How Does Calorie Restriction Affect Your Health? | Dr. Joel Fuhrman

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Discover the key principles of a nutritarian diet and how calorie restriction in a micronutrient-rich environment can impact health with Dr. Fuhrman and Rip of the PLANTSTRONG podcast. Learn about the importance of micronutrient excellence in reducing food cravings, the link between body fat and chronic diseases, and how to optimize BMI and body fat percentage for overall well-being. Explore strategies to increase health span, play span, and lifespan through a balanced approach to nutrition.
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