highs unlike when I was younger..when I decide to drink I say that I do not want to live to be 70 or 80..I'm 51 and when I was only 30 I had a heart attack and I waited for hours before I went to the hospital and so a part of my heart was damaged..ten years ago a doctor said my heart is enlarged..I drink almost every night to sedate myself from the sad visions of my dad dying and also a few black lab dogs that were like children to me.I have never found peace with their deaths and so I drink and of course it always ends in misery..most likely I will not make it to be 70 or 80, but I do fear that I will die a lot sooner if I do not get in control..I know that exercise can help but I have to stop pouring the poison in..I only feel good after a few drinks but that goes away and I try and get it back by drinking more but it just slips away..I want to be the kind of person who never needs or wants to drink any amount..I know that I have that ability if only I can stop the other me from taking over later today..thanks for your advice Dr. Gibson.
You have expressed the sentiments of over 15 million Americans that wish they were not driven to drink excessively. This huge group has largely lost hope. Statistically, only 1.2% of them believe standard treatment can help them. You are speaking for them by contacting me directly. This makes me very happy because I know you can change the underlying root of the problem.
First, I would like you to go to the following link and download the FREE guide, "Why You Drink & How to Stop". lastcallprogram.com/pages/free-ebook-why-you-drink-how-to-stop
This will help you understand how your body is different from people who can enjoy alcohol as a normal part of a healthy lifestyle without unusual and abnormal cravings for alcohol. After you read it, please let me know and we will continue our conversation. You may also find it useful to read some of my articles by going to my blog page at the following link: lastcallprogram.com/blogs/news
I find it a blessing to be able to connect with you and others that write me. Since we have now connected, if you decide to change your life with the Last Call Program and/or would like to further our conversation, please write to me at the following email address. I will respond personally. drfrankgibson@lastcallprogram.com
Right now, I'm sure I have much more confidence in you than you may have yourself. Read my Free guide and it will help you understand why.
Sincerely, Dr Frank Gibson
Last Call Program
Thank god I quit drinking months ago
thank you
You are welcome!
I've quit today!!
I'm 29 years old and I have been drinking for almost ten years, but not to an extreme. I have been contemplating on quitting drinking for some time but I feel like its so challenging since alcohol is everywhere. Any pointers on how to steer clear and remain sober? I feel like its having a negative affect on my life.
Jon thank you for your honesty. I have a free ebook that I think may have some information of value to you. The book explains what is going on that has caused this "habit/craving". The link to my free book is: lastcallprogram.com/pages/free-ebook-why-you-drink-how-to-stop.
As an additional thought regarding pointers for remaining sober, usually a strong habit needs to be replaced by another solution. Think about what could take the place of turning to alcohol when you are feeling stressed, frustrated, anxious or whatever emotions that tend to lead you to want to turn to a drink. Try different ideas, ask friends and family what they use for support when feeling those feelings, different solutions work for everyone.
Try and see this as a positive process of finding something that will more successfully help you in the tough moments in life. If the craving is really strong, often people will need some assistance taking down the craving (which is what our product does). There are other products that can help reduce the craving for alcohol as well, including prescriptions.
I send you sincere wishes for success in something that is clearly very important to you. Many people have stood exactly where you stand now and have successfully quit turning to alcohol and found a more successful means of support for lifes tough moments - you too can do this!
Start working out 5/6 days a week
stay busy do the good stuff you like doing. have fun and enjoy this one life we got.
You are so cool ! Great video! 🎉✌️️
In order to quit any addiction its important to address root cause : what am i running away from? Why am i not happy with myself?
This is so true. I'm happy you liked my video. Wishing you the best.
Please also take advantage of the opportunity to read my book for free, Why You Drink & How to Stop. It really helps you understand what is going on that is causing the cravings:
lastcallprogram.com/pages/free-ebook-why-you-drink-how-to-stop
I have a free video series as well at the following link that is super informative: lastcallprogram.com/pages/free-video-series-access
i did not drink for over a year , drinking only water and a year not smoking , Also eating 6 meals a day
Yesterday went out and started drinking again the first time only 6 beer's i felt like shit, No energy And really felt like a zombie , So MUCH POISON! , how is this even legal?
51st reason - alcohol is a drug!
Alcohol is poison
I read an artical the other day very intresting and it also stated when you go to black out that is a force taking over your body.
Dr Rachel Hajar, an accomplished modern-day editor, author and medical advisor, while researching an article on alcohol for her online medical journal, found additional dual meanings in ancient Arabic texts;
1 - Al kol: Genie or spirit that takes on varied shapes or a supernatural creature in Arabic mythology.
2 - Al kol: Any drug or substance that takes away the mind or covers it.
Respect to you man
Alcohole and calories is a bit weird. Many alcoholics drop weight when they drink. Simply because they don´t eat normally.
If you down 60-70 cl of vodka and eat a sandwich a day you will most probably loose weight. You will
definitely loose a lot of muscle mass.
So if one liter of vodka is like seven big macs in calories you can never really compare those two.
Good point!
Last Call Program dean Martin
great video you should make more. quick witted...
Spot on.
Good video