Intense Shoulder Workout Routine + Fun Cool Down Activities | Journey With Us Day 6

Welcome back to Journey With Us! In today's vlog, we're focusing on an intense shoulder workout that includes:
Barbell Overhead Press
Dumbbell Overhead Press
Side Lateral Raises
Front Lateral Raises
Dumbbell Raises for Rear Delts
I'll guide you through each exercise, highlighting their benefits and showing both barbell and dumbbell variations so you can choose what works best for you. After the workout, we'll cool down with some essential stretches to help with recovery and then have some fun playing bottle games with friends to relax and unwind.
This shoulder routine is perfect for building strength, muscle mass, and stability. Make sure to like, subscribe, and hit the notification bell to stay updated with my daily vlogs. Leave a comment below with your favorite shoulder exercise from today!
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Check out my previous vlogs:
• First Day of Daily Vlo...
• Second Day of Daily Vl...
• Morning Walk to Temple...
• Leg Day Workout Routin...
• Back Day Transformatio...
Don't miss my unboxing video:
• Unboxing the DJI OSMO ...
Thanks for joining me on this fitness journey. Let's get stronger together!
#ShoulderWorkout #FitnessJourney #DailyVlog #WorkoutRoutine #CoolDown #FunActivities #JourneyWithUs #gym

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