The Miracle of Melatonin (Sleep Hormone + More) | Cabral Concept 2694
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- Опубликовано: 2 окт 2024
- We have known about the benefits of using melatonin as a sleep aid for some time…
But did you know that it has advantages beyond just using it to get a great night’s sleep?
Numerous studies show that melatonin can be beneficial for helping with seasonal affective disorder, hormone regulation, and much more!
Join me on today’s #CabralConcept 2694 to learn more about the miracle of melatonin and how it can help with more than just sleep (plus, what dosages work best for safe long-term use).
Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy
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VIDEO MENTIONS
✩ Podcast on How to Create Nighttime Routine: stephencabral....
✩ Regression of gastroesophageal reflux disease symptoms using dietary supplementation with melatonin, vitamins and aminoacids: comparison with omeprazole (research): pubmed.ncbi.nl...
✩ The potential therapeutic effect of melatonin in Gastro-Esophageal Reflux Disease (research): pubmed.ncbi.nl...
✩ The circadian basis of winter depression (research): pubmed.ncbi.nl...
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Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.
For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.
Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.
I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.
If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!
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10 mg doe nothing for me. It takes 30mg to help me sleep
What if sleep doesn’t come? I lost my sleep. I think I have adrenal insufficiency.
Please let me know. Which brand to use.
We have a sleep protocol that we use with our clients at StephenCabral.com/Sleep-1
This will surely help you get into a deep sleep
I don't normally get supplements with the exception of Vitamin D. Instead I try to trigger my mitochondria to make its own melatonin. So, the best solution for me is to trigger the cells' ability to make melatonin itself. I might have some issues during autumn-fall and winter when I get less sunlight exposure, but in spring and summer months I'm okay. Thanks for sharing this valuable information with us Dr. Cabral!🌷
I'm glad you enjoyed it!
Chloroplast Produce Melatonin.Cold Press Green Juices😉👍
I have acid reflux LPR that gets almost 100% better with 1.5mg -3mg of melatonin. When I go off melatonin the LPR returns. It is ok to to stay on melatonin long term? Does it affect female hormones?
Melatonin can be taken long term with no side effects. Ideally you would use this time to correct the reflux problem. I share my recommendations in podcast stephencabral.com/podcast/2228/
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Thank you!!! ❤❤❤
You are so welcome!
What are clean ingredients in the melatonin.
I recommend the StephenCabral.com/Melatonin-1