What an amazing impact this video is having on hundreds of aspirants! Request all to share this with as many people as it will surely help them get rid of this dangerous addiction that is phone and social media! Thanks everyone for being so sincere! Hope you stick to this amazing discipline! I am standing with you all in the journey 😊
Namaste sir . I have a request As we are gaining knowledge ...but I want to know if you will share the employmentation and application in field view of all the knowledge ..which if you have known during the preparation that must have contributed for a BETTER PREPARATION Of exam for all stages..so please MAKE A VIDEO sir❤ And thank u for being here❣️
Hello sir ,i encountered ur channel for the 1st time today and you completely flipped my approach towards this exam .I have one request is there any way to connect to ur community or telegram channel where us aspirants can have interaction with u just so we can feel good about being connected to our guru 🙏 sir it will be so helpful !!...
I am very frustrated...I live alone..in delhi from 2monts I am not able to study due to mobile addiction or feeling sleepy after breakfast...and also time table...not able to sleep at night....bcz of which not able to go for my yoga classes
I too came across this issues... I provide few suggestions which helped me to mitigate to some extent that Sleep 10minz when u feel sleepy Have fruits and juice instead of morning breakfast Have very some quantity of tea or coffee every 2hrs...
I haven’t opened any social media platform since I watched your video sir , I’ve uninstalled many online games and insta and I felt much better , initially it’s tough but later on I felt much better after doing it . My takeaway from this video are 1) understand the dopamine patterns and the reason why you’ve addicted to it 2) Try to get dopamine through good hobbies 3) Avoid all social media platforms 4) Better to use a keypad phone 5) Stop checking the phone the moment you wake up 6) Try to browse anything in laptop rather than phone
Sir I literally switched off my phone for 10 days and kept in cupboard. Initial 3,4 days I was irritated because of not having phone but after 5th day I feel more focused, clam mind ,stopped overthinking of unnecessary things and I also used to do meditation which helped me to look around myself,my strength and weakness and it boosted me very much... Sir I will be very grateful to meet you as I also live in Mumbai 🙏❤
Respected sir, I watched this video yesterday night and didn't open any social media platform for 24 hours. It was difficult but felt good after completing this challenge.
After watching your video i left my mobile in My UPSC residential academy itself. Now, belive me sir it's best thing ever happened with me like reading some spiritual Book 📚 for some time before slee and get sleep 😪. Now I on track thank you.
I accept the challenge from now till tomorrow i didn't get to use my phone.. actually I'm only addicted to youtube... . Mute notification of RUclips . don't use phone in the morning and also not at bed time . just exploring something else which give me happiness . Follow any hobbies . Reward your self . Not need to motivation video . Just focus on your self. Thank you sir...😅🙏🙏
Did it. Watched it around 12: 40 pm yesterday and didn't open any Social Media app or RUclips untill 1:00 pm today. I used WhatsApp to check messages..I'll be honest, but not more than for 10 minutes. This is not enough, have to do it everyday. Have to minimise it to the least. Putting it here to motivate myself. Thanks sir! Hope you have a great day!
sir, I have watched this video as of now, and I am extending this challenge for 48 hours and even after that I will try to minimise its uses to the least. Thankyou sir, my preparation was going well but using social media was the biggest setback thankyou
Sir I'm 20, you really suggested a good advice. I don't have insta or twitter or facebook but sometime I used to watch utube shorts (that's also the same thing) but liked that you told not to look at morning into ur 📱 but at night and I actually no need of E-mail Id 😅 right now but may be later. Thanks not only for making youth aware but also to give better pleasure and healthy life, keep focused on the things that we actually needed. I will definitely try and make it MY HABIT.😊 GREAT APPLAUD 🎉 TO U FOR CARING US.... CHALLENGE ACCEPTED 🙂 (I've been following u since 2 yr. Back when I passed 12th and just only waits for ur videos😅)❤❤
Challenge completed sir👍...what I learnt from this video...now a days lot of informations are available in social media but 30 mins shorts will never help to clear the exams because recalling is the vital role for examination but if we recalling the short we use mobile again so distract easily...whatever 1 time writting practice is powerfull than 10 times reading...if we avoid this addiction just avoid the soft copies highly preferred hard copies...
Sir, I have just shifted to my hostel where I don't have a phone. Earlier I used to have at my home where I was addicted to it. My entire morning productivity used to get wasted because that. Now, I keep a laptop with me but still somewhere addicted to youtube videos. I have accepted 💯the challenge sir.
Hlo Sir,, Yesterday I watched your video around 1pm. Till now I didn't open youtube or any other social media. This is the 1st comment I ever made in youtube. I have been started my upsc preparation from 2022. Next will be my 2nd attempt in 2024. Currently going through somany struggles and stress I don't want to quit this journey. While accepting your challenge I really don't know that I can do that. But now I did it. It is pleasure to share this with you sir
Thank you sir. I have tried this for more than 24hrs. I am feeling more connected to myself, a unique sense od peace and calmness. It actually broke the inertia of realization.
I watched this video of yours yesterday morning when I woke up. I haven’t logged in to any social media app except WhatsApp (work stuff) since then. Today morning when I woke up, for the first time in ages I did not check for my mobile until it was time to leave for office. Thank you for the positive reinforcement sir 🙇🏻♂️
Respected sir, I watched this video a day before yesterday and i admit that i failed to stop myself from opening social media aap but i tried again and from yesterday morning i didn't open any social media aap. Now I'm happy and and more focused. Thank you sir.
Sir, I'm in BA First Semester : English Major. I've started my preparation almost 7 months ago. I really loved your videos. As I don't have any social media accounts ; so I think I've less addiction than others. But, your this lecture helped me HOW TO MAINTAIN THE ELECTRONIC ENVIRONMENT AROUND US. And, truly it worked out. Thanks a lot sir.
Hello sir I watched you video yesterday and switched my phone off immediately, and kept it in the cupboard (away from my sight) I was reminded of something but i hold the urge and now i am here after 24 hrs I restarted it to comment and will switch it off again, Really, yesterday was so peaceful, even i did mediation after so long, otherwise i used to scoll news on phone thinking they're helping me. Thank you for challenging us in the right direction
I too suffer from washroom syndrome😂. Uninstalled insta ,fb after delhi riots, hated tik tok.but the youtube shorts got me. But there is hope. I planted some veggies and fruit plants, take care of them in my free time. Still a long way to go from youtube shorts. Sir said the right thing about going for a walk, or just sitting with yourself. If possible, grow some plants. The new growths always makes you happy and you never feel boredom.
It been a month since i deleted all my soical media account. I have reduced my screen time to 1-2 hour a day except that i use youtube but I am trying to do that too. I opened my youtube and now after seeing your video i hope that i reduce my screentime. Yes sir it really feels very good after deleting all social media app. Thankyou so much for guiding us and making such useful content for us.
Respected Sir, I watched this video yesterday at around 12:10 pm and since then until now I did not open my youtube or any other social media app. While watching this video I wrote some key points on my sticky notes. I have to admit it was more difficult than I thought it would be. But in the end I am happy and more focused than yesterday 🙏
Hello sir🙏🙏, l watch this video tomorrow 6:00 pm . Sir after watching this video I'm not touch my phone After long time . I was do more study also i increase my hrs. Only for study. I feel how many time i waste on social media. Thank you so much sir . 😊
Thank you for this video sir❤❤….I completed the challenge and feel so good about it…I am a postal dept employee and preparing for UPSC sir i used to watch youtube shorts but after watching this video i tried my best to control myself from using social media for the past 4 days…and I feel i am getting control over my time for more productive use…
Accept the challenge sir 👍 After 24 hour. Sir I completed but now slightly watch RUclips for only morning news . And WhatsApp for a necessary message but don't over time to use . Yahhh it is a good feel and you said it true many more times to urge my mind to use mobile but I'm sincerely aware and I'm only listening to my thoughts so it actually helps to cut down my unnecessary thought for using my mobile . Thank you sir. I know I'm not getting from your mail id but meet one day IAS officer . ❤
Sir I completed but now slightly watch RUclips for only morning news . And WhatsApp for a necessary message but don't over time to use . Yahhh it is a good feel and you said it true many more times to urge my mind to use mobile but I'm sincerely aware and I'm only listening to my thoughts so it actually helps to cut down my unnecessary thought for using my mobile . Thank you sir. I know I'm not getting from your mail id but meet one day IAS officer . ❤
First of all thankyou so much sir for this informative and much needed video... It really helped me in past 1 week . I had deleted my all social media accounts even I'm not using my mobile that much. It is just for the calling now.
Hello Sir , my self Aayush and I am in my 1 st year of BA and preparing for CSE along with it .I have watched youur entire video till end twice . I am not on any social media , I had jio cinema and hotstar which I deleted right after your video . I am not using my phone till 11 AM morning from last 7 days , I also have set a personal goal of not using phone for a day in week , I named it as " A DAY WITHOUT PHONE " which I set to saturday . I used my phone for 42 minutes on last Saturday out of which 31 minutes were for " focus to do app " which I use for promodoro technique . Didn't open whatsapp & YT on Saturday . I wish you read my comment & consider me. Thanks sir! At last , Thankyou sir for your guide .Your video really helps a lot 🙏🙏
Good morning sir... One thing I understood was unless we are DETERMINED not to use our phones, we can't stop it. Most of the days even after scheduling the whole day I would end up staying up late in the night because I'll think that I've studied for the whole day now why can't I enjoy the ''me time'' but last night was not the same... I slept at 11 and in the morning I'm awake now @6... I believe that one day I'll become an IAS OFFICER and share all my experience with you sir❤
I didn't skip , but i kept the speed at 1.5× 😂😂...this video really hit me hard 😅.......Thank you sir. Iam struggling this war😢... Will overcome for sure 🤞.
few months back till july I was a smoker 24 years of age done Msc and preparing for state pcs ....suddenly my 7 long year of relationship ended .I was going through a lot of pain. But decided to quit everything sugar short video drinking smoking (I call it s3d)... tried many things initial 1 month for me was quiet tough ...I was not able to focus anywhere...And then I included daily workout in my schedule and not looking at the phone in first and last 1 hr of my day.. and after every week when the screen time app shows the percentage of decreasing avg screen time I just feel happy ... today 17th dec its been 4months and I am able to keep a large distance from s3d just trying to focus more on prep and self growth ...dont know whether I will be a civil servant or not but one thing for sure this has done a lot of change to my character...
As you told I followed the routine after watching your video I did not watch RUclips, Instagram, and Wa for the rest of the day. I opened RUclips to let you know that I followed all the steps .
thank u so much sir,,, i do not use inta twitter but i accept this challege and i'll not be using youtube and whatsapp next 24 hr some important lesson that i learned from it 1 self commitment for not using so much phone 2 mute notification of useless app or even hide and delete these app which not going to help in upsc journey 3 avoid phone inwashroom or me time 4 try to get rid to other addiction like tea or coffee to
Respected Manoj sir! We owe you a lot... Because of you we are getting results.The techniques and tips you are sharing are really fruitful. Mobile phone is literally damaging and destroying us continuously... Yeah finally going to quit mobile phone till the time i find my name in upsc holy pdf.... Thankyou so much...
Sir i completed this challenge today i didnt take my phone till 10.30pm i watched this video on yesterday 10.30pm this entire 24hrs i realize i can live without my phone or instagram thankyou sir
Sir i am facing the same situation. Sometimes during study hours, koi current affairs ki video dekhni ho xa daily mcqs solve karte karte fizool mai dance videos dekhne lag jata hu aur kabhi cricket matches etc. i want to detoxify my mind from all these things. mobile k bina life chalna bhi mushkil hai .. nahi toh bank mai hi jama karwa deta isko taki distractions hi khatam ho jaaye. Kitna time life ka faltu cheez mai barbaad nahi karna chahta.. but control nahi ho pata
Namskar sir,🙏 Challenge - accepted yesterday after watched the video around 10:20am I didn't open RUclips or any other SMA. But I have taken one WhatsApp call for argent manner and also back call. (total 2-3 min) Yeah off course I am still following these step . Thanks a lot my dear sir 🌳🌱 Jai hind !
RESPECT SIR Sir I had watched your video on 17Dec and I haven't used RUclips or any other social media app for the whole next day thank you for this challenge and great advice sir 🙏
Good evening sir What a coincidence it was Due to some health reasons and my carelessness I was not able to manage my studies And since last 2 days i dont know how but i was only using phone Yesterday night only i decided not to use any social media... RUclips or anything Morning 11Am i watched your video and after that now i am opening RUclips I tried your method (talking to myself that after finishing geography we will watch something) and because of that i didn't use phone full day Ending my day now Thank you so much sir for the motivation and helping us to see the reality before cracking the exam
Good evening sir kl maine 6:30pm pr aapki video dekhi thi aur maine tb se abhi tk 24 hrs ka target complete kr liya h maine en 24 hrs me phone ko use nhi kiya us time ka use apni study me kiya .
Sir,i am 25 years old...i come from a lower middle class family...from my adulthood i have dreamt of giving upsc.. seeing my family condition,after graduation i started ssc then banking preparation...now if everything goes well i will become an officer in regional rural bank...sir, to be honest when i saw my scorecard of mains exam i knew that there is 90% chance that i will be selected and in that moment i was finally happy because now i can start my actual journey..i don't care if i will get selected or not..i just want to gain knowledge..that all encompassing knowledge that i can get from this exam..i am very excited for this..i have been watching your videos for a long time...being there in the main administrative body of the country..it is so nice of you that you find time for such students.I want to develop such personality.
Sir , I didn't open I felt good I usually go walk and do yoga I uninstalled WhatsApp even before like before 4 months and maintaining it in laptop .. because it's unable to open all the time ... In this way I changed Now I took the challenge of RUclips...it's working
Hello sir I watched all your videos and they all helped me alot in my preparation. And yesterday's video was most important video for today's generation because we are spending more time on these things and yesterday I accepted your challenge and I tried not to open any of the social media for long time and it works. Thank you for your support sir.
Sir Steps suggested by you: 1.promise ourselves or make a resolution mentally to accept the heavenly difficulty in thus preparation.Make master of your brain 2.Rewarding ourselves after the pain 3. Figuring out phone using times and eliminate them to possible extent 4. Deleting social media or addiction apps 5. Using some hidden apps 6. Finding some hobby. I accepted your challenge and changing my mobile.Also I haven't used mobile today.
NAMASTEY SIR , I am watching this video at 6:30 pm and promising myself that i'll not use whatsapp and youtube { because i have only these two }and i will come back again here tomorrow without any cheating and lie ...... Sir i have successfully attempted the task which you have given .....
Jai hind sir ,I am so happy that I have completed my 24 hr challenge. It's not like I watch other content than study on youtube but still we don't get to know that how much time we have spend on it. I always like to do offline study but still unintentionally I take a lot of help of youtube but sometimes it also waste our time . But in this 24 hr my screen time was just 16 min on Google,i even avoid it. I don't know what I lost but yes I saved my eyes for 24 hr.
No one helps and guide like you sir one of the best humble human being,who not only thinking about himself but all the problems facing by aspirant thank you sir ❤
Much needed video, huge respect for taking out time from your busy schedule. Hi sir, I haven't opened my social media pages since I watched the video, although i have few more hours left to complete 24hrs target.
It's 24hour and 4 minutes gone by and now I have opened my phone. I didn't touched neither laptop, phone nor tablet it was infront of me for last 24 hour. Many time I was going to lift phone for pass time but I remembered your words and not touched the phone rather I picked up a book i felt good , controlling one self is very difficult. I am thinking that I will use smart phone, laptop or tablet every Sunday for searching study material whose list i would have , which I will make during studying in a note. Although I had minimised the social media from last year but not been able to detach from youtube. Thank you for your suggestions.🙏🙏🙏
Sir I finished watching this video at 1.15pm yesterday. Sir i don't have the Instagram and Twitter apps on my phone. I only have RUclips and WhatsApp, so I decided to stop using them for 24 hours and I did it sir . After completing 24 hours, I'm here writing this 🙏
Good evening sir. Everything you said in this video is 💯 true sirr ..fo me i followed it until now from yesterday.. thank you for your words sir and it made me realise that its possible to stay away from social media..i am preparing for upsc from past 4 months..i felt it was really useful for me and was the correct time to watch this sir . Thanks a lot sir ❤
Hello sir I done my challenge of not using social media yesterday unnecessarily I switched off my phone during my study hours and used only in the break time i had Thank you so much sir Need your guidance sir
This was very much needed sir.. Thankyou for this valuable message and this is really gonna help everyone who's gonna watch it. We somewhere lag behind at places due to our own negligence, especially the use of these gadgets for a longer period, but then at the end, max of the studies can be done with the books... So phone is not an important requirement at all. Limited use of everything is the sign of wisdom in one person, otherwise that thing only becomes the reason for one's downfall!!!
Hello sir, yesterday was a great vedio on detachment of social media. I am into a regular practice of that, sometime still craved to see. But i have promised myself that i wouldn't see until i complete day's schedule. ACCEPTED THE CHALLENGE!! Yesterday, i didn't see my phone after the vedio. **""ONLY TURNED UP JUST NOW**"",, Please keep giving more inputs and I thank you for sharing the small magical tips which help us long way 🙏❤ I HAVE ACCEPTED THE CHALLENGE
Points to be followed 1 .happiness chemical dopamine 2 . rewarding pain instead of pleasure 3. Not to use mobiles early in the mornings and late nights. 4.turning off notifications if using any kind of social media. 5.having a hobby in free time in order to relax other than social media. Sir as per my understanding i learnt these from u i actually try to follow these in my day to day preparation to upsc but i fail after watchingur video i really took the challenge serious I can't say i did it 100% but upto my extent i max tried not using 95 percent . I hope the interaction with u might help me alot to move forward in my preparation. Ur really an inspiration to many and thank you sir
I just watched your video sir, I promise myself that I'll touch my phone till tomorrow 8:00 pm. I'll be back tomorrow to share my learning from your video. Done with my challenge 😊, I could able to manage to use my phone for 30mins including calls in these 24hours
This vedio was realy helpful thank you so much sir for precious and great work And I have watched this vedio and I didn't open any social media apps for 24 hrs thankyou sir
Sir I have watched your video yesterday at 1.25x but the moment you said not to skip any part of this video I switched it to 1x and completed challenge of not opening any social media app. Still today now I have opened RUclips for commenting on this video. I have been preparing for UPSC CSE 2024 but running out of time please guide me.. What to do next.
Hello sir I am going to take your challenge, This video really make me feel good because whatever you told me it just happen with me from few months ago, now i really feel good and now from onwords i will try to avoide my mobile totally
Hi sir.....sorry for the late update, but your suggestion worked for me..I couldn't completely avoid it but my screen time now reduced by 70-80 %...But thank you sir for making me realise.❤️❤️
I have deleted some mobile games which i had downloaded to play after a study. I did not have any social media app. actually, i did delete those distracting apps when i first started studying UPSC.
Highly agreed. our brain have become used to cheap dopamine and the moment you try to get rid. the withdrawal is so bad you find other cheap alternatives like self gratification, RUclips shorts and other such stuff.
UPDATE AFTER ONE DAY- Hello sir! had watched the entire video yesterday around 11.20/30, it's been almost a day now - I kept my promise, and didn't open any social media app. (I did feel the urge to do so every now and then, but I immediately controlled it, thanks to your positive reinforcement) I will continue this exercise regardless of the incentive because the biggest incentive was to complete more tasks than I usually do.
I take this challenge. Now I m going to delete my youtube because i dnt use instagram or anything but utube. So uninstalling my youtube now. Tomorrow at 10 am i will open it for daily current affairs video. And after completing that, i will come to your video to mention that i completed the challenge or not. Wish me good luck.
What an amazing impact this video is having on hundreds of aspirants!
Request all to share this with as many people as it will surely help them get rid of this dangerous addiction that is phone and social media!
Thanks everyone for being so sincere! Hope you stick to this amazing discipline! I am standing with you all in the journey 😊
Hello sir
Yes i have completed the one day challenge 😊... And hope so i will continue it till my selection 😊
Namaste sir .
I have a request
As we are gaining knowledge ...but I want to know if you will share the employmentation and application in field view of all the knowledge ..which if you have known during the preparation that must have contributed for a BETTER PREPARATION Of exam for all stages..so please MAKE A VIDEO sir❤
And thank u for being here❣️
Hello sir ,i encountered ur channel for the 1st time today and you completely flipped my approach towards this exam .I have one request is there any way to connect to ur community or telegram channel where us aspirants can have interaction with u just so we can feel good about being connected to our guru 🙏 sir it will be so helpful !!...
Also do
I am very frustrated...I live alone..in delhi from 2monts I am not able to study due to mobile addiction or feeling sleepy after breakfast...and also time table...not able to sleep at night....bcz of which not able to go for my yoga classes
I too came across this issues... I provide few suggestions which helped me to mitigate to some extent that
Sleep 10minz when u feel sleepy
Have fruits and juice instead of morning breakfast
Have very some quantity of tea or coffee every 2hrs...
@@venukj3788 will do ..Hope this will work tq
Bhai Hilake Soja
I faced the same problem. I joined the library and since then things have been going well. I have a rule not to use mobile phone while on the table.
Abhi Tera papa ko btata hu
I haven’t opened any social media platform since I watched your video sir , I’ve uninstalled many online games and insta and I felt much better , initially it’s tough but later on I felt much better after doing it .
My takeaway from this video are
1) understand the dopamine patterns and the reason why you’ve addicted to it
2) Try to get dopamine through good hobbies
3) Avoid all social media platforms
4) Better to use a keypad phone
5) Stop checking the phone the moment you wake up
6) Try to browse anything in laptop rather than phone
Sir I literally switched off my phone for 10 days and kept in cupboard. Initial 3,4 days I was irritated because of not having phone but after 5th day I feel more focused, clam mind ,stopped overthinking of unnecessary things and I also used to do meditation which helped me to look around myself,my strength and weakness and it boosted me very much...
Sir I will be very grateful to meet you as I also live in Mumbai 🙏❤
Respected sir, I watched this video yesterday night and didn't open any social media platform for 24 hours. It was difficult but felt good after completing this challenge.
After watching your video i left my mobile in My UPSC residential academy itself. Now, belive me sir it's best thing ever happened with me like reading some spiritual Book 📚 for some time before slee and get sleep 😪. Now I on track thank you.
I accept the challenge from now till tomorrow i didn't get to use my phone.. actually I'm only addicted to youtube...
. Mute notification of RUclips
. don't use phone in the morning and also not at bed time
. just exploring something else which give me happiness
. Follow any hobbies
. Reward your self
. Not need to motivation video
. Just focus on your self.
Thank you sir...😅🙏🙏
Did it. Watched it around 12: 40 pm yesterday and didn't open any Social Media app or RUclips untill 1:00 pm today. I used WhatsApp to check messages..I'll be honest, but not more than for 10 minutes. This is not enough, have to do it everyday. Have to minimise it to the least. Putting it here to motivate myself. Thanks sir! Hope you have a great day!
sir, I have watched this video as of now, and I am extending this challenge for 48 hours and even after that I will try to minimise its uses to the least. Thankyou sir, my preparation was going well but using social media was the biggest setback thankyou
Sir I didn't use any social media app yesterday. I felt a bit bored and I slept on time and I was able to wake up early today. Thank you✨😊
Sir I'm 20, you really suggested a good advice. I don't have insta or twitter or facebook but sometime I used to watch utube shorts (that's also the same thing) but liked that you told not to look at morning into ur 📱 but at night and I actually no need of E-mail Id 😅 right now but may be later. Thanks not only for making youth aware but also to give better pleasure and healthy life, keep focused on the things that we actually needed. I will definitely try and make it MY HABIT.😊
GREAT APPLAUD 🎉 TO U FOR CARING US.... CHALLENGE ACCEPTED 🙂 (I've been following u since 2 yr. Back when I passed 12th and just only waits for ur videos😅)❤❤
Challenge completed sir👍...what I learnt from this video...now a days lot of informations are available in social media but 30 mins shorts will never help to clear the exams because recalling is the vital role for examination but if we recalling the short we use mobile again so distract easily...whatever 1 time writting practice is powerfull than 10 times reading...if we avoid this addiction just avoid the soft copies highly preferred hard copies...
Sir, I have just shifted to my hostel where I don't have a phone. Earlier I used to have at my home where I was addicted to it. My entire morning productivity used to get wasted because that.
Now, I keep a laptop with me but still somewhere addicted to youtube videos.
I have accepted 💯the challenge sir.
Hlo Sir,,
Yesterday I watched your video around 1pm. Till now I didn't open youtube or any other social media. This is the 1st comment I ever made in youtube. I have been started my upsc preparation from 2022. Next will be my 2nd attempt in 2024. Currently going through somany struggles and stress I don't want to quit this journey. While accepting your challenge I really don't know that I can do that. But now I did it. It is pleasure to share this with you sir
Thank you sir. I have tried this for more than 24hrs. I am feeling more connected to myself, a unique sense od peace and calmness. It actually broke the inertia of realization.
I watched this video of yours yesterday morning when I woke up. I haven’t logged in to any social media app except WhatsApp (work stuff) since then.
Today morning when I woke up, for the first time in ages I did not check for my mobile until it was time to leave for office.
Thank you for the positive reinforcement sir 🙇🏻♂️
Respected sir,
I watched this video a day before yesterday and i admit that i failed to stop myself from opening social media aap but i tried again and from yesterday morning i didn't open any social media aap. Now I'm happy and and more focused.
Thank you sir.
From the past two days i studied well without using any social media and mobile phone felt much better and I felt a peace .Thank you Sir 🎉
Sir, I'm in BA First Semester : English Major. I've started my preparation almost 7 months ago. I really loved your videos. As I don't have any social media accounts ; so I think I've less addiction than others. But, your this lecture helped me HOW TO MAINTAIN THE ELECTRONIC ENVIRONMENT AROUND US. And, truly it worked out. Thanks a lot sir.
Hello sir
I watched you video yesterday and switched my phone off immediately, and kept it in the cupboard (away from my sight)
I was reminded of something but i hold the urge and now i am here after 24 hrs
I restarted it to comment and will switch it off again,
Really, yesterday was so peaceful, even i did mediation after so long, otherwise i used to scoll news on phone thinking they're helping me.
Thank you for challenging us in the right direction
20 min full of knowledge not just from UPSC pov but the thing i really liked is Algorithm. thank you sir, all social media deleted.
I too suffer from washroom syndrome😂.
Uninstalled insta ,fb after delhi riots, hated tik tok.but the youtube shorts got me.
But there is hope. I planted some veggies and fruit plants, take care of them in my free time. Still a long way to go from youtube shorts.
Sir said the right thing about going for a walk, or just sitting with yourself.
If possible, grow some plants. The new growths always makes you happy and you never feel boredom.
Sir I was able abstain myself from social media for 24 hours and commented now as instructed by you hoping to get the reward😍
It been a month since i deleted all my soical media account. I have reduced my screen time to 1-2 hour a day except that i use youtube but I am trying to do that too. I opened my youtube and now after seeing your video i hope that i reduce my screentime. Yes sir it really feels very good after deleting all social media app.
Thankyou so much for guiding us and making such useful content for us.
Respected Sir,
I watched this video yesterday at around 12:10 pm and since then until now I did not open my youtube or any other social media app. While watching this video I wrote some key points on my sticky notes. I have to admit it was more difficult than I thought it would be. But in the end I am happy and more focused than yesterday 🙏
The "Reward" 🎉 Timer set-up strategy to give us the full dose of the Remedy, u applied for first time is so amazing SIR😀
Hello sir🙏🙏, l watch this video tomorrow 6:00 pm . Sir after watching this video I'm not touch my phone After long time . I was do more study also i increase my hrs. Only for study. I feel how many time i waste on social media.
Thank you so much sir . 😊
Thank you for this video sir❤❤….I completed the challenge and feel so good about it…I am a postal dept employee and preparing for UPSC sir i used to watch youtube shorts but after watching this video i tried my best to control myself from using social media for the past 4 days…and I feel i am getting control over my time for more productive use…
Accept the challenge sir 👍
After 24 hour.
Sir I completed but now slightly watch RUclips for only morning news . And WhatsApp for a necessary message but don't over time to use . Yahhh it is a good feel and you said it true many more times to urge my mind to use mobile but I'm sincerely aware and I'm only listening to my thoughts so it actually helps to cut down my unnecessary thought for using my mobile . Thank you sir. I know I'm not getting from your mail id but meet one day IAS officer . ❤
Sir I completed but now slightly watch RUclips for only morning news . And WhatsApp for a necessary message but don't over time to use . Yahhh it is a good feel and you said it true many more times to urge my mind to use mobile but I'm sincerely aware and I'm only listening to my thoughts so it actually helps to cut down my unnecessary thought for using my mobile . Thank you sir. I know I'm not getting from your mail id but meet one day IAS officer . ❤
More than 3 days not opened youtube after watching your video sir. Also you mensitioned 3 step followed 90%. Thanks for coming up for such a video
Unfortunately this priceless lesson we are getting through phone for 20 min... 😢jai hind sir... Thanks you took out time for this too😮🇮🇳🙏
If it can save hours, why not 20 minutes?
Back here after more than 25 hrs..thank you very much for this video. It was great to spend time away from youtube. A little tough but worth it.
First of all thankyou so much sir for this informative and much needed video... It really helped me in past 1 week . I had deleted my all social media accounts even I'm not using my mobile that much. It is just for the calling now.
Sir I followed your respective lines and I am really blessed that I found this video. It really worked and time saving.
Hello Sir , my self Aayush and I am in my 1 st year of BA and preparing for CSE along with it .I have watched youur entire video till end twice . I am not on any social media , I had jio cinema and hotstar which I deleted right after your video .
I am not using my phone till 11 AM morning from last 7 days , I also have set a personal goal of not using phone for a day in week , I named it as " A DAY WITHOUT PHONE " which I set to saturday . I used my phone for 42 minutes on last Saturday out of which 31 minutes were for " focus to do app " which I use for promodoro technique . Didn't open whatsapp & YT on Saturday .
I wish you read my comment & consider me.
Thanks sir!
At last , Thankyou sir for your guide .Your video really helps a lot 🙏🙏
Completed the 24 hour challenge and reduced the total screen time to only 2hr 12 mins. Thank you Sir.
I will try to reduce it below 2 hr
Good morning sir... One thing I understood was unless we are DETERMINED not to use our phones, we can't stop it. Most of the days even after scheduling the whole day I would end up staying up late in the night because I'll think that I've studied for the whole day now why can't I enjoy the ''me time'' but last night was not the same... I slept at 11 and in the morning I'm awake now @6... I believe that one day I'll become an IAS OFFICER and share all my experience with you sir❤
I didn't skip , but i kept the speed at 1.5× 😂😂...this video really hit me hard 😅.......Thank you sir.
Iam struggling this war😢...
Will overcome for sure 🤞.
few months back till july I was a smoker 24 years of age done Msc and preparing for state pcs ....suddenly my 7 long year of relationship ended .I was going through a lot of pain. But decided to quit everything sugar short video drinking smoking (I call it s3d)... tried many things initial 1 month for me was quiet tough ...I was not able to focus anywhere...And then I included daily workout in my schedule and not looking at the phone in first and last 1 hr of my day.. and after every week when the screen time app shows the percentage of decreasing avg screen time I just feel happy ... today 17th dec its been 4months and I am able to keep a large distance from s3d just trying to focus more on prep and self growth ...dont know whether I will be a civil servant or not but one thing for sure this has done a lot of change to my character...
Wow thats great 👏 im also on my journey of self healing and self improvement
Good luck for your future 😊
As you told I followed the routine after watching your video I did not watch RUclips, Instagram, and Wa for the rest of the day. I opened RUclips to let you know that I followed all the steps .
Sir I have not opened any of my social media account in the past 24 hours .Thank you soo much for your advice Sir.
I'm committing to this one thank you so much sir
thank u so much sir,,, i do not use inta twitter but i accept this challege and i'll not be using youtube and whatsapp next 24 hr
some important lesson that i learned from it
1 self commitment for not using so much phone
2 mute notification of useless app or even hide and delete these app which not going to help in upsc journey
3 avoid phone inwashroom or me time
4 try to get rid to other addiction like tea or coffee to
Respected Manoj sir!
We owe you a lot...
Because of you we are getting results.The techniques and tips you are sharing are really fruitful. Mobile phone is literally damaging and destroying us continuously...
Yeah finally going to quit mobile phone till the time i find my name in upsc holy pdf....
Thankyou so much...
Sir i completed this challenge today i didnt take my phone till 10.30pm i watched this video on yesterday 10.30pm this entire 24hrs i realize i can live without my phone or instagram thankyou sir
Absolutely sir...each and every word , sentence is very important here ...🙏🏻🙏🏻🙏🏻
Very true sir.. Especially Instagram.. Not actually reels.. Addicted to some motivational pages, quotes, book pages too
You are a gem sir.
This video popped out right when i wanted something like this.
Sir i am facing the same situation. Sometimes during study hours, koi current affairs ki video dekhni ho xa daily mcqs solve karte karte fizool mai dance videos dekhne lag jata hu aur kabhi cricket matches etc. i want to detoxify my mind from all these things. mobile k bina life chalna bhi mushkil hai .. nahi toh bank mai hi jama karwa deta isko taki distractions hi khatam ho jaaye. Kitna time life ka faltu cheez mai barbaad nahi karna chahta.. but control nahi ho pata
Namskar sir,🙏
Challenge - accepted yesterday after watched the video around 10:20am
I didn't open RUclips or any other SMA. But I have taken one WhatsApp call for argent manner and also back call. (total 2-3 min)
Yeah off course I am still following these step .
Thanks a lot my dear sir 🌳🌱
Jai hind !
RESPECT SIR
Sir I had watched your video on 17Dec and I haven't used RUclips or any other social media app for the whole next day thank you for this challenge and great advice sir 🙏
Good evening sir
What a coincidence it was
Due to some health reasons and my carelessness I was not able to manage my studies
And since last 2 days i dont know how but i was only using phone
Yesterday night only i decided not to use any social media... RUclips or anything
Morning 11Am i watched your video and after that now i am opening RUclips
I tried your method (talking to myself that after finishing geography we will watch something) and because of that i didn't use phone full day
Ending my day now
Thank you so much sir for the motivation and helping us to see the reality before cracking the exam
Good evening sir kl maine 6:30pm pr aapki video dekhi thi aur maine tb se abhi tk 24 hrs ka target complete kr liya h maine en 24 hrs me phone ko use nhi kiya us time ka use apni study me kiya .
Sir,i am 25 years old...i come from a lower middle class family...from my adulthood i have dreamt of giving upsc.. seeing my family condition,after graduation i started ssc then banking preparation...now if everything goes well i will become an officer in regional rural bank...sir, to be honest when i saw my scorecard of mains exam i knew that there is 90% chance that i will be selected and in that moment i was finally happy because now i can start my actual journey..i don't care if i will get selected or not..i just want to gain knowledge..that all encompassing knowledge that i can get from this exam..i am very excited for this..i have been watching your videos for a long time...being there in the main administrative body of the country..it is so nice of you that you find time for such students.I want to develop such personality.
Thank you sir 🙏 i have completed my 24 hours on uninstall in my social media apps thank you sir
Sir , I didn't open
I felt good
I usually go walk and do yoga
I uninstalled WhatsApp even before like before 4 months and maintaining it in laptop .. because it's unable to open all the time ... In this way I changed
Now I took the challenge of RUclips...it's working
Hello sir I watched all your videos and they all helped me alot in my preparation. And yesterday's video was most important video for today's generation because we are spending more time on these things and yesterday I accepted your challenge and I tried not to open any of the social media for long time and it works.
Thank you for your support sir.
Sir
Steps suggested by you:
1.promise ourselves or make a resolution mentally to accept the heavenly difficulty in thus preparation.Make master of your brain
2.Rewarding ourselves after the pain
3. Figuring out phone using times and eliminate them to possible extent
4. Deleting social media or addiction apps
5. Using some hidden apps
6. Finding some hobby.
I accepted your challenge and changing my mobile.Also I haven't used mobile today.
How you commented ?
NAMASTEY SIR , I am watching this video at 6:30 pm and promising myself that i'll not use whatsapp and youtube { because i have only these two }and i will come back again here tomorrow without any cheating and lie ......
Sir i have successfully attempted the task which you have given .....
Thank you so much Sir for this video particularly. I’m gonna delete my all social media and games from my phone now.
Jai hind sir ,I am so happy that I have completed my 24 hr challenge. It's not like I watch other content than study on youtube but still we don't get to know that how much time we have spend on it. I always like to do offline study but still unintentionally I take a lot of help of youtube but sometimes it also waste our time . But in this 24 hr my screen time was just 16 min on Google,i even avoid it. I don't know what I lost but yes I saved my eyes for 24 hr.
No one helps and guide like you sir one of the best humble human being,who not only thinking about himself but all the problems facing by aspirant thank you sir ❤
sir really following you ,please never stop making video and please guide us like this ........
Much needed video, huge respect for taking out time from your busy schedule.
Hi sir, I haven't opened my social media pages since I watched the video, although i have few more hours left to complete 24hrs target.
Good Morning sir , i have sustained without using Social Media yesterday. Thank you sir
It's 24hour and 4 minutes gone by and now I have opened my phone. I didn't touched neither laptop, phone nor tablet it was infront of me for last 24 hour. Many time I was going to lift phone for pass time but I remembered your words and not touched the phone rather I picked up a book i felt good , controlling one self is very difficult. I am thinking that I will use smart phone, laptop or tablet every Sunday for searching study material whose list i would have , which I will make during studying in a note. Although I had minimised the social media from last year but not been able to detach from youtube. Thank you for your suggestions.🙏🙏🙏
Sir I finished watching this video at 1.15pm yesterday. Sir i don't have the Instagram and Twitter apps on my phone. I only have RUclips and WhatsApp, so I decided to stop using them for 24 hours and I did it sir . After completing 24 hours, I'm here writing this 🙏
Good evening sir.
Everything you said in this video is 💯 true sirr ..fo me i followed it until now from yesterday.. thank you for your words sir and it made me realise that its possible to stay away from social media..i am preparing for upsc from past 4 months..i felt it was really useful for me and was the correct time to watch this sir .
Thanks a lot sir ❤
Thank you so much sir for giving such huge solutions in simple steps
Hello sir
I done my challenge of not using social media yesterday unnecessarily
I switched off my phone during my study hours and used only in the break time i had
Thank you so much sir
Need your guidance sir
I deleted every social media. Thanku it's being continue .... To aim😊
This was very much needed sir..
Thankyou for this valuable message and this is really gonna help everyone who's gonna watch it.
We somewhere lag behind at places due to our own negligence, especially the use of these gadgets for a longer period, but then at the end, max of the studies can be done with the books... So phone is not an important requirement at all.
Limited use of everything is the sign of wisdom in one person, otherwise that thing only becomes the reason for one's downfall!!!
Hello sir, yesterday was a great vedio on detachment of social media.
I am into a regular practice of that, sometime still craved to see.
But i have promised myself that i wouldn't see until i complete day's schedule.
ACCEPTED THE CHALLENGE!!
Yesterday, i didn't see my phone after the vedio. **""ONLY TURNED UP JUST NOW**"",,
Please keep giving more inputs and I thank you for sharing the small magical tips which help us long way 🙏❤
I HAVE ACCEPTED THE CHALLENGE
Thank you Sir for such a wonderful video... It was much awaited... After seeing it last night I don't open any social media apps till now...
Uninstalled instagram, didnt check phone. Consciously training mind to get out of this cycle.
Hello sir Completed the 24 hour challenge it was difficult but worth completing. Thank you !!
Points to be followed
1 .happiness chemical dopamine
2 . rewarding pain instead of pleasure
3. Not to use mobiles early in the mornings and late nights.
4.turning off notifications if using any kind of social media.
5.having a hobby in free time in order to relax other than social media.
Sir as per my understanding i learnt these from u i actually try to follow these in my day to day preparation to upsc but i fail after watchingur video i really took the challenge serious
I can't say i did it 100% but upto my extent i max tried not using 95 percent .
I hope the interaction with u might help me alot to move forward in my preparation.
Ur really an inspiration to many and thank you sir
कचड़ा सेठ
Thanks Bro for Summary🙏🏼
Really good video sir. I have uninstalled many aaps while watching this. Hopefully it stays that way....I ll try my best to overcome it.
Sir I have not used it for more than two months 💯 I will give my attempt in 2025
Sir, I did not use youtube or any other social media for 24 hours.
I just watched your video sir, I promise myself that I'll touch my phone till tomorrow 8:00 pm. I'll be back tomorrow to share my learning from your video.
Done with my challenge 😊, I could able to manage to use my phone for 30mins including calls in these 24hours
This vedio was realy helpful thank you so much sir for precious and great work
And I have watched this vedio and I didn't open any social media apps for 24 hrs thankyou sir
Sir I have watched your video yesterday at 1.25x but the moment you said not to skip any part of this video I switched it to 1x and completed challenge of not opening any social media app. Still today now I have opened RUclips for commenting on this video. I have been preparing for UPSC CSE 2024 but running out of time please guide me.. What to do next.
finally a video solution for the problem thank you sir
Hello sir I am going to take your challenge, This video really make me feel good because whatever you told me it just happen with me from few months ago, now i really feel good and now from onwords i will try to avoide my mobile totally
Sir i just have watched your video and accepted that 24 hour challenge from now..and come back tomorrow
I can did it more than 3 day I not use the phone for unecessary purpose, thanks alot to being light in my dark life
Now its 24hrs i didn't open any social media
I note down all the point you give inorder to avoid addiction
Good morning sir
I completed the task of not using phone unnecessarily
Just now watched your video sir..starting my no social media challenge-no reels no shorts no videos no whatsapp..will update after 24 hrs
Hi sir.....sorry for the late update, but your suggestion worked for me..I couldn't completely avoid it but my screen time now reduced by 70-80 %...But thank you sir for making me realise.❤️❤️
I have deleted some mobile games which i had downloaded to play after a study. I did not have any social media app. actually, i did delete those distracting apps when i first started studying UPSC.
Dear Sir,
I am not having social media apps expect ytube, telegram. Today onwards I will reduce time spending on y tube.
Thanks
Hello sir, Thank you very much for your challenge I can't believe that I did it, I just completed the challenge.
Again Thank you sir.
As you have said , i am working on my detoxification of phone addiction.
Highly agreed.
our brain have become used to cheap dopamine and the moment you try to get rid. the withdrawal is so bad you find other cheap alternatives like self gratification, RUclips shorts and other such stuff.
UPDATE AFTER ONE DAY-
Hello sir!
had watched the entire video yesterday around 11.20/30, it's been almost a day now - I kept my promise, and didn't open any social media app.
(I did feel the urge to do so every now and then, but I immediately controlled it, thanks to your positive reinforcement)
I will continue this exercise regardless of the incentive because the biggest incentive was to complete more tasks than I usually do.
Last line 💯
This video is for me. Thanks a lot sir.
Hi sir, I didn't open my social media accounts till the time I watched your vedio . Also uninstalled my social media accounts
I take this challenge. Now I m going to delete my youtube because i dnt use instagram or anything but utube. So uninstalling my youtube now.
Tomorrow at 10 am i will open it for daily current affairs video. And after completing that, i will come to your video to mention that i completed the challenge or not.
Wish me good luck.
Hello sir,I like listening u and yr way, I feel u as my good friend though I am preparing for general competition 🙏