Just sprained my knee playing soccer. Want to take the natural approach to healing. This was super helpful. Thank you! Educational, to the point, positive and professional.
Lucas.. I LOVE this - I have been telling my clients and pupils about stuff like this for years.. thank you so much... even if they won't listen to me - I'm sure they will listen to you.
I am plant-based. I injured my knees recently, and I've added Dr Goldners green smoothie TWICE every day (each one has 1/2 bag frozen spinach [or 8oz of broccoli or cabbage], a banana, 1 cup of blueberries and 1/4 c chia seeds or flax seeds - then I fill my blender with water to the 8 cup line and pour into two quart sized mason jars). The extra benefit to these smoothies (four quart mason jars worth) is that, in addition to hyper-nourishing, I am drinking at least a gallon of fluids a day - which is also important for healing. I also have been eating a 15oz can of legumes or a block of tofu (scrambled) every day, as well, to boost my protein. It's already helping with the pain. Food is an amazing gift.
This video is super helpful, thank you, Lucas 🙏 The information about nutrition is something I'll use right away, but I also appreciate your explanation of why RICE and ibuprofen aren't the best course of action. I never had a way of explaining it to family and now I do, thank you.🥰
Regarding omega-3 supplementation: the ideal is to nevermind supplementing, and learn to love sardines. While one can of sardines per day will cost more than a supplement, the sardines will also provide a rich source of highly bioavailable protein and a variety of valuable micronutrients.
@@arnulfschnitzler4695 Sardines are low in mercury. They're at the bottom of the food chain. To me, lack of omega-3 seems like a much more pressing health risk than heavy metals in sardines. Are omega-3 supplements any less likely to be contaminated?
I only take supplements at meals with food! Most of my nutrients come from veggies fish chicken...& protein shakes. But I find a few supplements vit c, magnesium very beneficial for me! Great video!
That was really healing! Thank you very much for taking the time and effort to do this great video. I have two questions. 1. I read that artificial (i.e. synthetic) zinc might be unhealthy (maybe for testosterone, but I'm not completely sure about that anymore). 😬 And 2. Can you, maybe, make a similar science video one day about *general* supplementation for a (sedentary) modern lifestyle, i.e. which foods or even more which supplements are good *in general*, independently of an injury? Maybe zinc and vitamine C and ... ? - Thanks!
Same for B9- folic acid/folate. Read that folic acid is synthetic and can be dangerous for the body especially if taken over a long period of time. Folate is found in natural food and can't hurt you.
So these foods can also help with tight muscles caused by spine issues due to poor posture( for example cervical spondylosis that causes a tight trapeseus muscle?) Thank you! Your channel is very helpful.
There’s been studies showing ibuprofen is very bad for reducing inflammation in runners and inflammation is the body’s natural way of healing so reducing the inflammation flammation has been shown to make the injury lingure as it slows down the body’s healing
Thank you very much for great informations, can I go with it also for long term back problems? And is it really 300-400 g Magnesium per day? Thank you very very much
I have horrible back pain lumbar disc bulge I4 l5 s1. The ER doctor told me that I needed to take between 800-1000 mg of magnesium to relax the muscles. To help with the pain.
THIS IS YOUR “H32O” ITS THE SAME ENERGY THAT YOUR SPIRIT HAS. that’s why you can connect a lightbulb to a lemon and it lights up. EAT FRUITS AND VEGETABLES!!! The key is H302 - gel water. Also known as structured water, ordered water, liquid crystalline water, and living water, gel water is found in certain foods, including a number of fruits and veggies you may already eat on a regular basis.
With nutrition, we're all looking for simple eat this / not that, but it's often more complex. Animal proteins have some real advantages, but many come with drawbacks as well (including animal agriculture of course). I always recommend people explore what works for them.
Yes, hemp hearts are a good source of omega-3 fatty acids, though they contain ALA, which is a plant-based form of omega-3. For a more direct source, consider flaxseeds or chia seeds. -YOGABODY Team
I was researching Omega-3 supplements. You mentioned that brand is not a primary factor. Other than brand, I wonder if you can provide your input regarding: (1) The type of fish: Salmon, mackerel, herring, sardines, lake trout, anchovies and tuna. Are these pretty much similar in quality? (2) Some brands boast: “Purified to eliminate mercury.” Is this prevalent or must you look for this.
Brand matters most for omega3 (not the others). I'm unable to vet companies, so I hesitate to make recommendations. Smaller, cold water fish best. Dark or opaque bottle, expect to pay around $.50 per day.
I was checking for sulfur content in chicken breast as I regular eat about 300 grams in my diet and I found it had Cysteine 372mg per 6oz and 283.32 Sulfur from amino acids per 6 oz... which tells me NOTHING! I have no idea if this is the sulfur you are talking about or it needs to be specifically MSM.
Let me know in the comments if this is helpful! Thanks for your support … - Lucas @YOGABODY
Just sprained my knee playing soccer. Want to take the natural approach to healing. This was super helpful. Thank you! Educational, to the point, positive and professional.
You are amazing, thank you Lucas for all the work you put into your videos. So clear and informative.
Lucas.. I LOVE this - I have been telling my clients and pupils about stuff like this for years.. thank you so much... even if they won't listen to me - I'm sure they will listen to you.
Thanks for your support!
I am plant-based. I injured my knees recently, and I've added Dr Goldners green smoothie TWICE every day (each one has 1/2 bag frozen spinach [or 8oz of broccoli or cabbage], a banana, 1 cup of blueberries and 1/4 c chia seeds or flax seeds - then I fill my blender with water to the 8 cup line and pour into two quart sized mason jars). The extra benefit to these smoothies (four quart mason jars worth) is that, in addition to hyper-nourishing, I am drinking at least a gallon of fluids a day - which is also important for healing. I also have been eating a 15oz can of legumes or a block of tofu (scrambled) every day, as well, to boost my protein. It's already helping with the pain. Food is an amazing gift.
Thank you, I needed a plant based or vegan option! Bless you
This video is super helpful, thank you, Lucas 🙏 The information about nutrition is something I'll use right away, but I also appreciate your explanation of why RICE and ibuprofen aren't the best course of action. I never had a way of explaining it to family and now I do, thank you.🥰
Thanks Connie!
Thanks for all the Information
This is a gigantic value you delivered in this video 👍
Very helpful and so true it’s how I got rid of tennis and golfers elbow!
So glad it helped you. Keep up the great work!
- YOGABODY Team
I think, your happiness, helps promote happiness
Regarding omega-3 supplementation: the ideal is to nevermind supplementing, and learn to love sardines. While one can of sardines per day will cost more than a supplement, the sardines will also provide a rich source of highly bioavailable protein and a variety of valuable micronutrients.
Agreed!
The problem is unfortunately the heavy metal contamination....
@@arnulfschnitzler4695 Sardines are low in mercury. They're at the bottom of the food chain. To me, lack of omega-3 seems like a much more pressing health risk than heavy metals in sardines. Are omega-3 supplements any less likely to be contaminated?
@@victorycallsardines have arsenic tho
You think your supplements and water you drink aren't contaminated? You're what's known as a useful idiot.
Thanks!
You're most welcome @joselugo8866!
- YOGABODY Team
Very informative and helpful,thanks!
Excellent thank you,I found your explanation very clear thank you
Man, you are amazing.
Thanks Martin!
excellent tips! straight forward, easyto follow. Thanks🙏🙏🙏
Thank you for this very helpful information presented so clearly without the overwhelm
Glad you liked the video, arcaenvm!
-YOGABODY Team
Very well put together, Thanks so much.
Pineapple 🍍 🍍 🍍 🍍 🍍 🍍 🍍 🍍 🍍 🍍 🍍 🍍 🍍 🍍 🍍 bromalain is a healer of muscles!!!!
I only take supplements at meals with food! Most of my nutrients come from veggies fish chicken...& protein shakes. But I find a few supplements vit c, magnesium very beneficial for me! Great video!
extremely helpful video thanks so much👏🏻
Well explained and informative video. Thank you so much for the values
Appreciate your feedback!
- YOGABODY Team
This was so helpful. Thank you 😊
Glad it helped, Rose!
- YOGABODY Team
That was really healing!
Thank you very much for taking the time and effort to do this great video.
I have two questions. 1. I read that artificial (i.e. synthetic) zinc might be unhealthy (maybe for testosterone, but I'm not completely sure about that anymore). 😬
And 2. Can you, maybe, make a similar science video one day about *general* supplementation for a (sedentary) modern lifestyle, i.e. which foods or even more which supplements are good *in general*, independently of an injury? Maybe zinc and vitamine C and ... ? - Thanks!
Same for B9- folic acid/folate. Read that folic acid is synthetic and can be dangerous for the body especially if taken over a long period of time. Folate is found in natural food and can't hurt you.
❤ this stuff!
Thank you very much.❤️😊
So these foods can also help with tight muscles caused by spine issues due to poor posture( for example cervical spondylosis that causes a tight trapeseus muscle?) Thank you! Your channel is very helpful.
Magnesium in particular is helpful for hypertonic muscles.
There’s been studies showing ibuprofen is very bad for reducing inflammation in runners and inflammation is the body’s natural way of healing so reducing the inflammation flammation has been shown to make the injury lingure as it slows down the body’s healing
We appreciate your comment, Aron.
- YOGABODY Team
Thank you very well done
Glad you liked the video, Richard!
-YOGABODY Team
Great information ❤
That was helpful thank you🎉
Glad you found it helpful!
- YOGABODY Team
For Sulpher use black salt, make lemonade with black salt to restore electrolytes and vitamin C.
Thank you
Thanks a bunch for your appreciation @sergiovargas4227!
- YOGABODY Team
Please guide about taking Gylcine supplement also.
I snaped ligament during wrestling classes. I gotta heal fast.
awesome man!
Thank you!
- YOGABODY Team
Thank you very much for great informations, can I go with it also for long term back problems? And is it really 300-400 g Magnesium per day? Thank you very very much
Give it a try! Very safe...
I have horrible back pain lumbar disc bulge I4 l5 s1. The ER doctor told me that I needed to take between 800-1000 mg of magnesium to relax the muscles. To help with the pain.
@@saraiday1646 thank you very much for your tip
THIS IS YOUR “H32O” ITS THE SAME ENERGY THAT YOUR SPIRIT HAS. that’s why you can connect a lightbulb to a lemon and it lights up. EAT FRUITS AND VEGETABLES!!!
The key is H302 - gel water. Also known as structured water, ordered water, liquid crystalline water, and living water, gel water is found in certain foods, including a number of fruits and veggies you may already eat on a regular basis.
I had a heart surgery my died is 70% vege and fruit stuff.
Like to know your opinion about meat would you recommend it to your students?
With nutrition, we're all looking for simple eat this / not that, but it's often more complex. Animal proteins have some real advantages, but many come with drawbacks as well (including animal agriculture of course). I always recommend people explore what works for them.
@@YOGABODY.Official thank you 🙏
Are hemp hearts a good way to get omega 3's??
Yes, hemp hearts are a good source of omega-3 fatty acids, though they contain ALA, which is a plant-based form of omega-3. For a more direct source, consider flaxseeds or chia seeds.
-YOGABODY Team
I was researching Omega-3 supplements. You mentioned that brand is not a primary factor. Other than brand, I wonder if you can provide your input regarding:
(1) The type of fish: Salmon, mackerel, herring, sardines, lake trout, anchovies and tuna. Are these pretty much similar in quality?
(2) Some brands boast: “Purified to eliminate mercury.” Is this prevalent or must you look for this.
Brand matters most for omega3 (not the others). I'm unable to vet companies, so I hesitate to make recommendations.
Smaller, cold water fish best. Dark or opaque bottle, expect to pay around $.50 per day.
How can you supplement sulfur if you do not get it from food?
There is a very inexpensive supplement called MSM. Start with 500mg work up to 1 gram per day. It's amazing.
All the parts you crossed off for RICE are meant to reduce inflammation to eventually increase circulation.
Reducing inflammation does not increase circulation.
I was checking for sulfur content in chicken breast as I regular eat about 300 grams in my diet and I found it had Cysteine 372mg per 6oz and 283.32 Sulfur from amino acids per 6 oz... which tells me NOTHING! I have no idea if this is the sulfur you are talking about or it needs to be specifically MSM.
What about a multivitamin ?
Plants
Harry Potter knows his stuff 👍🏼
💖💖💖💖❤️🙏🙏❤️💖💖💖
Ahhhhhmmmm... 400 grams of magnesium???? Are you sure?
It's supposed to be 400mg not gram😅
Rotary cutter Care Bear, arm.help
Thank you
Glad you liked the video, David!
- YOGABODY Team