The Danger of Chia seeds.💀💥

Learn the key to safely enjoying chia seeds every day! While these nutrient-packed seeds support digestion, heart health, and energy, there's one essential step you should never skip: soaking. Chia seeds can absorb up to 10 times their weight in liquid, so if eaten dry, they could expand in your throat, causing potential discomfort or blockage. To stay safe, soak them in any liquid for at least 10-40 minutes. This simple step lets you get all the benefits without any risks. Follow for more health tips and chia seed recipes!

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can it be eaten daily ?