First medicine ball ruclips.net/user/postUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one
I wouldn't recommend it with a slam ball, not just for your flooring but for your neighbours' sanity. However, you could either find a space anywhere - literally anywhere - on the ground floor or outside. Alternatively, try a GRIPR... It's a sand filled alternative that would make much less noise - escapefitness.com/shop/functional/gripr
Light balls for speed and power 3-10 lbs... heavier for strength and power 15-20+ ..the heavier ya go the more towards strength and power you go the lighter the ball the more speed and power you gain..
SpartanFit! . no doubt . he sucked . and at the end of his session he scratch his ass . haha haha . he's probably rubbing on the tail bone which is very discomforting . wait till the infection sets in .
I completely agree most fitness channels are doing all the same. Picking a heavy ball with their backs and not bending the legs. Lifting heavier than actual strength. They get more tired and get even more shitter. All I can say is good luck with your back in twenty years time.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
The ‘ol bait n switch
Thank you, will try! Looks fun!
This is very informative. Thank you!
First medicine ball ruclips.net/user/postUgkxsg8rI-i6ePWRkhrp_UHScmUIKozMa9uU that I have ever owned. So far so good, it's very easy to hold on to with workouts I do with it, although I do wish though I would have ordered a heavier one, the ones at the gym I used to go to must have been overweight because this one felt pretty light compared to those that said they were also 8 pounds. Great product though, I love it and plan on keeping it for a while at least until I need a bigger one
Slamball is very primal workout
After two weeks of slamming the ball non stop he morphed into that lady
I see what you did there with that hot girl at the beginning lol
awesome. so easy to follow along!
You guys created the Slam Ball???
Please let us know who makes/produces the cage/equipment octagon
George Montoya escape fitness make the octagon
Are the numbers on the balls in lbs or kilograms
Can I do this in my apartment? I’m on the top unit.
I wouldn't recommend it with a slam ball, not just for your flooring but for your neighbours' sanity. However, you could either find a space anywhere - literally anywhere - on the ground floor or outside. Alternatively, try a GRIPR... It's a sand filled alternative that would make much less noise - escapefitness.com/shop/functional/gripr
Functional Training by Escape Fitness Thanks for the great reply, that was a joke :)
Studying strength and conditioning
Excellent video but could you say what weights the different balls are please? Are they pounds or kilograms?
Doesn't matter if your own personal strength doesn't match...
CaveMonster72 kilos
Light balls for speed and power 3-10 lbs... heavier for strength and power 15-20+ ..the heavier ya go the more towards strength and power you go the lighter the ball the more speed and power you gain..
awesome vid
Stand in your driveway and do the first ball slam with a crazy look on your face.... yup neighbors mad. He’s lost it.
Wheres the Girrrrl!!!
this guys form is awful. but the exercises listed are great
agreed
Lighten up kids. He's slamming a ball on the ground, not doing a PR C&J or dancing in the Bolshoi. Some of this stuff just isn't all that complicated.
SpartanFit! . no doubt . he sucked . and at the end of his session he scratch his ass . haha haha . he's probably rubbing on the tail bone which is very discomforting . wait till the infection sets in .
I completely agree most fitness channels are doing all the same. Picking a heavy ball with their backs and not bending the legs. Lifting heavier than actual strength. They get more tired and get even more shitter. All I can say is good luck with your back in twenty years time.
Hey hey hey!!! Quit wasting my time with that thumbnail and all! I sat through a whole portion of adverts just because of that!
🤣🤣🤣
Poor andy. Lol
hahahah
I'm not here for the girl surely