38-Minute Kettlebell Complex Workout

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  • Опубликовано: 20 дек 2024
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Комментарии • 59

  • @lisamenchaca9526
    @lisamenchaca9526 3 года назад +8

    I loved this! I was tired and needed a few extra breaks but I'm glad I finished it! I considered stopping half way but then remembered how you always say to "be where I'm at today!" So I gave myself grace and hung in there!

  • @evangelinecarnaje243
    @evangelinecarnaje243 3 года назад +2

    I love this complex workout. Please do more of this. I always love your workouts. It's very doable. Especially when I'm burned out by heavy workouts. More power to your channel.

  • @FreyaESV
    @FreyaESV 3 года назад +4

    Feeling so refreshed after this!

  • @lorrainemurphy8312
    @lorrainemurphy8312 3 года назад +3

    This was a great workout, loved it. Would love to see more routines like this.

  • @mrsjones8976
    @mrsjones8976 3 года назад +3

    I absolutely loved this one! The short repetition of the 3 exercises worked so well for me; before I had time to realise how tired I was it was onto the next exercise! Please do more in this format Amy 🙏

  • @terezavogeltanzova2651
    @terezavogeltanzova2651 3 года назад +2

    Thank you, Amy, for another great workout. I enjoyed this format very much - it was challenging👍🙌💖

  • @amychristianson5376
    @amychristianson5376 3 года назад

    This Complex format is my new favorite!!

  • @adrienehaskins786
    @adrienehaskins786 3 года назад

    Wow! Amy you have created another great workout! I loved this format and the extra cardio. I also liked the music. Thank you for keeping your workouts free, challenging, and fun!

  • @adrienehaskins786
    @adrienehaskins786 3 года назад

    Hi Amy! This one was a challenge but really fun! I loved the reminders to keep good form and that we don’t have to keep up with you. Thank you!

  • @krokanen
    @krokanen 3 года назад

    Best workout so far and I’ve been a follower for more than year. Great work!

  • @hassanmian8987
    @hassanmian8987 3 года назад

    Thank you for this work out . The Predictable and structured moves allowed me to build up on cardio

  • @mable430
    @mable430 3 года назад

    I have been following you for a few years now. Love all the workouts. Thank you sooooo much!

  • @DirectorKazumi
    @DirectorKazumi 3 года назад +3

    Personally love her videos, and been doing several of her workouts since 2018. Wish I could have her as my personal trainer. Nothing beats having a hands on coach for you - you gonna see faster results.

  • @mylene8644
    @mylene8644 3 года назад

    Really enjoyed this workout. Thanks, Amy!

  • @sofiesleepcoach
    @sofiesleepcoach 3 года назад

    Yes Amy, more workouts like this please! Nice to mix up from the usual kettlebell workouts. I pushed with heavier 12kg bell today, phew!

  • @michelelallier6330
    @michelelallier6330 3 года назад

    Wow! It was tough but great whole-body workout! Keep ‘em coming!

  • @bethanyemmerson6273
    @bethanyemmerson6273 3 года назад

    Yeah this was a great work out. Been out for a couple of months and this was fast paced and challenging. Enjoyed the format.

  • @louiserobinson7619
    @louiserobinson7619 3 года назад +1

    This was tough but great. Is it right that I was sweating buckets by the end. I love your workouts - and at 45 I am the strongest I have ever been. Great job (everybody)

  • @danavalentino5519
    @danavalentino5519 3 года назад

    Great workout! I enjoyed the format. I didn't think I could do it all again in the second round (I really dislike repeating!) but I did it! I really appreciate all the new content and diverse workouts.

  • @MyFaith2012
    @MyFaith2012 3 года назад

    Another successful workout, thank you, enjpuoying working out with you Amy, stay well. ☺

  • @amygibson2466
    @amygibson2466 3 года назад

    Loved this workout and format

  • @fmidden8053
    @fmidden8053 3 года назад +1

    I really liked this format!

  • @ranachaban5541
    @ranachaban5541 3 года назад

    I love this style of workout
    Fast and effective

  • @carlaledbetter9174
    @carlaledbetter9174 3 года назад

    love it amy keep them coming thank you

  • @lauraodonnell1304
    @lauraodonnell1304 3 года назад

    Love this - challenging but so good! Thank you.

  • @jesshanafin-bf1ve
    @jesshanafin-bf1ve Год назад

    Great session! Thank you!

  • @mikhailreus7702
    @mikhailreus7702 3 года назад

    Did this workout this morning and it was a sweaty one! I do prefer no repeat workouts but this one was great too.

  • @ds9399
    @ds9399 3 года назад

    This format is so much fun 👏👍🙏, thanks a lot ☺️

  • @ChancyFit
    @ChancyFit 3 года назад +1

    GREAT ENERGY, GOOD KB WORKOUT plus awesome way to explain what will happen during the workout 🏋🏽‍♂️. Thank you SO MUCH 👍

  • @marialuisagamezfernandez1349
    @marialuisagamezfernandez1349 3 года назад +2

    Love this format and the whole workout 💪

  • @janak.1219
    @janak.1219 3 года назад

    I love this format. Would also love to so more of these 💖

  • @nyssa9891
    @nyssa9891 Год назад

    I always thought I’d get bored and hate AMRAPS, so I never pick your ones that have that in the title (I wouldn’t have started this one if it did!) but I loved it! It went by so fast with no boredom! Loved the cardio twists at the end too! Thanks Amy!

  • @denisemurphy8757
    @denisemurphy8757 3 года назад

    Great workout. Thank you

  • @sarahleidhold740
    @sarahleidhold740 3 года назад

    Amy I LOVED this workout! It has me drenched in sweat! I love the complexes! Thank you!

  • @MaryPalomaChipman
    @MaryPalomaChipman 3 года назад

    Love complex workouts!

  • @chinger73
    @chinger73 3 года назад

    This was just amazing!!! It kicked my but!!! Thank you for making these videos!!!!

  • @scottcolumbo4379
    @scottcolumbo4379 3 года назад

    Wow intense but in a good way. Amy is a beast and creates great workouts 💪🏻

  • @mariatyrrell4208
    @mariatyrrell4208 3 года назад

    Wow this one was TOUGH! But so glad i did it and thank you always for pushing us and showing us how strong we are!!

  • @charitymartin
    @charitymartin 3 года назад

    What an amazing challenge!! Amy this was hard in the best possible way. Thank you thank you thank you🔥🔥🔥

  • @stephanieneylon5156
    @stephanieneylon5156 3 года назад

    Super workout Amy! I am sweating profusely 😅

  • @eleanorgregory8658
    @eleanorgregory8658 3 года назад

    Love this workout. Went fast and I was very sweatie. 🏋️‍♀️🔥

  • @DawnE1021
    @DawnE1021 3 года назад

    Love this type of workout. Question - I was using heavy weights and could only go much slower than Amy, should this workout be done with lighter weights to be able to safely move quicker? Thanks for any suggestions!!

  • @salvipriyanka
    @salvipriyanka 3 года назад

    Loved this 💪🏻

  • @angelastella358
    @angelastella358 3 года назад

    Love it keep em coming🥰💪🏼

  • @bajoyba
    @bajoyba 3 года назад

    SO SWEATY. Love it!

  • @massimop5518
    @massimop5518 3 года назад

    Loved it!!!!!!

  • @kafink21
    @kafink21 3 года назад

    Thanks Amy!!

  • @sassygal4727
    @sassygal4727 3 года назад

    Loved this one! This got me! Mad sweat over here! Also I do love tank top♥ ♥ Thanks for this

  • @lauraearl5096
    @lauraearl5096 3 года назад

    Loved!

  • @LynnH4081
    @LynnH4081 3 года назад +1

    Ooft that was a sweaty one 😅😅 thanks for pushing me through it Amy 💛

  • @thefirstonlycorina
    @thefirstonlycorina 3 года назад

    another amazing workout. I can barely see through the sweat to type this.

  • @Wendy-WackyWomanCreations
    @Wendy-WackyWomanCreations 3 года назад

    Very effective. While I didn't like changing moves every five reps, It sure did get my heart rate up. Maybe would have liked it more if it wasn't 200% humidity here in MI at 7 AM!

  • @gosimpli
    @gosimpli 3 года назад

    Can you please do a dumbbell complex workout?!

  • @jannekedemol563
    @jannekedemol563 3 года назад +1

    This one is a burner!!!

  • @nikki1869
    @nikki1869 3 года назад

    Girl!🥵 You & this 20lb weight put me through it 😵

  • @judithhull2206
    @judithhull2206 3 года назад

    OMG wow that was tough!!!

  • @lorrainemurphy8312
    @lorrainemurphy8312 3 года назад

    where is the tee shirt link?

  • @laurabeck2738
    @laurabeck2738 3 года назад +3

    Yes, love this format and the extended cardio in each group in the second round! The whole body is worked and you get that wonderful feeling of accomplishment! Definitely in favor of more of these type workouts! 🔥💦🌟🌟🌟🌟🌟😁!

  • @bvezos
    @bvezos 2 года назад

    I’m a huge Amy fan but this wasn’t my favorite workout. I really don’t like repeats so I dropped out when she stared the 2nd round. I also had trouble with the second circuit. If felt very awkward for me and I had a hard time moving from move to move.