Pranav, next time do one with a licenced psychologist. People are really uneducated about mental health and think simply doing yoga and meditation can cure it. While meditation may help to some extent while you're going through temporary stress or sadness, clinincal depression and anxiety disorder need medical treatment in the form of psychotherapy or medication( in very severe cases). The overpopulation and high-competion in india make the youth very prone to mental health disorders. And the quacks capitalize on it. It's hight time we stop stigmatizing mental health and give it as much importance as physical health. We should encourage people to seek help when they deserve it. Period!
@@kesupatra7839Whatever the f**k it is, But it is nowhere close to proper modern medical treatments. Stop glorifying yoga as an alternative of medicine. maybe yoga can give you some relief but never ever. I said never ever compare your yoga to medical treatments. If your yoga is soo powerful then why hundreds and thousands of people lost their life in first and second wave??? If your yoga is powerful then why Narendra's promoted vaccine that too researched in the UK's oxford University.
See this is the reason why I feel that having a balanced opinion on this matter is really important. In this previous video, it was evident that you tried too hard to convience that these fear mongering thing is not that serious problem if you can compensate it for rest of the days of week and you gave example of the people who perform in such competitions and all, not realising that such people are professionals and very few people out there who have this amazing self control, I'm glad that me and my father are but the fact is rest of my family aren't. So I knew both the perspectives. You looked at the situation from just one point of view which was just yours but did not have a clear picture about the masses. Here there was a clear picture given by the expert which I'm glad you showed. But there are some aspect where I beg to differ, for instance 57:42, here ma'am said this much sugar in this bottle and all comparison in simple terms is baseless because you don't consume the whole bottle at once but the thing is, people are being convienced by the advertisers that it is a pure tomato ketchup so people don't mind taking up some extra not realising what they are consuming on the name of pure tomato ketchup. In my opinion, having a correct information is an absolute necessity but along with that you should understand your body type too. If you know the you don't have enough control on your craving then you should avoid it. Also a thing, I know which RUclips video you were talking about, yes, he was taking about fruit juices without the pulp and all because he clearly stated that if you eat it you get the fibers which helps to excrete the waste from the body easily and if you take just the juice, you won't get enough benefit and your sugar level increases too, nevertheless, it's okay once in a while. In the previous video, I had a lot to say but then felt like nothing would matter to you because until and unless you meet an expert, you will not believe a random person commenting on a video. Still.... As a fitness enthusiast only thing I always advice people is to take correct information along with that understand your body type and body pattern. If studies shows that's something in moderation is okay but you know that if you start taking it (based on your previous pattern) and you will exceed the moderation then you should avoid it no matter what studies shows because there are various factors that affect the experiments and you will have a different factors affecting you which only you know better so take your decisions carefully.
I wanted to say the same things in previous video but he was just too much against them. Just because they said it, it wasn't become bad. We should listen to experts and see bigger picture.
Great work man! The main things I took from this video are: 1. Instead of sugar, control the total calorie intake to reduce the chances of insulin resistance 2. Make effort to create an environment which encourages positive food choices 3. Cravings are caused by imbalance/insufficiency of proteins in the meal so try to have a balanced meal. Thanks again Pranav!
One question Suger gives cravings right , How does it help then ? Eat eat eat more ! How will you even limit ! Isn't the problem completely different? Cravings are caused by imbalance in protein? Seriously junk
@@raghavnamasivayam8706 well apart from her which I don't know about he states proper research that debunk the pseudoscience of the diet and fearmongering
@GENGHISKHAN00 what research its usually epidemiological studies which aren't research there are studies that show sugar feeds cancer cells which is fact he is a hypocrite he says epidemiological studies that show yoga is better than exercise is flawed but epidemiological studies about sugar is correct
Your channel has been eye opener for me & is definitely doing great work in debunking pseudoscience that seems to be all around us. I have learnt a lot from your channel that i previously did not know. Having said that, I do find that your approach to nutrition is biased towards 'calories in, calories out' approach & you seem to have selected experts who have their own inherent bias towards this. I urge you to read the work of Robert Lustig who have criticized this approach. Just because something worked for you, does not mean it will work for everyone (this is especially the case in nutrition). Please relook Or even tell us what do you think of methods advocated by others like Robert Lustig.
The insulin part doesn't give a whole picture... And many misconception... This needs a separate video.. Can you bring endocrinologist for this purpose?...
That is a super video! My nutritionist (& volleyball teammate) told me you had this video up and i love it! As a relatively new subscriber, I want to add that finding your channel has helped me understand my colleague at my old work place (she's Indian). How India handles science and scriptures makes how she is and her opinions fall into place in my mind! She's into crystals, chakras and a VERY devout religious practitioner and a Sadhguru "follower". I now understand how a biotech PhD can be not interested in science outside of work. (I'm an engineer & chemist and I consume science passionately, specially green technologies 😉) I'm amazed how your country is toward science. Anyway, keep doing what you do, it's great work!
I'm not a nutritionist, but I think fructose got short shrift here. Sugar (sucrose) is half glucose- half fructose. Glucose from sugar (or from starches) can be used by all cells in the body, but fructose is completely unnecessary for humans and can only be processed by the liver. Excess fructose is deposited in the liver as liver fat, and has many bad metabolic effects. Check out the interviews of Dr. Robert Lustig for more info.
Yes, Dr. Robert Lustig is, I believe, the world's foremost expert on this topic, as he is a scientist and researcher with vast scientific knowledge as well as a practicing pediatric endocrinologist for a long period of time. Once you watch his lectures or any of his discussions you would gain in-depth knowledge and understanding which would empower you to make better health-choices and take better responsibility of your health. Knowledge and understanding in my opinion is always empowering.
" @arpit explains @vimoh @human with science @himanshu ka lecture @satya ke darshan @Shakeel Prem @the realist azad @science journey @call me atheist @tarksheel Bharat @Arjak sangh official tv @Shyam Manav @beyond beliefs These all are Indian atheist channel and they debunk the scriptures, @human with science, @the realist Azad and @science journey - they do live debate with theist and religious people " Someone suggested this in one of his previous vids.
Why aren’t you taking a maintenance dose of allopurinol already? Or are you waiting for both combo of frequent gout attacks + nutrient malnutrition to kick in in the near future?
@@ngneerinYou could try combining less protein rich foods with LGI foods (millets vs rice for example). Avoiding prawns etc, meeting your daily protein requirement is important ~1g/kg bodyweight.
Can you make a video on how to research properly? Earlier I used to just believe what people said in youtube videos. Right now I try to read the sources that people give in their descriptions. But how can I actually find info on the internet? I can do some google search, then there are certain websites, universites, articles, researches, analysis, etc. How do I know what info. is correct and what is not?
Our brains easily get addicted to Sugar. Especially corn syrup is as addictive as drugs. Since the Indian subcontinent is plagued with diabetes, the only way to reduce the risk of diabetes related complications is to reduce the sugar intake and carbohydrate in general.
Corn syrup addictive as drugs? Which drugs? Uppers or downers? Any quality studies on this? Can you repeat your sentence cause it wasn’t vague enough..😂
Nice bro.... Now u r getting knowledge.... So don't make video without any information...like previously u did.... Don't encourage people to eat burger, coke, pizza etc....
I request you to try to see all aspects before canceling things just because someone said it and you don't like those people or those concepts. In the previous video, you were cenceling things said by those so called influencers one sided but in this video she clarified so many things
Thanks for doing this! I really like your content. You are doing a great job bro. Along with your channels Science is dope and your personal channel, I also like and interested in other 2 RUclips channels: Think School and Project Shivoham (Comparatively it’s a new channel). I would be interested to know your thoughts on the content of Project Shivoham Channel. If you have time and interest, can you please explore this channel?
Can you create a video on smoking and alcoholism. Everyone knows it’s bad scientifically but there is still a massive grey area which no ones talks about
Human mentality : Understand nuance : Very Hard !!! Blanket ban/prohibition : Easy !!! Social media fear mongering influences used these vulnerabilities to get views !!!
Hello, Praveen Mohan just released a video about a SHIV LING producing electricity. Can you explain it or just accept that Ancient Hindus were very advanced??
Pranav, next time do one with a licenced psychologist. People are really uneducated about mental health and think simply doing yoga and meditation can cure it. While meditation may help to some extent while you're going through temporary stress or sadness, clinincal depression and anxiety disorder need medical treatment in the form of psychotherapy or medication( in very severe cases). The overpopulation and high-competion in india make the youth very prone to mental health disorders. And the quacks capitalize on it. It's hight time we stop stigmatizing mental health and give it as much importance as physical health. We should encourage people to seek help when they deserve it. Period!
Bro tell me what is yoga and meditation for you?
@@kesupatra7839Whatever the f**k it is, But it is nowhere close to proper modern medical treatments. Stop glorifying yoga as an alternative of medicine. maybe yoga can give you some relief but never ever. I said never ever compare your yoga to medical treatments. If your yoga is soo powerful then why hundreds and thousands of people lost their life in first and second wave??? If your yoga is powerful then why Narendra's promoted vaccine that too researched in the UK's oxford University.
See this is the reason why I feel that having a balanced opinion on this matter is really important. In this previous video, it was evident that you tried too hard to convience that these fear mongering thing is not that serious problem if you can compensate it for rest of the days of week and you gave example of the people who perform in such competitions and all, not realising that such people are professionals and very few people out there who have this amazing self control, I'm glad that me and my father are but the fact is rest of my family aren't. So I knew both the perspectives. You looked at the situation from just one point of view which was just yours but did not have a clear picture about the masses. Here there was a clear picture given by the expert which I'm glad you showed. But there are some aspect where I beg to differ, for instance 57:42, here ma'am said this much sugar in this bottle and all comparison in simple terms is baseless because you don't consume the whole bottle at once but the thing is, people are being convienced by the advertisers that it is a pure tomato ketchup so people don't mind taking up some extra not realising what they are consuming on the name of pure tomato ketchup. In my opinion, having a correct information is an absolute necessity but along with that you should understand your body type too. If you know the you don't have enough control on your craving then you should avoid it. Also a thing, I know which RUclips video you were talking about, yes, he was taking about fruit juices without the pulp and all because he clearly stated that if you eat it you get the fibers which helps to excrete the waste from the body easily and if you take just the juice, you won't get enough benefit and your sugar level increases too, nevertheless, it's okay once in a while. In the previous video, I had a lot to say but then felt like nothing would matter to you because until and unless you meet an expert, you will not believe a random person commenting on a video. Still.... As a fitness enthusiast only thing I always advice people is to take correct information along with that understand your body type and body pattern. If studies shows that's something in moderation is okay but you know that if you start taking it (based on your previous pattern) and you will exceed the moderation then you should avoid it no matter what studies shows because there are various factors that affect the experiments and you will have a different factors affecting you which only you know better so take your decisions carefully.
I wanted to say the same things in previous video but he was just too much against them. Just because they said it, it wasn't become bad. We should listen to experts and see bigger picture.
Great work man! The main things I took from this video are:
1. Instead of sugar, control the total calorie intake to reduce the chances of insulin resistance
2. Make effort to create an environment which encourages positive food choices
3. Cravings are caused by imbalance/insufficiency of proteins in the meal so try to have a balanced meal.
Thanks again Pranav!
One question
Suger gives cravings right , How does it help then ?
Eat eat eat more !
How will you even limit !
Isn't the problem completely different?
Cravings are caused by imbalance in protein? Seriously junk
You're doing great work man
You are countering the fearmongering done by so called Indian diet experts.
He is interviewing a nutritionist who knows Jack shit about health
@@raghavnamasivayam8706 well apart from her which I don't know about he states proper research that debunk the pseudoscience of the diet and fearmongering
@@raghavnamasivayam8706 A nutritionist doesn't know jackshit about health? What!!!! What do you think the job of a nutritionist is!
@@ritchiesudarshan8473 they don't promote health they just reiterate pharma talks
@GENGHISKHAN00 what research its usually epidemiological studies which aren't research there are studies that show sugar feeds cancer cells which is fact he is a hypocrite he says epidemiological studies that show yoga is better than exercise is flawed but epidemiological studies about sugar is correct
Thanks for bringing this into light.
People should know that consumption of sugar is not bad but overconsumption is, which includes processed foods.
By that logic anything that is bad can be consumed in moderation and is not harmful
sugar isn't essential
@@raghavnamasivayam8706well its true even chocolate without sugar is toxic to humans in enough dosage
@nikhilraj2058 yeah and what does chocolate contain caffeine and seeds cocoa dude this was about sugar if its essential or not and it's not essential
@nikhilraj2058 you don't need sugar you need nutrients
You are doing great by spreading awareness
Your channel has been eye opener for me & is definitely doing great work in debunking pseudoscience that seems to be all around us. I have learnt a lot from your channel that i previously did not know. Having said that, I do find that your approach to nutrition is biased towards 'calories in, calories out' approach & you seem to have selected experts who have their own inherent bias towards this. I urge you to read the work of Robert Lustig who have criticized this approach. Just because something worked for you, does not mean it will work for everyone (this is especially the case in nutrition). Please relook Or even tell us what do you think of methods advocated by others like Robert Lustig.
The insulin part doesn't give a whole picture... And many misconception...
This needs a separate video..
Can you bring endocrinologist for this purpose?...
This information was necessary
Thanks to debunking all fake misconceptions. It's really informative to us. Fear mongering in social media is more dangerous for Indian society.
That is a super video! My nutritionist (& volleyball teammate) told me you had this video up and i love it!
As a relatively new subscriber, I want to add that finding your channel has helped me understand my colleague at my old work place (she's Indian). How India handles science and scriptures makes how she is and her opinions fall into place in my mind!
She's into crystals, chakras and a VERY devout religious practitioner and a Sadhguru "follower". I now understand how a biotech PhD can be not interested in science outside of work. (I'm an engineer & chemist and I consume science passionately, specially green technologies 😉)
I'm amazed how your country is toward science.
Anyway, keep doing what you do, it's great work!
This should have been a personal channel upload
I'm not a nutritionist, but I think fructose got short shrift here. Sugar (sucrose) is half glucose- half fructose. Glucose from sugar (or from starches) can be used by all cells in the body, but fructose is completely unnecessary for humans and can only be processed by the liver. Excess fructose is deposited in the liver as liver fat, and has many bad metabolic effects. Check out the interviews of Dr. Robert Lustig for more info.
Yes, Dr. Robert Lustig is, I believe, the world's foremost expert on this topic, as he is a scientist and researcher with vast scientific knowledge as well as a practicing pediatric endocrinologist for a long period of time. Once you watch his lectures or any of his discussions you would gain in-depth knowledge and understanding which would empower you to make better health-choices and take better responsibility of your health. Knowledge and understanding in my opinion is always empowering.
Also ray peat@@TobiasRieper007
Well this made a lot of things clear for me as I'm constantly being advised by relatives and people that this is bad and only that is good.
I'm eating 527 ferrero rochers for Christmas wish me luck 🎄😊
Please could you bring Rujuta also in your show once. This one is good as well.
Is there is any other youtuber other than him. Like him??
"
@arpit explains @vimoh @human with science @himanshu ka lecture @satya ke darshan @Shakeel Prem @the realist azad @science journey @call me atheist @tarksheel Bharat @Arjak sangh official tv @Shyam Manav @beyond beliefs
These all are Indian atheist channel and they debunk the scriptures, @human with science, @the realist Azad and @science journey - they do live debate with theist and religious people
"
Someone suggested this in one of his previous vids.
nice collab and good info
I am prone to high uric acid. I am unable to consume much protein, leaving me hungry often. What options do I have to fix this?
Consult and work with a good nutritionist rather than seek info online
Why aren’t you taking a maintenance dose of allopurinol already? Or are you waiting for both combo of frequent gout attacks + nutrient malnutrition to kick in in the near future?
@@maxpayne69. I am taking medicine
@@ngneerinYou could try combining less protein rich foods with LGI foods (millets vs rice for example). Avoiding prawns etc, meeting your daily protein requirement is important ~1g/kg bodyweight.
Great Video. Dude just upload such videos in the science is dope podcast as well
Super informative
Very informative, thanks!
Can you make a video on how to research properly?
Earlier I used to just believe what people said in youtube videos.
Right now I try to read the sources that people give in their descriptions.
But how can I actually find info on the internet?
I can do some google search, then there are certain websites, universites, articles, researches, analysis, etc.
How do I know what info. is correct and what is not?
Pranav has Yogi Adityanath inspired haircut now.
54:28 Coca leaf, multistep , multi-way synthesis process.
Our brains easily get addicted to Sugar. Especially corn syrup is as addictive as drugs. Since the Indian subcontinent is plagued with diabetes, the only way to reduce the risk of diabetes related complications is to reduce the sugar intake and carbohydrate in general.
Corn syrup addictive as drugs? Which drugs? Uppers or downers? Any quality studies on this?
Can you repeat your sentence cause it wasn’t vague enough..😂
@@maxpayne69. ruclips.net/video/sQNp-YX0M9U/видео.htmlsi=LUqcdp4oA7iAMwvf
@maxpayne69.corn syrup might not as addictive but is clearly bad. Might as well chug 5 kg of horlicks
please make a video on bhavisya malika predictions
Nice bro.... Now u r getting knowledge.... So don't make video without any information...like previously u did.... Don't encourage people to eat burger, coke, pizza etc....
bhaiya m samjh to leta hu par aap agar Hindi m video banao to mere jese logo ko aur jada help milegi..tq
Hey Pranav,
Doing gods work here.
I would also recommend that you read spoonfed by tim spector.
The food industry is truly the worst.
I request you to try to see all aspects before canceling things just because someone said it and you don't like those people or those concepts. In the previous video, you were cenceling things said by those so called influencers one sided but in this video she clarified so many things
Thanks for doing this! I really like your content. You are doing a great job bro. Along with your channels Science is dope and your personal channel, I also like and interested in other 2 RUclips channels: Think School and Project Shivoham (Comparatively it’s a new channel). I would be interested to know your thoughts on the content of Project Shivoham Channel. If you have time and interest, can you please explore this channel?
You are doing Lord's work.. 💀
Are nutrionists the same as dieticians?
Can you create a video on smoking and alcoholism. Everyone knows it’s bad scientifically but there is still a massive grey area which no ones talks about
Make Hindi dub also
I think it should be science is pope for pranav😂
science is dope could, by the mere virtue of looks, very well be the twin brother of nityananda, the monarch of kailasa
When I wanted to eat less to reduce weight, I decided to unsubscribe from a lot of food and restaurant pages to not get tempted
Did that helped you?
@@vikashkumar5807 it did until i wanted to go to the places with friends :(
Bro you worked for Byju's! I saw you in EMT , why can't you talk about EMT huh?
❤❤
Foodpharmar crying in the corner
Human mentality :
Understand nuance : Very Hard !!!
Blanket ban/prohibition : Easy !!!
Social media fear mongering influences used these vulnerabilities to get views !!!
2nd comment.
Hello, Praveen Mohan just released a video about a SHIV LING producing electricity. Can you explain it or just accept that Ancient Hindus were very advanced??
are you 6ft?😭😭
1st comment
Now pin me
1st reply.
Shut