LOVED this one! It went by so quickly. I love that you're always reminding us that we all are on different levels, and that's just fine! My teenage daughter has started doing your videos with me (her PE teacher got her excited about health and fitness this past year, and she doesn't want to lose what she learned over the summer) and it's so good for her to hear that she just needs to be where she is at, not where I am, not where you are at...but where SHE is at. And where she is at is PERFECT for her. So THANK YOU for that positivity!
Thanks for another awesome workout! I love this format and it moves so quickly. My heartrate was up and I loved the combination of weights and cardio. I also like the music! Thanks Amy!
I also used my 25 lbs kettlebells mostly except for the mat exercises love this amy I'd love to see more amrap videos maybe with kick boxing between weights I'll be doing this one alot
That last move was KILLER!!! Amazing workout as ALWAYS Amy, thank you so much for all you do for the bodyfit community I am SO glad I found this channel!
Great workout! What I love is that you have taught me how to listen to my body. Whether that be lifting heavier, lighter, putting one foot back, modifying a move. I automatically know now, without thinking too much about it, what my body is asking of me. Thanks Amy!❤
Oh wow!!! I really love this workout! I used my heavier weights and Kettlebell and surprised myself on how much my strength has taken me to the next level. Thanks Amy for providing these awesome workouts!
I completed half of this workout from having a very busy week but I’m still pleased I showed up. I do prefer your other exercises which doesn’t include doing as many as you can but rather more guided. I felt like I was burning myself out before I got chance to move to the next exercise. In the future I’ll stick to your other exercises which I love xx
What I ❤️- simple moves so could really concentrate on good form, frequent reminders about form-these really help! Engaging, went quick with only 8 reps of each and fun!! You do such a great job and have changed my fitness forever, it’s incredible what you do through utube! Thank you so much from a busy mum of 3 from Australia 😊😊
Wow I LOVED this workout. I was originally going to do a 25-30 minute workout but decided to do this one instead because it looked fun, and it did not disappoint! It flew by. You’re so amazing Amy!!
At first I was like “NO THIS IS TOO STRESSFUL!!!”…….but as I went song I found that I LOVED the challenge of the timing and I really pushed myself HARDER!!!💕💕💕THANKS AMY!!!!!
Great. It wasn’t hard and I was able to do all of them without getting too tired though it made me sweat a lot. So I really enjoyed it and felt energetic and great after that. Thank you Emy!
Happy Monday!!!🔥🔥🔥🔥 This was a great workout in a new format. 4min seems long at first but 45min flew by! I couldn't figure out how your got so much faster than me Amy (on the round you skipped something thank you for saying something I wouldn't have known as I was too busy concentrating and thought you were The Flash😆) Thank you and happy Monday!❤
This format is so brilliant 🤩, I really like it when you are using different equipment. And it goes by so fast, I didn’t realize how hard it is till the end. I am tired 😅. Great job, Amy 👏👏👏🙏🙏🙏
This was a sweat fest!! I enjoyed a lot of the back to basic moves here. By the second round I was feeling really strong with the movements. Thanks Amy!
LOVED this! I tried to go heavy so I did 20lb dumbbells the whole time 😢 dripping with sweat and way tired by the end… for got it repeated lol LOVE this workout!!! Thank you Amy!
I used to do AMRAP workouts at a boot camp and have always liked them. I’ll have to try the cardio version next. However, I agree that one’s form isn’t as good due to trying to rip through the sets fast .
Thanks a ton Amy for such wonderful workout! Loved it 🤩🤩🥵🥵🔥🔥💦💦💦 I went like 😱 when I saw the duration of the workout but it did go fast and it was very challenging. You are very strong and an amazing trainer. While reminding us to be where we're at that moment, you still encourage & motivate us to push ourselves at the same time! Thanks for everything!!❤️❤️
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
LOVED this one! It went by so quickly. I love that you're always reminding us that we all are on different levels, and that's just fine! My teenage daughter has started doing your videos with me (her PE teacher got her excited about health and fitness this past year, and she doesn't want to lose what she learned over the summer) and it's so good for her to hear that she just needs to be where she is at, not where I am, not where you are at...but where SHE is at. And where she is at is PERFECT for her. So THANK YOU for that positivity!
Love the AMRAP format, especially for longer workouts. The time flew by and I was able to use heavier weights the entire time.
I had no clue what AMRAP and EMOM meant, so glad I pressed Play on the workout! (As Many Reps As Possible)
Thanks for another awesome workout! I love this format and it moves so quickly. My heartrate was up and I loved the combination of weights and cardio. I also like the music! Thanks Amy!
I also used my 25 lbs kettlebells mostly except for the mat exercises love this amy I'd love to see more amrap videos maybe with kick boxing between weights I'll be doing this one alot
That last move was KILLER!!! Amazing workout as ALWAYS Amy, thank you so much for all you do for the bodyfit community I am SO glad I found this channel!
Great workout! What I love is that you have taught me how to listen to my body. Whether that be lifting heavier, lighter, putting one foot back, modifying a move. I automatically know now, without thinking too much about it, what my body is asking of me. Thanks Amy!❤
Had a tough day at work and this was what the doctor ordered! Stress relief and what a sweat! Love it👍🤸♀️
I loved moving from movement to movement at my own pace! This was a really challenging workout. Thanks!!
Love this format, it went quick but got my heart rate up and was soar the next day! Awesome workout!
Loved this workout. Felt I worked hard but the time went quickly. Thanks Amy
Oh wow!!! I really love this workout! I used my heavier weights and Kettlebell and surprised myself on how much my strength has taken me to the next level. Thanks Amy for providing these awesome workouts!
Loved it! More AMRAP please! Thank you so much - great way to start the day 😊
I completed half of this workout from having a very busy week but I’m still pleased I showed up. I do prefer your other exercises which doesn’t include doing as many as you can but rather more guided. I felt like I was burning myself out before I got chance to move to the next exercise. In the future I’ll stick to your other exercises which I love xx
Amazing workout!!! I would love to see an AMRAP using resistance bands in the future!
Loved this workout!
What I ❤️- simple moves so could really concentrate on good form, frequent reminders about form-these really help! Engaging, went quick with only 8 reps of each and fun!! You do such a great job and have changed my fitness forever, it’s incredible what you do through utube! Thank you so much from a busy mum of 3 from Australia 😊😊
Love this format - ‘only competition is yo, and you always win’ - my mantra for the day! Thank you!
Wow I LOVED this workout. I was originally going to do a 25-30 minute workout but decided to do this one instead because it looked fun, and it did not disappoint! It flew by. You’re so amazing Amy!!
I LOVE this format! Great workout!!
This workout is what I needed after the weekend! Love that you push us to perform our best Amy!!
This was sooo nice! Activated my brain, good for my body! 🌹🌹🎶💃
That went by way quicker than I thought it would and it was fun 😅 great start for the week. Thanks Amy 💛
I love the AMRAP workouts! They pass so quickly but it’s a good workout. Thank you for making these. 👏👏
At first I was like “NO THIS IS TOO STRESSFUL!!!”…….but as I went song I found that I LOVED the challenge of the timing and I really pushed myself HARDER!!!💕💕💕THANKS AMY!!!!!
Great. It wasn’t hard and I was able to do all of them without getting too tired though it made me sweat a lot. So I really enjoyed it and felt energetic and great after that. Thank you Emy!
Happy Monday!!!🔥🔥🔥🔥 This was a great workout in a new format. 4min seems long at first but 45min flew by! I couldn't figure out how your got so much faster than me Amy (on the round you skipped something thank you for saying something I wouldn't have known as I was too busy concentrating and thought you were The Flash😆) Thank you and happy Monday!❤
Loved this one it went so quick and enabled me to go heavy! Thanks for the consistency in new workouts 💖
This format is so brilliant 🤩, I really like it when you are using different equipment. And it goes by so fast, I didn’t realize how hard it is till the end. I am tired 😅. Great job, Amy 👏👏👏🙏🙏🙏
Absolutely wonderful! Yes more of these workouts! Thank you Amy!
So tough, but so good! Loved the challenge!
Loved this, Amy!!. Gr8 workout. Loved the fast pace even in a strength workout. Thank u so much!!
This is like repeat workouts but AMRAP made it go fast. I loved it!!!
Loved this one! Went fast and was a challenge. Thanks for always changing it up!
I loved it!!! It was a huge challenge for me! You're so strong Amy 💪! GREAT JOB 👏!
This format goes by fast! Good way to start the week 😁
Great workout to start my week. Thanks Amy👍🥰👍
Loved this work-out... even the bonus move 😅!
The circuits were like four minutes of bonus moves. This was great!
Love it, love it, love it! Thanks Amy sending love and light from the UK 🇬🇧 🥰
Yes Amy, loved this! more AMRAP strength please!! KB or DB's. Mixed with kickboxing...yeah! x
This was a sweat fest!! I enjoyed a lot of the back to basic moves here. By the second round I was feeling really strong with the movements. Thanks Amy!
Great workout! I love circuit weight training! Keep up the good work.
Loved this workout! Wasn't too hard to get through each group of exercised but I feel like jello at the end. Really enjoy this format.
LOVED this! I tried to go heavy so I did 20lb dumbbells the whole time 😢 dripping with sweat and way tired by the end… for got it repeated lol LOVE this workout!!! Thank you Amy!
Love the AMRAP format
That was hard and sweaty. Loved it. Thx Amy
Loved this one pls more like this.🥰🥰
Loved this thanks Amy
Really really liked this one!
This was amazing, I loved it so much!! Thank you
Thank you for such an amazing workout!
Loved this!!
AMRAP..great format. Was challenging. A keeper
💀💀 what an awesome workout!! 💪💪 sweating my booty off but feel so accomplished
I used to do AMRAP workouts at a boot camp and have always liked them. I’ll have to try the cardio version next. However, I agree that one’s form isn’t as good due to trying to rip through the sets fast .
Love it!
This one was hard by really good!
Loved it!!!!!
Super fun!
Luv it was amazing
Awesome!
That was fun!!!
I normally don't like amrap but with four exercises per circuit I actually like it.
Love amrap!
LOVE this format Amy. Can you do more of these in a twenty minute time frame? Thank you for the videos!
it was an awesome workout so you can do just one round of it... :)
She also has other EMOM and AMRAP videos on her channel that are roughly 25 minutes long and they're amazing !
🔥🔥💪🏼💪🏼❤️❤️
Thanks a ton Amy for such wonderful workout! Loved it 🤩🤩🥵🥵🔥🔥💦💦💦 I went like 😱 when I saw the duration of the workout but it did go fast and it was very challenging. You are very strong and an amazing trainer. While reminding us to be where we're at that moment, you still encourage & motivate us to push ourselves at the same time! Thanks for everything!!❤️❤️