Day-1 Yoga For Splits (Hip Opening Yoga) | 20 Minutes Stretching For Tight Hamstring | Yograja

Stretches to loosen tight hamstrings. Practice this video to leg flexibility.
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#StretchingForTightHamstring #Splits #HipOpening #Yogafortighthamstring #stretching #yograja #onlineyoga #yogaonline

[@padmayogini5387]

Namaste! Woow, i started this ten-day routine just yesterday and this is genuinely working! Im a yoga instructor myself but not blessed with Indian anatomy and flexibility so no matter how hard i have tried, nothing brought me to the point where i wish to be with my flexibility. Yoga helped me yes, but not as much as how its supposed to be compared with how regular i have been with my practices... I tried many different split drills by a few different teachers, i bought a hyperbolic stretching practice pack etc but to be honest, Yogaraja videos have been the most helpful so far regardless of the videos being far from for beginners let alone for someone who is totally new to practicing yoga...
i am grateful :)

[@Yograja]

Sounds great 😊 many thanks 🙏 😊 ☺️

[@gitismita418]

I can't explain how much i loved this video. I felt the stretch, I felt the monetary pain. But now, after the session, I feel free and no pain. I m a yoga practitioner but even then, this is nothing less than magic for me. Thank you 🙏🙏

[@Yograja]

many thanks

[@healthandfitnesswithswathi1106]

Thank you for this series sir. Sure I try this to improve 🙏 learning so much from you 😇thanks alot

[@putticweet]

Thank you so much , Appreciate your efforts and service. Namaste.

[@Yograja]

You are so welcome

[@yurdanurcaglayan5410]

I started this series today 🙏Namaste🧿

[@shewins7191]

11/11/22 done in the PM, thanks Yograja for day 1 splits practice and for sharing your knowledge on the mat. Namaste

[@ha.yoganar145]

Yeni yılın ilk sabahı ve ben bu dersinize başladım, her zaman minnettarım. Çok teşekkür ederim. Yeni yılınız kutlu olsun öğretmenim 🙏🏻🤗
Türkçe altyazı ekleyin lütfen. 🙏🏻
Türkiye ' den sevgiler 🤗🤗

[@hilalatalay4402]

The serie is really best for me. Yograja’s detaily and deep tecniques split my hips. Thank you for you magical techniques 🫶🏻

[@Yograja]

many thanks

[@netra1c]

Your teachings are a real blessing.. So clear and perfect.. Thank you for all you effort.. 🙏

[@amandaclark2419]

I am not a beginner but benefit from every class that you do. Thank you for sharing all of your knowledge.

[@Yograja]

Great to hear!

[@atefehkashiri9401]

Thank u so much ❤ it is a wonderful stretch ❤🎉

[@HienVu-nj3ux]

This time can't go outside so your videos helped me have a good health
Thank you so much teacher 🙏 God bless you

[@Yograja]

Thanks.

[@itsshraddha4]

Thank you so much sir for sharing such a great video. Your teaching style is really great. I have joined local offline yoga classes in india but as i am hearing impaired i can't hear their instruction so i was searching for such youtube channel with subtitle.thanks you so much sir for wonerful series ..i tried it ...but i was diagnosed with B12 and vit D difficiency, should i continue doing this exercise , as i am getting knee pain. I get it when i do yoga posses which require to transfer weight in knee...like this stretching exercise. i hope you have understand my problem ....please guide me🙏

[@Yograja]

just try to practice under your comfort zone for safety

[@GSFancy]

Just now I am finished this session....I am happy bro....

[@Yograja]

sounds good

[@priyankamane9026]

For hip opening I am trying form lot of days I think I got perfect vedio for that I am very excited for my gurneys thanks master

[@FatemesadatMirakbari-xu8ez]

Amazing..Glad I found your channel..thank you so much❤

[@duygu_gul]

Thanks for this series 🥰😍

[@spartacus7216]

Thank you for sharing Sir. Iust completed this sequence👌very effective for targeting the hamstrings. Namaste Sir🙏

[@Arihant9xd]

Sir ap baht acche s bataate h

[@alissaf6423]

Starting this series today

[@Yograja]

All the best

[@yujyogashrey9219]

Very knowledgeable video sir thank you

[@Yograja]

Thanks 🙏

[@thithoacao3595]

Although I don't understand what you is saying, because I'm Vietnamese but I really like your posts 😍👍

[@Yograja]

am based in hanoi Vietnam roi

[@thithoacao3595]

Oh,I'm Đà Nẵng

[@yin2478]

Namaste 🙏 Thanks for sharing 😊

[@elebeapu]

Thank you so much for this serie!!!!!

[@terysantos2810]

Thank! for this is Chapter One for me

[@sonalsen8588]

Day-01
20/jan/24
Thx you for this video.. and i have pain in my back because of studying didn't performed same as you but tried

[@Yograja]

Keep it up o

[@yamunagalappaththi2928]

Thank u sir.i am learning many things from your videos..thanks a lot sir..god bless u💜

[@Yograja]

thats great

[@leenaingale]

Thanks for this series plz take head stand too .

[@Yograja]

Sure thing!

[@s.amudhalakshmi6670]

My guru is u sir

[@fahmidajawed943]

Thank you sir definitely I will try and give you a feedback you are so so calm and kind teacher I love your all yoga sessions and keep trying 💪🏻💪🏻🧘‍♀️🧘‍♀️🥰👍❤️💕🌹

[@Yograja]

Wonderful!
ruclips.net/p/PLFudvf6FQATg-Uh3TaEsRJOpYjUJswXw2

[@veeramani8236]

🙏Thank u so much sir u changed my life style i followed all ur videos bcz of u sir today iam very happy🙏🙏🙏🙏

[@Yograja]

All the best

[@sushantsingh248]

Can you tell us what has changed ?

[@akhileshKumar-ux9jd]

Thanks❤🌹🙏 sir🙏🙏

[@Yograja]

Most welcome

[@nhihanh2238]

Wow! Thank you so much!

[@sonyprajapati5708]

Thank you. 🙏

[@Yograja]

Welcome!

[@purnimatomar0510]

Thank you Sir 🙏🏻

[@Yograja]

Most welcome

[@nourahamza8057]

Thank you for the day 1 practice, i am really appreciate your effort 🤍 and How many times can I repeat this video before to moveibg on to the second one?

[@bhalendrabaishya3505]

🤗🙂This one which I was searching for many years

[@Yograja]

sounds good

[@bhalendrabaishya3505]

😊

[@purnimaofficialsss5911]

Thank you
I like your teaching style

[@Yograja]

Thanks and welcome

[@yashodathakur6662]

Totally enjoyful.. thanks a bunch sir ji 🙏

[@Yograja]

Most welcome

[@seiden2689]

Thanks Master

[@Yograja]

You're welcome

[@spicygaming8779]

It's hard to do as a beginner, You can't do exact as in this video at first...But take it to the max and increase the stretch everyday

[@Yograja]

Right, can’t follow 100% in the beginning. Please keep repeating for 1 week after that u will easily able to follow

[@spicygaming8779]

@@Yograja Yes guru, I started doing from 2 days and getting progression everyday!
Thanks alot 🙏🏼

[@KomalKokil09]

Thx sir, happy gurupornima💐💐

[@Yograja]

Thanks.

[@Arihant9xd]

So cute and sobber also

[@user-hy5fe4sj1g]

split open karte samya kon kon si injures aasakti hai bhai
mere left foot ki nas me khichve or sparking si hoti hai
To me is ko kese normal karu
please upload video

[@kopalmalviya001]

You are a wonderful teacher 😍

[@Yograja]

Thank you! 😃

[@debjanidas649]

Amazing..thank you so much

[@eugeniasamperi6559]

Exelente!!!! Thank you!!!

[@dr.srividyanair1919]

Wonderfully working

[@yurdanurcaglayan5410]

Yes repit🧿🙏

[@Yograja]

thanks

[@bishnupriyadasyoga1352]

Thanks a lot 4 doing this 🙏🙏

[@Yograja]

My pleasure 😊

[@myranaam8562]

excellent!!!

[@debbymanbodh7264]

Namaste ,thank you ❤️👌

[@Yograja]

thanks

[@thaivuong5203]

Tôi thích bài tập của raja

[@cecilia333]

I'm waiting for thr next video thank you so much

[@Yograja]

Very soon

[@suraja1988]

since I following u I really could open my both splits💐💐🙏🙏💐💐🙏🙏💐💐🙏🙏thanks

[@Yograja]

Keep it up

[@suraja1988]

@@Yograja Okay Sir🙏🙏
Thank you very much💐💐🙏🙏

[@yogawithellie1615]

Love you sir 🥰

[@poojasaha5073]

Thank you Sir you are best 👍👌

[@Yograja]

Most welcome

[@rachanachhajed7142]

Thank you very much 🙏🏻

[@Yograja]

You are very welcome

[@tumpabera2280]

🙏namaste sir

[@hassnamourad1370]

❤️🙏

[@shahindak7381]

I'm 35 yrs old can I try yoga tips too?

[@Yograja]

yes you can

[@_harry_verma_8802]

You are amazing sir
Sir i want a tutorial on one hand handstand.
If you can do then.

[@Yograja]

sure, stay tuned

[@GSFancy]

Very nice bro..... thanks for the video bro....

[@Yograja]

Thanks and welcome

[@pramodjain4842]

Amazing exercise sir you are great.

[@Yograja]

Thanks

[@pramodjain4842]

Welcome

[@dhananjaikumar2522]

Bhai legs are burning ...I have started class today's for hip opening

[@ojashwikoirala480]

Done... 👍

[@mairashah9663]

It's amazing 😍

[@Yograja]

Thanks 🙏

[@saiprasad7375]

Tq sir

[@yanaunsal4161]

Большое спасибо 🙏🏻 👍🏻🌷🥰

[@Yograja]

Thanks.

[@truongsac9536]

Tks sir

[@bhuvneshsinghrajawat2198]

Sir AVN H Exercises

[@user-en8vs2jf9r]

Thanks🙏

[@Yograja]

You’re welcome 😊

[@yoga_mahar_vikash_vlogs]

Nice sir #yogamahar

[@adeleneong9149]

Like this kind of hip open stretches Thursday 14-3-2024

[@Yograja]

thanks

[@swatijose2783]

I started today lets see after 10 days where i reach😅❤

[@Yograja]

all the best

[@AnshuYoga31]

Nice Bhaiya Very Nice Basic To Advanced Level Yoga Poses So Nice Flexibility Yoga For Your Yoga Video I Am Applying Your Video To I Am Beginner To Advanced I Am Improve My Back Bending Awesome Bhai.

[@Yograja]

All the best

[@yurdanurcaglayan5410]

🙏🧿

[@user-zu9rx7ur8x]

👍

[@ankitsingh633]

Hello sir....just wanted to know for beginner's like me...how much time should I spent before going to the next video . awaiting for your response 🙏

[@Yograja]

Practice 1 video for 3 days

[@ankitsingh633]

Thanks a ton sir ..I really appreciate your concern ... though I mailed you also & I understand you have commitments to fulfill ....just whenever you have time please reply to my mail also ...I wish you an amazing evening ahead... thanks & regards Ankit 🙏

[@user-en7vm5ld1k]

メリー

[@aijonlonkey4998]

❤️❤️❤️❤️🙌🏾🙌🏾🙌🏾🙏🏾🙏🏾🙏🏾🧘🏾‍♀️

[@yogaholic2645]

Bhaiya Aap Comfortable hoke English bola karo. (SUGGESTION OUT OF LOVE)

[@vietuc1606]

I wish you will video have sub vietnam

[@Bhavesh-uv5bf]

I sir i have back pain . My pysio says my hamstring is tight .can i doo this

[@Yograja]

yes u can practice this but dont forward bend

[@Arihant9xd]

Sir ap Indian h

[@daviddelatiare1653]

its not for a beginer like me. its way too hard.

[@theanoopsingh829]

Hlo

[@gogreen6595]

for beginners this video is not helping, you are too fast with your instructions , unable to follow u

[@user-en7vm5ld1k]

ナマステ

[@user-en7vm5ld1k]

メリ　メリ

[@user-en7vm5ld1k]

めり

[@faten1024]

Amazing. Thank you

[@shashiverma7094]

Thanks sir 🙏🙏

[@hassnamourad1370]

❤️🙏

[@radsbing4082]

Thank you 🙏

[@Yograja]

Thanks and practice this and let me know, new video you want on which topics?