Are There Oils Allowed on A Plant-Based Diet? | Dr. Fuhrman

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In this video, we explore the role of oils in a plant-based diet and their impact on health, weight management, and longevity. In The Proof podcast, Dr. Joel Fuhrman discusses the calorie density of oils, their effect on nutrient intake, and how individual factors like body composition and physical activity influence the consequences of oil consumption. We also examine the potential risks of heated oils and compare the benefits of nuts and seeds to those of oils.
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