5am morning routine 🌿 good habits for a peaceful start to the week | yoga, journalling, alone time
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- Опубликовано: 30 июл 2024
- [5am morning routine 🌿 habits for a peaceful start to the week | yoga, journalling, alone time]
hi friends ♡
please join me for a peaceful and cosy morning routine, with good habits I follow to start the new week in Seoul slowly and positively.
wishing you warm mornings and relaxing nights ♡
dal ☽
chapters:
0:00 preview
0:24 preparing 白湯
1:48 白湯 and life in seoul
2:29 to-do list on Notion
3:01 alone time and journalling
3:58 tea time
5:23 yoga and 소확행; 小確幸
6:39 yeosu mochi
7:43 reading and sunrise
8:53 making miso soup
#morningroutine #silentvlog #slowliving
6:07 Finding joy in a simple life 😊
The simplest things can bring the most joy ☺️
This hit very deep- "as I watch the leaves as they slowly settle in the pot, it's as if my worries settle with them". I do the same, but my mind blanks out instead, and I feel the stress and worries slowly leave me. They do come back soon, :), but it's a precious moment of respite. I have learnt the hard way, that letting somethings and situations wash over you, not to engage my energy or thoughts on them too deeply, helps to move on and ahead. Not sure if this made sense, but kinda disengaging and stepping back and just observing without much interest helps me to find my reset and calm. Lovely video, Thank you so much for creating it and sharing. I look forward to your videos everytime. Thank you again.
That makes so much sense! Through yoga I’ve learned about the concept of non-attachment (ahimsa), and it’s been really great for me to practise. I used to be someone who became heavily invested in almost everything involved in my life - the outcomes of things, relationships, friendships, and it caused me a lot of emotional turmoil. In practising non-attachment, and acknowledging everything is temporary, I’m a lot more stable and can more easily take a step back and just observe a situation happening rather than let it overwhelm me emotionally. There are some situations of course in which it’s much easier to do that than others, but it’s a lifelong practice. It’s so wonderful to know you relate to so much of what I say🤍 thank you always for sharing your thoughts and words - I hope you’re doing better recently. Sending love and light.
Thanks for your videos ❤ They are very healing and heartfelt and very enjoyable to watch 🌺✨
Thank you so much for watching☺️🤍
Yum, that miso soup looks and sounds delicious to start a day...😊
Delicious and also really simple to prepare! I recommend ☺️ thank you so much for watching 🤍
@@dalsol달설 my pleasure...
I also had a sore throat this week and we also had an unusual dusty wind in my country I was home luckily but as some areas it was disastrous, I always have a sore throat if I am stressed or I was cold constantly, I hope you get better and feel better in your health, it was an enjoyable video to watch, thank you Danielle!!
Do you usually get dust this time of year? We get it every year in spring and it always makes me sick! Thankfully I’m feeling better - although I think I also have some spring allergies setting in :’) I hope you’re feeling okay and not too stressed 🤍 thank you for watching, I’m happy you enjoyed it :)
@@dalsol달설 It's not a common thing here, it was an unusual strong wind with dust in the air, hope you feel better too, it could be just Spring a shift from winter))
Che bello aspettavo da molto tempo il video!!
grazie per aver guardato e aspettato il mio video ☺️
잘 보고 갑니다
봐줘서 감사해요~ ☺️
😆 Promo'SM