The perfect pull path is a curve?!
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- Опубликовано: 16 мар 2024
- In this video, we are going to talk about pulling and weight paths in a street lifting pull-up.
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Man ure doing so much for the sport. Thank you man. Wish you the best in this journey.
Thanks a lot!
super helpful video! I will be applying this straight away
Thank you so much for the video! I really hope more people will see it ❤️🔥
Its just like handstand push up
From upside down
Great video!! Can you address wrist fatigue and pain from weighted pull ups/calisthenics? Thanks in advance!
i've noticed that:
1. the inverse of a properly executed feet-elevated push-up is a feet-elevated supine row;
2. the inverse of a properly executed pull-up is a Handstand push-up (but i prefer to do the standing Arnold Press);
3. the inverse of a properly executed dip is an inverted shrug, ie the full ROM dip is not a safe exercise. you need to
reduce the ROM so it becomes nothing but a "dip" shrug.
1:52 pull up is closed kinetic chain. no worries though.
Not in mechanics.
What's the optimal grip width for pulling heavy loads? Could you plz explain the breathing techniques?
You will find a short about the breathing, grip width best method is trial and error
If all we have access to is a small chain would you recommend bending the legs so that the feet are against the plates?
Just go to the next diy market and buy a longer chain, rope or daisy chain 🙏
@@MichaSchulzThe problem is that some of us have to bend our legs and shorten our chain because we simply don't have enough space under the pull-up bar or the dip station. What would you recommend to do in this case?
Good evening Micha,
I wanted to buy the Weighted Belt in your store and my hip circumference is exactly 85cm. I'm now going to put the belt together and it should still fit in L, right?
I was also thinking about getting the wrist supports, but I already have the Climaqx 7mm supports, does that make a big difference because they look very similar and that's not exactly cheap for me.
Thank you very much :)
L will be good fit 💪🏻
I don’t know the climaqsx once, but 7mm sleeves will be similar, but a bit less support. So the upgrade will be significant, but not huge 🙏
@@MichaSchulzThanks 🙏
For dips please
I have a full tutorial online 🤝
Is it the same for chest to bar pull ups and high pull ups or some different path🤔
Not exactly in the same way, as the aim is a bit different, but you will see similar forward movement as you pull back. The more you arch, the less this happens
@@MichaSchulz Got it.Thank u🙂
So, arch to hollow pull up?
Not really as you don’t arch on purpose when you start to pull, you stay as stacked as possible
I bought the pull and dip parallels but I have problems with the pads that go on the bottom, do you have a solution or has this happened to you?
?
@@MichaSchulz push up and dip parallettes, the support pads came off, any solution?
I don’t know which support pads you mean and which parallettes you mean 😁
@@MichaSchulz the circular ones that go at the bottom
How do i know im not kipping if i move the weights with my legs?
Haha small border tbh, can’t tell you a degree of hip flexion
what if I use a backpack with weight? Is it much worse than weight on a belt?
With a small amount of weight no problem, with more weight center of mass gets off
How tall are you bro
172cm
How much do you weigh, Michael?
79-81kg
Nice Video! How high should one pull with weighted pull ups?
Comp standard is chin over bar