Jack Kornfield - How to Reduce Anxiety and Polish the Lens of Consciousness | The Tim Ferriss Show
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- Опубликовано: 25 июн 2024
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Resources from the episode: tim.blog/2023/07/28/jack-korn...
Jack Kornfield (@JackKornfield) trained as a Buddhist monk in the monasteries of Thailand, India, and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to have introduced Buddhist mindfulness practice to the West.
Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with Sharon Salzberg and Joseph Goldstein, and Spirit Rock Center in Woodacre, California. Current projects include The Mindfulness Meditation Teacher Certification Program, which has trained 7,000 mindfulness teachers in 75 countries, and Wisdom Ventures, a fund investing in companies that promote compassion.
His books have been translated into 22 languages and sold 2 million copies. They include The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology; A Path with Heart; After the Ecstasy, the Laundry; Buddha’s Little Instruction Book; The Art of Forgiveness, Lovingkindness, and Peace; and his most recent book, No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are.
Jack is also co-founder of Cloud Sangha, which offers a free, quick mindfulness test to gauge your mindfulness levels. Cloud Sangha is a conscious online community that brings people together to create meaningful human connections and integrate mindfulness into everyday life.
Please enjoy!
[00:00] Introduction
[07:47] Stan Grof.
[14:53] Yogic swoons and anesthetic autopiloting.
[18:28] What’s the point of consciousness?
[25:47] A big story or no story at all?
[31:44] The Cosmic Game.
[34:56] How would the Buddha deal with anxiety?
[43:50] The stories anxiety tells.
[46:41] Mystics and the mystery.
[52:04] Jhana practice and the dimensions of meditation.
[57:23] Achieving altered states: a matter of confidence or capacity?
[1:01:30] What is love?
[1:09:54] Wise guys.
[1:12:49] Reliably eliciting the non-self.
[1:14:35] Sifting out the charlatans.
[1:15:27] Atisha’s instructions.
[1:19:56] Cultivating a more joyful mind.
[1:24:27] Living “social, not solo” and Cloud Sangha.
[1:31:51] Ram Dass flunking the course.
[1:41:23] Connection, climate, and justice.
[1:48:40] Parting thoughts.
[1:50:43] Loving-kindness meditation.
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 900 million downloads and been selected for “Best of Apple Podcasts” three years running.
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1:50:43 😅😅😅😅😅😅😅 1:50:43 😅😅😊 1:50:43
“Are you loving?”
That is the question,
the beautiful question…
💫
“God uses broken people like you and me to heal broken people like you and me”. Mind blowing episode.
I love Jack Kornfield, he is awesome, I love listening to him.
Loving Kindness is THE key!! I do it for like 10 minutes at least once a day. Changed my life more than anything!!
Another great conversation, thanks to Tim and Jack.
You asked some incredibly salient questions Tim, and the quality of your guests is outstanding.
Damn this truly deserves more likes
Fantastic episode!
excellent and don't miss the extra loving kindness meditation at the very end
Thank you. ❤ What a beautiful conversation and loving kindness meditation 🙏 To hear these ancient teachings told so very simply is such a gift. His story of living in the forest during the war in Vietnam and Cambodia and his receiving these teachings resonate now all the more as war is raging everywhere. Thank you ❤
Thanks so much for this. Really gives a broad look at all of the great things Jack has given us over the years. It also gives some great hands on understanding of the best ways to see and practice metta.
Super
wonderful conversation ❤
Yeah, thanks Tim; Here's Jack's GUIDED Loving Kindness Meditation: @1:52:32
Thank you Tim and Jack !
This was a beautiful conscious download
Much needed
What an amazing conversation! Love the teaching from Jack and may we all practice more of love and compassion!
Perfect ❤
to skip ads ---> 5:38
Enlovenment-love this! Wonderful conversation. Thank you 🙏
From
00:38:50 to 39:55
The story of the Buddha + Mara: That is IFS! (Schwartz also frequently references Thich Nhat Hanh)
Except maybe on that very last note ... why would Mara slink away? 🙂
Please get Ken Wilber on Tim 🙏
Tim you should have recorded video and uploaded it on RUclips, Alas !!! 😫😫🤦
Begin 7:19
21:04 ... 34:56 ...1:12:49 ... -> 1:14:35 1:17:39 ... 1:18:39
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It's both sad and amazing to me that Jack is one of the biggest names in Western Buddhism and even he doesn't understand or share the teachings of the Buddha. Teaching that you are consciousness, you are the one that does the witnessing, is not Buddhism. And it's easy to see that this is not the truth. If you were consciousness, what happens every night when you go to sleep and experience dreamless sleep, where the body is still functioning but there is no awareness? Even consciousness is impermanent and the teaching of the Buddha is that there is no self. There is no one.
how is consciousness impermanent? How do you know this?
@@cathithomas2888 if you reread my comment, I give a clear example.
Where does the Buddha say there is no self?
Why do you get to destroy my life?
Way too much advertising and talking by Ferriss.
Skip to around 8:10 to bypass the introduction and listen to Jack.