She was the first one i started learning exercises off back in 2015. My face became flawless. So many people out there since her doing facial excercise videos, but now I find myself back to her excercises.
Peta, I've tried all of the major facial exercises and I must say that your system is superior to all of them! It is more detail oriented, more subtle, more concentrated, much more powerful!! It take a while to learn to do the exercises because some of them are rather complex. It takes time to feel and visualize exactly what muscles you're working on. But it so worth the time! Thank you for this gift! It truly is life changing and I can say this after only been working for a little over a month. My face already looks more lifted and sculptured. Can't wait to see what changes the future brings.
I've been doing facerobics since September 2019. I haven't been consistent with it much this year so I'm getting back to it now. I think this is my 4th time around. I still love it. Thank you, Peta. I also use a red light device from Petas products line that my mom gifted me.
Just on time im on the Second series 150 Reps. Peta alot of times when im doing them your face and the way you do them come very clearly in to my mind😄 Thank you for all that you do, you are a life changer, my looks and confidence is stonger after seeing a terrible decline in them.Im a small face person and when I decided to loose weight all the fat from the face went with it, I had a tired, angry, flat face apperance. I found you learned and stuck with the program, put in the hard work and I could not be happier. No surgery, fillers, botox or other unnatural and expensive methods. I did all 5 series and started all over and im on series 2 again with the awesome updates. When I began the second round of the series was when I vegan to see more volume on my face, so to anyone out there don't give up. Im a 43 year old female! I had to rename my account to my son's name because he loves to make videos (Lol) LOVE YOU Peta🌹😍🌷
Bless you Peta, I can really see that this is exercise program is your mind child, you put so much efford into it and shared it with the world, I know a lot said it before but we re super thankful, and after years of sickness I had, it makes me more confident, and also more relaxed towards aging. I wish you the best and much love from Indonesia to you
Always stunning Peta.i am actually doing the exercise right now.feel like burning in my jowls and cheeks.Fabulous! May be because I am working with conscience .you are a blessing Peta.,🙏🙏🙏
Just confirm please, if we go to the playlist we go straight to the updates, I've been finding it hard to piece this together, that means ignore the older series 2 videos, and just focus on updates. Thank you.
I just started doing series 2 exercises a few days ago, so I need all the extra tips I can get. Thanks for making this video, Peta. This helped me understand the exercise much better. The only thing I need clarification on is the next exercise in series 2 where we push our tongue to roof of our mouth. I don’t think I am doing it correctly. Thanks for your help 🥰
oh sorry, wrong answer. with this exercise, just purse your lips and then squeeze the cheek muscles. No need to use your tongue in this one. Possibly go back and watch the video as all of your questions are addressed in the video 😉
Wow! You look really great Peta.Your exersizes obviously work!Thank you so much for creating these fantastic videos.They are so beautifully done. .I love them!❤ 🎈 💙 💜
Peta, just a quick question. On all exercises that involve pressing the lips like this one, do your teeth touch or should they remain relaxed and slightly open?
Hello Peta, I never liked the shape of my smile- I think my risorius muscle is too active, and my smile goes too lateral, not upward at all. if you look the smile of the actor Amber Heard- that is the shape of my smile. So it is hard for me to activate the zygomaticus muscles and I'm not sure weather will I make to activate it at all- I am at the moment on Series nr.1. I heard that you said in this video that our smile naturaly goes up, but this is not the case for me. Is there any way I could learn to activate the zygomaticus and should I do something additionaly since it is not naturally for me to activate it- its kind of 'dead' 🙃. If I do 'only' what is said i.e. all the exercises from certain Series, I wonder will it be successful enough. I really like how the corners of your lips go up-that is super fantastic!
@@facerobics Thank you for taking the time to answer me. I am a side sleeper and need to figure out how to sleep on my back, because the side of my face is showing bad wrinkling from sleeping on my side, I have been fighting it, but I can see it will become a losing battle. Thank you!!
Hey peta! Hope you are fine. In this clip you were saying that its best if you lay down and do your facial exercises. I am following your series 1 ....so do I need to do that while laying down? Please reply. Take care
Dear Peta thank you so much for these amazing videos and advice.. i have been doing deep muscle face massage using thumbs and my face feels so relaxed and nice. I am 21 yrs old so is it okay for me to that every day? And what type of massages/exercises should I start with because I find some of exercises difficult to perform. Thank you ❤
Hi Alister , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We must not do just one exercise, we must do a full face routine, we must follow Peta's program just as she tell us. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ruclips.net/user/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ruclips.net/p/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi Sukhwinder here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hi Ur, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Peta's program helps with many areas of concern, be consistent and do the exercises correctly for amazing results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. I hope that helps, Peta Dwyer.
Hello Peta, thank you for this - i actually use my middle finger on the corner of my mouth so i can use my fore finger to isolate wrinkles in my cheeks which are there anyway but this makes them worse - i hope it is ok to do thank thank you x
Hi Lovely , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Yes, we must do a full face routine, please follow the program just as Peta tells us for amazing results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ruclips.net/user/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ruclips.net/p/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi Peta, i visit your playlist. You said after ending series 1, take a week off to learn series 2. We need one week gap for every series to learn new series? My 2nd question is that after ending series 3, why we go back to series 1 basic routine? Don't we need to go to series 4,5 and 6? I visited your programme but couldn't have answers of these two questions. Plz reply my both questions. I m waiting for your reply
Hi Asma, yes, do as I say, take the week off to learn the new set of exercises for the next series. There are 6 routines, you can keep following them to Series 6 on the channel. The only difference is S4-S6 do not have EAWMe videos for you to do them along with me, you just learn the exercises and do the routines as if you are doing them with me.
Hi walaa, I am a gym member and have been with Peta for over 2 years, we must focus on the muscles that we are exercising, other muscles move when we do our exercises, but use the focus technique and this will help, also watch what Peta is showing you in the video so you make sure you are doing the exercise correctly, watch yourself in the mirror, we must follow the program as Peta has designed for the best results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.
Hi Gowthami, I am a gym member and have been with Peta for over 2 years, the exercises help so much with pretty much everything, the thing is to follow the program as Peta tells us, if we do this we can achieve fantastic results. Here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.
You look amazing❤️. I have a question about the corners of my mouth. My eyebrows lifted, my neck is looki g better now but the corners of my mouth don't improve. Now I started to massage the corners of my mouth from the inside. I place my thump inside the my mouth and massage it. My pointing finger is on the other side. I feel a big, big round hard mussle there. Do you recognce the problem and do you think massage like this will help. Thank you for all the knowledge you share with us. Love you for that. 🌺💖
Hi Astrid, I would strongly encourage you to stop doing that. You could be inadvertently stretching that area which will make it worse. You need to understand that some areas of our face do not change as much as the others and with the exercises to have success you need to be consistent and dont change anything. Just keep going, and stop doing that thing you do!
Hi, I'm sure you've answered this before, but will these exercises (in your opinion) help with sagging skin? I'm sure sagging skin is more than just a muscle issue but something else has to be involved which causes the neck skin to give that turkey appearance...etc...thanks for the exercises....
Peta I am just starting 150 reps of series 2 but I think the line from my bottom lip down ...marionette line I think has become deeper ! I'm a bit worried about this .
Hi Hanorah, I am sorry to hear this. Without seeing what you are actually doing, the only thing I can think of is you might be pushing too hard, using too much muscle effort.
@@facerobics Thanks for replying I think you are right. I am waiting for an email to confirm I can subscribe to your programme as I do believe it will work if I'm doing it right but I don't want to make things worse doing something incorrectly.
Hello mam I love ur exercises an the way u explain My smile has become ugly 😞 becoz wen I smile I Dnt knw wat it’s called umm may b dee line around my mouth corner and my skin around my mouth is sagging Dnt knw it’s jaw sagging or it’s due to cheeks sagging . M just 27 Do help me what should I follow Can I get back my toned face back . These problems jzt coz of my back surgery I was inactive for about six months Do help me. No one reply on RUclips channels Hoping ur reply thanku mam
Hi Mamta I am a gym member, I have been with Peta for over 2 years, I am sure if you follow the program things will improve for you Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
Hi Dawson, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Peta recommends we start facerobics in our early 30's because our faces are fully developed at this age. Hope this helps regards Peta
Hi Khushi, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Peta recommends that we wait until our early 30's before we start facerobics, so our faces are fully developed. Hope this helps regards Peta
Hi Crystal, I am a gym member, I have been with Peta for over 2 years, just keep practising, watch the video over and over, and watch yourself in the mirror, you will get it, follow the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Hope this helps regards Peta Dwyer.
She was the first one i started learning exercises off back in 2015. My face became flawless. So many people out there since her doing facial excercise videos, but now I find myself back to her excercises.
Peta, I've tried all of the major facial exercises and I must say that your system is superior to all of them! It is more detail oriented, more subtle, more concentrated, much more powerful!! It take a while to learn to do the exercises because some of them are rather complex. It takes time to feel and visualize exactly what muscles you're working on. But it so worth the time! Thank you for this gift! It truly is life changing and I can say this after only been working for a little over a month. My face already looks more lifted and sculptured. Can't wait to see what changes the future brings.
Thank you Altamese! 🙏
FABULOUS! Your beautiful young face is testimony to the effectiveness of your exercises! 🌹💕
Found your channels years back turned 65 2days & I see an improvement already.
I've been doing facerobics since September 2019. I haven't been consistent with it much this year so I'm getting back to it now. I think this is my 4th time around. I still love it.
Thank you, Peta.
I also use a red light device from Petas products line that my mom gifted me.
Just on time im on the Second series 150 Reps. Peta alot of times when im doing them your face and the way you do them come very clearly in to my mind😄
Thank you for all that you do, you are a life changer, my looks and confidence is stonger after seeing a terrible decline in them.Im a small face person and when I decided to loose weight all the fat from the face went with it, I had a tired, angry, flat face apperance. I found you learned and stuck with the program, put in the hard work and I could not be happier. No surgery, fillers, botox or other unnatural and expensive methods. I did all 5 series and started all over and im on series 2 again with the awesome updates. When I began the second round of the series was when I vegan to see more volume on my face, so to anyone out there don't give up. Im a 43 year old female! I had to rename my account to my son's name because he loves to make videos (Lol) LOVE YOU Peta🌹😍🌷
I am so pleased for you that this has happened for you and you feel so much better about yourself. Its a miraculous thing! Keep going! ❤
Bless you Peta, I can really see that this is exercise program is your mind child, you put so much efford into it and shared it with the world, I know a lot said it before but we re super thankful, and after years of sickness I had, it makes me more confident, and also more relaxed towards aging. I wish you the best and much love from Indonesia to you
Thank you so much Isa, I am so glad to hear this 💖💖
Always stunning Peta.i am actually doing the exercise right now.feel like burning in my jowls and cheeks.Fabulous! May be because I am working with conscience .you are a blessing Peta.,🙏🙏🙏
Thank u so much from Italy and please do stick with us for long!!!
Thank you sooo much from Algeria, you are amaazing😍 ,thx for all the tips you give us
Hi peta u are right every time I see the video I release now things thanks alot
Amazing..thank u for all ur efforts for us..😊
Thank you very much I miss this video
Just confirm please, if we go to the playlist we go straight to the updates, I've been finding it hard to piece this together, that means ignore the older series 2 videos, and just focus on updates. Thank you.
Hi Barbie, you can watch them all if you want, or just the updates. The updates are the same exercises just with extra tips
Forever grateful!! Thanks a million. p.s you are beautiful!!
awe thank you! ❤
You are wonderful my dear...
Hi Noor, I am a gym member, I have been with Peta for over 2 years, yes, you are right she is very wonderful
I just started doing series 2 exercises a few days ago, so I need all the extra tips I can get. Thanks for making this video, Peta. This helped me understand the exercise much better. The only thing I need clarification on is the next exercise in series 2 where we push our tongue to roof of our mouth. I don’t think I am doing it correctly. Thanks for your help 🥰
Hi Spring Fan, welcome to the channel. Lay your tongue to the roof of your mouth and push up
FACEROBICS® - Your Face Exercise Coach ok thanks for clarifying it. Am I also supposed to pull my lips in a smile as I push my tounge up?
oh sorry, wrong answer. with this exercise, just purse your lips and then squeeze the cheek muscles. No need to use your tongue in this one. Possibly go back and watch the video as all of your questions are addressed in the video 😉
FACEROBICS® - Your Face Exercise Coach ok, I will watch it again. Thanks
Wow! You look really great Peta.Your exersizes obviously work!Thank you so much for creating these fantastic videos.They are so beautifully done. .I love them!❤ 🎈 💙 💜
You're so welcome!
Peta, just a quick question. On all exercises that involve pressing the lips like this one, do your teeth touch or should they remain relaxed and slightly open?
just slightly open
Hello Peta, I never liked the shape of my smile- I think my risorius muscle is too active, and my smile goes too lateral, not upward at all. if you look the smile of the actor Amber Heard- that is the shape of my smile. So it is hard for me to activate the zygomaticus muscles and I'm not sure weather will I make to activate it at all- I am at the moment on Series nr.1. I heard that you said in this video that our smile naturaly goes up, but this is not the case for me. Is there any way I could learn to activate the zygomaticus and should I do something additionaly since it is not naturally for me to activate it- its kind of 'dead' 🙃. If I do 'only' what is said i.e. all the exercises from certain Series, I wonder will it be successful enough. I really like how the corners of your lips go up-that is super fantastic!
Does it work really? Or have you done any upliftment ??
urm, it really works......
love the thumb!
thanks Amy!
Helpful 👍👍
Just wondering, do you sleep on your back or your side? Thank you!
a combination of the two
@@facerobics Thank you for taking the time to answer me.
I am a side sleeper and need to figure out how to sleep on my back, because the side of my face is showing bad wrinkling from sleeping on my side, I have been fighting it, but I can see it will become a losing battle. Thank you!!
Hey peta! Hope you are fine. In this clip you were saying that its best if you lay down and do your facial exercises. I am following your series 1 ....so do I need to do that while laying down? Please reply. Take care
you dont have to but it helps
Dear Peta thank you so much for these amazing videos and advice.. i have been doing deep muscle face massage using thumbs and my face feels so relaxed and nice. I am 21 yrs old so is it okay for me to that every day? And what type of massages/exercises should I start with because I find some of exercises difficult to perform. Thank you ❤
Hi Arcadia, just stick with the massages, dont try the exercises until you are older
منتمنى يكون في ترجمة لاسماء الفيديوهات كلن بليز
Hello peta
Can we do only cheek exercise
Or we have to do full face exercise
Hi Alister , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We must not do just one exercise, we must do a full face routine, we must follow Peta's program just as she tell us. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ruclips.net/user/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ruclips.net/p/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
I can remove the translation from the screen because I cannot see your movements and put them under the screen Thank you
Hi peta thx for reply I have one question how long will do it series 1
Hi Sukhwinder here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
does this get rid of smile lines? or atleast help with them
Hi Ur, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Peta's program helps with many areas of concern, be consistent and do the exercises correctly for amazing results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. I hope that helps, Peta Dwyer.
Is it normal for your cheeks to feel bigger/puffier after the exercise
Your absolutely talented beyond belief x
Thank you! 😊
I am watching the videos again, to learn the exercises probably ❤️❤️❤️❤️😍😍😍😍
Hello Peta, thank you for this - i actually use my middle finger on the corner of my mouth so i can use my fore finger to isolate wrinkles in my cheeks which are there anyway but this makes them worse - i hope it is ok to do thank thank you x
Hi Tommo, yes thats fine, sometimes you have to do what you have to do to make the exercise work for you 💖
@@facerobics Thank you Peta, it's funny when it's our face we are dealing with we all get so worried about doing anything wrong lol xx
So I have to do the full video of " Series 2 "?
Hi Lovely , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Yes, we must do a full face routine, please follow the program just as Peta tells us for amazing results. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ruclips.net/user/facerobicsplaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ruclips.net/p/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.
Hi Peta, i visit your playlist. You said after ending series 1, take a week off to learn series 2. We need one week gap for every series to learn new series? My 2nd question is that after ending series 3, why we go back to series 1 basic routine? Don't we need to go to series 4,5 and 6? I visited your programme but couldn't have answers of these two questions. Plz reply my both questions. I m waiting for your reply
Hi Asma, yes, do as I say, take the week off to learn the new set of exercises for the next series. There are 6 routines, you can keep following them to Series 6 on the channel. The only difference is S4-S6 do not have EAWMe videos for you to do them along with me, you just learn the exercises and do the routines as if you are doing them with me.
Where is series number one?
Hi Paul, go have a look at the playlists, you will find it all there
but in that way I'm wrinkling my nasolabial folds so any solution
Hi walaa, I am a gym member and have been with Peta for over 2 years, we must focus on the muscles that we are exercising, other muscles move when we do our exercises, but use the focus technique and this will help, also watch what Peta is showing you in the video so you make sure you are doing the exercise correctly, watch yourself in the mirror, we must follow the program as Peta has designed for the best results here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.
I felt the burning so bad in my lips does that mean I was doing it wrong ?
yes sometimes your lips burn Audrey, when that happens just take a small break for a few seconds and start again. its ok to do that
Thank you 🙏 I
Does this excercise help to remove mid cheek lines..?
Hi Gowthami, I am a gym member and have been with Peta for over 2 years, the exercises help so much with pretty much everything, the thing is to follow the program as Peta tells us, if we do this we can achieve fantastic results. Here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer.
Peta, hello, I am in Kazakhstan, may I join your gym
You should be able to, have you tried processing the order?
You look amazing❤️.
I have a question about the corners of my mouth. My eyebrows lifted, my neck is looki g better now but the corners of my mouth don't improve. Now I started to massage the corners of my mouth from the inside. I place my thump inside the my mouth and massage it. My pointing finger is on the other side. I feel a big, big round hard mussle there. Do you recognce the problem and do you think massage like this will help.
Thank you for all the knowledge you share with us. Love you for that. 🌺💖
Hi Astrid, I would strongly encourage you to stop doing that. You could be inadvertently stretching that area which will make it worse. You need to understand that some areas of our face do not change as much as the others and with the exercises to have success you need to be consistent and dont change anything. Just keep going, and stop doing that thing you do!
@@facerobics o no. Really? Than I will stop with it immidiatelly. 😳
Thank you so much for your answer. 💖
Hi, I'm sure you've answered this before, but will these exercises (in your opinion) help with sagging skin? I'm sure sagging skin is more than just a muscle issue but something else has to be involved which causes the neck skin to give that turkey appearance...etc...thanks for the exercises....
Hi Maurice, yes of course it does. I am 59 in july this year. If i didnt do facial exercises my face would be sagging to the ground by now lol ! 😉
What do you think about Tinaka massage?
I do her message 1x every week along with petas excersie you should try it together.
Peta I am just starting 150 reps of series 2 but I think the line from my bottom lip down ...marionette line I think has become deeper ! I'm a bit worried about this .
Hi Hanorah, I am sorry to hear this. Without seeing what you are actually doing, the only thing I can think of is you might be pushing too hard, using too much muscle effort.
@@facerobics Thanks for replying I think you are right. I am waiting for an email to confirm I can subscribe to your programme as I do believe it will work if I'm doing it right but I don't want to make things worse doing something incorrectly.
Hello mam
I love ur exercises an the way u explain
My smile has become ugly 😞 becoz wen I smile I Dnt knw wat it’s called umm may b dee line around my mouth corner and
my skin around my mouth is sagging
Dnt knw it’s jaw sagging or it’s due to cheeks sagging . M just 27
Do help me what should I follow
Can I get back my toned face back .
These problems jzt coz of my back surgery I was inactive for about six months
Do help me.
No one reply on RUclips channels
Hoping ur reply thanku mam
Hi Mamta I am a gym member, I have been with Peta for over 2 years, I am sure if you follow the program things will improve for you Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.
I’m 13 and my cheeks go down I have lines by my nose where I smile too and it ruined my confidence
Same x
Hi Dawson, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Peta recommends we start facerobics in our early 30's because our faces are fully developed at this age. Hope this helps regards Peta
👌👌
I love your videos but you always do that pointing thing, and there's never a link to a video! Am I missing something?
yes i do, I point to the information bar that pops up with links and other things.
Hi Mam what is your actual age?
in that video I was 58
How can i reduce jowls at 16 ? 😭
Hi Khushi, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Peta recommends that we wait until our early 30's before we start facerobics, so our faces are fully developed. Hope this helps regards Peta
its not easy for me this
Hi Crystal, I am a gym member, I have been with Peta for over 2 years, just keep practising, watch the video over and over, and watch yourself in the mirror, you will get it, follow the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. It is recommended that we start facerobics around the age of 30 years. Hope this helps regards Peta Dwyer.