This full cardio step workout is intermediate level choreography. Subscribe to my newsletter for exclusive content, workouts and updates here: fitoutsidethebo....
I haven't done step in years.....I'm so glad I found you! Needed a change to my cardio since my gym is shut for the virus. Your routines are good...hard but you break things down and make it easy to learn and remember. The music is perfect to make this fun! Thanks again!
I'm so glad : Step aerobic is alive !!! A great workout, really good music & choreography, very nice pace for me, big fun! Thank you so much for this workout. I'm looking forward to more of stuff like this :) Greetings from Germany
OMG Karla! I remember you from Victory Lady and then American Family Fitness! I remember when you were first starting out and look at your now! I have lived in TX now for 5 years, I am SOOOOOOOOOO glad I came across this because I miss step so much with a nice choreographed routine in which the music makes you move.I always think of Sharon's MJ mix she used during her routine. I have subscribed to your page. PLEASE keep these videos coming, I am definitely going to purchase a new step! I really don't care for the gyms here in TX and have to work out at home and it hard to stick to it at home if it isn't for maintenance.
There are few exercises more practical than step aerobics. It's easy to learn and you can easily take the stairs on a daily basis if you work yourself up to it. You'll be smiling before this work out is done. It's easy to follow. Good routine! Thanks for posting.
Karla I love your videos !!! Please make a NEW intermediate with some GREAT jams like you always have! Nobody else has the good music plus the awesome workouts like you!
I'm so glad to have found another great easy instructor to follow for step. The moves were very easy to do and the choreography wasn't too hard for me to follow. Thanks for a great workout. I hope you do more.
I never did this one before! I need something quick with a lot of steps. As usual, this workout did not disappoint! Great workout!!!! Thanks again, Karla!
Karla, happened upon your you tube workout. I read down the review of someone who used to know you and thought I'd give it a try. Glad I did! Good solid intermediate routine. I got good and hot but not crazy tired. Will be checking more of your stuff out! Thanks for your hard work and inspiration!
So, I started doing step aerobics to win a step challenge on my Fitbit.... I love step aerobics! I have a messed up knee from years of running.. step does not bother it!! yeah!
Good news, here are some of the songs that I recently found. 1. Partenza (Original Mix) - Chus & Ceballos 2. Blowin Minds (Original Mix) - Chus & Ceballos 3. Calling Me - Dusky 4. Nobody Freaks Like Us (Original Mix) - Chus & Ceballos 5. ? 6. Shake Shake (Original Mix) - The Shapeshifters 7. Night And Day (Dusky Remix) - Hot Chip 8. ? If you can please ask the DJ what the last 2 songs are, that would be great. Thanks.
Thanks so much for this workout! It's so hard to find step videos worth bothering with that I'm really excited to have found you! Your cueing is perfect and so easy to follow. This is going to be one of my mainstay videos. Now I need to check out all your other vids in case there's one I like even more! :-D
Another great step work out Karla ~ just what I needed today. Wasn't going to get it in, but the step was calling my name ~ so happy I did, feeling great! (3/16/19).
Hey Karla! I ❤️ you and use your workouts often. I especially like the ones that have the good house music. I feel like I’m back in the day when I steal was clubbing, makes the time flllllllllyyy. Can you do one another with house, pretty please with sugar on top?
Hey Donna, yay indeed!. tomorrow i'm going here, ruclips.net/video/u2TAXoy3cGk/видео.html. maybe see you there! I'm working backwards through Karla's videos till i'm thin or run out of videos, whichever comes first.
This is excellent - love your cheography, I have a routine that actually has nearly all of these moves in! Lol. Although your 'L' step I call a 'T' step (cue as T for Thomas!) & V for Viktor.
Hey Karla........I've been working out to the Basic Step Workout video that I absolutely love. But it is saying "This video contains content from SME, who has blocked it on copyright grounds". What does this mean? And how do I fix it..........LOL? Because I love this video because I'm a beginner stepper and I like the way you teach. Please help..........LOL !!!
Uh oh Alisha Bledsaw I saw that notification… I think I could delete the song that has the claim but then the music wouldn't go with the choreography. I'll get you a new basic step vid up asap okay.
I love the music in this workout. Can you please tell me where the music is from and what are the songs in this workout? I know it's from a DJ. Thanks.
Amin Sokwalla hmmm - you think so? My advanced step is all over the place but I've had a couple request so maybe I'll try. I like to mix vertical, floor moves and behind the bench a lot more in advance level step. THANKS for the comment!
Hi adam blobby! So happy you love it. :) I also love it. My friend/Fitness DJ/Master Instructor made it for me after I got dinged for copyrights on other fitness music. He also makes music for all of his classes. I will check with him to see what info to share because I am not sure.
I haven't done step in years.....I'm so glad I found you! Needed a change to my cardio since my gym is shut for the virus. Your routines are good...hard but you break things down and make it easy to learn and remember. The music is perfect to make this fun! Thanks again!
Yassss. Thanks-- glad you enjoyed it. Thanks for the comment.
I'm so glad : Step aerobic is alive !!! A great workout, really good music & choreography, very nice pace for me, big fun! Thank you so much for this workout. I'm looking forward to more of stuff like this :) Greetings from Germany
OMG Karla! I remember you from Victory Lady and then American Family Fitness! I remember when you were first starting out and look at your now! I have lived in TX now for 5 years, I am SOOOOOOOOOO glad I came across this because I miss step so much with a nice choreographed routine in which the music makes you move.I always think of Sharon's MJ mix she used during her routine. I have subscribed to your page. PLEASE keep these videos coming, I am definitely going to purchase a new step! I really don't care for the gyms here in TX and have to work out at home and it hard to stick to it at home if it isn't for maintenance.
Great, thanks for the workout...Simple steps and faster bpm just how I like it!
There are few exercises more practical than step aerobics. It's easy to learn and you can easily take the stairs on a daily basis if you work yourself up to it. You'll be smiling before this work out is done. It's easy to follow. Good routine! Thanks for posting.
Karla I love your videos !!! Please make a NEW intermediate with some GREAT jams like you always have! Nobody else has the good music plus the awesome workouts like you!
Yay! Thanks for this comment Janice-- I will have some workouts out this week!
I'm so glad to have found another great easy instructor to follow for step. The moves were very easy to do and the choreography wasn't too hard for me to follow. Thanks for a great workout. I hope you do more.
I love a 30 min intermediate step💕
Hey Amy- yasss 😘😘
I really enjoy teaching step myself it makes cardio more fun:). Such a great workout for all fitness levels:)
Just found this gem, thank you for posting. Great workout!
I love this music, do you have other videos with music like this? If not please make more with this type of music, GREAT VIDEO
I think I type that I love each one that I do, but I seriously loved this one!
Love you Karla! You rock!
I never did this one before! I need something quick with a lot of steps. As usual, this workout did not disappoint! Great workout!!!! Thanks again, Karla!
Yaaay! He he. More steps coming very soon-- I like this steps goal lol! I think a step and pump interval is next.😉
Karla, happened upon your you tube workout. I read down the review of someone who used to know you and thought I'd give it a try. Glad I did! Good solid intermediate routine. I got good and hot but not crazy tired. Will be checking more of your stuff out! Thanks for your hard work and inspiration!
Nossa que aula top adorei viu. Direto do Brasil. Estava procurando uma aula que me identifico no RUclips achei vc por causa. Amei 😍
I had great fun dancing with this one! Thanks so much Karla x
Excellent! So fun and easy to follow!
Thanks Marty!!! I miss stepping with these ladies. :-)
Yeah- they rock!
Love this!! Thank you!
Tried it tonight. Loved it! Im going to try and do this one several times a week. Cant wait to go through the rest of your videos.
Yassss - love to hear it. I never know why some people like one video more than the others so thanks for the details Tara! ha ha!
clean and straight! thanks for posting!
So, I started doing step aerobics to win a step challenge on my Fitbit.... I love step aerobics! I have a messed up knee from years of running.. step does not bother it!! yeah!
Step doesn't bother my knee either! ha ha
Good news, here are some of the songs that I recently found.
1. Partenza (Original Mix) - Chus & Ceballos
2. Blowin Minds (Original Mix) - Chus & Ceballos
3. Calling Me - Dusky
4. Nobody Freaks Like Us (Original Mix) - Chus & Ceballos
5. ?
6. Shake Shake (Original Mix) - The Shapeshifters
7. Night And Day (Dusky Remix) - Hot Chip
8. ?
If you can please ask the DJ what the last 2 songs are, that would be great. Thanks.
Cool that you are able to do that ha ha! Nobody Freaks Like Us is how the CD shows up in my iTunes!! Makes sense. Thanks Jesse ;-)
G
This was great! Miss you Karla - can't wait until you return!
Thanks, I love step. Glad I found you to add to my home fitness rotation.
That's music to my ears Candice Lightfoot! Thanks & hugs. :)
Wow.Thank you for sharing, just finished the workout and the class was amazing! (definitely now saved to my workout playlist) Thanks again!
Thanks so much for this workout! It's so hard to find step videos worth bothering with that I'm really excited to have found you! Your cueing is perfect and so easy to follow. This is going to be one of my mainstay videos. Now I need to check out all your other vids in case there's one I like even more! :-D
Ha ha Thanks beestone !!! I have posted another one - just last week. Hope you like that one too! :)!
Karla this is a great video. Thanks for posting. the routine is great & the sound of your voice & music is perfect :)
Another great step work out Karla ~ just what I needed today. Wasn't going to get it in, but the step was calling my name ~ so happy I did, feeling great! (3/16/19).
I came back, and enjoyed it even more. My back tried not to let me be great, but my heart said " you don't have a choice." #perseverance (3/20/19)
@@QueenofHearts02 go lady!! He he. Love THIS!!! You're awesome!
@@FitOutsideTheBox trying to get on your level doll...can't wait to do another one of your workouts!
so good, thanks for this exercices. greatings from mexico.
Hey Karla! I ❤️ you and use your workouts often. I especially like the ones that have the good house music. I feel like I’m back in the day when I steal was clubbing, makes the time flllllllllyyy. Can you do one another with house, pretty please with sugar on top?
ME ENCANTA!!!! SALUDOS DESDE MEXICO
I love this routine!
Amy J it loves you back 😉
I really love your channel!
Kwang Lim My channel loves you back! ;-)
I love your videos! I need one to lift the old lady butt! lol
+Jennifer Digiuseppe YAY, Ok, I am on it. Step and Butt lift…. ;-)
:)
I like the music and easy on the knees. Can we get a workout all dancehall music plzzzzzz !!! Thank You
Note to self. I did this!! 26/12/2019.
Note to self: I did this today! 12/27/19 Yay for us!!!!
Hey Donna, yay indeed!. tomorrow i'm going here,
ruclips.net/video/u2TAXoy3cGk/видео.html. maybe see you there! I'm working backwards through Karla's videos till i'm thin or run out of videos, whichever comes first.
@@gienbot7954 I'll check it out...thanks!
I love step Thank you for posting
I love step as well Blima Spetner - Thanks for the comment, hearing from you is so cool. hugs!
This is excellent - love your cheography, I have a routine that actually has nearly all of these moves in! Lol. Although your 'L' step I call a 'T' step (cue as T for Thomas!) & V for Viktor.
Nice routine...for instructors, just watch last 9-10 minutes and eliminate initial repetitions.
+Cliff Tucker Or actually break it down so your students will love step as much as my students do ;-)
looks like fun!
It's fun for real too - try it Mike Instuctor !! :)
check out my page.. I will be doing alot of more break down videos...
I LIKE YOU. I HAVEN'T DONE THIS IN A LONG TIME. GIVE ME ANOTHER 👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾😄😄😄😄😄
+Robin Ekpe THank you - there are other vids you might like on my channel. I just started doing them again so lookout and let me know what you like.
I will be watching.. trying to get my sexy back :-)
Hey Karla........I've been working out to the Basic Step Workout video that I absolutely love. But it is saying "This video contains content from SME, who has blocked it on copyright grounds". What does this mean? And how do I fix it..........LOL? Because I love this video because I'm a beginner stepper and I like the way you teach. Please help..........LOL !!!
Uh oh Alisha Bledsaw I saw that notification… I think I could delete the song that has the claim but then the music wouldn't go with the choreography. I'll get you a new basic step vid up asap okay.
Fit Outside the Box with Karla OK...........thanks so much Karla !!!
cute simple and above all....safe from the little bit I saw. Nice job. And even the music isn't at chipmunk speeds. Grats!
please please make more intermediate step routines :)!! you're great!
THANKS Kelley Noorbakhsh - I love intermediate. I should have at least one more this week to share :).
I love the music in this workout. Can you please tell me where the music is from and what are the songs in this workout? I know it's from a DJ. Thanks.
I am not sure of the songs, I don't know how to find out because he mixed it and didn't tell me all that good stuff. I wish I could help more.
That was so much FUN!!!!
Thanks wallahi.....can YOU make a video on advanced step aerobics? It will surely be a wonder with highest clicks!
Amin Sokwalla hmmm - you think so? My advanced step is all over the place but I've had a couple request so maybe I'll try. I like to mix vertical, floor moves and behind the bench a lot more in advance level step. THANKS for the comment!
Fit Outside the Box with Karla Yes, YOU are GOOD...KEEP IT UP and I wish you good health. Thanks for responding!
what music do you use? love it
Hi adam blobby!
So happy you love it. :) I also love it. My friend/Fitness DJ/Master Instructor made it for me after I got dinged for copyrights on other fitness music. He also makes music for all of his classes. I will check with him to see what info to share because I am not sure.
Great routine! Where did you get the music from?
A DJ friend of mine made this AWESOME mix…
Great beat! Good routine too!
👍👍👍👍👍
So this is what my wife has been watching..
Hello m'y last name nana
this is a beginner workout.
nnnblassen HA HAAAA beginner for who??? When you start teaching step get at me with that nonsense joker...