दौड़ते समय पैरों मे दर्द 🇮🇳 | Running me pair dard ka ilaj | lactic acid during running

Running ke doran leg ka bharna leg workout for running best running tips
Running me pair dard
how to reduced lactic acid while running
Running me pair dard ko kaise thik kare
Muscle pain after running
Lactic acid kaise km kare
दौड़ते समय पैरों मे दर्द
रनिंग मे पैर भरने से कैसे बच्चे
Vitamin c benefits in running
Army running tips in hindi
How to remove leg pain after running workout 1600 meter running tips
how to prevent lactic acid during running
Running me pair dard ko kaise door kare
Stretching benefit in running
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🔴RUNNING STRETCHING EXERCISE :- • Stretching exercise fo... 🔴
EVERY SUBSCRIBERS MANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING :- SPORTS AND FITNESS TIPS
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[@gabarsingh7413]

Bhai Pura India me running se related aap sbse Acha video bnate ho thanyou Bhai ❣️❣️

[@kunalyadavactor2911]

Ye kaise

[@SPORTSANDFITNESSTIPS]

Thankyou bs aplog ka pyr hai

[@dubaldhankadian1709]

Bhai squats se running me kuch fayda hoga kyaa☺☺

[@munnamiraj3651]

Good

[@munnamiraj3651]

Good tips

[@VikramSingh-mj8hi]

1. Stay hiderated
2. Vitamin c (limcee) tablet
3. Magnesium rich 🍲food (2 bananna)
4. After running streching is important
5. In week 2 days less rest in workout
6. In week 2 days massage is important
♥________jai hind jai bharat________♥

[@hiteshs1008]

Thanks bro

[@shreyanshshrivas238]

Thnx

[@factztube666]

Thanks

[@bhawandeepsingh9565]

💗💗💗💗💗💗

[@vikaskhillare669]

भाऊ तु मस्त माहिती देत आहे...

[@abhi2645]

He is educated physical master he also knowns science ❤️

[@anupamkachari5715]

Best channel... I am following the 3.2 km plan of Ankit sir

[@SunilYadav-ro9yr]

Very thnq sir..
Lactic acid ko lekar m bhoot pareshaan tha..
You are the best.

[@deepaksipahi3105]

Thank you yaar boss tumhari battoo se pata chala ab mujhe ki mai kyu properly 💯 percent kyu nhi de pa raha hu... thank you for your advice bro jai hind jai Bharat

[@SPORTSANDFITNESSTIPS]

Thankyou

[@shubhamgoswami9161]

Shayad RUclips par agar koi running se related vedios koi banata hai to vo ap ho bhai really working tips and ideas thanks

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@amitgurjar7373]

Athlete with knowledge very good combination.

[@nitishraman8685]

Sir aap running ke uper video sahi bnate ho..👌👌
Sir hum apko full suport krte h..
Jai hind..

[@SPORTSANDFITNESSTIPS]

Thankyou

[@rashidulislam-xm2ey]

I think it must helpful for every runner thank you so much.

[@rakshithputta634]

Bahuth use ho raha hai sir aapka video aise hi useful information dethe rahiye thank you sir

[@vikramsinghsahi]

It is the best channel in India... Simple, On point....One day your channel will break all the records

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@funtym358]

Video in short
1. Stay hydrated ( drink 1 litre water before 1 hour of running)
2. Take orange juice or vitamin C tablet 2 times a day .
3. Take magnesium rich food( banana)
4. Strech properly before and after running.
5. Take less recovery sessions once a week ( restless session )
6. Massage your body 2 times a week properly.

[@PsychoHunterz]

Bhai yr aapko he follow krta ha hmesha..but bhai abb to saare youtubers na 2 time ka running workout video bna dea ha...aap b 1600 mts ka 2 time workout video upload kro yr....we will wait for it

[@deppakkaul1934]

Ankit sir maine aapki har video dekhi aap puri duniya ko bahut hi aacha samjha rahe hai
I Love you ankit sir
I am deepak from Spain 🇪🇸

[@pratiknimbhorkar3653]

Sir mai har 2 -3 din bad nonstop 90min steps marta hu.sir steps marne se kya leg kharab hote hai.
Aap is pr video banaye sir pls.

[@laxmanram3742]

Tnx sir ap ki tips sabse best h mane use karke dekhi h jo bhi bhai army ki tyari karta h vo sir ki tips jrur use karke dekhe

[@sakshamraghav07]

Aapki sari video bhaut hi kaam ki h...aap hamare liye bahut mehnat kr rhe ho⚔️⚔️⚔️🇮🇳🇮🇳 thanks

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@LAUGHTAK]

@@SPORTSANDFITNESSTIPS apne hi logo se comment kerwale

[@arbindsoren9639]

It helped me very much.
It worked.
Seems I'm having no pain in my body.

[@mehlagamer1866]

Aapki video bahut amazing hoti h bhai ..Or wo jo last me aap sari video ko 10 sec me remind krate ho ..Wo mujhe bahut acha laga ..Thanx ❤️❤️❤️❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@Mandal0204]

Ap bilkul genuine ho vaiya
Ap ko dekhkar hum ko vi motivation aa raha hai‼️‼️‼️‼️

[@NoorAlamENGSEM]

I like your way of talking.
Very humble

[@gohilvirpal]

बहुत अच्छी टिप्स दे रहे हो भाई एंड इसको जारी रखिए और ऐसे टिप्स दिया करिए

[@Dreamsarkarinokari28125]

Sir running ki exercisebahuthi achi batate ho aap thank u so much

[@archanasonawane1339]

Thank you sir aap vajah se mera time 800mtr ka 3mint aaya 15days mein thank you

[@MubassarKhan-qk1mp]

3 min laane Mee mujhe 2 month ho gya

[@pradeepchauhan3061]

You have good knowledge about running ❤️❤️❤️🙏

[@najabuddinansari231]

Ap Bahut Achha Batate Hai Sir Jai Hind Sir

[@babujonhansda1176]

Bhaiya sports ke liye height ka hona dekha jata hai kya?
Reply please

[@nehasahani9884]

Bhiaya aapka videos pure INDIA me sabse beat hai

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@Dailydelightswith_irshad]

I am always waiting for ur new videos

[@sweety3993]

hey i am your new subscriber and mujhe apki video sabse best lagti h or bohut help full v h 😗😗😗😗

[@divyanshubisht4629]

Bhai me to bhot pehle se hi bol raha tha ki aap isi saal me 100k subscribers kar loge and abhi aapke 99.6k hai keep it up

[@SPORTSANDFITNESSTIPS]

Thay

[@SPORTSANDFITNESSTIPS]

Thankyou

[@monusingh1428]

Limcee 1 tab le skte H daily?

[@Students_life786]

सर मेरा 28नवंबर का ही नर्सिंग का दौड़ है और पैर में बहुत दर्द है सिर कौन सा विटामिन ले

[@yuvrajallenkota5412]

Sir aap science 🔬 + runner mix video banaty ho it's 👍💯best

[@vikashsah7040]

आपका 🎥 बहुत अच्छा लगता है सर jai hind

[@LovePreet-du8vj]

Congratulations bhai apka 1 lakh subscriber ka safar ka liya, jeh sb apki mehnat aur geniune knowledge ki vjah se ho paya hai ki app 1lakh subscriber tak pahunchna vala ho ,i hope 1 lakh subscriber se bhi bahut agga jao

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@Tkkuu_111]

Running k baad limcee le ya phle sir..plz reply 🙏

[@jairampal7631]

Very nice video, I praud of you. God bless you.

[@saurabhmaurya2528]

Realy aap bahut achha video banate ho sir mere taraf se 1 hi like mil sakta hai sir
Jai hind sir

[@SPORTSANDFITNESSTIPS]

Jroor

[@chandanachyuth2276]

Today I found it channel and subscribed.. u are the best guider.. I got u as my coach after so many failures.. thk u feeling lucky

[@kuldeep6552]

Sir Kya hum six pack excerise 1 din me 2 time KR sakte h Kya...?

[@akshayporawar6412]

I actually run 400×3 comfortably within 5min but last 1 round I don't have any energy to run why?

[@pinnijakhar90]

😂

[@ethicalaspirant6630]

Kitna round dourna hai ye mat socho
Ye socho ki bas dourna hai

[@kanhaiyasharma2129]

Bahut achha video bante hai bhaiya thnx you..

[@AbhishekTiwari-jx7ht]

Thank you so much bhaiya muhje ye problem bahot thi , thank you so much

[@AbhishekTiwari-jx7ht]

Bhayia tyre bandhne ke running krne ke advantage aur disadvantage pr video bna dijyea plzz

[@saurabhbelwal2676]

Bhai motivation milta h running k liye tumhari vdo se

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@rajdeepslathia]

Ankit Ji. You are great. Thanks for tips

[@nahrgroupbarwot6487]

MY FEBRET RUNNIG TYPES BOY ANKIT BHAIYA 😘😘😘😘

[@AvinashKumar-ul9be]

I am from Bihar. 💯 meter complete under 11.30

[@amankumarmishra6926]

haan mote or jhuth bol

[@patnirohitpravinbhai7708]

My 10:67

[@zaheerahmed3086]

Aap ka provachan sun k mujhe ramdev baba ki yaad aa gai dhanya ho Maharaj aap 👎

[@deepakorse1054]

Great video thank you friend

[@GauravGurjar-po3xo]

Nhi sir hamera support nhi ye apka talent hai sir jai hind vande matram

[@SPORTSANDFITNESSTIPS]

Nhi bhai, Thankyou bhai

[@sakshamraghav07]

You are the best ...bro

[@Jaishreeram0403]

Sir neprosin 250 lena chahiye?

[@ashishrawani2815]

Thankq sir...

[@aakashsalve2448]

Thank you sir
Bahut achha laga video apaka

[@armyloversjitubhai1847]

Thanks sir

[@HarshKumar-te2mr]

Bhai ek supplement hai Beta alanine... Bolte hai ki ise lene se lactic acid bht kam ho jata hai...to ap Iske uper video bnaiye

[@SPORTSANDFITNESSTIPS]

Ha,, benefit hai, bcaa bhe acha hai

[@SunnyKumar-uz8ei]

Congratulation bhaiya aapke 1lakh subscriber pure ho gaye

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@sandhyasingh5381]

Bhai aapke vedio se mera bhut improvement hua h running mein... Bus aise hi running k uppar vedios bnate rhna bro... Taaki hm aur improve kre

[@SPORTSANDFITNESSTIPS]

Yes

[@sandhyasingh5381]

@@SPORTSANDFITNESSTIPS sir but ek problem hota h ki....
Jb hm running krte h aur kuch 2 km ke baad mere upper body ki right side m chest ke thode niche m dard hota h... Aur 2 min ki rest k baad wo dard halka ho jata...

[@sandhyasingh5381]

To sir uska kya reason aur h???

[@rohitmehta1933]

Need more content# training plans begginers plan schedule for different level

[@SPORTSANDFITNESSTIPS]

Yes bro

[@najabuddinansari231]

Thank you sir I love Indian army very much to ballia

[@sagarthakur55]

bohat accha video tha BHAI
Thanks for information
JAY HINd

[@VkTechGallery]

Sir ji now you can apply for silver blay button, became on 100K sub.

[@SPORTSANDFITNESSTIPS]

Yes bhai

[@armyboysajan0744]

P

[@DL_KING_47]

Kese ho bhai...thank bhai mai aapki sari video dekhta hu achhi knowledge dete ho.....

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@op8450]

Very useful information sir👌🏻

[@angelofgod08]

Thank you bhai
I will try

[@RiteshGiri244]

800 m running 2 mint me kaise complete kre plz workout plan video bnao bro

[@Shortsbyahan354]

@JP Army Lovers mera 1000 meter hai 3:10 aa jayega kya

[@nilaysardar8734]

Bro,ap thorasa dhire bolenge to bohut achha hota.nice video.helpful.

[@abhishekchaudhary3497]

Sir thigh kam karne ka exercise bataiya na bhaut problem ho raha ha running karne me please sir I'm requesting you sir please sir

[@abhishekchaudhary3497]

Thigh kam karne ka tips or exercise bataiye sir please

[@romeorohit1887]

Iove you aap mere world femas bhai ho

[@avnitraj7629]

Awesome bro

[@rohit2motivation667]

Is se phale muje ek channel ka video ka intajar rhata tha bo tha MJO
Dusra aap ke channel kee video ka
Aap bhaut aachi video banate hai

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@mayawaskel4743]

Thanks so much sir

[@shashankd5233]

Bhai running k liye best supplement kon se, hai

[@ayandas5678]

Nice video love from west bengal

[@Ytshortsfacth]

Thanks guru ji ❤❤

[@narendrayadavyadav6457]

Bhai 🙏🙏🙏100m, 200m,400m race national or district Ki practice me kitne race lagani chahia plz reply me

[@narendrayadavyadav6457]

Bhai🙏🙏🙏🙏 400m workout se mere chest ,had din hota h kiya kare

[@pardeepkumar3980]

Very nice Bhai ji,thank you

[@quantum3712]

Bro barefoot running start ki hai. Shoes ke sath 3.5 km bhaag leta hu. Nange pair 1 km bhi nahi bhaga jaata aur dard bhi bahot hota hai. Koi suggestion do.

[@AnkitYadav-bg4qx]

Aap bahut hi achha video bante ho or aap ke aandar bahut tailent h

[@neharawat3896]

Thank u so much ❤

[@sagarkhairnar8347]

Bhai apka video bohat powerful hota hai jay hind

[@AnoopSingh-rn9qk]

Sir konsa pre workout runner Ka liye best hai

[@mudasarnazar]

Bahi ap boht khobsort video banti ho
God bless you
❤️❤️❤️👍👍👍
Love from Pakistan

[@sonam0007]

Eat kiwi, the king of vitamin c. Eat two bananas a hour befor running for energy

[@sumitvlogs]

Very useful video..

[@SPORTSANDFITNESSTIPS]

Thankyou bhaiya

[@shubhamsharmaindian1029]

Love u bro

[@gamerxpro4542]

Bhaiya mujhe bas ek baat Jan na hai ki har roz ABC Drills karne se kya speed badhega ??

[@SPORTSANDFITNESSTIPS]

Yes bhai

[@BT_Badal_]

Keep it up bro & thanks🙏🙏🙏🙏🙏

[@satisjkumargurjar8614]

Keep it up bro & thanks 🙏🙏🙏🙏🙏🙏💪💪

[@shubhamsharmaindian1029]

Awesome yr Bhai apki jaisi video Koi Ni bnata

[@amolkasbe6210]

Thank you

[@kapilpanghal5999]

So present she jaankari di 👌👌👌👌👌

[@VijayPal-ne6lz]

Bahut acha tha video

[@kailashchoudhary0096]

आप 10 किलोमीटर की रेस 35 मिनट्स में लगा के दिखाओ जब जाके हम आपके सारे टिप्स फॉलो करेंगे

[@Factcheck100.]

Bhai usne tere jaisa tak sabit krke dikhan ki jrurat koni .. 😉😉😉smja

[@kailashchoudhary0096]

@@Factcheck100. गवार का गवार ही है तू😂😂😂

[@Factcheck100.]

Tnne k chori byahni h mere. Tere k dikkat h

[@mr.pandeyjiall]

@@kailashchoudhary0096 are bhai phle pta kr eske bare me ankit bhai ke bare me gold medlest hai samjhe

[@rishirajsarin0007]

Thanks for recommending this topic🔥🔥🔥

[@balkaransingh3966]

Aaap ke guidance NYC ha

[@SPORTSANDFITNESSTIPS]

Thankyou

[@nextstopontop6406]

Ty brother 👍

[@MukeshKumar-tt6du]

Bhut asha video thhaa...

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Mind-blowing vedio bro love from MANISH ENGLISH CLASSES

[@jyotidipkashyap3437]

Ooooo vai video hota hai...

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R.I.P. 😔 english or channel ka name rakha h english classes .... waaahhhh......