Time Release Melatonin vs. Immediate Release Melatonin | John Douillard's LifeSpa

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  • Опубликовано: 19 ноя 2024

Комментарии • 12

  • @Nightizm
    @Nightizm 4 года назад +9

    He gets to the point at 7:00 ...

  • @ldjt6184
    @ldjt6184 7 лет назад +3

    Hi Dr. Douillard, can you please tell me where I can find a link to a study proving it doesn't suppress our own production? Or explain why again? Someone is telling me not to take it for this reason. Thanks!

  • @patty-cf7jj
    @patty-cf7jj 7 лет назад +2

    I live in New England and it’s so hard to get outside and enough sun fir months. It’s dark by 4:00. What is your opinion on a light box?

  • @wasimh2104
    @wasimh2104 2 года назад

    Do you use time released melatonin for sleep maitenance insomnia?

  • @ldjt6184
    @ldjt6184 7 лет назад +1

    Does melatonin decalcify the pineal gland?

    • @ldjt6184
      @ldjt6184 7 лет назад +1

      And how much vitamin D do you recommend for maintenance?

  • @hypolaristic
    @hypolaristic 5 лет назад +1

    i sleep worse with time released formulas

    • @ianpearson8976
      @ianpearson8976 2 года назад

      but are they strong enough or the dose is being split over several hours.

  • @akath22
    @akath22 2 года назад

    Not another fake doctor

    • @ianpearson8976
      @ianpearson8976 2 года назад +1

      go to yr local doctor then and dont watch its simple.

    • @akath22
      @akath22 2 года назад

      @@ianpearson8976 when I need to go to a doctor I go to a real doctor, yes.