🧡Egg White BUNS and ROLLS
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- Опубликовано: 5 июл 2024
- Timestamps:
0:00 Intro
1:42 Recipe
11:12 Texture
12:02 Taste Test
Find all the ingredients and tools I use for my egg bread on my Amazon Egg Bread Making List here: amzn.to/3zrSlA8 (affiliate links - thanks!)
Round Bun Pan: amzn.to/3oIJOo3
Hot dog Bun Pan: amzn.to/30yVpON
Judee's Egg Yolk Powder 11oz: amzn.to/31WTR1k
Judee's Egg Yolk Powder 1.5lbs: amzn.to/3wKUPZJ
Eggylicious Egg Yolk Powder 1lb: amzn.to/3opLVNB (note: I haven't tried this one yet!)
Judee's Whole Egg Powder 1.5lb: amzn.to/3oFNNlp
Judee's Whole Egg Powder 3lb: amzn.to/3qPAUYA
Recipe:
This recipe is based on Maria Emmerich's Easiest Protein Sparing Bread recipe. Find the original recipe here: mariamindbodyhealth.com/the-e... Thank you, @Maria Emmerich for all of the incredible recipes! 😘😘😘
120g egg white protein powder (1 1/2 cups)
1/2 tsp cream of tartar
1/2 tsp redmond real salt
1/4 cup allulose
1 1/2 cups of water
6g egg yolk powder (1 tablespoon) OR 20g whole egg powder (3 tablespoons)
Preheat the oven to 325 degrees. Gently whisk together the egg white protein powder, cream of tartar, salt and allulose in a stand mixer. Add in the water and whisk by hand to get all the powder up off the bottom of the bowl. Start the mixer with the whisk attachment on low speed. Gradually increase the speed until full. Mix on full speed for 5 minutes. Reduce speed to low, add in the egg yolk OR whole egg powder and mix just until combined and no lumps are left. Divide the batter into your greased pans. Bake in the preheated oven for 28 minutes (smaller buns may cook faster, larger buns may take longer so be sure to start checking at around the 25 minute mark). Remove the buns from the oven and allow to cool in the pans for about 10 minutes. Remove from pans and allow to rest on a wire rack until completely cool to the touch. Slice and enjoy.
Yolk Powder Version
Serving = 1x 2oz bun (Recipe makes 8x 2oz buns)
Calories: 62
Macros: Total Carbs 0.2g, Fat 0.4g, Protein 12.2g
Whole Egg Powder Version
Serving = 1x 2oz bun (Recipe makes 8x 2oz buns)
Calories: 76
Macros: Total Carbs 0.2g, Fat 1g, Protein 13.2g
Find me on Instagram: / indigonili
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Nili Barrett
2050 Beavercreek Rd.
Ste. 101-459
Oregon City, OR 97045
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Amazon: www.amazon.com/shop/indigonili
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Imperfect Produce (Get $10 off your first box using my referral link!): imprfct.us/mpgXg
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My Recipe Blog: indigonili.com
#eggwhitebread #lowcarb #ketobread #ketorecipes #psmfbread #recipes #ketovore #eggbread #buns #rolls #psmf 
Хобби
Find all the ingredients and tools I use for my egg bread on my Amazon Egg Bread Making List here: amzn.to/3zrSlA8 (affiliate links - thanks!)
FAQ:
Q: How do you store your bread?
A: I store it in the fridge in an airtight container. I've kept it for at least a week and it's still fine. Freeze for longer storage. 👍🏼
Wow I just looked at your Amazon affiliate links and the products are all way way cheaper in the U.S. then in Canada!! For example those bun pans up here are well over $30!! Crazy! I don’t think we can buy any of the stuff you have listed it’s at least double and sometimes triple what the prices are that your showing!!
Big question!!! How do you clean the mesh bun pan 😳 I just used mine and… Ugh!!
@@suestrozyk8495 I just filled a sink with hot soapy water and submersed it and let it sit for awhile and then I took one of my brushes that I use on my non-stick pan and scrub it and it all cleans up pretty easily actually.
One of my new coworkers has celiac and was so happy when I gave her a loaf of the bread. She absolutely loved it and hopefully will be able to make it herself. I am happy to share the baking and the different videos with friends, but just to see someone's face light up like this young lady's did is worth everything. I am sure I will be using this bread to make the recipe Anita shared for pumpkin cranberry bread pudding. This community of those willing to share ideas, help and suggestions makes my heart smile.
Greetings Pennsylvanian! From Bethlehem, Pennsylvania.
This isn't far - Yes I'm whining LOL Going on my 7th year Low Carb/Ketovore & giving up "real" bread was sooo Hard!! I had no problem not eating pasta or potatoes. Living alone sandwiches were my biggest go-to. Now people just starting Keto/LC , WOE should find it much easier :0 Thanks to you, Maria, Wendy & all the bake testers of bread like recipes - I'm Happy
YES! Back in my day all we had was lettuce for our bread! 😩🥬 I first started Atkins back in 2004 😆
@@IndigoNilioh my goodness yes I remember those days well lettuce wrapped hamburgers and lettuce wrapped wraps lol! But one thing that did save me when it came to missing pasta was this guy who called himself KetoKing have you heard of him? Have you ever tried his pasta? It’s soooo good and you can use it for lasagna! I even purchased a cheap pasta stretcher and cutter which allowed me to make super thing sheets and then I would just cut them to fit the pan I was using to make lasagna in and oh my word I made like a four or five layer lasagna with meat sauce and cheese and I used cottage cheese and a couple of eggs mixed in for one layer with spinach and in fact I didn’t have any spinach like I thought I did so I happen to grow veggies indoors and one of the things I grow are sweet peppers so I was able to pick the leaves off my pepper plant and use those instead of spinach and no one knew the difference lol! Yes leaves from sweet pepper plants are edible. There are so many parts of veggies that we don’t even know about some of the parts that are edible and in some cases more nutritious which is true with broccoli leaves but usually they aren’t appealing when grown outdoors because they become covered with dust and dirt but when grown indoors they are lovely and have a terrific broccoli flavour that I turned into Keto broccoli and cheddar soup that was awesome and all I had were leaves and a teeny tiny head of broccoli but it was just enough. Anyway I’m slowly turning are small apartment living/dining area into a vegetable growing indoor hydroponic garden in DIY growing containers that as long as they hold water and can be covered with aluminum foil to keep the roots dark then you can grow pretty much anything you would like even broccoli or cucumbers or sweet peppers it’s been absolutely incredible plus loads of fresh crisp lettuce that will never be recalled because of possible contamination. Lol! Anyway let me know if you need the link to the keto king’s pasta video because it’s a game changer if you’ve never tried because I tied every version of “faux” pasta out there and some smelled disgusting and some where just plain nasty but this one is the best made or bought pasta that I’ve ever had hands down and hubby says it’s better then the normal pasta that you get from the store !! High praise indeed! Thanks again. 🥰🙏🏻🇨🇦
I haven't seen that pasta recipe! I'll look it up ☺️
@@IndigoNili ruclips.net/video/taH1h83e900/видео.html
That’s the link that I was mentioning.
Is there a link to how you do your hydroponics inside. I've seen many videos but haven't settled on anything.
When I make my buns I always sprinkle some of the everything but the bagel seasoning on the bottom of my pan before adding the egg mix. That way if I only have 1/2 the bun, I still get some of that yummy seasoning!
I can never thank you enough for this recipe. I made it for the first time today. And even though i found it delicious the bigger victory was my non keto husband said it was the best bread ever. Because he said it was all the butter of which there was none. This will now be the only bread in our home. Thank you thank you!!
When you said that the larger buns were perfect to slice into 3 pieces for a Big Mac-that was what I was going to suggest!!!! 😁 Oh, great minds think alike!!! ❤ 💙 💜
Thank you so much for this video! Just what I needed! 💜
Thank you for the video and the time stamps!
Wow! All your experimenting has really paid off! Thank you so much.
Love your channel, thanks for all the bread recipes!!!
Thank you for the great recipe! The rolls look so incredible! Gotta try this recipe!
She is precious, thanks Renee! 👏🏽
Yay!!! Another win 🏆 great video!
Wooow! Those look amazing! I'm definitely giving this a try soon. Thank you for doing all the hard work of figuring it out!
Gosh, you're the best. Thanks for the videos.
I love that mesh pan. Excited about this recipe🥰
Looks super yummy!!! I am waiting on my egg yolk powder to arrive🥳
I’m so happy we bought our freeze dryer! Love your channel. Thanks for all of the inspiration!
Can't wait to try this recipe. It looks so easy and yummy 😋. Thanks
These look so good! 😋 Thanks for all the tips on tweaking to individual preference.
Amazing!! Thank you so much! Love your ingenuity and continued experimenting, sharing and enthusiasm!! Can not wait to try this too.
Thank you for everything you do, and for sharing Rene' with us. She's absolutely adorable!
Replacing your old bun making video with this new one on my list. FABULOUS !!!
Thank you for your experiments. You have saved me a lot of products. Also thank you for the scale video you don’t know how many times I’ve asked myself how is she doing that. You are my # 1 YT person😊
This bread is perfect! I love it!
You had me at keto big mac. Oh yes please. Making these buns today! I cannot thank you enough for all you do 😁
So awesome you never quit trying to improve
Just found your channel. Have to buy the powder and I'm sure I'll be happy with them. You explain the recipe so well. Thanks
you have totally convinced me with this...time to shop for some yolk powder.
Thank you , love them and made them in this roll pan, ❤️
Love your little taste tester, she is adorable!
Love the tester! And I can’t wait to try the buns
Thank you so much for spending the time making these recipes better & better :D
I read your comment as "recipes batter and batter." LOL
Looks amazing! Can't wait to make this recipe.
Your weighing technique is genious!
I love your videos! and I love that you are taking the time to try things with these recipes .bcuz I don't have the time to do what you do..I can just glean from your tests😁 I sure appreciate you!!! (I'm in OR too) that round bun pan is in my cart🍔
I’m enjoying your recipes. Your daughter is adorable 🥰
Your recipe is making the rounds. I love it. Bought whole egg powder by mistake then you came up with this recipe and I can now use it..Thx
Love your channel Nili!
Love your videos. Thank you so much. Easy to follow and great tips. My first egg bread was horrible. Onto to more baking. Dee
I'm so looking forward to trying this next month.
Your little taste tester is adorable and what wonderful memories🙂
The best keto breads ever! I bought the bun pan, and I get all the buns plus 2 mini loaves for sausage sandwiches. I just fill level and makes perfect tasty sandwich buns. Total praise for sharing your recipes!
I’m sure I speak for many when I say, thank you, for saving us the testing 🥰 I have shared your videos with many excited people.
Love you girl! Love the way you do your videos and explaining how each item impacts our bread! This recipe is thee best protein bread for me!! The powders finally give me the correct shape and height!
I am always amazed at how you manage your spatula with the mixer going…. truly a skill….
I just got the bun pans. I enjoy hot dogs, and wrapping the bread around the hot dog was messy. Thank you for showing us good ideas, and sharing your thoughts and time. 😊
I can’t wait to try these!
Great job. I'm gonna order the slightly shallower bun pan for burger buns. I already got the whole egg powder and the egg white powder, so as soon as I get the burger pan, I'm gonna run with it. Thanks!!
This is amazing. Thanks for sharing. Be well.
Wow these look sooo amazing! I love the shape and the texture looks fluffy! I need to try this!
a
These look fantastic! Need to order some pans.
I'm with the baby on this one. That everything but the bagel season is AMAZING!
I am so stoked about having a hot dog on a bun!
I made bread and buns with your recipe, and omg, this is a game changer! I’m looking forward to a cold turkey sandwich! Thank you so much!
Another awesome video. I am so grateful for your bread recipe experiments. Try hard as I might, I could only make styrofoam bread. Thank you for making this beautiful bread actually edible for me.
I made hamburger buns today using the egg yolk recipe. My first attempt. I'm pleasantly pleased on how easy it was but I had watched your videos a dozen times before trying it out. I had been looking for a lower carb bread recipe. This certainly fits the bill. I only made 6 buns (live alone) and with the rest I made a mini loaf. I bought some inulin also so I will try that recipe next. Thank you for all you do.
This was amazing!! Made it for the first time since starting Carnivore and had my first burger party with these buns!!! Can’t thank you enough!!!
I made the bread the other night with yolk powder. I live in a very humid area so I used more cream of tartar. Thank you for experimenting. Really helps.
My heart stopped when I opened my KitchenAide teal in color with the lifting bowl for Christmas from my son and his wife. Love it
Ren is getting big! Before you know it she'll be getting her learner's permit to drive! The bun she made her cheese sandwich out of would make a good burger bun as well! As always my absolute very very best to all of you including all of your pets! Take care, all!
She is precious!
Your rolls all turned out gorgeous! I’ve found my sweet spot with whole egg powder in a full batch recipe is at 12g. I’m filming a PSMF chocolate eclair video right now and it’s so much better with that little addition of the whole egg powder!
Jeff wanted me to make an eclair and call it an EGG-clair 🙄😆 Feel free to use that 🤣
@@IndigoNili 😂😂😂
@@IndigoNili lol!!! Good one! Definitely a Dad joke! (Assuming he’s a dad)
@Lindsey Murphy
Can you please provide a link to your video when you upload it? I’d love to see how your make a PSMF chocolate eclair!!! Wow!!🥰🙏🏻🇨🇦
Ohhhh only 12grams?! Maybe that’s why mine fell so terribly I used 20grams.
I keep forgetting to say thank you for the egg white bread videos. So.. um... thank you.
If I get around to getting the whole egg powder, I do want to try adding yeast, for flavor.
I also appreciate how thoughtful you are to your daughter's tastes. Not my parents.
Mine were too brown underneath too, but not when I used a silicone mat on the tray under the bun mold
Good to know. I wonder how putting parchment paper would fare. That’s what I have right now.
@@dimo4756 or you may want to try moving the rack you put them on higher in the oven?
Those look really tasty. I am tempted to try making these. I think it would be neat to add the everything seasoning to the recipe and let it cook in. I'll bet it would be good. Just a thought. Great video.
This was far better tasting than the original recipe. Thank you for all your experimentation and dedication to perfecting the recipe. Can’t believe I’m not choking! Also, even though the bigger ones are too thick for a hamburger, you can slice each one into 3 parts and make a copycat Big Mac burger. Thank you!!! 😘
going to make some now , thanks again
Maybe the first one rose more because you hand mixed the yolk powder. I’m loving this tweet to Maria’s recipe. Thank you 😊
Thank you for sharing this amount tweak. I posted my First loaf on IG and got more likes than I’ve ever had before!! Hopefully sent a few people your way. You are a genius ❤️
Amazing
YOU have THE BEST looking buns on youtube😁
I'm making these myself soon.
1st ine for "Big Mac" type burgers and 2nd for "regular" burgers.🫡THANK YOU🤙👍
I never knew you can make egg bread. Truly a godsend.
ordered the ingredients cant wait to try this and the "regular" bread loaf.
Again....brilliant 😎
Sharing this to my 5K strong keto group!
I wish mine came out this nice. They are beautiful.
Why have I not seen your channel before? Well I've just gained some weight and going to start PSMF tomorrow, I don't have egg white powder though. And I think for a fast I don't mind because I will still get to eat 'bread'. I love your experiments thanks so much for sharing them.
Great video!
I think this is the third bread video of your's I have watched. I'm taking the plunge to start making my own bread. I'm getting so sick of salads on my diet. I don't have a kitchenaid mixer but here's hoping I have the resolve to be patient with my handmixer. lol
Hi. So excited to find you and your recipe! I have all the ingredients finally, but my mixer is an old one with regular beaters, so guess I'll have to wait until i can get another mixer...
Blessings from AL💜
Regular mixers work too! Make a half batch at a time. You will do well!
Find one on a deep discount sale!
@@gladysobrien1055 thank you! 💜
Yahoo!!! Good job!!!
Thanks for all the experiments you do and sharing the results! I'm looking forward to having some egg bread that's less like memory foam. AND the buns look FANTASTIC! I've made small subs with the oblong form with the original version of egg white bread, so this should be awesome! ;)
Does this recipe taste eggy to you at all?
@@ShaneShepherd It does have a little "eggy" taste using egg yolk powder or whole egg powder, so I currently don't use this recipe.
@@ronip3655 do you have a recipe you could recommend that doesn't taste eggy?
@@ShaneShepherd you may want to look at the original egg white bread recipe by Maria Emerich that most other recipes are based on. Do a search by her name and you should find her site.
I’ve made a couple batches of this bread today some hamburger buns and some smaller sandwich rolls some with shredded cheese some with everything bagel seasoning delicious
You can add the bagel seasoning into the white bread mixture with a spatula when putting it into the bake pan.
Gorgeous buns and rolls!! My whole egg powder should be arriving a day before Thanksgiving…”I cannot wait” is an understatement. 🤣 straight sides and flat bottoms here I come!! 😂
🤣🤣🤣
I added a tablespoon of onion powder at the end and used the Everything But the Bagel to top mine as well. Made pretty nice onion buns.
So encouraging
I don't get to cook very often anymore due to my illness but I am going to try to make this bread & possibly the buns, where do I get the egg white & egg yolk powder & the allulose? There isn't any Costco or any other big stores like that close by me, I live in a small town that has 1 grocery store and a Walmart. (I also don't drive anymore) So much of the ingredients of these recipes I have no idea where to get them, I'm saving up money now to get myself a instant pot & then I can hopefully purchase your cookbook next! Thank you for all of your trial-and-error's of these recipes for all of us, your videos & your beautiful little girl for being our taste tester! Keep cooking we love you all stay healthy!
I just found your channel and tried this as soon as I got all the supplies. I am happy with the results. I used egg yokes. No egg taste at all. Thanks for the video.
that's good to know. I'm tired if all things just tasting like egg and spongy
Your freezer must be jam packed by now with all your experimenting for us. I have both those bun pans you used today. I love your idea of the big bun cut into 3 for a Big Mac. 😘
Yes! Freezer is full and I gave some away. 👍🏼 I'm stocked and ready to make Thanksgiving stuffing!
@@IndigoNili 😂🤗
@@IndigoNili are there other things you can make with the bread? Is it going to work in the stuffing? Bread pudding? Croutons? Does it toast?
13 thumbs up. I cant wait to try this bread
Hi Nili, from your great recipe I found the perfect mixture for me, I use 1/2 cup egg white protein powder with 1/2 cup whole eggs powder and I’m loving the texture. I cant thank you enough for spending so much time to find working on this great recipe. My family is even eating my bread concoctions now, you rock !!! Happy Holidays 🎄🍞🥖🌭🎂⛄️🙏🏼
That is amazing! It's my favorite when family members are even converted 🤩🤩🤩
I promised myself and my husband I would never try baking another keto bread again! This is a game changer and I am going to give it a try. I did not like the texture of the original protein sparing bread. So excited.
I cannot wait to make so exciting
Aah MEN! Is ssoooo good! Yummy 😋 I'm having hamburgers tonight thank you for sharing your receipe ❤
You got me looking up egg white protein powders and making an order This is a must have.l miss bread and would be great for school lunch boxes.l can see my own burger🧐🤔❤️😜
Okay, okay, ordering the bun pan now.
Being a very lazy person, I put the egg yolk powder in at the beginning before whisking. I think the volume was a little less but buns came out great so I will keep doing that. Also added a tsp yeast for flavor. Great recipe, thanks!
What kind of yeast did you use?
Thank you for all your work. I think you used an air cookie sheet would help the way the bake.
This bread is a keto game changer! Thank you for all your time experimenting to make it better and better. I just ordered my whole egg powder. Which do you prefer the taste of, the whole egg powder or the egg yolk powder?
Will be trying these next time for my bread. Got the whole egg and just ordered the yolk powder.....
Back again with a question/request, please. You mentioned weighing vs scooping and I’m wondering if you would do a mini video demonstrating the difference in weight between weighing out the egg white protein powder vs the dip, drag and scoop volume method? I, too, weigh it out per the brand directions, and those may differ, too. It may be informative for others to see the difference. Thank you! Have a great day!
Thank you so much!