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How I Eat And Drink My Way To Healthy Hair
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- Опубликовано: 24 сен 2023
- Our hair Speaks...We need to listen so we can understand it's language. One of the sure ways to grow out healthy hair is to approach it using the "Inside -Out" Tactics.
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PS: The sources of nutrients in this video aren't limited to only the ones I mentioned. Feel free to find sources that are easily accessible to you.
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Am on Instagram: @lindsaychris12
@harmony.naturals
WhatsApp: +2348099449139(enquiries/for orders outside the countries mentioned below)
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Things to eat for healthy hair growth..
Fruit, vegetables, beans soya , pranuts, oat, orange, carrots, sweet
Sun flowers seed, almond flax seed,chia seeds
I was literally asking God what I need to do to stop the inflammation in my scalp. All of a sudden this afternoon your video got recommended 🙏🏾🙏🏾
Won't He do it!! I was asking how to flourish my hair, He said ear proper 💙💙
Same thing happened to me, and He guided me to: Genesis 1:29...so I started to eat plant based. Praised the Lord!!
i do not ingest dairy PRODUCTS.
however i drink FRESH HEMP MILK , ALMOND MILK. I LOVE VEGGIES,FRUIT,NUTS,HERBS,DANDELIONS,SEEDS, VEGAN FOODS ETC
LOVE THAT YOU ARE LETTING WOMEN AND MEN KNOW HEALTHY HAIR REFLECTS WHAT WE PUT IN OUR BODIES.
WE ARE WHAT WE EAT.
THANK YOU
Great... absolutely great 👍🏽. And thanks for watching 😊
@@lindsaychrisharmony you are welcome Queen 👑 💚💚💚💚
@@valeriesignaturesalon
Please how do I eat flat seed, sunflower seeds, almond seed, chia seeds
goat milk is good for you too but i get not everyone like the taste
It’s great to see another woman promoting hair growth.
I am in awe of your STUNNING organic beauty! I completely agree with you as well. I'm a lifelong natural (short hair now) and have been stopped in the streets about my hair my entire life. The truth is, I've been genetically blessed with healthy hair and skin. However, I'm well aware that isn't the whole of it. I take care of myself and am very careful about what I put into my body.
Water and raw vegetables are a huge part of my diet. I can't eat without living vegetables on my plate. I am indeed a carnivore, but I eat vegetables every meal. I live a low carb lifestyle. I don't eat anything white (sugar, cornstarch, flour, potatoes, pasta, bread, etc). My diet is mainly meat, fish, eggs, vegetables, seeds/nuts, healthy fats like avocado, and berries/cherries/stonefruit/citrus.
I know my hair and skin flourishes because of my diet. Doesn't matter what products you buy, if you don't take care of yourself internally, your hair and skin will suffer. I've worn makeup a handful of times in my life. Water and spinach is my foundation 😂
Lovely 🥰🥰🙌🏽
Can you tell me what you use on your skin that keeps it even toned. Tell me exactly what & where you get them. It is evident you are Nigerian andin Nigeria. Also how much do your hair products costs. Thanks
@@lindsaychrisharmony ma I just got done of those seeds mentioned how do I eat them did my big chop up last week
@@lindsaychrisharmony how to eat almond, flax sun flower seed
@@lindsaychrisharmonyma please try and make video on how to make this seeds for consumption😊
I'm sure your channel is going to do exceptionally well ... congratulations in advance🙏🏽❣️
I believe so too. Thank you so much for the Love and support. I appreciate you 😊
your skin and hair are at another level!!! just wooaw💕💕💕
Thank you so much 🙏🏾
I recently started on a healthy eating journey, l am so surprised with the growth lm getting, hair grows so fast by eating healthy. I do a lot of smoothies, a lot of vegetables
That's good to know...just keep it up...you are in for more surprises😊
I have much respect for you, you included the most in-depth, most important aspect of healthy hair care and growth. I knew you didn’t reach that beautiful head of hair without proper nutrition. Thank you very very much for this inspirational, motivational video. It shows you really care about your viewers. You are giving them truth. So inspired to Eat Clean. I loved It.😊
I thank and appreciate you...I believe that people should know the truth as I want us all to thrive in this healthy hair journey. Bless you Cynthia 🙏🏾
Thank you for this amazing video. I actually took notes. Since 2021, I have undergone several surgeries requiring that I be put to sleep for lengthy periods of times. I have lost a great deal of my hair as well as over 100 lbs of body weight. I try to eat healthy and my PCP has given me med to boost my appetite. When i eat, I end up wit loose bowels which i will discuss with my PCP in 7 days. I was so weak on 6/4 that i passed out and fx my femur. I now have a perm rod and six screws. I had bilateral knee replacements in 2004. At 72 my knees were still very good. My left knee is know causing problems. I will have the Ortho address that in my next visit, as this is anoying.. i would love to get a handle on my hair issue. Thank you in advance for any help you are able to extend.
Wow I just bumped here and I am loving you right away girl☺️🥰💖👌. Thank you for the insights, beauty begins from within ☺️
Thanks for being here❤️❤️❤️
God bless you. You're very honest. The only way is the inside-out approach. However, most African women have been conditioned to invest money in hair products and extensions only at the expense of their health. Most women craving for healthy hair and skin don't even eat well. They don't care about what they consume.
I like your hair. I honour you for keeping and maintaining a very long and healthy natural hair. Am sure it took a lot of discipline, hard-work, consistency and effort to get to this level. We should appreciate the natural things that the almighty God has given us. That is what we all need especially us black women.
True...thank you
She looks like a mix of Jill Scott and Erykah Badu. ✨
💯💯💯
I understand why my hair and nails are suffering. My problem areas are low iron, imbalanced hormones and digestive issues. These have been my struggles since my teenage years. I'm late-40's and working towards building my blood iron levels and my digestive issues. Now to focus on internal health "inside-out health".
Thank you for answering so extensively, this information can not be found elsewhere about natural hair or on natural hair videos.
There is a saying.." Know the Truth and the Truth shall set you free" I am happy that you are working on yourself...and am sure you'll WIN this thing. I really appreciate you for being here. Thank you 😊
Wow. I have the exact same issues and it shows up in my edges. I hope this info helps and wish both increasing health on our journeys. ❤
molasses and dates can increase your iron level significantly. If you take iron supplements never take them with dairy or protein (meat) this reduces the absorption of your iron so do separately. Always have and orange after this helps the body to absorb more iron.
@@cindyrellapowell8520 Thank you
@@cindyrellapowell8520 that’s a great tip. I love molasses and can fairly easily increase my intake. Thanks very much!
Wow. That is actually the original diet God gave people in the garden of Eden . Dairy products were given after the flood.Iam impressed
I love the way you're always showing us pictures. Leadership begins with examples🙌🏾❤
Behold the sight of an African queen reflecting from the roots of her hair! Jah love continually
Thank you🙏🏾
Here in the states all our fruits and veggies are all terribly grown...
💯
Amen! I say it all the time!!
I deleted my ig am glad you are here so humble and beautiful everything starts from within
Thank you so much Queen...am glad to be here too 😊🙏🏾
This is a master class for free
You cannot ask for more. Thank you for sharing. Blessings today and always
Ashe🙏🏾
I have been natural since 2015 just like yours. Ann I'm so jealous right now why my hair isn't even up to 1/10 of yours. I have to get into work right away. I have healthy hair, it just needs care and routine. Thanks for this
Just found you! Am too happy🎉!! I have a silver afro that l hope to grow to your length😅. I started greying in my teens and just recently embraced my silver natural hair in my 50s. I have been unconsciously practicing what you advise on this channel but am starting to bring intention to my healthy hair routine, which translates to a healthy body and mind anyway. A win win all round.
Absolutely true, taking care of ourselves from the inside out is the only way to bring health and vitality mentally, emotionally and physically. Its a Spiritual process for me. Thank you so much ❤
We are in the same boat. Just that am in my early 30s
@@noelamwijukye3479 wow!! Thank you. I started greying in high-school so l dyed for decades until enough was enough. I had to deal with embracing grey hair and natural hair at roughly the same time. But once l did, the Freedom is indescribable.
May l just say that Lindsays hair is beyond inspiration or goals. To me it is a powerful symbol of awakening and conscious living because as she continues to show us, hair alone can bring very life positive ways of living.🙏
Thats true. I have also embraced it. I tried dyeing and well it didnt work yet it was consuming my money. Its God who gives grey and black so if we have both or one,we should be grateful. Someone out there has no hair and they wouldn't mind even the colour
@@noelamwijukye3479 Amen🙏..and life becomes so much sweeter when we overcome that initial resistance to embrace. Thank you for sharing. I truly appreciate it.
This was a good video, promoting healthy lifestyle. Looking forward to more. Ciao from The Bahamas.
Thank you for taking the time to watch...I appreciate you..Ciao
Thank you for reinforcing a healthy diet for hair and overall health.
With all this healthy lifestyle, you deserve this level of growth you have achieved👍
Thank you Joy!
I Absolutely Appreciate You ❤❤, I Have Changed the Way I Eat Everyday Now…The Video Is a Reassuring Message For me
Am glad to hear that this video makes sense to someone. I appreciate you too. Thank you for being here 🙌🏽
@@lindsaychrisharmony I Have Felt All Alone on this Positive Healthier Healing ❤️🩹 Journey For My Entire Body, Soul and Mindset and God Connection to Your Channel Has Been Amazing So Far So Good 💃🏽🙏🏾❤️
Add hemp seed to the list. It’s a great source of protein.
I recently started to add hempseeds to my salad and love it! I just found your channel and love it! 🥰
True ..hemp seeds are great. Oh thank you for being here 😊🙌🏽
@@lindsaychrisharmony can I add fenugreek seeds
I totally agree. I think this is what most of us are missing in our diets. I've got to start eating better for my hair health. Thank you very much for sharing this information.
Wosh!!! I can’t believe I came across your channel few days ago when you had like 200 subscribers and now 4k? I am so happy I was her before the blow up and congratulations on this milestone!!! I’m truly inspired by you❤❤❤
I love this video sister, It is incredibly insightful.Keep up the great work 😊
Thank you! Will do!
Your hair is very very very healthy. I love it ❤
I just love everything about you..your hair,your personality and the video..Great info...
Indeed we are what we eat..
🥰 I simply cannot believe what l am seeing!? Your natural hair journey is amazing!! Beautiful!!
Lindsay? Please can you share what types of Herbal tea you drink as well? Thanks so much.
You re right , we need to eat healthy for an overall good health and hair health. I make sure i eat healthy and my hair is flourishing🎉🎉🎉
I don't know why RUclipsr recommended your channel yesterday but I'm glad they did. Your hair is so full and looks like a lion's mane. Gorgeous 🤩 Liked and subscribed.
Oh thank you!
@@lindsaychrisharmony You're welcome!
I add to what she said, i've never seen natural hsir looks like that except in a lock state. I have change my eating habits and have resorted to legumes, lentils, sweet potatoes, pumpkins butternut squash and green squaeh etc, etc and I am also doing various green juices and the like. I sm also looding wright my blood sugar is highly controlled
I ❤️❤️❤️❤️ your common sense approach to hair care. Thank you for taking the time to share. 🙏🏽
@@ki2476 I appreciate you being here 😊
I had to just pause this Video mid way through and just say… This is the perfect Video for ALL of US to (Literally) digest so Thank You … it really does start from the inside out. ❤
Am glad...thank you for being here 😊
I just came across your channel. Thank you. You are going to have alot of subscribers. 😃👑✨️🙏🏽
Ok...thank you😂
@@lindsaychrisharmony you're welcome 😊
I asked God to help me with my gut and hair. And I see this video. Thank you! You are beautifu
Thank you so much
Beautiful woman.
I love your content so much ❤
Thank you so much. I appreciate you 😊
Hi I'm so happy I found your channel ! I have relaxed hair but I'm now ready to take the natural after seeing that it's possible with so much volume and thickness ... please have a routine to show us your washday ? we would all love it ! xoxo
Im going to be intentional in my diet. For the best healthy version of myself from head to toe. Thank you so much for teaching us. Good to have you on youtube as well
Seriously... Like I think I need fiber. Cause my hair is okay but my skin was tripping. Sometimes I drink coffee and don't eat, so I'm so happy to know fiber balances hormones
I have never seen natural hair look like that unless it's locked.
Thank you😊
Your hair looks very pretty I wish I can get my hair to start growing
I want to know if, or how often does she trim the ends of her hair?
Is your hair sister locks?
sis Im in love with your hair
Thanks so much
You are so inspiring! Thank you very much Teacher, Doctor and my Fairy Fro Godmother ❤❤❤
I truly appreciate you 🙏🏾
Just found your channel
I'm motivated to care more for my natural hair 😁
Hearty congratulations 🎉🎉🎉 I see an increase in your subscribers. Keep soaring and God bless you for being real ❤
Thank you so much 🤗
The sun make sure hair grow to. I’m from Honolulu Hawaii. Everybody has long hair there. We stay in the sun and drink lots of water. I use a lot of coconut oil, coconut water in my hair and exercise, and lay out in the sun.
Great🙌🏽🙌🏽
Can you do a “What I eat in a day.” Video?
I have been dealing with hair loss, and was wondering why? I have had braids for 3 weeks and have had the worst diet during. Now facing the consequences.. Thank you for this honest video, growing your hair from inside out makes a lot of sense. You are what you eat they say
Thank you for watching..glad it was worth your while
I am very happy seeing your channel grow. Yes our whole system is about gabage in gabage out. Thank you for the video.
Thank you for the good information ❤
Am glad you watched😊🙏🏾
Love your channel and your sweet spirit. You hit ALL the key elements especially simplicity. New sub here. Thank you❤
This is the unique clear explanation I ever had. Thank you so much, good bless you...
🙏🏾
Thank you so much for encouraging us to have great intentions to unlock every block areas for rapid hair growth. You are exceptional.👍👍
Happy to help!
Thank you so much for these reminders
My absolute pleasure 😊
I loooooove your hair and your content....this page is heaven sent... thank you ❤
Thank you ! You are most welcome 😊
Gostaria que falasse também sobre os melhores chás.😂
Thank you sooo much! This is wonderful information!
💖💛💖💖🙏🏾🙏🏾🙏🏾🙏🏾
My absolute pleasure ❤️
Thank U so much. This video is full of beneficial information that we can all use. I can't wait to learn about the herbal teas that U drink for health & growth. I am definitely a new subscriber ❤
You inspire me. Thank you for all you do.
I appreciate you ❤️
That Diet Is Indeed Everything; Will Always B More Important Than Workin Out. I Am A Smoothie Nut!
Great job
👍👍👍👍👍👍👍thanks for sharing very useful information
I am it was helpful 😊
Thank you so much sis. Please continue to to give us information on how to grow our natural hair longer 😊
It's my absolute pleasure... I'll keep serving😊
Oh my God your channel just blew up, I was here just last week and all the videos you posted had just some hundred views. Oh My god, Congratulations am screeming for you
Thank you so much!! I really appreciate you 🤗
This is my hair goal length. I think I might have to do a chop and start again though because of the breakage. Thanks so much for your time❤❤
Looking forward to the next video 😊
I'm sure it would be wonderful asmr to see your detangle and wash day routine 💜
Please do some wash day videos 📹 🙏 and hair style videos also please 🙏 😊. I am a new Subscriber please my Sista create more content 🙏 😊
Thank you so much for this advice i really needed it
Thank you so much dear Chris, you are so knowledgeable, and thank you for sharing this very important knowledge with us. From what I have understood in this video content is, we are what we eat. The results will be obvious in our hair and skin.
I really admire your hair, and your daughters. I have already shared your three Videos with four of my family members and one of my friends and I will continue to share with more other friends.
My absolute pleasure...thank you for the Love and support 😊
You are so pretty. I just chop my hair off and I am proud that I ran into your channel
Thank you so much!!
Thank you sooo much Queen for this video
Im 64 and has lossed hair especially my edges.This video has really inspired encouraged & given me knowledge
God bless you for helping all your sisters
Very motivating! Beautiful lady!
Thank you so much 🙏🏾
I subscribe, you're blessed. Keep up the good work
You should trademark the 'Fairy Fro Mother' name if you haven't already
Your skin is also beautiful.
Thank you😊
God bless u,my dear love ur hair is so lovely.All i wish u,is excellence and greater heights in ur channel.bye remain bless
Thank you so much. Blessings 🙏🏾
Wow I just bumped here and I am loving you right away girl☺️🥰💖👌. Thank you for the insights, beauty begins from within ☺️
Thank you so much!!
I just learnt a lot of things.
Thank you so much 💓
Thanks for this good info
HI MY BEAUTIFUL SISTER I AM SO THANKFUL TO CREATOR FOR YOUR VIDEO POPPPING UP WHEN I OPENED RUclips WHEN I SAW YOUR HAIR I SAID I GOT TO GET MY HAIR LIKE THAT I AM SO GLAD I CONTACTED YOU AND NOW I AM AWAITING FOR MY ORDER , YOU ARE CREATOR SENT I APPRECIATE YOU SHARING YOUR INFOROMATION ON GETTING YOUR HAIR TO WHAT IT IS AND THE WAY YOU EAT AND DRINK NOT EVERYONE SHARES THE INFORMATION YOU DO. YOU HAVE A BIG AND CARING HEART.MUCH MUCH MUCH LOVE TO YOU AND YOUR FAMILY.I AM SO GLAD YOU LISTENED TO YOUR HUSBAND WHEN HE TOLD YOU, YOU CAN DO IT AND YOU ARE LIVING PROOF🙏🙏🙏🙏🌹🌹🌹🌹💘💘💘💘
My absolute pleasure Sis...Thank you so much 🙏🏾
Thank you I appreciate, you really Care for others for saying all these
Thank you for sharing the truth!!!!
Question: What if you're lactose intolerant? Cause I know dairy is too good for nutrients but only to a certain age- at least that's what I've noticed and been told. A lot of dark-skinned people can't handle dairy after a while 😭
You're a star,truly God sent🙌🏾thank you so much for this video. More blessings dear 👏🏿.I'll be making changes in my diet😘👏🏿
You got this!
Many thanks cc for clarifying to us bcs we are worried we are buying all products of the hair,we don't do inside and out many thanks cc God bless you
Blessings to you too🙏🏾
New subscriber here. You have beautiful hair and so thick. I'm so glad I found your channel. I'm pretty sure you're gonna have so many new subscribers 😊
I really like how you took your time to share with us. God bless you ❤
Ashe 🙏🏾
I wasn't taught to cook. We were poor and my mother was working most of the time. I wish that I had a cookbook with African or Caribbean foods like these. I find cookbooks but they usually only have smoothies or appetizers for the most part. I don't know any real meals
Can you make a video of your hair care from prewash, wash, and styling aka your protective style. Thanks
Yes I will
Thank you so much for sharing. 😃👏🏽👏🏽👏🏽🎉🤩
Girl
Thanks for this video. You and your hair are beautiful❤
Thank you so much!!
Wonderful presentation 👏 👌
Great video because am in love with my hair care❤
Thank you for this information, very detailed. Very much appreciated ❤
You have gorgeous hair
Thank you my dear sister
I'm from Jamaica see your channel and your hair look so healthy good I love your hair I want to know what do get your hair to look so healthy tall
She is a gorgeous cacao Goddess.
Thank you!