Dear friends, Here's the Hindi version of the same talk: ruclips.net/video/wkzl3PqsDCM/видео.htmlsi=44jMAjgop2EQyogu Meditation musics playlist link: ruclips.net/p/PLJethYXgtvJSuF9xFX51-pwXmUKmlJYTS&si=2TyY9FZTHW5KrVwB For more Yoga & Health Related talks, please follow these links: In English : 1. Yoga & Meditation: ruclips.net/video/dxR_jq94euE/видео.html In Telugu : ruclips.net/video/c4SjS7TG2DA/видео.html In Hindi: ruclips.net/video/AJhklNhBEKM/видео.html 2. Health Talks: ( More than 120 Videos Link) In English : ruclips.net/video/dG0hkRLpJnA/видео.html In Telugu : ruclips.net/video/H5XP0PWIBTc/видео.html
Madam my BP Count for last 9 Months is 120/80 on Average, from last 15 days I don't have continuous sleep my BP Count is 150/90 for 2 days continuously after having good sleep for 2 days, my BP Count is 130/80. Should I consider my self has BP Patient and start medication or else to consult doctors. I am bit worried, is there any other tests where can I check accurately my BP Levels.
I got my BP check yesterday and it was 150/100 . From today only I have begun following the methods of controlling high BP under your guidance. I felt quite good after half an hour. I'll certainly continue it regularly. Thanks a lot to you Dr Devika ji ❤ 🙏
Thanks for teaching this Pranayams and mudras to us I have been doing it regularly every day.I have been diabetic since 36 years and just got blood pressure couple of months back I would like to improve my health with the techniques that you are showing us mam.I sincerely thank you from the bottom of my heart.
Thank you Madam Through I used to listen health related videos. But will not practise it. Your video made me to commit as you r not forcing but ensuring the listeners to do that spontaneously. This technique made us to do all the breathing and mudras . I have started from today now onwards. Thank you Madam
Thank you Doctor just watched your video awhile ago, very simple clear guidance and it really motivated me to start following your health tips. Appreciate ypur time and effort in helping mankind. Watching from Fiji. Blessings you and your family❤❤❤🙏🙏🙏🙏
God bless u mam, I'm suffering from high BP since 2yrs, just now ur valuable information video about High BP came infront on tube. Thank u so much. In very simple and easy way u taught.
i will try to follow and put to practice everything you have advice us to lower blood pressure.thank you so much dr.bhatnagar .viewing from the philippines .
Thanks dr. I am 76 know about these madras and it's effect but never been inspired to practice, but today after lhearing your slacking words I will start doing and reduce intake of medication k8ndly tell for sugar also
Delighted to hear that you feel like practising seriously Sir, recently uploaded about diabetes video. Here's the link. Take care Sir 🙏 ruclips.net/video/gGlE5yBS66U/видео.htmlsi=1JkpepVCGu8_0Rwt
I have seen many videos but the way you guided properly I have full confidence according to your guidance within 6 weeks this BP and some other diseases like depression will completely abolished
How to control BP , Madam you have explained three methods of pranayams & meditation in very simple understandable english language. Thank u Madamji. Godbless u .
For vayu mudra Folding index finger so to touch the tip on base of the thumb And thumb over the index finger. Its Just what I have known. Thank you very much for detailed explanations of yoga and mudra leaving pharmacy. 🎉🙏👍🌹🙏
Namaste madam 🙏❤️.I have started doing the mudras from ur videos for mind body relaxation and good undisturbed sleep.Slowly started improving .Now about 2 weeks,feel more comfortable thank u very much dear. Now I am 71.subhadinam with lots of love and care🌹
Thank you madam Dr. Bhatnagar, you are such a wonderful person. Your simple and basic lessons on life-saving issues have really helped me. It is also cost-saving for medical expenses and other health challenges. God Bless you.
Just what the dr ordered. I’ve been searching for what I’ll do that’ll bring down high blood pressure naturally. I was just surfing the channels when God brought you my way, hallelujah! Thank you,for being a good teacher. So calm, & gentle. May your days be prolonged for helping people like me live happy better life. Amen.
Thank you Mam, for sharing such beautiful information with such positivity. I am going to start all this from tomorrow itself. I am so relieved and happy that I got such a video and a mentor like you who is positive about life. Thank you so much. ❤
Iam just 29 yrs old but whenever i take BP Iam getting nervous and makes my BP higher ‘ 153/90 and thats makes me feel anxious ‘ Iam trying this Yoga in hoping that my body and mind will relax ‘ thank you so much Maam
Hello madam, Great. I have seen the benefits of your advice on mudras for indigestion. I keep doing. Today next I listened to keep control on blood pressure your advice. I become beneficiary of the practice. Thanks. After seeing the results as you said, I will start next advice of yours. Again thanks madam. God bless you.. 🙏
Hi mam I love all your videos, so motivating, it really gives positive energy, thanks mam for giving us your valuable time, I also do these pranayamas, feel much better since I hv high BP thyroid. ♥️♥️♥️♥️♥️♥️
Im watching this channel today only. I have been learning English for few days. I hope this channel will help me for improving my level. I can understand your English
Thank u for the nice vedeo, your teaching skill is very nice. I am 70yrs old , suffering from whole body pain. servical spondylitis , head ach, back ach, knee pain ankle joint pain all these are in my body .I do exercise but not regularly . ankle joint swelling also
Hello mam, I used to follow ur vedios, I have High BP but it is in control, still I do from today bcz I have seen this vedio just now.Thank you so much mam.
Madam Namaste I follow you it's very good information you give in all your videos. I am professor in Agriculture University Raichur in karnataka 59 years old my BP is 90/ 130 .
I want to start from tomorrow itself b'coz I am doing it at an irregular basis but now that I have high BP I need to do it regularly...Thank you for all the information and concern for all.
Very nice and with a broad smile your explanation is very touching.We feel Like following definitely. So many have adviced me but does not enter into my mind.But your so loving explanation forced me to follow. Thank you
Madam l did this for 3 days and my BP and dibeties came down normal. I was surprised to see my result. Thank you very much madam. Please can you make video for elergy and acidity which l am suffering for last 8 years. I get cough and phlegm from throat.
Thanks Dr Davika, recently I checked my BP is very high and doctor said I should check every day and make a chart. I am going to start from tomorrow as you mentioned in your video. I am glad I have seen your video.
Iam very much thank full to you madamji to given good health tips on account of controlling High BP. Madamji today itself I start the Pranayama as per your kind advise advise Once again I am thank full to you
I love your video , I was doing all these perhaps not proper ways, now you explain the correct way, I will definitely follow you. Watched from UK 🇬🇧 ❤🎉
Thank you very much dr. By seeing your smiling face bp will come down. I am aged 74. I am taking telma 40 mg. In morning. And amlong 2.05mg. at night. I want to reduce the dosage. Thanks for your video.
Efected Thank God the efect was only for some time At present lam under treatment.lwill do all practice you have guided. God blessyou fear. I am eighty three yearrunning old lady name Kamal Bhandari
Nice video ---Anxiety Reduction: "I was skeptical at first, but Sarpgandhaghan Vati for planet Ayuveda has genuinely helped reduce my anxiety levels. I feel more confident and capable of handling challenges."
Follow up comment about meditation on how to meditate.when I close my eyes I am lost I do not know how to start or what to think first.but thanks doc for showing clear instructions of HOW to do it. Please continue giving us ideas how to heal our body and mind.thanks doc .
![Stromae, Pomme - “Ma Meilleure Ennemie” (from Arcane Season 2) [Official Visualizer]](http://i.ytimg.com/vi/1F3OGIFnW1k/mqdefault.jpg)
Dear friends,
Here's the Hindi version of the same talk:
ruclips.net/video/wkzl3PqsDCM/видео.htmlsi=44jMAjgop2EQyogu
Meditation musics playlist link:
ruclips.net/p/PLJethYXgtvJSuF9xFX51-pwXmUKmlJYTS&si=2TyY9FZTHW5KrVwB
For more Yoga & Health Related talks, please follow these links:
In English :
1. Yoga & Meditation:
ruclips.net/video/dxR_jq94euE/видео.html
In Telugu :
ruclips.net/video/c4SjS7TG2DA/видео.html
In Hindi:
ruclips.net/video/AJhklNhBEKM/видео.html
2. Health Talks: ( More than 120 Videos Link)
In English :
ruclips.net/video/dG0hkRLpJnA/видео.html
In Telugu :
ruclips.net/video/H5XP0PWIBTc/видео.html
Started madam
Thank you mam for this vedio🙏🙏🙏🙏....Mam plz one vedio for anger control yoga....
@@purushothamnarayan1024
Good 👍🙌
@@mpsarita6018
Please follow this video seriously 🙌
ruclips.net/video/SV7cBZqhQRg/видео.htmlsi=LNs_4Ov1_iysfnfv
Madam my BP Count for last 9 Months is 120/80 on Average, from last 15 days I don't have continuous sleep my BP Count is 150/90 for 2 days continuously after having good sleep for 2 days, my BP Count is 130/80. Should I consider my self has BP Patient and start medication or else to consult doctors. I am bit worried, is there any other tests where can I check accurately my BP Levels.
Thank u madam. Earlier my BP was 160/100. Now after your advice my BP was reduced to 140/80 & also got relief from the headache 🙏🙏
Excellent results..
Keep practising 👍🙌
😆😆😆😆😆
Just seeing your face and listening to your voice mam, relaxes me. Thank you for being so positive and sharing your insights.
I am following these Exercises since Last Couple of Days
And I am Feeling Much Better
That's glad to hear
Please practice regularly 👍🙌
Great doctor she said life is short don’t take serious any matter ❤
I got my BP check yesterday and it was 150/100 . From today only I have begun following the methods of controlling high BP under your guidance. I felt quite good after half an hour. I'll certainly continue it regularly.
Thanks a lot to you Dr Devika ji ❤ 🙏
I am from Dhaka. I am already practicing these everyday & feeling better. Thanks a lot for these helpful videos. May almighty keep you safe & healthy.
That's really happy to hear.
Practice regularly & Stay fit always 🙏
Thanks for teaching this Pranayams and mudras to us I have been doing it regularly every day.I have been diabetic since 36 years and just got blood pressure couple of months back I would like to improve my health with the techniques that you are showing us mam.I sincerely thank you from the bottom of my heart.
Thank you ma I so much love this teaching,more strength 💓
@@PhinaChris-eo8vpàq
God bless u
Hansa ji... I hv bn a diabetic for 27 years now.. (Age 67) .. Tkg insulin last 6 years...
Thank you Madam
Through I used to listen health related videos.
But will not practise it.
Your video made me to commit as you r not forcing but ensuring the listeners to do that spontaneously.
This technique made us to do all the breathing and mudras .
I have started from today now onwards.
Thank you Madam
It's my pleasure
Practice regularly 🙌
Thank you Doctor just watched your video awhile ago, very simple clear guidance and it really motivated me to start following your health tips. Appreciate ypur time and effort in helping mankind. Watching from Fiji. Blessings you and your family❤❤❤🙏🙏🙏🙏
Most welcome
Practice regularly & please share with your near & dear 👍🙌
God bless u mam, I'm suffering from high BP since 2yrs, just now ur valuable information video about High BP came infront on tube. Thank u so much. In very simple and easy way u taught.
You’re most welcome
Stay healthy always 🙌
155/88 to 116/66 after 30 minutes of this pranayams..thanks Mam
Are u sure...plz tell me
😅
I started now with you, will continue from tomorrow. I was having high BP on meds but few wks going up , felt so much tension. Thank you.
ತುಂಬಾ ಉಪಕಾರವಾಯ್ತು.
ಒಳ್ಳೇ ಟೀಚಿಂಗ್.
ಧನ್ಯವಾದಗಳು.
🙏🏿🙏🏿🙏🏿
It's my pleasure
Practice regularly 👍🙌
i will try to follow and put to practice everything you have advice us to lower blood pressure.thank you so much dr.bhatnagar .viewing from the philippines
.
Stay healthy always 🙌
Mam ur confidence giving us more than double BOOSTING ENERGY 🌹🌹🌹❤❤❤🌹🌹🌹
It's my pleasure
Stay healthy always 🙌
Thanks dr. I am 76 know about these madras and it's effect but never been inspired to practice, but today after lhearing your slacking words I will start doing and reduce intake of medication k8ndly tell for sugar also
Delighted to hear that you feel like practising seriously Sir, recently uploaded about diabetes video.
Here's the link. Take care Sir 🙏
ruclips.net/video/gGlE5yBS66U/видео.htmlsi=1JkpepVCGu8_0Rwt
God bless you doctor iam enjoy with yoga very happy to do that I am one of srilankan I have been in Italy
Wonderful!
Practice regularly pranayam & stay healthy always 🙌
Thank you so much madam..now I am suffering from high BP and cholesterol...i will try to my level best...😊
I have seen many videos but the way you guided properly I have full confidence according to your guidance within 6 weeks this BP and some other diseases like depression will completely abolished
That's a great confidence.
Go ahead 👍🙌
How to control BP , Madam you have explained three methods of pranayams & meditation in very
simple understandable english language.
Thank u Madamji. Godbless u .
The best music voice of Quraan reciting/especially (Surrah REHMAAN), it is also cure of cancer
Very nicely explained ,we will follow while doing pranayam.Thankyou Mam❤
Thank you very much. I really needed this to reduce my BP. Will do these everyday,
My pleasure
Stay healthy always 🙌
I am from Sri Lanka. Thank you Doctor for your kind advice. Will start tomorrow. Blessings.
Mam, please share the information about Hypothyroidism with high BP problems especially for the ladies over 45 years
For vayu mudra
Folding index finger so to touch the tip on base of the thumb
And thumb over the index finger.
Its Just what I have known.
Thank you very much for detailed explanations of yoga and mudra leaving pharmacy. 🎉🙏👍🌹🙏
Namaste madam 🙏❤️.I have started doing the mudras from ur videos for mind body relaxation and good undisturbed sleep.Slowly started improving .Now about 2 weeks,feel more comfortable thank u very much dear. Now I am 71.subhadinam with lots of love and care🌹
Wonderful
Glad to hear your inputs.
Practice regularly 🙏
Thank you madam Dr. Bhatnagar, you are such a wonderful person. Your simple and basic lessons on life-saving issues have really helped me. It is also cost-saving for medical expenses and other health challenges. God Bless you.
It's my pleasure 🙏🙌
Just what the dr ordered.
I’ve been searching for what I’ll do that’ll bring down high blood pressure naturally.
I was just surfing the channels when God brought you my way, hallelujah!
Thank you,for being a good teacher. So calm, & gentle. May your days be prolonged for helping people like me live happy better life. Amen.
Glad to hear your kind words & blessings 🙏
I had yesterday 168/100 I’m going to try this. Thank you madam 🙏may God bless you🙏
Thank you Mam, for sharing such beautiful information with such positivity. I am going to start all this from tomorrow itself. I am so relieved and happy that I got such a video and a mentor like you who is positive about life. Thank you so much. ❤
Most welcome & practice regularly 🙌
Thanks mam for sharing this video.
I'm Dr. Jyoti, very useful vdo Mam, Thanx, u speak very nice. I have high Bp, I'll follow definitely.
You’re most welcome Dr.Jyoti.
Practice regularly & Stay healthy always 🙌
Thank you so much for showing all the tips to lower the high BP .
Thank you God bless you 🙏 I have done it and dropped my pressure quickly thanks again 🙏🙏
Iam just 29 yrs old but whenever i take BP Iam getting nervous and makes my BP higher ‘ 153/90
and thats makes me feel anxious ‘ Iam trying this Yoga in hoping that my body and mind will relax ‘ thank you so much Maam
Don't worry
Not only yoga you need to follow the other tips also 🙌
I'm also 29. My bp is Countinuesly 135/85 past one yr.
@@nila3351do you take any medicine??
My husband also has same condition
@@hadinsworld6754 no
Hello madam,
Great. I have seen the benefits of your advice on mudras for indigestion. I keep doing. Today next I listened to keep control on blood pressure your advice. I become beneficiary of the practice. Thanks. After seeing the results as you said, I will start next advice of yours. Again thanks madam. God bless you.. 🙏
Hi mam I love all your videos, so motivating, it really gives positive energy, thanks mam for giving us your valuable time, I also do these pranayamas, feel much better since I hv high BP thyroid. ♥️♥️♥️♥️♥️♥️
Im watching this channel today only. I have been learning English for few days. I hope this channel will help me for improving my level. I can understand your English
I've become a very big fan of now. Thank you very much for the tips and motivation to live a good life. ❤🙏
Happy to hear that!
Stay healthy always 🙌
Thank u for the nice vedeo, your teaching skill is very nice. I am 70yrs old , suffering from whole body pain. servical spondylitis , head ach, back ach, knee pain ankle joint pain all these are in my body .I do exercise but not regularly . ankle joint swelling also
Hello mam, I used to follow ur vedios, I have High BP but it is in control, still I do from today bcz I have seen this vedio just now.Thank you so much mam.
You need to practice regularly to keep yourself fit 🙌
Yes Mam.. from tomorrow I shall start... Thank you
Great 👍
Madam Namaste I follow you it's very good information you give in all your videos. I am professor in Agriculture University Raichur in karnataka 59 years old my BP is 90/ 130 .
Thanks Mam for excellent mudra &pranayam. 🙏🙏
It's my pleasure
Practice regularly 👍🙌
Sudden my bp level high 210/110 .. Immediately I go to hospital and doctor treatment by medicine. Now I'm good and now my bp level 120/84
Dr. Thanks so much for providing your expert guidance for controlling hypertension.
My pleasure
Practice regularly 🙌
I want to start from tomorrow itself b'coz I am doing it at an irregular basis but now that I have high BP I need to do it regularly...Thank you for all the information and concern for all.
Thank you mam, your too cool way of teaching us yoga is very inspiring ❤
Dear Dr.Devika, you are so sweet as angle 💕. I am.so happy grateful for finding you on RUclips. You are a beautiful soul, very careful, en beloved ❤
Thank you so much Dr.I needed to hear this. Your advice has given me hope.God bless you, South Africa
You're most welcome
Practice regularly 🙌 🙏
Very nice and with a broad smile your explanation is very touching.We feel Like following definitely. So many have adviced me but does not enter into my mind.But your so loving explanation forced me to follow. Thank you
It's my pleasure.🙏
Please practice regularly & seriously without skipping 🙌
Teaching is very crystal clear. Any beginners also can learn easily.
Glad to hear that
Practice regularly 👍🙌
Madam l did this for 3 days and my BP and dibeties came down normal. I was surprised to see my result. Thank you very much madam. Please can you make video for elergy and acidity which l am suffering for last 8 years. I get cough and phlegm from throat.
Acidity ka video 🙌
ruclips.net/video/NxK1ipSMb4w/видео.htmlsi=RJRzzATyB-gfBONj
For throat
ruclips.net/video/mNnHM5cd5wM/видео.htmlsi=unCs3fu9tsmils6b
Very pleasant method of teaching.Hopefully more and more people will listen and do yoga and be healthy.
Sure
Please Practice regularly 🙌
❤
Thank you Dr. this lesson is so far the best I have just started and I am very excited about this lesson thank you so much dr. Devika
Dr, Thanks a lot for providing good guidance for High blood pressure 🙏🙏🙏
You’re most welcome
Practice regularly 👍🙌
Thank you
Thanks Dr Davika, recently I checked my BP is very high and doctor said I should check every day and make a chart. I am going to start from tomorrow as you mentioned in your video. I am glad I have seen your video.
How it is now?
Thanks for guiding and motivating us!!
My pleasure
Stay healthy always 🙌
Thank you my BP is pounding in my head thanks for your uplifting
Thanks Dr for the Prananamas for high HB!
It's my pleasure
Practice regularly 👍🙌
God bless you Mam
Thank you for demonstrating Yoga to control High B P. Really useful.
It's my pleasure
Practice regularly & please share this video with your near and dear.
Stay blessed always 🙌
Dear doctor thank you so much for your precious advice.i did this morning and feeling better.
Wonderful!
Practice regularly 👍🙌
Definitely soon
Madam thanks. Very useful. Grateful to U. God bless u
Thank you Mam.
Iam very much thank full to you madamji to given good health tips on account of controlling High BP.
Madamji today itself I start the Pranayama as per your kind advise advise
Once again I am thank full to you
Good start
Practice regularly 👍🙌
Today itself!!! 🙏🙏🙏
Great
Practice regularly 👍🙌
Very nicely explained MATAJi .Like your accent and teachings Thanks 😊
I love your video , I was doing all these perhaps not proper ways, now you explain the correct way, I will definitely follow you. Watched from UK 🇬🇧 ❤🎉
Thank you madam
Your teachings are inspiring and make us easy to follow.
Thank you mom I am doing this pranayama for two months thank you 😊
Wonderful
Practice regularly 🙌
Thank you for your teaching Mudras for HighBP will start from now itself thank you mam❤
You’re most welcome .
Practice regularly and don't forget to share this video with your near and dear 🙌
thank you doctor...it helps a lot of people with HBP....More power. God bless
Dear Doctor
I,m Singaporean
After following you to practice I feel relief and lighter of my mind.
Thanks you so much.
Gud mrg madam,
I saw your videos. This is wonderful message to our life healthy, wealthy living in world
Very useful information. Thanks. The way you explain is very nice and effective.
Very useful information.Thanks.The way you explain is very nice and effective
I love to watch your Video.I learn a lot. I have anxiety. Thanks
Thank you Dr. Bhatnagar I will follow your advice on this matter.
thank you so much Doctor for a healthy tips...I'm a Filipino...
Today itself I will start .......thanks a lot madam
I like your tips as you look so honest. I’ll follow
Practice regularly 👍🙌
Loved your simple positive and charming sweet manner. Bless u mam
Thank you 🙏
Practice regularly & don't forget to share this video with your near and dear 🙌
Dr Devikaji thank you GOD bless you
🙏🏻 Good evening madam... I am doing this it helped lot...Thanks
Great 👍
Thanks very much for this Pranayamas.
God Bless You. I am grateful to my Dad for introducing me to you !
1.Viloma Anuloma pranayama
2.Bramari pranayama
3.chandra Bheda pranayama
Thank you Madame
Thank you very much dr. By seeing your smiling face bp will come down. I am aged 74. I am taking telma 40 mg. In morning. And amlong 2.05mg. at night. I want to reduce the dosage. Thanks for your video.
I am doing these pranayamas already. Is there any asana regarding this. 😊
Thank you very much madam for sharing your valuable time in helping us to be healthy. We are starting today not today, from now itself.
I got very good guidence about pranayamaa thanks you so much madam namaskar
You're most welcome
Practice regularly 🙌
Thank you so much Doctor 🙏❤️🙏 very informative information 👍
From past few days am practicing..giving good results..
Great
Practice regularly 👍🙌
Efected Thank God the efect was only for some time
At present lam under treatment.lwill do all practice you have guided.
God blessyou fear.
I am eighty three yearrunning old lady name Kamal Bhandari
Thanks for teaching.healing high blood pressure.
Thank you we need one for knee joint problems
Nice video ---Anxiety Reduction: "I was skeptical at first, but Sarpgandhaghan Vati for planet Ayuveda has genuinely helped reduce my anxiety levels. I feel more confident and capable of handling challenges."
Follow up comment about meditation on how to meditate.when I close my eyes I am lost I do not know how to start or what to think first.but thanks doc for showing clear instructions of HOW to do it. Please continue giving us ideas how to heal our body and mind.thanks doc .
T.Q.Mam.very easy and simply.Iambphysically handicapped 90% iam followed yours.
Thanku dear so much .Recently l had a stroke left sidewas completely
Thank you very much ma'am , nice teaching i start right now.
You’re most welcome .
Practice regularly and don't forget to share this video with your near and dear 🙌