Join my free 2021 easy beginner keto challenge: thomasdelauer.lpages.co/real-person-keto/ Please check out the new workout channel at: ruclips.net/channel/UCQPQImPsw74KhO0Zy2-leyA Facebook Group for Support: m.facebook.com/groups/564635474362635
Spaced repetition flashcard programs like Anki can let u put longterm memories of info into your brain. also memory techniques work like memory palaces, if you refresh them monthly.
Great video Thomas - as usual, of course! FYI, since this video was made: Costco’s Kirkland Brand Wild Alaskan Fish Oil 1400 mg no longer contains soy; or at least it’s not on the ingredient label anymore. Again, FYI and for what it’s worth. Keep up the outstanding work!
@@Kyman23 You’re welcome, and thanks for the reply. I always thought that soy being an ingredient on the Kirkland 1400 mg fish oil was an accident or a mistake in the labeling anyway, even before they removed it. Why would fish oil contain soy? It didn’t make sense. Also, for what it’s worth, Costco has a new line of fish oil they started carrying, along with their other brands, since Thomas’s video. It’s Triple Strength Omega-3 Fish Oil from Sports Research. Each capsule is 1250 mg, but with 1055 mg of Total Omega-3s! Incredible! The only problem is that it’s a little pricey. Again, for what it’s worth. Thanks again!
Thomas, krill is always low in DHA and EPA. Unlike traditional Fish oil , Krill is used more specifically for its absorption and heart benefits specifically. Consuming both is most ideal but pricy
Krill has a longer shelf life. However, anything labeled fish oil is usually low quality and can be made out of anything. Wildcaught Virgin Cod Liver Oil is superior to both.
I had access to a cholesterol diagnostic machine at work. I used it to test Omega fish oils by taking each brand for a month. Tests conducted over six months. None of the costco omega fish oil or krill oil did anything to change the HDL, LDL or total. The omega oil that did change the HDL was the prescription form not the OTC omega oil. I think it had to do wit the processing for the OTC omega oil. BTW NYT had an article that noted the same. What changed the HDL was taking either virgin (real ones) olive oil or cold pressed flax seed oil (Barlean). These two oils improved 50% increase in HDL.
No cooking, just for use with salads. 4 to 6 tablespoon of olive oil or flax seed (total) per day. Don't use the pill form of these oil because the "molecular distilation" remove something from these oils.
@@RJ-oi9fh This was 6 years ago. recollection was all 4 different brands. Company was Cordis (heart stent company) in Fremont,CA and yes we have cholesterol testers. Don't take my words for it search NYTimes around 2015 when they published a result of studies concluding that most omega 3 fish oils were useless.
How on earth did I ever live without you Thomas? Anything I need to know, I just search your name and the topic and it pops up. I am so grateful for the information and science you provide! Thank you.
The amount per serving of the powder turmeric makes it quite a bit more expensive in per unit cost. I do the 1500mg qunol capsules. One capsule is 750mg which is close to the 1000mg dose and comes out to about 6 months worth of servings. And I open the capsules and dump it into smoothies on occasion, which also makes them a kind of nicely portioned travel "pack". I also do enjoy the liquid qunol too for quicker relief on occasion, like if I'm struggling with a headache or my eyes are flaring up, I think of it as one of my personal "first aid" kit supplements. Also love the liquid CoQ10, as it feels pretty quick in effect for me, and I can sweeten my drinks with its monk fruit sweetener(in colder or room temp drinks) and I also enjoy spraying it on my face, it's supposed to be 100% absorption into most if not all tissues, and I believe it with respect to how I feel. CoQ10 kind of "saved" my life a decade back, but the Qunol liquid has been sort of a next level life saver for me. The Ubiqunol pills are probably good, but I find the liquid more versatile.
I don't get nearly the samed doses but I season all my home cooked meats (even eggs and fish) with turmeric and black pepper... because it tastes good.
Outstanding video! Your personality and presentation is calming! Clapping from Norfolk, Va! As a Navy veteran of 20 years, I appreciate the facts about diet and nutrition. As a mature woman over 50 the gym is my playground! Thank you.
He explains everything in detail as well as says what he would prefer... Take notes while you enjoy the video. I find it easier to remember what he shares with us. (TL;DR: Stop being lazy. Take notes, he already did the work. Sheesh. )
@@Mojo-Risin-Risin whocares how many of you there are, sounds like self entitled westerner, free video and you ALSO want the homework done for you, its your health not his, he shouldn't care
Great video, thx. I’ve read several articles which call into question whether consumers can really trust what is stated on the label. The supplement industry seems to have quite a few bad apples. It would be great if you could do a video covering which brands have excellent reputations and which brands should be avoided.
Mercury and heavy metals in fish especially larger varieties. Many come from fish farms in stead of wild caught which is even worse. Be careful. Tip: cut open your capsules and smell and taste the fish oil - good way to find out if rancid. Keep in the fridge. Rock on.
Thanks for the info. How much Turmeric should one take? That powder was 450 mg/serving. While the Qunol capsules were 1500mg/serving, over 3 times the amount.
The 1500mg capsules, are two capsules a dose. What I do is take one capsule at 750mg a day which stretches it to a 6 month supply. I also open the capsule and pour them into the smoothie, so that I don't have to eat the capsule, and they optimized this formula to the bare minimum black pepper needed for the researched benefit of the max absorption of curcumin so that one can get max results with less stomach irritation. Too much black pepper can be irritating to some, so it's gentiler on the gi too. I do like the liquid qunol also though, for times where I need quicker relief from a flare up in my inflammation, and it really seems to help a lot, but I take more then the recommended dose, and it usually fully kicks in around 30 minutes later. I consider it like a "first aid" item, that I just use on occasion.
How much to take can be strongly dependent in your unique case, and in the results you may be seeking, so I'm not personally recommending 750 mg a day, just expressing how much bang for the buck the qunol caps are, when divided up regardless of the dosage one is seeking. It would be cool to see Thomas's take on amounts to take.
Turmeric is high in B6. My wife had serious neuropathy which the doctor believes was caused by taking too much B6. I’m sure it’s good but just be careful on your dose
Super helpful Thomas! Of note, the Wild Salmon oil is SUPER burpy! I took it for about two weeks and almost drove my wife out of the house, so, I switched to the Natures Bounty. No burping :) I used the Wild Salmon Oil in my dogs food, and they love it, just got to fed them in another room :)
We just got back from our once a quarter Costco trip- and this was my one question!! I only bought Vital Proteins Collagen Peptides (on sale! A steal!) and MCT oil because I wanted to see what Thomas had to say first 😆. Thanks!!!
Thomas, please consider making a video on vitamins and supplements that will and will not break a fast. I know you mention these sometimes in your videos but one concise one would be great! Thanks!
Since we all have different genetics, what is best varies. Make one change at a time and see how it goes, both for how you feel, your weight and annual blood testing. It is helpful for someone who knows more about science than marketing to give advice. For fish oil, buying canned sardines and anchovies is probably better for cost and getting the whole fish for nutrition.
I just go to the local indian grocery store and get a huge bag for 4.99 and black pepper for 2.99 and throw it in anything you want from food to whatever.
Thomas, first of, super thank you for this video and breakdown. What it came down to was, the Krill Vs. The Fish Oil you mentioned... I heard Krill is more pure but the Fish oil you showed had higher Omega 3. Which to go with?
The funny thing is that he's a friend of Bobby Parrish from Flav city Bobby Aproved app and neither of this omega 3 oils are Bobby Aproved but I'm not so sure if I scanned the salmon one, but I do think that Bobby can go a little bit over board sometimes, I actually have the krill oil he recommended so I feel better about buying it even if it isn't Bobby Aproved lol 😉😀but I'll check out the salmon next time I go to Costco, Bobby actually Aproved the ancient nutrition brand by Dr Axe but that might be pricey, cleaner ingredients when it comes to the inactive ingredients but might be too pricey.
I hope at the end of the next video you show us all of the brand’s you selected, kinda all over the place, maybe because you are not try to get thrown out? Lol 😆 Thanks for the great work.
22:50 Hi T. DeLauer, supposedly, Flaxseed Oil is vegetarian friendly but not the Nature Made Flaxseed bottle you are holding @ 24:00 - if you look at the ingredients list, you will see the Gel capsule is made from "porcine," which renders it not-vegetarianan friendly. I think Nature Made is missing growing market of vegetarian and vegan market by choosing Gel capsule made from porcine for their Flaxseed Oil supplement.
I appreciate all the information. That said, you provide soooooo much information, I don't know what is best for me(vitamins in general). Any suggestions on how I figure that out?
Optimal absorption and price point will be best with Whole Foods (salmon, beets, spinach, yams, garlic, Greek yogurt, berries, carrots, sourkrat ) a lot of these supplements seem healthy in theory but in practicality/ efficacy……
I use the Carlson lemon cod liver oil in the bottle. I take a swig after my fattiest meal. Has made a huge difference in my skin for the better! My skin was terribly dry.
Some, but the body still has to convert it like the ala from Flax that he mentions, which is probably going to be at a similar 1% conversion rate, so it's not as good as Omega 3s already converted in meat tissues like fish, and grass fed meats. And Salmon has the Astaxanthin that can help the body better retain the omega3s. And women tend to be more able to convert the plant sourced Omega 3s better then men. So it can also depend on the individual and how effectively their body can convert it. I still love Chia though for a variety of benefits. I found it helpful to drink in water when I was training for roller derby. I never got tired during our group exercises, while others were dead on the ground, so it's still worth consuming imo.
FYI, it is very possible to take too much astaxanthin. Read an article about a case recently. The woman had all kinds of strange symptoms and that was the cause.
they thomas i would appreciate it if you did a video about lamb meat, ham and rabbit. i have watched many your videos and you have not really talked about these meats on your videos. Meats like beef and pork are forbidden to eat in some religions so for people who can not eat beef and pork who and on carnivore and even keto it would be extremely informative if you did a video on these meats which can be eaten. with that in mind I find your videos to be extremely informative and I will be looking forward to your future videos. keep up the good work
because he's cutting the camera and reading what he has written before each take. and it's his full time job and I'm sure he is paying for information as well
Hi Thomas, thank you for that video. I purchase many of the supplements you covered at Costco and because of the huge selection, it is challenging to know which is healthier than others and why. Looking forward to part 2.
If your looking for virgin coconut oil you can find same size in the vitamin section and the oil section in the grocery section . The grocery be is much cheaper.
Thomas! Always appreciate your uploads!! Random question- curious if you use a natural deodorant & if so, which one do you prefer? (Trying to get my runner boyfriend to switch over to non-toxic products...)
I LOVE Costco. For my Turmeric I use the POWDERED version. I add one scoop collagen (Vital Proteins), one scoop tbsp raw cacao (they removed this from my Costco in San Jose so I'm mad), Four Sigmatic's Chaga (although I prefer OriVeda for mushrooms), however much liquid monk fruit I want, and a pinch of MCT's! Fish Oil? Get some liquid. I use the Carlsons. The absorption rate is insanely higher. Drizzle over whatever, mask with hot sauce if you need to. YOU ONLY NEED AN ITTY BITTY TSP! :)
I have a general amount of each I like but I experiment. If I know I'm not coming back that day I may double up on the collagen. But yes, generally a scoop of everything listed.
Just had to say thank you, my friend. I'd been going crazy over the past several days looking for a good fish oil. When I thought I'd finally found the right product (capsules), I then saw they added GMO soy to it. I'd never heard of Carlson's before reading your comment, but after I looked it up, there it was: the fish oil I'd been looking for👍
Thank you for putting this together. I was waiting for you to do a haul on supplements. I would like to see more of these. Include more of the protein powders, supplements, collagens etc. You have done alot of episodes on the food items and I think you were missing on giving out information on supplements. I know you have done some episodes on protein powders but that was not enough.
I believe there's an error in this video. Krill doesn't need to be at a higher dose, at least based on this excerpt from the "Examine" dotcom website: "Krill Oil is an oil that is derived from krill; it contains the same two fatty acids that Fish Oil contains (Eicosapentaenoic Acid, or EPA, and Docosahexaenoic Acid, DHA). However, a large portion of the EPA and DHA in krill is in the form of a phospholipid, with a phosphate group on the end of the fatty acid. This results in higher bioavailability (rate of absorption) of krill oil, and thus the same effects of Fish Oil can be seen with Krill Oil but at a lower dose."
Love you and all your videos Thomas! Can you please type out these names in the description? It's hard to catch sometimes in the video even if i hit the pause button! Thank you!
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Join my free 2021 easy beginner keto challenge: thomasdelauer.lpages.co/real-person-keto/
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Hello Thomas which multivitamin would you recommend to buy from costco
What do you think about algae pills?
It’s nice learning the science behind these costco products!
Dirty supplements from costco.
Hi Thomas, Question regarding turmeric Powder not breaking a fast.
Label shows 22 calories. What gives?
A very good and informative video. I'm sure these "in the store" videos are a pain to make, but they sure are helpful. Thanks Thomas. Stay strong.
I started yoga keto 1 month down 14 lbs one year ago i was 342 current 314 goal 245 im 39. And havent been under 300 since high school thanks for info
I can’t even fathom how people can retain this much valuable information. Thanks for sharing, Thomas!
Spaced repetition flashcard programs like Anki can let u put longterm memories of info into your brain.
also memory techniques work like memory palaces, if you refresh them monthly.
Great video Thomas - as usual, of course! FYI, since this video was made: Costco’s Kirkland Brand Wild Alaskan Fish Oil 1400 mg no longer contains soy; or at least it’s not on the ingredient label anymore. Again, FYI and for what it’s worth. Keep up the outstanding work!
Thanks for pointing this out!
@@Kyman23 You’re welcome, and thanks for the reply. I always thought that soy being an ingredient on the Kirkland 1400 mg fish oil was an accident or a mistake in the labeling anyway, even before they removed it. Why would fish oil contain soy? It didn’t make sense. Also, for what it’s worth, Costco has a new line of fish oil they started carrying, along with their other brands, since Thomas’s video. It’s Triple Strength Omega-3 Fish Oil from Sports Research. Each capsule is 1250 mg, but with 1055 mg of Total Omega-3s! Incredible! The only problem is that it’s a little pricey. Again, for what it’s worth. Thanks again!
Thomas, krill is always low in DHA and EPA. Unlike traditional Fish oil , Krill is used more specifically for its absorption and heart benefits specifically. Consuming both is most ideal but pricy
Krill oil > fish oil. There is def no need to take both.
Krill has a longer shelf life. However, anything labeled fish oil is usually low quality and can be made out of anything. Wildcaught Virgin Cod Liver Oil is superior to both.
I had access to a cholesterol diagnostic machine at work. I used it to test Omega fish oils by taking each brand for a month. Tests conducted over six months. None of the costco omega fish oil or krill oil did anything to change the HDL, LDL or total. The omega oil that did change the HDL was the prescription form not the OTC omega oil. I think it had to do wit the processing for the OTC omega oil. BTW NYT had an article that noted the same.
What changed the HDL was taking either virgin (real ones) olive oil or cold pressed flax seed oil (Barlean). These two oils improved 50% increase in HDL.
Do you mean to use Olive oil and Flaxseed oil in cooking ? Can you get this in pill form,?🙏
No cooking, just for use with salads. 4 to 6 tablespoon of olive oil or flax seed (total) per day. Don't use the pill form of these oil because the "molecular distilation" remove something from these oils.
Brands tested? Potency? "at work"?
Thank you. I have a daughter with traumatic brain injury. This is vital information.
@@RJ-oi9fh This was 6 years ago. recollection was all 4 different brands. Company was Cordis (heart stent company) in Fremont,CA and yes we have cholesterol testers. Don't take my words for it search NYTimes around 2015 when they published a result of studies concluding that most omega 3 fish oils were useless.
How on earth did I ever live without you Thomas? Anything I need to know, I just search your name and the topic and it pops up. I am so grateful for the information and science you provide! Thank you.
Thank you for this Thomas, this is exactly what I was needing!
this is awesome!! thank you!!
You are dropping science and in a way that it is easy to understand. You are on fire.
Carlson cod liver oil is a great product; 1100mg omega 3 per teaspoon plus 400IU vitamin D
Should I buy the Wild Alaskan Salmon Oil or the Kori Pure Antarctic Krill Oil?
The amount per serving of the powder turmeric makes it quite a bit more expensive in per unit cost. I do the 1500mg qunol capsules. One capsule is 750mg which is close to the 1000mg dose and comes out to about 6 months worth of servings. And I open the capsules and dump it into smoothies on occasion, which also makes them a kind of nicely portioned travel "pack". I also do enjoy the liquid qunol too for quicker relief on occasion, like if I'm struggling with a headache or my eyes are flaring up, I think of it as one of my personal "first aid" kit supplements. Also love the liquid CoQ10, as it feels pretty quick in effect for me, and I can sweeten my drinks with its monk fruit sweetener(in colder or room temp drinks) and I also enjoy spraying it on my face, it's supposed to be 100% absorption into most if not all tissues, and I believe it with respect to how I feel. CoQ10 kind of "saved" my life a decade back, but the Qunol liquid has been sort of a next level life saver for me. The Ubiqunol pills are probably good, but I find the liquid more versatile.
I don't get nearly the samed doses but I season all my home cooked meats (even eggs and fish) with turmeric and black pepper... because it tastes good.
Indian food uses turmeric in almost every curry. We grew up adding turmeric to our everyday food.
Thanks for this video Thomas, we need to know what supplements are worth the money. Keep them coming like this.
Omg perfect timing I wanted to start taking vitamins as I’m getting older. Thank you Thomas!
You should try weed.
The luo han guo extract on the back of the advanced absorption turmeric is just another name for monkfruit sweetener
Outstanding video! Your personality and presentation is calming! Clapping from Norfolk, Va! As a Navy veteran of 20 years, I appreciate the facts about diet and nutrition. As a mature woman over 50 the gym is my playground! Thank you.
Cougar Orawr
This couldn't be more enjoyable to watch with how well spoken you are.
When finished can u put it all together what u bought and how many of each u take each day? Thx.
He explains everything in detail as well as says what he would prefer...
Take notes while you enjoy the video. I find it easier to remember what he shares with us.
(TL;DR: Stop being lazy. Take notes, he already did the work. Sheesh. )
Yes so far 26 of us agree with you please do a summary Thomas
Yeah, Thomas. Breakout the crayon and paint a pic for those who cant follow along.
Watch the video
@@Mojo-Risin-Risin whocares how many of you there are, sounds like self entitled westerner, free video and you ALSO want the homework done for you, its your health not his, he shouldn't care
This is super helpful! Thanks Thomas
Great video, thx. I’ve read several articles which call into question whether consumers can really trust what is stated on the label. The supplement industry seems to have quite a few bad apples. It would be great if you could do a video covering which brands have excellent reputations and which brands should be avoided.
Don’t need fish oil just eat fish 3 time a week (especially salmon) . Magnesium,Vitamin D Vitamin C and zinc for males would be my recommendation
Exactly, especially since most of the oil capsules can easily turn rancid on shelves.
do not forget MK-7 !
Mercury and heavy metals in fish especially larger varieties. Many come from fish farms in stead of wild caught which is even worse. Be careful. Tip: cut open your capsules and smell and taste the fish oil - good way to find out if rancid. Keep in the fridge. Rock on.
Glad you posted this, shop at Costco all the time. And always wondering which ones are best.
I take the Nature's bounty 1 a day, good to know that it's pretty decent.
Thanks for the info. How much Turmeric should one take? That powder was 450 mg/serving. While the Qunol capsules were 1500mg/serving, over 3 times the amount.
The 1500mg capsules, are two capsules a dose. What I do is take one capsule at 750mg a day which stretches it to a 6 month supply. I also open the capsule and pour them into the smoothie, so that I don't have to eat the capsule, and they optimized this formula to the bare minimum black pepper needed for the researched benefit of the max absorption of curcumin so that one can get max results with less stomach irritation. Too much black pepper can be irritating to some, so it's gentiler on the gi too. I do like the liquid qunol also though, for times where I need quicker relief from a flare up in my inflammation, and it really seems to help a lot, but I take more then the recommended dose, and it usually fully kicks in around 30 minutes later. I consider it like a "first aid" item, that I just use on occasion.
How much to take can be strongly dependent in your unique case, and in the results you may be seeking, so I'm not personally recommending 750 mg a day, just expressing how much bang for the buck the qunol caps are, when divided up regardless of the dosage one is seeking. It would be cool to see Thomas's take on amounts to take.
Awesome video! Love the comparisons and ingredient breakdowns.
I wouldn't go with powdered turmeric...high in oxalates. Need process to curcumin to remove oxalates
Turmeric is high in B6. My wife had serious neuropathy which the doctor believes was caused by taking too much B6. I’m sure it’s good but just be careful on your dose
Flax seed oil, important that it is fresh. Keep in the refrigerator. Use quickly. Smell it to make sure has not gone rancid.
Super helpful Thomas! Of note, the Wild Salmon oil is SUPER burpy! I took it for about two weeks and almost drove my wife out of the house, so, I switched to the Natures Bounty. No burping :) I used the Wild Salmon Oil in my dogs food, and they love it, just got to fed them in another room :)
Maybe need gallbladder help?
Try taking them frozen
We just got back from our once a quarter Costco trip- and this was my one question!! I only bought Vital Proteins Collagen Peptides (on sale! A steal!) and MCT oil because I wanted to see what Thomas had to say first 😆. Thanks!!!
Thomas, I adore all your informative vids! Thanks
Thomas, please consider making a video on vitamins and supplements that will and will not break a fast. I know you mention these sometimes in your videos but one concise one would be great! Thanks!
Usually any that have oils will break a fast or calories
Go to the Asian/ India for turmeric add your own black pepper . You can add coconut oil or cook with it. You save real amount of money.
From what I've found, all the best omega supplements have DHA, EPA, and DPA which is a very important omega that the cheap brands leave out.
Since we all have different genetics, what is best varies. Make one change at a time and see how it goes, both for how you feel, your weight and annual blood testing. It is helpful for someone who knows more about science than marketing to give advice. For fish oil, buying canned sardines and anchovies is probably better for cost and getting the whole fish for nutrition.
I just go to the local indian grocery store and get a huge bag for 4.99 and black pepper for 2.99 and throw it in anything you want from food to whatever.
Not clean and certainly not organic.
Really looking forward to part 2!!
Bobby disapproved liquid turmeric due to natural flavor n two other ingredients.
Thomas, first of, super thank you for this video and breakdown.
What it came down to was, the Krill Vs. The Fish Oil you mentioned... I heard Krill is more pure but the Fish oil you showed had higher Omega 3.
Which to go with?
The funny thing is that he's a friend of Bobby Parrish from Flav city Bobby Aproved app and neither of this omega 3 oils are Bobby Aproved but I'm not so sure if I scanned the salmon one, but I do think that Bobby can go a little bit over board sometimes, I actually have the krill oil he recommended so I feel better about buying it even if it isn't Bobby Aproved lol 😉😀but I'll check out the salmon next time I go to Costco, Bobby actually Aproved the ancient nutrition brand by Dr Axe but that might be pricey, cleaner ingredients when it comes to the inactive ingredients but might be too pricey.
Whats the best omega 3
Can you list the vitamins you can take during intermittent fasting.
I hope at the end of the next video you show us all of the brand’s you selected, kinda all over the place, maybe because you are not try to get thrown out? Lol 😆 Thanks for the great work.
DeLauer going shopping with you.....pretty impressive and great insight!
What about Kirkland turmeric in the SPICE isle?
Awesome information Thomas! Thank you for all the time you take to provide this info!!😊👍
22:50 Hi T. DeLauer, supposedly, Flaxseed Oil is vegetarian friendly but not the Nature Made Flaxseed bottle you are holding @ 24:00 - if you look at the ingredients list, you will see the Gel capsule is made from "porcine," which renders it not-vegetarianan friendly.
I think Nature Made is missing growing market of vegetarian and vegan market by choosing Gel capsule made from porcine for their Flaxseed Oil supplement.
This is a great video! I love this! Really helps us to understand what’s in the product and if it’s worth it. Keep doing videos like this 😃
Great video! Looking forward to Part 2!
I appreciate all the information. That said, you provide soooooo much information, I don't know what is best for me(vitamins in general). Any suggestions on how I figure that out?
I know right!
Optimal absorption and price point will be best with Whole Foods (salmon, beets, spinach, yams, garlic, Greek yogurt, berries, carrots, sourkrat ) a lot of these supplements seem healthy in theory but in practicality/ efficacy……
Reading labels is so important. I had no idea my CoQ10 had soybean oil!
What about taking ground turmeric? How does it compare to the pill?
What about turmeric root. Would that be just as good as the pill/liquid?
Thanks for the information, so helpful. I’ve been using cod liver oil caps from Carlson brand is that a good brand?
I use the Carlson lemon cod liver oil in the bottle. I take a swig after my fattiest meal. Has made a huge difference in my skin for the better! My skin was terribly dry.
@@rainicascadia5514 thank you 😊
Great videos. Thank you. Do you have any info about supplements and Hashimoto disease? Thanks again.
I love this, very helpful as well all of your other videos!
Can you do a cvs run? They have really stepped up there keto and supplements game.
Scatch that. Now that I'm more educated there new stuff is just repackaged and more costly old stuff and alot ofbitbhas maltodextrin. No Bueno.
Save money on tumeric, go to a south asian grocery store and buy ground tumeric in powder form in bulk for cheap.
That will not be organic
It doesn't absorb
Thanks for sharing your knowledge with us! Great video!
Kind if like shopping in Amazon . I picked up that Quonal. Hope I did right . Found cheaper on Amazon ooo a Liquid!! I will look there.
Can you get omega-3 benefits from taking Chia seeds
Some, but the body still has to convert it like the ala from Flax that he mentions, which is probably going to be at a similar 1% conversion rate, so it's not as good as Omega 3s already converted in meat tissues like fish, and grass fed meats. And Salmon has the Astaxanthin that can help the body better retain the omega3s. And women tend to be more able to convert the plant sourced Omega 3s better then men. So it can also depend on the individual and how effectively their body can convert it. I still love Chia though for a variety of benefits. I found it helpful to drink in water when I was training for roller derby. I never got tired during our group exercises, while others were dead on the ground, so it's still worth consuming imo.
This man is a walking Dictionary..Wonderful information good job
Thank you Thomas, very helpful! Can you give us your opinion on OmegaXL? Seems like a great product, what do you say?
I have rheumatoid arthritis (severe) and this turmeric has not helped at all. I took it in liquid and in capsule form , very disappointed .
Thank you for letting us know before wasting our money
Have you tried the AIP diet?
. Anti-nflamatory diet. Dont fryin and meat in particular pork meat...
Thomas do you have a photographic memory? I cannot believe the amount of information you retain!👍
...when you study each...especially teach...you just have it all memorized...😇
All people have a photographic memory. Most just have no film.
@@cbpuzzle Indeed, I'm still stuck at the Fotomat in 1983.
He definitely takes nootropics lol
@@kirk1968 🤣🤣🤣🤪
Hey Thomas, check out the MAV nutrition fish oils. 3600 mg fish oil with 2160 mg omega 3. 1296 EPA 864 DHA
FYI, it is very possible to take too much astaxanthin. Read an article about a case recently. The woman had all kinds of strange symptoms and that was the cause.
have you done a review of the supplement Costco sells 'focus factor'?
they thomas i would appreciate it if you did a video about lamb meat, ham and rabbit. i have watched many your videos and you have not really talked about these meats on your videos. Meats like beef and pork are forbidden to eat in some religions so for people who can not eat beef and pork who and on carnivore and even keto it would be extremely informative if you did a video on these meats which can be eaten. with that in mind I find your videos to be extremely informative and I will be looking forward to your future videos. keep up the good work
HAM COMES FROM PIG
@Dare read it again
What an incredible brain! How does Thomas retain all this information. Would love to know what supplements he takes for his brain.
He studies and reads and retains it because he is a professional and this is his job. Lol it's not a supplement
😂 @don
because he's cutting the camera and reading what he has written before each take. and it's his full time job and I'm sure he is paying for information as well
Thank you for going over the supplements at Costco.
Hi Thomas! What about prenatal vitamins? What would you recommend is the best quality?
Hi Thomas, thank you for that video. I purchase many of the supplements you covered at Costco and because of the huge selection, it is challenging to know which is healthier than others and why. Looking forward to part 2.
You missed the Kirkland Fish Oil 1000mg provides 300mg of omega3 fatty acids. 400 count.
Waiting for the 2nd part, thank you.
Great content dude. What supplements do you yourself take?
Isn't just better to buy an organic bag of turmeric powder?
Just get the curcumin with meriva which can help with absorption
If your looking for virgin coconut oil you can find same size in the vitamin section and the oil section in the grocery section . The grocery be is much cheaper.
I've taken both fish and krill oil omega-3, and I've noticed that krill has less EPA and DHA!
But it absorbs into the the cell much better than fish oil, which is why you only need low levels from krill.
@@Bizzare77777 Ah, thanks! I figured that, but wasn't sure!
I always buy, and prefer powder form instead of tablets that consist of ingredients I do not want. I put the Costco Turmeric powder in my soup.
I put Tumeric the spice bottle you buy from Costco in my shakes is that the same ? Vs the supplements ?
Thank you for all of these informational videos they really help!!!
Thomas! Always appreciate your uploads!! Random question- curious if you use a natural deodorant & if so, which one do you prefer? (Trying to get my runner boyfriend to switch over to non-toxic products...)
Great reviews and especially mentioning the lower end omega 3’s ALA aren’t the desired source for omega 3. Most ppl don’t realize that.
What time of a day to take you recommend all these vitamins
OMGGGGG
Just tell
Us which one to buy, take, and how much. Ugh
always love your vids
I LOVE Costco. For my Turmeric I use the POWDERED version. I add one scoop collagen (Vital Proteins), one scoop tbsp raw cacao (they removed this from my Costco in San Jose so I'm mad), Four Sigmatic's Chaga (although I prefer OriVeda for mushrooms), however much liquid monk fruit I want, and a pinch of MCT's!
Fish Oil? Get some liquid. I use the Carlsons. The absorption rate is insanely higher. Drizzle over whatever, mask with hot sauce if you need to. YOU ONLY NEED AN ITTY BITTY TSP! :)
do you premix all of these and just use a scoop a day or do you measure out each one daily?
I have a general amount of each I like but I experiment. If I know I'm not coming back that day I may double up on the collagen. But yes, generally a scoop of everything listed.
Just had to say thank you, my friend. I'd been going crazy over the past several days looking for a good fish oil. When I thought I'd finally found the right product (capsules), I then saw they added GMO soy to it. I'd never heard of Carlson's before reading your comment, but after I looked it up, there it was: the fish oil I'd been looking for👍
And black pepper 🌶️
@@harunmusa1164 Most turmeric products will contain piperine but yes always add if it doesn't. Good tip.
my morning TDL video 🎉 hoping to see a workout on the garage gym channel soon.
Thank you for putting this together. I was waiting for you to do a haul on supplements. I would like to see more of these. Include more of the protein powders, supplements, collagens etc. You have done alot of episodes on the food items and I think you were missing on giving out information on supplements. I know you have done some episodes on protein powders but that was not enough.
Thanks a lot for all the info..well if we buy from Thrive which do you recommend
I believe there's an error in this video. Krill doesn't need to be at a higher dose, at least based on this excerpt from the "Examine" dotcom website:
"Krill Oil is an oil that is derived from krill; it contains the same two fatty acids that Fish Oil contains (Eicosapentaenoic Acid, or EPA, and Docosahexaenoic Acid, DHA). However, a large portion of the EPA and DHA in krill is in the form of a phospholipid, with a phosphate group on the end of the fatty acid. This results in higher bioavailability (rate of absorption) of krill oil, and thus the same effects of Fish Oil can be seen with Krill Oil but at a lower dose."
Surprised you didn't mention the triglyceride form. Whole Foods 365 Super Omega 3 is the best band for your buck I have found by a lot.
Why not just get the turmeric from the spice section or a spice shop I don't know about the prices in america but where I live it's dirt cheap.
Love this video Thomas!!! Something different. I just bought Lutein and Zeaxanthin at Costco.
I think in the liquid turmeric, they just added the glycerine for sweetness since you’ll be tasting it.
Love you and all your videos Thomas!
Can you please type out these names in the description? It's hard to catch sometimes in the video even if i hit the pause button! Thank you!
Bro you could buy turmeric powder for under 5$ in indian stores