9 Exercises For Toned Arms

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  • Опубликовано: 15 янв 2025

Комментарии • 185

  • @AlexisSunny
    @AlexisSunny 8 лет назад +14

    I know this is an arm workout, but good God, those legs are amazing! Legs Goals!

    • @kelseyleedotcom
      @kelseyleedotcom 8 лет назад +3

      You are so sweet to say so! THANK you! Come on over to my personal channel for more workouts!

  • @vivianrusolo1234
    @vivianrusolo1234 8 лет назад

    I like her workouts. She doesn't talk alot and her voice is not annoying. Kelsey Lee. I'll keep it up as long as your around. thank you

  • @susanmckenney9650
    @susanmckenney9650 9 лет назад +68

    Please lower the volume on her workouts of her music, you cannot hear her well. Great stuff overall!!

  • @kayRocks82
    @kayRocks82 10 лет назад +36

    the music is not only loud, it's so distracting!! but nice moves though ☺️

  • @lyngrant2397
    @lyngrant2397 9 лет назад +1

    Kelsey you are awesome and love these exercises. To everyone moaning about the music, turn your volume off if you don't like it. I love it, keeps exercise movements smooth and good form

    • @alciraproenza-collazo
      @alciraproenza-collazo 8 лет назад +1

      +Lyn Grant - no disrespect. It's not that we don't like the music, it's that it's too loud, thus hard to hear Kelsey Lee and her instructive comments on proper pose, what to do, what we are working and above all her encouragement to keep going.

  • @jenniferatkinsreptileart
    @jenniferatkinsreptileart 11 лет назад

    Glad you mentioned the elbows popping thing- they started popping right when you said that and it freaked me out! Great workout!

  • @alciraproenza-collazo
    @alciraproenza-collazo 8 лет назад +8

    Love Kelsey Lee and love XHIT workout videos. My only thing is that for this video - the music is a bit loud and it's not easy to hear Kelsey Lee. The other suggestion - would be to maybe put the timer and the exercise description to the top or make it smaller. Sometimes I am unable to see the trainer full proper position for the exercise. Otherwise - LOVE you guys.

    • @kelseyleedotcom
      @kelseyleedotcom 8 лет назад +4

      So glad you like working out with me! Come on over to my personal channel for new workouts and different... MUSIC :) Still working out the kinks, but come on over!

    • @nadiamontenegro5516
      @nadiamontenegro5516 8 лет назад

      totally agree. Great exercises. music way too loud. Can barely hear Kelsey speak. And position difficult to see with the words and numbers.

  • @alexandradapont9359
    @alexandradapont9359 10 лет назад +1

    GREAT VIDEO REALLY HELPFUL AND YOU CAN SEE YOUR FORM WELL AND YOUR TIPS AND REMINDERS ARE SUPER HELPFUL!

  • @NyanzaLynn
    @NyanzaLynn 9 лет назад +2

    I love this workout, quick workout that I have added to my lunch time workout! Thank you so much love all your videos!

  • @sivywonder
    @sivywonder 10 лет назад +1

    loved it! please do more arm workouts!

  • @cdw222
    @cdw222 11 лет назад +2

    "Boom!" Perfect length, and good burn. Thanks and keep then coming! :)

  • @ladeedy
    @ladeedy 10 лет назад +1

    I love your videos. I hope you'll continue posting vids like this it really helps people like me who wants to lose weight

  • @dianakakar9721
    @dianakakar9721 10 лет назад

    Thanks for the mini workouts. My hubby and I do them together and piece togeter our favorites. 😄

  • @stilldreameress82
    @stilldreameress82 9 лет назад

    Kelsey, I adore your videos! This workout together with butt workout becae my daily morning routine! Thanks a lot!

  • @lauralareeva
    @lauralareeva 11 лет назад

    that was so good, more arm workouts please!

  • @minorseaslug
    @minorseaslug 11 лет назад

    i love you and all your workout videos! but yes, i totally agree about the music.

  • @esensegalini9220
    @esensegalini9220 6 лет назад

    I love your exercises Kelsey !!!!!

  • @noelmatchett827
    @noelmatchett827 10 лет назад

    Great workouts! Fun and easy to understand what you have to do! Thanks!

  • @nadinedolezalek8333
    @nadinedolezalek8333 5 лет назад

    Great sweat !!! Thanks kels

  • @Luvcouponing83
    @Luvcouponing83 11 лет назад

    Awesome as always!!!!!!

  • @maggiegonzalezwillhite2654
    @maggiegonzalezwillhite2654 10 лет назад

    Love the workouts!

  • @eyesignful
    @eyesignful 11 лет назад

    This was awesome Kelsy!

  • @auroramartinez8568
    @auroramartinez8568 11 лет назад

    The workout was awesome my arms are burning. Thanks

  • @Emjae4
    @Emjae4 11 лет назад

    Thnx for this arm workout! I just did it twice today, before and after my cardio. how many times do you recommend doin this?

  • @aideavila9121
    @aideavila9121 10 лет назад

    Always love your workout also the music that has been the same in all the videos lol

  • @missbeauitful4696
    @missbeauitful4696 6 лет назад

    Thank you your the best.

  • @irock12386
    @irock12386 9 лет назад +11

    Oh my. I did this without giving up ! Hopefully i will do this daily ,! Except the last part i did it in the easier way because me and push ups dont get along well xD

    • @alciraproenza-collazo
      @alciraproenza-collazo 8 лет назад +1

      +Beautiee LiesWithin LOL. Me too. I did the video twice - except for the push ups. I can't do them, never have. I try to do wall push ups but I just don't think it's the same - so sometimes I just - SKIP 'EM.

    • @rupinjeremiah9589
      @rupinjeremiah9589 Год назад

      Hi! What dumbbells did you use? Is this lesson also for men? I am a man and started this class but it was brutal! I used 1 pound dumbbells but could only even finish one round of the session and gave up as my arms just could not continue. 😟 I feel very low and unconfident. I am amazed that all the women are so strong and muscular here!

  • @lydiameeks4221
    @lydiameeks4221 11 лет назад +1

    Thanks for a great workout !! Everyone starting to notice the difference :))

  • @hawa6418
    @hawa6418 10 лет назад +1

    Thank you so much for this!! :)

  • @clelisbarrera3673
    @clelisbarrera3673 5 лет назад

    My Muscle Is Pumped Thanks Xhit

  • @mariagasvaer
    @mariagasvaer 10 лет назад

    Great, quick workout :D thanks

  • @shelld1261
    @shelld1261 10 лет назад +4

    Great workout except that the music was louder than the talking. I had no idea what you said through the whole thing. Thankfully, I could follow along by watching. Any way to fix the sound?

  • @thehinkydonut
    @thehinkydonut 9 лет назад +1

    Great workout! Feeling optimistic that this plus your toned thighs and no more muffin top workouts will get me ready for bathing suit season!

  • @dimagrireveveloce123
    @dimagrireveveloce123 10 лет назад

    Your music is really great. Love this song :)

  • @Alysiajcontreras
    @Alysiajcontreras Год назад

    For years, Ive loved this video. My only and a big issue is the timing and transitions are too fast.

  • @rachaelgrewell7232
    @rachaelgrewell7232 10 лет назад +41

    Music is way too loud lol

  • @keriblanco411
    @keriblanco411 10 лет назад +5

    This workout, along with tons of water and spinach & chicken salads got me to fit into a size 6 bridesmaid dress. It helped with all the weird arm cleavage that usually explodes out of a strapless dress. Standing crunches with weights also helped.

    • @sabahshah6472
      @sabahshah6472 10 лет назад

      how long and often did you do these exercises to see a difference?

    • @laurenowo6352
      @laurenowo6352 8 лет назад

      you mean bra bulge? armpit fat?

  • @catherinebailey3279
    @catherinebailey3279 7 лет назад

    Thank you

  • @Nothingtoseeheregohome54321
    @Nothingtoseeheregohome54321 4 года назад

    good stuff

  • @BeauteByMerc
    @BeauteByMerc 10 лет назад +22

    the music is toooo efffffin loud gosh!!!

  • @nicolebaugh6105
    @nicolebaugh6105 10 лет назад

    I enjoy your videos and I learn really good techniques. Sometimes the name of the exercise at the bottom blocks my view and I am not able to see the technique to make sure I am using proper form. Is it possible to move the name of the exercise to the top at times when it will block the view of the form? Thanks!

  • @MiSSLMoo
    @MiSSLMoo 9 лет назад +8

    I love this workout but unfortunately I can't hear you cause the music is sooo loud.

  • @katielee6859
    @katielee6859 11 лет назад

    Hi Kelsey! I love your workout videos! :) and love your "Boom!" lol.
    I'm just wondering, should I do this workout 2 or 3 times? Going through this workout just one time seems too short. Is it effective even if I do this once?

    • @shadianagatia
      @shadianagatia 2 года назад

      It's definitely too short and fast to get any real progress. I watch it on half or .75 speed and do it twice.

    • @rupinjeremiah9589
      @rupinjeremiah9589 Год назад

      Hi! What dumbbells did you use? Is this lesson also for men? I am a man and started this class but it was brutal! I used 1 pound dumbbells but could only even finish one round of the session and gave up as my arms just could not continue. 😟 I feel very low and unconfident. I am amazed that all the women are so strong and muscular here!

  • @albaalfonzo
    @albaalfonzo 8 лет назад +1

    How many times a week should we do this routine? Amazing workout by way :)

  • @chinese302
    @chinese302 11 лет назад

    are there arm workouts that do not require weights? I would really like a video on that pls!!

  • @gabigv227
    @gabigv227 11 лет назад

    The music is a little too louder, but the workout is just great!

  • @ailecdreifuss8627
    @ailecdreifuss8627 8 лет назад

    Thank you for uploading your workouts. I am a beginners lifting 5Kg, how m any repetitions you recommend?

    • @kelseyleedotcom
      @kelseyleedotcom 8 лет назад +1

      Anywhere in the 10-20 rep range is great when you're building a good foundation; if you can do 10 and feel little to no fatigue with the weight you are using, shoot for 15, and if 15 changes very little, knock out 20 reps per set. Hope this helps!

  • @tiffanyr1215
    @tiffanyr1215 7 лет назад

    I’m really enjoying her video series, my only complaint would be the music drowning out what she’s saying.

  • @nadiamontenegro5516
    @nadiamontenegro5516 8 лет назад

    Great exercises for beginners too. I would have to do these slower to get a good posture and form first. Otherwise, these are great for my arms/shoulders

    • @rupinjeremiah9589
      @rupinjeremiah9589 Год назад

      Hi! What dumbbells did you use? Is this lesson also for men? I am a man and started this class but it was brutal! I used 1 pound dumbbells but could only even finish one round of the session and gave up as my arms just could not continue. 😟 I feel very low and unconfident. I am amazed that all the women are so strong and muscular here!

  • @sebgia2009
    @sebgia2009 10 лет назад

    What supplements do u recommend to help increase toning.?

  • @bubanjm
    @bubanjm 11 лет назад

    can you do a worm up video?

  • @cantabile615
    @cantabile615 11 лет назад

    May I know what the weight of the dumbbells I should use?

  • @TheKabujurra
    @TheKabujurra 7 лет назад

    I love when she says booom when the serie ends !!

  • @andreamonteiro4238
    @andreamonteiro4238 8 лет назад

    awesome exercises, however the pace at which you performed the exercises are a bit too fast than the ones I've been following on xhit, yes fast is fun for me, but is that the right way to do it??????

    • @shadianagatia
      @shadianagatia 2 года назад

      Slow the video down to half or 3/4 speed. Repeating it will also help!

  • @nyxm8025
    @nyxm8025 8 лет назад

    I like this girl, I was watching most of Rebecca's workouts, because she's a little perkier, but this girl sounds more professional, now I don't know who I prefer lol

  • @jessicaramirez3711
    @jessicaramirez3711 11 лет назад +1

    How much do the blue weights used in the video weigh?

  • @kathleenkelly8123
    @kathleenkelly8123 5 лет назад

    I always like your videos but I thought the music was overpowering your voice in this video. I had no idea what size weights you were using except for the 12 pounder.

  • @kiuura1189
    @kiuura1189 8 лет назад

    I like this workout because its not too long, at 10 minutes my arms are too tired, maybe I'll switch to Rebecca's arm workout if I'm used to it :)

  • @KaeluvsCookiesBars
    @KaeluvsCookiesBars 11 лет назад

    I like the video but I agree with the others....Music is too loud so you can't hear the trainer. Will do it again :)

  • @valeramirez9784
    @valeramirez9784 11 лет назад +2

    No equipment required arm workout please?🙏

    • @sendcassie
      @sendcassie 11 лет назад +1

      push ups would probably work. lol

    • @karolinagrzybek7273
      @karolinagrzybek7273 10 лет назад +2

      you can use bottles of water as well

    • @isam1542
      @isam1542 10 лет назад

      My set of weights is comprised of:
      500 cl (half a litre) monster cans (I don't drink the Monsters, they have lots of sugar, it's just that the size of their cans is great for a handweight).
      1 litre water bottles. I like mineral water bottles because they usually have an hourglass shape, which makes them easier to grasp with tiny hands.
      1,5 litre water bottles. Same here.
      2 litres water bottles.
      2 litres cola bottles. They make you exercise your fingers, because they have a straight shape (no hourglass), so you need to open your hand more to handle them, which forces you to strengthen your fingers.
      For more weight, instead of a medicine ball or sand bag: backpack full of books.
      You don't need to buy weights.
      As soon as my water bottles start to feel not heavy enough, I will put the same amount of sand and stones into them. In case I don't adjust the weight properly, I will mark them as A and B, and switch the arms with which I use them, so in case one is heavier than the other, no imbalance will occur.
      I think it's better to use as weights things you have at home. After all, if you do grocery shopping, you don't carry small, perfectly symmetrical weights which are so nice on the hands. You usually carry bags with different weights and positions. I prefer to use natural weights, but to each their own.

  • @MiriamSuggsWLL
    @MiriamSuggsWLL 11 лет назад

    love the workouts I variate and that helps me lose inches faster

  • @TheMonteclarok
    @TheMonteclarok 11 лет назад

    hi kelsey. wat weights can i use in order not to build a muscle but lose arm fat? =) im currently using 3 pounds. im a girl btw.

    • @rupinjeremiah9589
      @rupinjeremiah9589 Год назад

      Hi! Is this lesson also for men? I am a man and started this class but it was brutal! I used 1 pound dumbbells but could only even finish one round of the session and gave up as my arms just could not continue. 😟 I feel very low and unconfident. I am amazed that all the women are so strong and muscular here!

  • @khadija6352
    @khadija6352 10 месяцев назад

    2024 this video is amazing.

  • @HeyLeelaG
    @HeyLeelaG 9 лет назад +6

    LOVE your workouts -HATE your music : (

  • @markvargas3694
    @markvargas3694 10 лет назад +4

    She's gorgeous

  • @alannahk1844
    @alannahk1844 11 лет назад

    brought in the 10 pounders today ^_^ this is an accomplishment for little stick arm me

    • @rupinjeremiah9589
      @rupinjeremiah9589 Год назад

      Oh wow, that is amazing arm strength! Is this lesson also for men? I am a man and started this class but it was brutal! I used 1 pound dumbbells but could only even finish one round of the session and gave up as my arms just could not continue. 😟 I feel very low and unconfident. I am amazed that all the women are so strong and muscular here!

  • @MsAgentprovocateur10
    @MsAgentprovocateur10 11 лет назад

    LOL. I see what everyone means about the music! The instructor has a very personable personality and I'd like to hear her but because the music is practically drowning out her words, I may have to mute this time and use my own music. Otherwise I really appreciate this video. Thanks!

  • @tramnguyen0000
    @tramnguyen0000 8 лет назад

    im a beginner. how much my dumbbells should weigh each?

    • @leslieportell3764
      @leslieportell3764 8 лет назад

      Depends on what you can take on try 10lb

    • @rupinjeremiah9589
      @rupinjeremiah9589 Год назад

      Hi! What dumbbells did you use? Is this lesson also for men? I am a man and started this class but it was brutal! I used 1 pound dumbbells but could only even finish one round of the session and gave up as my arms just could not continue. 😟 I feel very low and unconfident. I am amazed that all the women are so strong and muscular here!

  • @suecauley5409
    @suecauley5409 3 года назад +1

    Great workout! The music was way too loud so I could hardly hear her.

    • @xhit
      @xhit  3 года назад

      Noted!

  • @369maar
    @369maar 2 года назад

    THERE COULD BE BREAKS BETWEEN THE EXERCISES, AND THE EXERCISES THEMSELVES COULD BE LONGER, AT LEAST 30 SECONDS EACH.

  • @sophieskye2049
    @sophieskye2049 8 лет назад +2

    Loved the workout but struggled to hear her with the music rather there be no music.

  • @bethleblanc656
    @bethleblanc656 10 лет назад +4

    Low your music a bit please....

  • @Sigsite723
    @Sigsite723 11 лет назад

    Wonderful but I cannot make-out what you're saying. Would you have the editor's turn down the music?

  • @Soakingroom
    @Soakingroom 11 лет назад

    wish it was longer

  • @tinamarie2484
    @tinamarie2484 6 лет назад

    Is it safe to go so fast?

  • @zombabomb9434
    @zombabomb9434 9 лет назад

    do I do this 3 times?

  • @SarahSarah-bc7fc
    @SarahSarah-bc7fc 10 лет назад +1

    good workout but I have no idea what u were saying music to loud:-p

  • @kiathompson85
    @kiathompson85 8 лет назад

    I love this workout but the music is so loud it's louder that her voice and it's a bit distracting. Sometimes I watch it on mute cause it's a great workout. But any way you could edit this I'm sure viewers would appreciate it.

  • @clarissatimmerman7890
    @clarissatimmerman7890 9 лет назад

    how heavy are the weights?

    • @ToddyWithaHotdog
      @ToddyWithaHotdog 9 лет назад +1

      They look about 5lbs :)

    • @AdaLiu
      @AdaLiu 9 лет назад +2

      +Clarissa Timmerman haha you got me curious, i looked closely at her weights, at some moments u can see "8" on her dumbbells, so i am guessing they r 8lbs. Just do the best you can do though!

    • @clarissatimmerman7890
      @clarissatimmerman7890 9 лет назад

      +Ada Liu thanks 😜

  • @julipena9608
    @julipena9608 10 лет назад

    what can we use if we dont have weights?

    • @anicka94
      @anicka94 10 лет назад +2

      a bottle of water will do! ;)

  • @abarem2
    @abarem2 11 лет назад

    Music is a it too loud in this one, great workout though!

  • @mhoguet9767
    @mhoguet9767 9 лет назад +4

    Great exercises but too quick (and music too loud).

  • @racheltaylor8720
    @racheltaylor8720 11 лет назад

    Otherwise great workout

  • @mybakeryjessheim7771
    @mybakeryjessheim7771 7 лет назад

    Love your workout but man, the music on this one what as pointed out by others also, very loud.

  • @rachelsheets5022
    @rachelsheets5022 11 лет назад

    love the workout but music is a little loud.

  • @synthiazeng
    @synthiazeng 5 лет назад

    Good exercises and beautiful instructor, but the music is WAY TOO LOUD!

  • @valerievannostrand7171
    @valerievannostrand7171 10 лет назад

    how many pounds are the weights you're holding?

  • @ooooo3999
    @ooooo3999 8 лет назад +3

    Why do they play this same song on all the videos?

    • @jimlaregina
      @jimlaregina 5 лет назад

      Probably because they own it?

  • @VeggieTart
    @VeggieTart 8 лет назад

    For the most part, I like it, but she does the exercise a bit too quickly for me. I may do it a bit more slowly to ensure my form is better. But I prefer the (mostly) standing workouts.

    • @kelseyleedotcom
      @kelseyleedotcom 8 лет назад

      I hear you on the speed; we were on time crunches filming these workouts so that was just part of the deal. If you're up for it, come on over to my personal channel for all new workouts to mix and match at your own pace ;)

    • @VeggieTart
      @VeggieTart 8 лет назад

      I'll check them out, but I've seen some of your videos, and they often kick my very unfit butt.

    • @kelseyleedotcom
      @kelseyleedotcom 8 лет назад

      That's okay to feel like your butt's being kicked, at least a little! I'll DM you a message with some particulars you might find a good fit for where you're at as you keep moving forward :)

    • @kelseyleedotcom
      @kelseyleedotcom 8 лет назад

      ...just realized I can't DM you via RUclips but if you shoot me a message somewhere on here, IG or FB, I'll send you those links!

    • @VeggieTart
      @VeggieTart 8 лет назад

      Okay, i'm following you on IG and will send a message. thanks so much!

  • @Dauscingcing
    @Dauscingcing 8 лет назад

    shes beautiful

  • @GeorginaL35
    @GeorginaL35 10 лет назад +1

    You're music is a bit to loud. It's a bit difficult to hear you

  • @mimic9763
    @mimic9763 7 лет назад +1

    Yes lower the music cause I can't hear whats she's saying! A great workout thou..

  • @FionnGames
    @FionnGames 11 лет назад

    Asa

  • @kristinashouse
    @kristinashouse 7 лет назад

    The reps are done a little bit fast and the music is a bit too loud 😅

  • @Neuronutrimom
    @Neuronutrimom 11 лет назад

    I like it but the music its too loud

  • @judithglasser3072
    @judithglasser3072 7 лет назад

    Lower the music in the background. Hard to hear her instructions!

  • @aretikaranikouli8693
    @aretikaranikouli8693 7 лет назад

    like your videos, but you are doing the movements really fast. just a bit slower would be helpful.

  • @themacksteruk874
    @themacksteruk874 6 лет назад

    The music a WAY TOO LOUD!! I cannot hear the instructor under the music. Had to mute the sound in the end, as it was so annoying

  • @양냥-b5k
    @양냥-b5k 10 лет назад +1

    Is it good for man too? i hope so
    anyway, I can watch this movie all day long
    she is just my style

    • @niicolecolliins
      @niicolecolliins 9 лет назад +1

      이상욱 these are great for anyones arms, you could probably amp up the weight though

    • @양냥-b5k
      @양냥-b5k 9 лет назад +1

      Thank you for answer have a good day

  • @TheHershee
    @TheHershee 11 лет назад

    Start with a weight that works for you :)