Protein Bar at home! 20 gms Protein (Very Easy)
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- Опубликовано: 17 сен 2024
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Home made protein bar is very easy to make. You can increase protein content by just adding whey protein. Feel free to express your creativity and let me know kaisa bana! Paisa bachao, protein khaao!!
Trust me, try this! 😜
Hope this helps guys!
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Keeping it simple and easy, bro. Thanks for the recipe! 💯😁👍
Pleasure brother!☺️❣️
Honey garam nahi karte
Kyu?
@@divyanshusingh6473 it becomes toxic
@@st_ranger._.14 Aisa kuch nhi hai।
Esa kuchh nhi bhai bas uski nutrient quality kam ho jati hai@@st_ranger._.14
As an Indian, should have made 'protein laddus' instead of bars :-)
Very helpful content. thanks! Will definitely try.
🤣🤣👍wow zabardast
Ha..Ye maine banaya tha ghr pe To jaggery use kia tha honey ke badle..Gud aur peanuts gives nice taste and also gud is a source of energy and iron
Waah bro!👌😋
Ladka multitalented ho gya h 🤪👍
Hahaha, Zaruri hai Bhai sabhi talents😜
Please be regular with your videos....you are awesome
Shukriya Bhai. Bilkul. Bilkul.
limited space me fit kerna! 😂😂 #indians
😜😂
Loved it bro😊
Happy to hear that bro!☺️
I was eating the same protein bar and watching this video😂😂😂
Thank You Brother!
Great Recipe.. Was always avoiding protein bars due to high calories. With this, I can control calorie as per my choice. Thank You.
Please post some more videos on high protein low calorie recipes.
Awesome video buddy..❤️❤️
🙏🏻❤️
Why waste tym.....eat tofu___ soya paneer.
One can get around...30gms protein under 50 rs...
Anyway thankz for the recepeeeeeeeee
Bhai taste bhi kuch hota hai 🙄
bro it's just to help complete your daily protein goals... eating this protein bar and tofu alone won't be enough to complete your protein goals unless you weigh 30kgs or less.🤷♂
Very helpful video bro
Can I add pumpkin seeds and roasted alsi + roasted chana??? Doesn't it make any difference in protein ??? Reply if possible
Yes
True blessing channel 🙏
Badiya bhai😍🔥
Shukriya Bhai!♥️☺️
2 scoop raw whey protein cost 100 rs
Brother protien scope zroori han kya ????naturally protien kysy ly skty han ????
Protein natural hota hai....made from milk
BHAI PICHE WHISKEY KI BOTTLE KONSI HAI
Glenmorangie. :P
Bro
200gm oats
100 peanuts
Lu toh sahi rhega high protein rhega ya kuch aur
Just saying " aap ka kam isse saste ma ho jae ga" is not it bro. U didn't even give the macro breakdown that's the basic/bare minimum thing u should have done. 50g divided by 3 is 13g of protein. Ur bar was full of fats and cabs. Truly disappointed. Don't misguided the public.
it's not just 50g of protein, you have oats if you only take 50g of it you will get 7g of protein, then we have peanuts and peanut butter which will give you at least 4-5g of protein and other food items have protein too.. so it will easily give you 62-65g of protein. And the fats and carbs in the food used are necessary, remember it's a cost-friendly protein bar not calorie friendly but it's healthy and you can also modify it according to your needs... And one more thing if you are into fitness you should know these things like how to macro breakdown each and everything!!!
Amazing
honey penut butter ke sth khane se prob hoti hai body mai dono ko ek sth nhi use kr skte plz chekkk ...
Sahi hai bro 🔥
great recipie....we love your content...keep doing!!!!!!!!!!!1
Bhai tum toh sanjeev kapoor nikle BTW awesome recipe
😂 Sanjeev Kapoor on limited budget
Bro merepas😔 whey protein nhi hai isliye me kuch aur add kar sakta hu 🤨
Bro if the utensils you are using are non stick throw them away. Not good for you. Non Sticks are to be used in a particular way and washed carefully. The nonstick you are using is completely useless and is carcinogenic.
MosT HelpfuL Video😘
Glad it helped!🙏☺️
Sugat free daal skte hai???
Protien scope ka koi side effect to nhi hy k regualr lyny pren gen
Plz ingredients ki weight bhi bataye gms main
Calories?
yummmmmmm
😜😜
🤤🤤🤤
😁😁
Ya kya hai bhai, ya dalo you vo zyada, vo dalo tou ya zyada bolne sa accha hai bhai weight bata na, why r u contradicting ur self. Thought gonna support a small yt channel......DISAPPOINTED
Isko to laddoo bhi bana sakte hai.
Bhai ye 50rs ka nahi 100 rs ka bann chuka hai bro😏
Whey protein Ghar par banasakte??
Bina whey protein ke nhi ho skta kya.
What will be the total calories in it
Abe bhai jab whey protein hai to ye baar kinw banana 😂😂
cost of 2 scoop whey protein?
Quality toh btadijiye bhaiya ingredients ka
Link to your tshirt? 😝😝
Heating honey is dangerous for health
Hath kiska h? ForeArm mast lagra hai
My friend Prabhat. Jiske saath I make all recipes
Protein bar ki company bandh karwaega kya
Kya bhai Cover page pe 50rs dalke sabka fuddu kaat rhe ho 🤬
😂👍🏻woh toh hey woh ek baar bnaya toh 50 rs lgenge ... Par whey protein kharidne ke liye 3,500rs lgenge
क्या व्हेय प्रोटीन बिना जिम या कसरत किये भी ले सकते है
agr aap physical workout nhi kroge then Muscle Protein Synthesis process start nhi hoga.. Protein blood me ghumta rhega and urine se ho k nikal jayega.. Your kidney will work extra to filter that wasted protein.
@@amansharma141 thanks bhai ji
@@amansharma141 kya faltu comment he re, whey is required even if we don't workout , 1gm protein per kilo is required despite working out... Kya kuch bhi faltu comment kiya he .
@@stundown Whey is not necessary to achieve 1gm per kg.. and It is recommended to eat food to achieve Protein requirements and not depend on Whey Only. Whey should be consumed If and only if one is not able to achieve his protein requirements from food. Try having whey Or excess protein from food without workout you will have Foaming Urine Or if not then and get tested your blood...it will have raised level of protein in it...which will then stuck in your blood stream and can cause serious disease..
Tym consuming......