5 Activities to Develop Emotional Intelligence and Maturity

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  • Опубликовано: 7 сен 2024

Комментарии • 72

  • @DocSnipes
    @DocSnipes  11 месяцев назад

    👌More videos can be found on this topic at: ruclips.net/p/PLcB3trehXswhDimuZ6lD8yJL33aQMZN_A
    ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
    👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification

  • @HEROHCR2YT
    @HEROHCR2YT Год назад +32

    Yesterday i listened to surviving to thriving over 50 times on repeat and took a whole page of notes. Thank YOU for helping me. You are sooo much help 🙏🏼🤗 I hit the notification, hoping & am SOO EXCITED🎉🎉🎉🎉

    • @DocSnipes
      @DocSnipes  Год назад +5

      You’re so welcome. Thank you so much for watching. What did you find most useful from that video? Please let me know what you think about this one, after it premieres.

    • @vepn21
      @vepn21 Год назад

      What was the title of that video? I missed it.

    • @mariebarker4499
      @mariebarker4499 Год назад +2

      Please watch Watchman on the Wall 88 and Watchman River and Tony Su on RUclips! Jesus is coming soon!

    • @helenhettinger-hayes
      @helenhettinger-hayes Год назад +1

      ​@@vepn21 from surviving to thriving

    • @nathangurevitch4506
      @nathangurevitch4506 Год назад +1

      thank you 💕 for your efforts will not have been wasted ♀️➗♂️≈🌈 💕

  • @minniemouse7803
    @minniemouse7803 Год назад +18

    The knowledge you share and the guidance you give are priceless. Thank you Doc Snipes. 💕

    • @DocSnipes
      @DocSnipes  Год назад +3

      You’re so welcome. I appreciate you watching the video. What did you find most useful from it?

  • @gekkoberry371
    @gekkoberry371 Год назад +1

    i'm so disconnected from myself, it's so hard for me to recognize what i'm actually feeling. i am currently attending a short "EI class", and i had to spend several days to figure out where/how i feel joy LOL. this video is a good addition, thank you 🤩🤩

    • @DocSnipes
      @DocSnipes  Год назад

      It’s awesome that you are working on recognizing what you are feeling. What did you find most useful from the video?

  • @WillfullyWondering
    @WillfullyWondering Год назад +2

    I've been watching your CEUs on RUclips and all I can say is I'm astounded with the amount of information you're able to condense and combine to create content that covers almost all angles. If there was a nickname I'd suggest it would be Dr. DOS. While it doesn't quite fit your initials, it's extremely close. While it doesn't quite contain your level of precision, it does reference the core system of the previous version of computers and the code in which one would have to delve. That would be grueling and meticulous, but the payoff you don't ever see viscerally is similarly present

    • @DocSnipes
      @DocSnipes  Год назад +1

      Thank you! I appreciate your kind words and I appreciate you watching the video.

  • @Goldenheart2911
    @Goldenheart2911 Год назад +5

    Excellent video Doc Snipes. I recently had the opportunity to read Gary Champan's Five Love Languages. As I was listening to you speak in this video I was reminded of the importance of not only understanding our own love language, emotions and feelings; but others as well. You did a great job highlighting the fact that we need to be aware that what may work for us may not work for others and it's important to be respectful of that. I know for myself I am a sensory person who pays a great detail of attention to non verbal cues. I have found that this has helped me to understand and empathize with what others may be feeling without them saying a word. Physical connection through hugging, hand shake or high five whether it's to say hello, show affection or console someone is a big part of who I am. As you stated though some people may not be comfortable with that type of interaction especially after COVID and for many other reasons. By recognizing that I have learned the importance of setting healthier boundaries with not only myself, but others as well. Now instead of assuming that if I see someone upset that they need a hug, I ask them first and depending on their response I then know how to proceed. One of the other take aways I loved from this video is that if you see someone doesn't seem right or acting out of character it ok to ask them how they are doing and then accept their response. By letting someone know that you are there for them if they need to talk once again lets them know you care and also that you respect their boundaries.💛 Thank you Doc Snipes for all of your wisdom that you shared in this video. It was very helpful. 😊

    • @CynthiaSchoenbauer
      @CynthiaSchoenbauer Год назад +1

      Thanks for talking about that book. It reminds me that I need to put it on my purchasing list!📔

    • @Goldenheart2911
      @Goldenheart2911 Год назад

      @@CynthiaSchoenbauer You're welcome.💛 I loved it. Even though it is geared towards couples it really helps you in all types of relationships and in connections with others. I am currently reading the 5 apology languages written by him as well. ☺️ Happy reading and have a good night.📚

    • @DocSnipes
      @DocSnipes  Год назад +1

      You’re so welcome. Thank you so much for watching and for sharing!

    • @Goldenheart2911
      @Goldenheart2911 Год назад

      @@DocSnipes I applied a lot of of what I learned from this video throughout my day today and it felt great. After watching this video I realized I hadn't spoken to my best friend outside of our group text for over a week which is definitely out of character for her and us. I thought of this video reached out to her to see if she was ok and she wasn't. Then she told me how she felt and I said it's ok, don't feel like that and she said but I did and I thought of the video again, paused and apologized in the moment for unintentionally invalidating her feelings. I was trying to lift her up, but I wasn't and by recognizing that in the moment and apologizing and validating that she had every right to feel as she did even if I felt differently really helped her to feel understood and allowed her to be vulnerable and open with me on the other things she was feeling. 💛 It was a great video Doc Snipes and the beauty of our healing paths is that every day is a new opportunity to learn, grow and improve ourselves if we choose to not only for of us, but for those around us as well.💛🌱

  • @divinefeminine9474
    @divinefeminine9474 Год назад +2

    I am so grateful to find this RUclips channel ❤️. I am learning lot about myself

    • @DocSnipes
      @DocSnipes  Год назад

      Thank you so much for watching videos. I am grateful to be of help

    • @CynthiaSchoenbauer
      @CynthiaSchoenbauer Год назад +1

      I believe that is the WHOLE idea, and then we teach others by example with motivation from admiration and emulation. Do you agree?

  • @micahbarbee8636
    @micahbarbee8636 Год назад +1

    This is perfect! The delivery is engaging and done in a timely fashion! 🎉😄🤩👏👏👏

    • @DocSnipes
      @DocSnipes  Год назад +1

      Glad to be of help. Thanks for watching

  • @PaigeSquared
    @PaigeSquared Год назад +2

    Great information and the presentation was sensitive (not offensive) but also real & relevant. Thank you!!

    • @DocSnipes
      @DocSnipes  Год назад

      You’re so very welcome. I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it?

  • @amiensarabellis8391
    @amiensarabellis8391 Год назад +1

    I enjoy the instruction and learn a lot. Can you include some role playing examples? That would help me a lot.

  • @indirachevendra4107
    @indirachevendra4107 Год назад +1

    Very simply and effectively put

  • @julybutterfly
    @julybutterfly Год назад +3

    How to maintain composure and awareness when you are interacting with toxic loved ones literally baiting you with their every word, body language, and facial expressions the very moment you say hello? Basically when you have barely engaged with them, have come mindfully prepared for the interaction, and yet leave the encounter with the finger pointed once again at you as though you're the crazy one?
    In any other situation I am very mindful and even if I feel extreme emotions internally, I am able to identify and maintain my composure. Is the vulnerability with my loved ones my very presence in the room?

    • @DocSnipes
      @DocSnipes  Год назад +1

      Thanks for watching the video. Here’s a video that might help you deal with toxic loved ones: ruclips.net/user/liveBl6EZALS8HQ?feature=share
      Please let me know what you think of it

  • @finnajane
    @finnajane 7 месяцев назад

    I'm glad I came across your videos. You nailed it by saying "Our culture encourages mindless operation of self.....etc" looking forward to learning more from you 😸😸

    • @DocSnipes
      @DocSnipes  7 месяцев назад

      Thanks. I appreciate you watching the video

  • @GodsChosenMekAmoR
    @GodsChosenMekAmoR Год назад +1

    Amazing content as usual Dr. Snipes. You are a blessing.

    • @DocSnipes
      @DocSnipes  Год назад

      Thank you. I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it? If you’re interested in videos on emotional intelligence, here’s another one on that: ruclips.net/video/QjczAlcJPKU/видео.html

  • @jimcatanzaro7808
    @jimcatanzaro7808 Год назад +2

    Thanks Doc I like your videos very easy to understand

    • @DocSnipes
      @DocSnipes  Год назад +1

      You’re so welcome. I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it?

  • @laurynkristyne
    @laurynkristyne Год назад +1

    Incredible, thank you for this video

    • @DocSnipes
      @DocSnipes  Год назад

      You’re so welcome. Thanks for watching. How will you start developing emotional intelligence?

  • @nusaibaawad8289
    @nusaibaawad8289 Год назад

    This is really very useful.Thak you.
    مفيد جدا. شكرا

  • @jamiemacfarlane7701
    @jamiemacfarlane7701 Год назад

    This is difficult at times in the moment with mild schizoaffective (flat effect, some paranoia, disordered thinking) but I have come to recognize it's importance. Ive been told i have good insight though, hopefully that can play well as a strength here going forward

    • @DocSnipes
      @DocSnipes  Год назад

      Thank you for watching the video. You can find other videos on developing emotional intelligence at: ruclips.net/user/DocSnipessearch?query=intelligence

  • @paulareidtherapyservicesma7462
    @paulareidtherapyservicesma7462 Год назад +1

    However if you experience distress from past trauma in particular childhood it might be helpful to rescript the distress around the lack of emotion, I tend use imagery and rescripting

    • @DocSnipes
      @DocSnipes  Год назад

      Thank you for sharing what works for you. I appreciate you watching the video and sharing.

  • @narcssuckass
    @narcssuckass Год назад +1

    Thank you

    • @DocSnipes
      @DocSnipes  Год назад

      You’re so welcome. I appreciate you watching the video. What did you find most useful from it?

  • @claudia1270
    @claudia1270 Год назад +1

    Thanks!

    • @DocSnipes
      @DocSnipes  Год назад

      You’re so welcome. Thanks for watching the video. What was your favorite activity?

  • @NN-fz4pd
    @NN-fz4pd Год назад +1

    Can you do an episode on addiction to anger/cortisol/adrenaline

  • @sabinamandal5533
    @sabinamandal5533 4 месяца назад

    This is really helpful. Thank you so much . Do you provide any systematic material for developing emotional Intelligence.?

    • @DocSnipes
      @DocSnipes  4 месяца назад

      Please describe more about what you are seeking

    • @sabinamandal5533
      @sabinamandal5533 4 месяца назад

      @@DocSnipes like one week or one month course for improving emotional Intelligence .

    • @sabinamandal5533
      @sabinamandal5533 4 месяца назад

      If you provide any course on developing emotional Intelligence please d​o let me know. Thank you. @@DocSnipes

  • @juliesmith4539
    @juliesmith4539 Год назад +1

    It's like I have no feelings I have shut down I don't want to know my feelings I just go back to my past I get very hot and have to suppress my feelings

  • @anitach5901
    @anitach5901 Год назад +2

    I love ODES idea

    • @CynthiaSchoenbauer
      @CynthiaSchoenbauer Год назад

      I am finding it as a way to take care of myself.

    • @DocSnipes
      @DocSnipes  Год назад

      Thank you so much for watching, Anita! What activities will you use first to develop your emotional intelligence?

    • @anitach5901
      @anitach5901 Год назад

      @@DocSnipes Practising mindfullness and awareness are crucial . Often PT is needed . Greetings

  • @inculcatetobemaudlin2943
    @inculcatetobemaudlin2943 Год назад +1

    Thank you dr

    • @DocSnipes
      @DocSnipes  Год назад

      You’re so welcome! I appreciate you watching the video. What did you find most useful from it?

    • @mariebarker4499
      @mariebarker4499 Год назад

      Please watch Watchman on the Wall 88 and Watchman River and Tony Su on RUclips! Jesus is coming soon!

  • @DAClub-uf3br
    @DAClub-uf3br Год назад

    How does one learn to recognize emotions, If I don't know which emotion it is how do i name it?

  • @CynthiaSchoenbauer
    @CynthiaSchoenbauer Год назад +1

    🌎Are you attached to a brick and mortar university and do you ever give lectures and/or "demonstrations" to PSY 101 classes or something of the kind? I have heard about "happiness classes" but don't know much more. I can't figure out your credentials and what you specialize in exactly... but would love to know, briefly. 🦋 Thank you! The WORLD IS EVOLVING!🌏

    • @DocSnipes
      @DocSnipes  Год назад

      Thanks for watching the video. Here are my credentials: www.allceus.com/about-allceus-drdawnelisesnipes/
      www.docsnipes.com/dr-dawn-elise-snipes/

  • @GisellVe
    @GisellVe Год назад +1

    Do you have a website to get notes from this video

    • @DocSnipes
      @DocSnipes  Год назад

      Thank you for watching. Please email support@allceus.com

  • @jamesshu5599
    @jamesshu5599 Год назад

    Can you come talk to our peer support group?

  • @bupoe4796
    @bupoe4796 Год назад +1

    She's so beautiful. I wonder if she's married.

    • @DocSnipes
      @DocSnipes  Год назад

      Thanks for watching the video.

  • @meeranraees3183
    @meeranraees3183 15 дней назад

    0:16

    • @DocSnipes
      @DocSnipes  15 дней назад

      I appreciate you watching the video and I’d be grateful if you were to share what you found most useful from it. Also, if you're interested in more videos on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.

  • @anitach5901
    @anitach5901 Год назад +1

    Reflection . At my work is kind of difficult hang on with emotions and feelings these many customers and others staff members so the best defence method is just become numb and ignore in purpose just to make my shift .

    • @DocSnipes
      @DocSnipes  Год назад +1

      I am sorry about that, Anita and I am grateful for you watching the video.