V. O. Complete. "To be happy does not consist of always smiling and thinking positively. L. Santos

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What can we do to be happier? In this video, Laurie Santos, professor of psychology at Yale University, describes the five behaviors that increase emotional well-being.
"One thing science teaches us is that even though we all seek happiness, we don't usually do it well. We have preconceived ideas about the things that can make us happy, but we are often wrong. I think science can help us there, because what it suggests is that there are very simple things we can do to improve our well-being, like imitating the five behaviors of happy people: socializing, being altruistic, showing gratitude for what we have, practicing healthy habits, and meditating," she says.
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[@hintergarten]

Good reflection about the great question " are we really happy?". After this talk the answer is no if we are us centered. Poor of us!

[@nakedconversations9672]

THANK YOU BBVA it’s nice to see that society is slowly changing and looking real well-being.

[@magalijosefinadelcastillo3675]

pñ

[@nicemounts777]

Love the talks happy to listen to the original version.

[@alisbarajitas947]

Saludos desde Mexico apenas apremdo lo basico de ingles 😊

[@nataliarestrepo8054]

1 socialización 2 auidar a los demás 3 buenas acciones 4 gratitud 5 hanitos saludables de sueño y ejercicio

[@elianreyes9973]

Nice video

[@guapolord4361]

ggs
muy buen video sigan asi
yo tambien quiero estar ahi
como participo pollos??

[@alisbarajitas947]

Lo escucho antes de dormin no pueder doblarlo al español plis?

[@guapolord4361]

yo te lo puedo doblar
solo manda dm

[@silviagomezarrogante2072]

Aá

[@Jandycon]

I didn't like this speech. Everything seems to be a formule created by scientists, putting everyone in a single bag to make social experiments. I believe that every person is different and everyone needs a different treatment, not just to tell them "make this and you will be happy because according to our research this is what happy people do".

[@nick34660]

Start doing it bro, you need it