Exposed: Diet Fear Mongering on Social Media (Documentary) ft.
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- Опубликовано: 26 авг 2024
- Diet Fear Mongering on RUclips and Instagram are getting out of control. Here’s how you can protect yourself! The video also features, Dr. Nandita Iyer from @SaffronTrailKitchen
correction:
I've researched high fructose corn syrup since making this video and there is no evidence pointing to it being unsafe
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#Fearmongering
#Misinformation
#Scienceisdope
Sources:
Study on palm oil carcinogenicity in humans:
efsa.onlinelib...
World Cancer Rates:
worldpopulatio...
www.wcrf.org/c...
Palm Oil Statistics:
www.statista.c...
Aspartame - a possible carcinogen
www.nytimes.co...
TDEE Calculator:
www.calculator....
Chapters:
00:00 - Intro
03:47 - Why am I even talking about this?
06:26 - Palm oil
10:00 - Sugar
14:30 - Calories
25:36 - Talking to a professional
31:30 - Why scare your audience?
41:17 - Calling Fear mongerers out by name
45:38 - How to protect yourself
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how is this comment an hour old when the vid is 30 seconds old?
@@starlessfaeprobably private before
Isn't it good if we stop eating food containing maida, palm oil etc? I've personally experienced constipation when I consumed maida and I've fallen sick when I consumed packaged food. Shouldn't we focus on eating healthy. And lastly and most importantly isn't this fear mongering good as far as it's regarding packaged food? These companies are full of shit
Can you make a video on PSEUDOSCIENCE OF CHIROPRACTOR, past few month this has been on a rise. Watched a lot of videos and there are only 4 to 5 things that they do on all patients regardless of what problem they have.
@@subikshs-0857 they are quacks.. Can they use the prefix "Dr"?..
This guy is ending a lot of social media “health” influencers career!
No bro he is giving wrong knowledge.... He is motivating people to eat anything.... Don't u know good fat , bad fat... He is telling eat anything below your today's calories will be same as .... Bro....food u consume your body will react as your food.... No any doctor will recommend to eat burger for completing calories....
He needs to grow, to make any dent to plethora of such influencers
@@pragyaraj3637aa gaye influencer
@@pragyaraj3637c'mon we all know sugar and burgers or most of the processed food are not good for our health but the fear mongering that sugar or palm oil will lead you to cancer is just ridiculous
@@pragyaraj3637bro watch the video before commenting imao
Please don't fall for requests "keep the video short".
Evidence-based explanation needs time and extensive exploration.
It takes time. Long videos are fine. Need of the hour is explanation. Not information.
Thanks man! This is very reassuring!
@@scienceisdope take as much time as you need to explain the concept. the videos are entertaining the as the video length goes up. there was a time when i used to be so annoyed that your video was too short. lmao.
@@scienceisdopeSugar is not cancer, Animal movie is cancer according to self proclaimed intellectual Mr Dhruv rathee 😂😂😂. The way he manipulate facts and present to his blund uneducated follower is quite impressive. Although there are few scenes in the movie which is misogynist and not good for society to show but there are many positive things like how main character cares for his family, sisters but leftist agnores them. The same dhruv rathee promotes movies /web series like "Gangs of wasseypur " , "Sacred games " etc where u will find misogynist, voilence, nudity, abuse, even in sacred games they have shown guruji character doing sex and chanting "Aham brahmashmi " And degrading hindus.In OMG 2 movie ooenly they are saying masturbated is a healthy process and promotes doing it anywhere and giving reference of kamasutra and vedas. Since most hindus dont have knowledge of vedas and they haven't read any religous scripture so its very easy to fool them in the name of god. In our vedas emphasis given to control "Virya " for longer life. Here these leftist do not find problematic and cancer to the society. Dhruv rather basically exposed himself how biased his political videos are and his andhbhakt follow him without asking questions
@@scienceisdopeContent being long is not that much of an issue. Even if it was , the value which video provides, id well worth the time. Moreover one can watch it in 1.5 or 1.75x there by reducing time to 30mins. But keep making these well produced videos we need them. People complaining about length come on, its a documentary about misinformation, one should not expect everything to be over in 2 or 5 mins. And then what ? watch your favourite youtuber roast another celebrity? Is that your ultimate goal bruh ?
1) The problem with sugar is: it is just completely calories with no nutrition. Added to this the stages of processing it has to go through to finally end up in its solid crystal structure is the cause of concern. Sugar from a fruit and sugar from a sweet are not the same as a fruit always have additional nutritional benefits which a sweet definitely lack. Also sugar in general is so addictive that despite knowing about the harm caused by overconsumption, I still end up consuming it. So if fear against sugar can help me in mindful consumption then it's good right!😅
2) I am always skeptical of consuming packaged food is because of the preservatives added to it. The same food cooked at home hardly lasts for a week but when it comes as packaged the expiry date is beyond 6 months and even 1-2 years. This is definitely a red flag for me. Now don't ask me to show peer reviewed journal as evidence as just this much is enough for me to believe that packaged and processed food are definitely unhealthy. Of course once in a while consumption of even these should be OK but skepticism leads to mindful eating and that's the only way imo.
PS: I follow Dr Pal's advice in the internet and I suppose he is professionaly qualified for the same.
Thank you for saying this. I felt like this whole video is kind of an empty rant in many cases. Why use Palm oil or any refined oil if we can use Ghee or mustard oil, for example? why consume added refined sugar? Sure, everything is fine in moderation, but why not just use alternates that are better?
As the great Kannada poet Kanakadasa once said, "ಎಲ್ಲಾರು ಮಾಡುವುದು ಹೊಟ್ಟೆಗಾಗಿ ಗೇಣುಬಟ್ಟೆಗಾಗಿ".This trend of shaming people for their food choices started in the U.S. as a way to ridicule either ethnic cuisine (mostly Chinese and Mexican) or poor people's food. Unfortunately with the advent of Insta reels, this has caught on and pretty much ruined the culture or approach towards eating as a whole. Science and diet have nuances which vary from person to person. I roll my eyes when people's idea of "healthy food" is eating bland vegetables. If you're allergic to bitter gourd no matter how "healthy" it is, it will only end up sending you to the hospital. Eat food you're happy with and fetch your health goals.
Kanakadasa was a 14 century poet.
Please explain what he has said that is relevant to this video.
@@namrithamaniyodath2877the meaning of above words is "in the word everyone does jobs or anythings for their hunger", and food is very important part of humananity,eating food healthier or not healthier is upto the personal choice and intrest, and fear mongering is step to get more fame by the people,
U are oversimplying things, mate.
Suppose I'm happy with instant noodles, colas, ice cream, cookies & bakery items made of maida, jalebis .. problematic.
Shaming people for their food choices started in the US? Sounds incorrect. I think its as old as the human civilization itself. There might be documentation of it happening in the US, but that's not the same as it starting in the US.
If you ask these diet experts about jaggery they will say it is good without knowing it is just the same sugar. Such hypocrites they are.
I know right, they reasoning might be along the lines of "it's ayurvedic" or some baseless bullshit
When I once asked one such expert, they said jaggery as its not processed 🤦♂
@yogeswaranjb9940 White sugar is ultra processed and loaded with chemicals and contains no nutritional value; it's just empty calories. Whereas jaggery is far less processed and contains some nutrients with no added chemicals, and this makes it better than white sugar. That's the reason dieticians ask people to eat jaggery over white sugar, although they may contain the same amount of calories.
@@TyagiAviralwell processed good is bad well not saying sugar is essential
@@raghavnamasivayam8706 My comment was made as sarcasm. Was really surprised to see Pranav gave heart to parent comment.
Yes!!! I'm so glad you brought this format back!!! 🙌🏾
Thank you!
@@scienceisdope thank you for the quality content! 😄
@@scienceisdopeSugar is not cancer, Animal movie is cancer according to self proclaimed intellectual Mr Dhruv rathee 😂😂😂. The way he manipulate facts and present to his blund uneducated follower is quite impressive. Although there are few scenes in the movie which is misogynist and not good for society to show but there are many positive things like how main character cares for his family, sisters but leftist agnores them. The same dhruv rathee promotes movies /web series like "Gangs of wasseypur " , "Sacred games " etc where u will find misogynist, voilence, nudity, abuse, even in sacred games they have shown guruji character doing sex and chanting "Aham brahmashmi " And degrading hindus.In OMG 2 movie ooenly they are saying masturbated is a healthy process and promotes doing it anywhere and giving reference of kamasutra and vedas. Since most hindus dont have knowledge of vedas and they haven't read any religous scripture so its very easy to fool them in the name of god. In our vedas emphasis given to control "Virya " for longer life. Here these leftist do not find problematic and cancer to the society. Dhruv rather basically exposed himself how biased his political videos are and his andhbhakt follow him without asking questions
This episode alone is worth more than a Netflix subscription . Thanks buddy ..a tiny contribution from me on your UPI account !!!! I like your work
My bro decided go super saiyan against them . My bro with balls of iron calling people with name.Keep it up man. I like long videos because now I have complete thought process of yours.
Thanks man! I appreciate that!
Sugar is not cancer, Animal movie is cancer according to self proclaimed intellectual Mr Dhruv rathee 😂😂😂. The way he manipulate facts and present to his blund uneducated follower is quite impressive. Although there are few scenes in the movie which is misogynist and not good for society to show but there are many positive things like how main character cares for his family, sisters but leftist agnores them. The same dhruv rathee promotes movies /web series like "Gangs of wasseypur " , "Sacred games " etc where u will find misogynist, voilence, nudity, abuse, even in sacred games they have shown guruji character doing sex and chanting "Aham brahmashmi " And degrading hindus.In OMG 2 movie ooenly they are saying masturbated is a healthy process and promotes doing it anywhere and giving reference of kamasutra and vedas. Since most hindus dont have knowledge of vedas and they haven't read any religous scripture so its very easy to fool them in the name of god. In our vedas emphasis given to control "Virya " for longer life. Here these leftist do not find problematic and cancer to the society. Dhruv rather basically exposed himself how biased his political videos are and his andhbhakt follow him without asking questions
Hi Pranav! Have been following your page since 2020-21 ig and I'm so happy with the journey. Loved how well made this video was! Did not mind the length of it (tbh didn't even realise that it was about to end due to the way it was made). Kudos to you and keep up the good work! As someone who's from a biochemistry background and recently got into health and fitness, I always used to get icked seeing all these fear mongering videos and you nailed it with calling all of them out. Nutrition is a very grey area, there's no black or white. Health and nutrition is very easy and accessible to learn in this era of internet, but one needs to look for trustworthy and reliable resources. In the end it's all about moderation and balance.
One of rare videos where Pranav could have got sponsors
And make my messaging biased? No thank you!
@@scienceisdope Aye!
@@scienceisdope "This video is sponsored by warthunder, eat their tanks "
Loved the content, thanks for the effort. Really helpful!
This video is not intended for individuals grappling with diabetes (affecting 11% of Indians) or those in a pre-diabetic state (constituting 15% of the Indian population), nor is it catered to individuals managing health conditions through specific dietary choices. Consequently, it is pertinent to note that this content is not tailored for at least 25% of the Indian demographic.
The focal point of this video centers around the concept of calorie intake, though at the expense of disregarding the pivotal role hormones play in the holistic well-being of individuals. A comprehensive understanding of the interplay between factors such as glycemic index, insulin, cortisol, and human growth hormones is essential.
Certain arguments within the video exhibit self-contradiction, particularly in the comparison drawn between alcohol consumption and sugar intake. Such analogies oversimplify the complexity of health choices, similar to opting for the lesser of two evils. It is crucial to avoid such reductionist perspectives, especially when dealing with substances of varying impact.
Approximately 30% of the video is allocated to critiquing other content creators without imparting substantial value to the viewer. This tends to blur the distinction between your content and that of others, as both parties dispense incomplete information without encouraging viewers to conduct additional research. Unlike some creators who, even if sensationalist, at least advocate for cautious consideration in their brief clips.
The singular positive aspect of the video lies in the recommendation to maintain a balanced diet by incorporating whole foods while eschewing processed alternatives. While this may seem evident to those versed in nutritional basics, reinforcing such fundamental principles is always beneficial.
Evolutionarily, the human digestive system did not evolve to process refined sugar. The prevailing scientific consensus underscores the adverse health effects associated with sugar consumption. It is imperative not to glorify such dietary choices and to provide viewers with an informed understanding of the potential health implications. While individuals have the autonomy to make dietary decisions, they should do so cognizant of the broader health considerations associated with their choices.
BS...
You don't understand evolution if you say human body is not evolved to digest sugar...
Don't speak bull shit man. Where you learn evolution. What mean by evolution. If you know evolution then eat meat only. That also red meat. That's evolution. No vegetables, no crops.
Study evolution first
Please provide evidence that human body didnot evolve to digest processes sugar(sucrose). Sucrose is a disaccharide made out of glucose and fructose and our body is perfectly able to digest it.
I agree with most of what you said, a lot of info was oversimplified and he didn't mention that different individual have different experiences with the same type of food, but I will mention that the video was supposed to be about other content creators making sugar to be the all bad villain.
Alcohol is clear evil while negatives of the Sugar are not very well known to the general public.
Products like Bournvita, Boost, etc are packaging their product as Healthy which they are clearly not.
In the end, he also concluded on the same point as other influencers. EAT LESS UNPROCESSED FOOD.
Your acting skills are improving ❤
The amount of time I have to explain the concept of caloric deficit to people is ridiculous and the amount of time I've been told that it's wrong to lose weight that way when it is the only way to do so is also ridiculous. Haven't watched the video yet but I'm sure its gonna be great.
Bro brooooooooooo, i suffer from this so bad, like they just somehow dont get the concept, i dont even try to explain it anymore
Bro I am currently having a similar issue to fight my parents to stop having stupid homeo medicines and get actual treatment.
Had to have a 2 hour conversation on Sunday. They think I have lost it.
It is easier to fool people than convince them.
But I'll keep at it as I care about them
I just got a sadhguru ad in this vid talk about irony
We need more channels like this... Keep the good work going....
I used to love your content but this time I disagree on multiple points from your video.
- Your entire diet recommendation rely on the premise that people should manage their diet properly so that they can cheat on certain days and they have the willpower to control their urges. But you ignore the fact that Sugar is as addictive as Nicotine if not more. Hence, it is very appropriate to call out Sugar as a bad substance even if it is borderline fear-mongering.
- Comparing Palm Oil Consumption & Cancer Rate and concluding that Palm Oil is safe, is very misleading analysis. Correlation doesn't mean causation. I am not sure Palm Oil is healthy or unhealthy, but your provided analysis lies in the same line as other influencers.
- FoodPharmer & your conclusion is the same. Less processed food & more unprocessed food which is naturally available. You didn't contradict him on the conclusion itself. Your problem with him is more with the 'Fear Mongering' than with the health advice provided. I would say video execution is personal preference according to the content creator and the target audience. For you a loud & a straightforward (black & white) video can be fear mongering, but others it may not be. (For Sugar, the fear mongering is absolutely necessary. I am not even considering its impact on heart & teeths yet)
In addition, I would say this fear mongering is necessary considering how certains brands are marketing their products as healthy which are clearly not. This discussion regarding their harmful impact came to mainstream media due to his fear-mongering videos only otherwise normal junta would be completely unaware of it.
I'm 16. I want to thank you from the bottom of my heart I have started to learn a lot about rationality and science from your videos. I am born in a typical Hindu family but as far I can remember I never used to believe in God and other superstitions and other stuff as I thought that there was no logic behind it, learning about rational thinking really aligned with what I believe and now I am looking into atheism as the basics of my life.
Great kido ... You'll soon fall in love with science or at least you'll know how to do the things that need to be done in a certain way
It is not necessary to become an Atheist, you can continue following your religion, just don't try to rationalize all its claims through Modern Science. Some things are just there, which have no scientific evidence yet (maybe in the future, or maybe not, idk). One can develop a scientific temperament even if they are religious. At the end of the day, it is up to you to weigh your options and decide.
OPINION - Following a religion is one of the easiest ways to connect with certain groups of people, fit in with society (if that's your cup of tea), increase social life, make more friends. I met someone in one such gathering, who is now one of my best family friends. Even my dad has met people who have helped him take his business to greater heights.
It is not necessary to follow all the customs and traditions that will supposedly give you some benefits, however it is a good idea to incorporate the good qualities preached, such as the ones possessed by Lord Ram, Jesus, etc. You can even learn from the mistakes and bad actions of others, like Duryodhan, etc. If you want to know more, you can also checkout Dhruv Rathee's video titled "The Truth about Ramayan"
Good day!
Good, critical thinking is an important skill & not all people can hone it.
Now read on Charvak system of philosophy that almost pre-dates even the Vedas & you’ll be shocked by the amount of critical thinking, use of logic, use of scepticism to counter & debunk fantastical claims etc.
A very good reference of this nastika philosophy of Hinduism can be found in the original Ramayana by Valmiki where Sage Jabali is convincing Ram to not be rash, to be loyal to his own mother & not Kaykai, to be loyal & present & lead his kingdom & not become a powerless ,ascetic sage in some unknown forest thus enabling his foes power to grow while weakening own kingdom.
ironically, the numbers u wrote 16 is given by Hindus .
Sugar is not cancer, Animal movie is cancer according to self proclaimed intellectual Mr Dhruv rathee 😂😂😂. The way he manipulate facts and present to his blund uneducated follower is quite impressive. Although there are few scenes in the movie which is misogynist and not good for society to show but there are many positive things like how main character cares for his family, sisters but leftist agnores them. The same dhruv rathee promotes movies /web series like "Gangs of wasseypur " , "Sacred games " etc where u will find misogynist, voilence, nudity, abuse, even in sacred games they have shown guruji character doing sex and chanting "Aham brahmashmi " And degrading hindus.In OMG 2 movie ooenly they are saying masturbated is a healthy process and promotes doing it anywhere and giving reference of kamasutra and vedas. Since most hindus dont have knowledge of vedas and they haven't read any religous scripture so its very easy to fool them in the name of god. In our vedas emphasis given to control "Virya " for longer life. Here these leftist do not find problematic and cancer to the society. Dhruv rather basically exposed himself how biased his political videos are and his andhbhakt follow him without asking questions
One of the best videos i have watched on diet and nutrition! ❤ Thanks a lot. Loved the format + calling out popular health influencers
um, you are too focussed on going against the trends in the name of rationality while ignoring so many studies that have linked sugar consumption with multiple life threathning diseases especially because of how rapidly it transforms into glucose which eventually exhausts beta cells in pancreas potentially causing things like hyper-glycemia which is a life threatning condition.
You also ignored the epidemiological studies that link Ultra-processed food consumption with deteriorating mental health (check out the summarisation of those studies on psychology today). There are literally studies showing consumption of these foods decreases the volume of brain in some areas such as hippocampus.
Besides, even if it's about the amount of intake you forgot to mention the important point that an experiment done by a UK doctor who ate only UPFs for just 30 days hadan 30% increade of hunger harmone. The more you consume these foods, your cravings keep increasing. These foods are meant to be addictive and its extremely hard to eat them to a "healthy" level (if theres any at all).
Yes Finnally !
Can you make a video on PSEUDOSCIENCE OF CHIROPRACTOR, past few month this has been on a rise. Watched a lot of videos and there are only 4 to 5 things that they do on all patients regardless of what problem they have.
He will get a lawsuit if he does it
@@koreanbollywood1580 ??why
What a great video man! Thank you for make me aware of this bull*** instra channels
I must say, this video should be recommended in schools for the proper clarity in this fear mongering. This should be viral.
Thank you!!
Oh wow pranav. Great video. ❤️❤️❤️. I was really misinformed on sugar and understanding 80-20 rule as well cleared a lot of things. We need more creaters like you. Video was so easy to understand and top notch quality 👏👏👏. Good stuff keep at it. India needs people like you.
Thank you for making the video so straight to the point man, I hope you include more topics like this that fly under the radar for most people. I really hope this channel reaches more people.
Awesome video. As someone who is currently struggling with diet issues, I really needed to hear this. Wonderful work.
This was a fantastic video, well explaind and to the point . Please call out the so called #Medfluencers .. Dr.Pal manickam especially..
I was also thinking of his
Intermittent fasting
His
Pseudo scientific approach towards meat.
Pranav take a note. 😅
Over glorifying intermittent fasting
Over glorifying indian foods like water soaked rice
A completely biased approach towards meat, especially beef (convenienty leaving out lamb)
Woah....isn't he a gastro? I thought he was qualified enough to comment on diet and health
He is.. But then again diluting topics and misdirection is there too.. The liver doc called him out for his statements on Twitter I think
@@RoarZabimaru is there any video calling him out on yt
"Bro" is back
this video is very important to be shared max! so much fear mongering of food these days
Thank you Pranav for some great insight and exposing those fear mongering "influencers". I recently saw a video of one of them and believed in them and now on the recommendation of Liver Doc i came up to this video and you saved me from the misinformation. Thanks. Good luck for the future.
Finally!!
I understand what you say, but imagine you being an ordinary Indian and you feeding your kid bournvita - horlicks on a daily basis thinking that this would improve their brain health height growth etc. and end up finding out that you were feeding him/her sugar caramel and palm oil on daily basis.
This is what food pharmer does. I mean you can criticize him but has to give him credit as he has brought this topic in media that food labels are to be read.
The maximum limit of sugar a male can consume on a daily basis is 36 gm and this much amount is found in almost all the soft drinks out their so why the hell criticize if somebody is saying not to drink that.
I mean I know people who use to drink it on daily basis.
Scrutinizing MNC's and their claims is a good thing. But saying that sugar is bad (which is what foodpharmer says) - is not. Also 36 g is not the max limit. It is a recommended limit by most food agencies. But provided you're not exceeding your daily avg calories, you can for sure exceed that.
@@scienceisdope well let's do the math , for most people the TDEE will come out to be around 1800-1900 calories correct? You can't say it's more than that because people are living a sedentary life and you can't expect everyone to go to gym working out etc. People has a lot to do especially those who are lower middle class ( can't afford gym ).
In that case assuming you consume something like sweets cake pastry etc ( approx 40 gm sugar) will turnout our to be atleast 400 calories. Then you need to cover your protein requirement which will be around 60-70 gm in that 1500 calories. Untill unless you don't have a personal dietician I don't think any body can do that. That's why when you have gone somewhere and you just have 500 rupees to spend you do not randomly go and buy stuff which will give you momentarily pleasure and cost you 200 rupees . You need to save that money so that you can enjoy your whole day. Life is long journey not 2 minute pleasure
@@scienceisdopeyeah 36 grams is the amount of sugar that someone should have on average every day. Sometimes you can surely exceed it but if someone is using bournvita, horlicks etc. on a daily basis he is easily exceeding the rda of sugar and calories everyday. Also you can't expect everyone to understand or take the effort to understand why sugar is bad. They just wanna know what is bad and what is not. People are too lazy to understand is my point. Occasionally eating sugary foods is perfectly fine. It makes you happy but doing it everyday is not. That's just my opinion and I can be wrong. Also I am a huge fan of yours. You bought me into rationalism and I am so thankful to you for that ❤
@@scienceisdopeWeight gain and calories aren’t the only reason sugar is bad though. You can get diabetes even as a slim person. Chronically high blood sugar damages blood vessels and more.
I have to agree with others here that the average Indian is far too much on the other side of the spectrum where they buy juices, cold drinks and bournvita drinks. They first need to realise these aren’t health foods before we worry about scaring them about eating “too healthy and restrictive”.
The thumbnail was so good, increasing the production quality god dayum
We need more scientific channels like these :)
Since i feel that you try to present authentic discussions there are few points i think were missed.
Sugar is not bad due to calories the refined sugar gets instantly in blood stream which leads to trigger of insulin and that sugar is quickly converted into fats as you mentioned. Now the body is hungry again as nearly all suger went into fats storage. Then you feel hungry. Suppose you do not eat as you have taken 2000 kcal from sugar then body will need to break the energy storages which is not only fats but is also your muscles to some extent. Which is not good.
I get your point here that directly telling sugar is dangerous is not ok. But considering humans by instinct like sugar and consuming limited sugar with eating whole foods will definitely very tough.
I thought maybe you could have specified on these points with little more time one this in the video.
Also calorie deficit does not work for long time as body adapts to the low calories making you weaker over long time.
Also the muscles are the first things body drops as they need lot of calories.
So to large extent sugars are extremely harmful.
Hopefully you keep creating these videos but with little less aggression.
Exactly
Whos gonna tell him
@@AkshayMishra700 dude he mentions it everytime even in his past videos on second channel...
@@i2keepitrealInreseach mention what?
@@AkshayMishra700 The thing you think he doesn't..
Can you please make a similar video on the cosmetics and body care products( shampoos, conditioners, body lotions etc) Basically all the MamaEarth philosophy
love long form videos and i understand why people hate them, an idea that many daily streaming, gaming and commentary creators use is a shorts channel or a series of shortform highlight type videos after a long one with a link to the long discussion video, this should cater their attention span and also bud some curiosity.
First yeahhh
Im subscribing to you now so that when you hit million (which you will) I can say "Heyy I used to watch him since his initial days"
Thanks for a great video 👍
The skit was dope man!
Anything in excess is bad for you, be it Sugar or any other food item.
Thanks for this debunk of fear-mongering of sugar.
We also need to keep in mind that processed food containing sugar are not good for the teeth.
honestly, hour long videos have become more popular on youtube. video essays and such. i usually think twice before clicking on anything which is more than 1.5 hours. so, personally, 1 hour is a very sweet spot. 👍
I watched this in parts for two days, but it was worth it. You got a new subscriber. Thanks!
Loved it man! Keep going!
Thank you for this! I was getting very bad anxiety because this instagram people saying everything is bad :(
This is a Master Class in Health fully free available on the 9th wonder of the world RUclips..Thanks Pranav for putting in the efforts for this documentary.
Actor knows the acting BEST with their facial expression, this expression can enslave you. World is always divided into two upon a matter. Question is what way you have choosen. If you seek for 'wisest' answer you need to be 'wiser" first...
Pranav, loved the video. Long form is great as you can really analyse the topic and explain it in simple words. Please do make a video on exercise (your personal fitness journey), sleep quality (how many hrs is enough) and stress management (scientific tools for managing stress). There is a lot of misinformation on social media regarding health and I'm glad that people like you are calling out fear mongering. yes please continue to name these fear mongering 'influencers' :P keep up the great work. i will keep supporting you as much as i can. hope you get enough financial support to keep making these awesome documentaries.
I agree with most of the things said but
1. I think we should stay as close to eating natural and as less processed food as possible.
2. Cutting calories doesn't work for everyone, for example some people have slow metabolism and their bodies will adapt the lower calorie intake. Most of these competition food eaters have ectomorph body type so they can transition back easily.
3. you mentioned about reading labels, I agree that's very good strategy. But companies often fool us by putting misleading labels. (Example: Patanjali) So better to avoid them.
4. The problem with eating sweet or fatty, calorie dense foods is not that it will cause problems but if we consume a little bit of it then it spikes our dopamine and then we crave it more and more. If we can avoid those fully then what's the harm.
5. People should Never get any type of education through reels, there's so much misinformation. Do your own research and follow people who are experts in the field and have dedicated their life to it. For Gym and Fitness I found these people good: Jeff Nippard, Shredded sports science, renaissance periodization.
At the end if you can control your desires and have it in limits it's fine but avoiding processed food is not good. I believe trying to stay as close to natural and less processed food are good. The problem arises when people do it too much, for example bodybuilders will just eat boiled chicken without any spices. This can work but it's not sustainable. That's why there must be a balance in everything.
You are doing a Great Job man Keep it up.
This is what you call healthy (I don't agree with you) claim
Ek scientific paper dikha de jismae endomorph proof kar hae phira ana dusro ko gyaan Dene.
@@GIGADEV690 Bhai kehna kya chahta hai thoda saaf saaf bol. Agar tujhe endomorph body type rehta hai iska proof chaiye toh woh toh simple google search se hi mil jayega. Thoda search kar liya kar comment karne se pehle.
@@himanshuagrawal4698idk the exact value but if your body had 10% slower metabolism you would freeze to death and if 10% you would burn to death people blame too much on genetics and dont want to change thier lifestyle
Bro killed food pharmer with a kitchen knife 😂😂😂
sugar is really harmful, especially if you're having a sedentary lifestyle which most people do have. fatty liver is just around the corner
Unhealthy doesn't mean it poisonous but the quantity is.
Well done Pranav....looking forward to more nuanced and we'll researched content in future. All the best bro❤
Palm oil itself isn't carcinogenic but people perform hydrogenation reactions using cobalt or nickel powder as catalyst to make it saturated oil...but if the metal isn't removed properly it can cause serious problems
Google copy paste.. Man Pranav is frustrated why pseudoscience is on high... Lol😂
Great video
Have you watched What the health documentary, What do you think about it?
This video was very well done!
Finally A Video...
I actively avoid sugar and processed food, thanks to videos from social influencers
bhai tu left ka sadhguru hai sahi mei ..kbhi non stick pan ko sahi bolega kbhi jyada sugar intake ko ..tu rahne de ..
First yeahhh❤
This is the exact reason why I smoke weed less calories...hehehe😁
um...damn 💀
You're into herbs at least, that's healthy 🍁😂
bruh lol
@@yomaddy
@@yomaddy trying to consume more green less but less in calories as well all mass .... Hell lot healthy 😂
When you were talking about sugar , you ment we should talk about calries but sugar is addictive. That is the problem.
15:22
Thats a wrong explanation
1)
Oxidative Phosphorylation:
Glucose goes through glycolysis, krebs cycle.
At last the by product goes to Mitochondrial electorn transport system, to creat an electric transmembrane potential, by pushing electron accross the membrane.
( Even O2 is required fo accept the electron at the end )
This powers ATP generation, which is a universal currency of energy.
2) Glucose can directly undergo Aerobic glycolysis ( in muscles ) , which produces less ATP and lactic acid.
Like you said pranav anna :
Not Carbon combining with random things.
Yeah , at last CO2 and H20 are produced in oxidative phosphorylation pathway.
Well, I would except cellular chemistry is much more complicated than just glucose and oxygen reacting to form carbon dioxide, water and energy.
@@laxminarayanbhandari855
I know I am a med student.
I think pranav Anna might be from an engineering background.
That's why I didn't overdo it. 🙂
( Remembered my engeneering friend explaining me Quantum computer and Qubits 😅🤣 )
I thought to Explain about gluconeogenesis and other electron transport chain stuff.
But, thought not to do so. 😁🥺
@@udri-jh1fb Buddy, this is one of the reasons I didn't take bio. Shit is COMPLICATED. Well, more power to you, man. I can't comprehend so much chemistry, tbh.
Thanks bro
Mera dimaag garam ho jata tha aise videos dekh ke yt pe thanks to you bro you exposed them
I think ki mujhe bhi yt pr videos banane chahiye
I really wanna thank you for making this video. Fear mongerers are everywhere. They don't even have the right qualification to talk, but still have the guts to put up misinformation so blatantly. You did the right thing putting out their names at the end.
If there aren't any proper researchers on certain food items like cookies , but still there's reschers that too much of it can cause cancer than why to take any kind of risk, cookies aren't a daily requirement for us, then why not avoid such food rather than consuming it in moderation...same goes with sugar, there isn't any compulsory added sugar in diet than why to eat in moderation just avoid completely... Btw I'm a fitness freak..
Don't they say sugar is bad as it can increase insulin resistance?
Im sick of people demonizing food groups
Great video. Could you do one on vastu shastra next pls
Maybe not next, but eventually, yes!
Actual scientifically backed channel🎉
Happy to see this channel gaining pace
Moderation is the simple key to solve all doubts. 🤷🏻♀️
Do not get addicted to water!
References:
Immortan Joe, Mad Max: Fury Road, 2015 et al
Nicely presented Yes people giving out wrong information need to be identified.Thank you.
Make this Video Trending #1
Good video.. One correction though; a number of times you've asked the viewers to consult a nutritionist. A dietician is the medically protected term. Anyone without any proper credentials can claim to be a nutritionist.
Great video pranav ....everything you discussed i knew already ....but still worth watching ..keep doing the great work.
Great stuff bro, keep up the good work!
Very good video and informative content. I like the long format with details explaining. Also I haven't seen a comment don't eat this or that. Thanks.
Fear based on scientific evidence can be a good tool sometimes.
Not consuming added sugar, foods loaded with saturated and trans fats, alcohol, tobacco etcetera, is not gonna harm you. In fact these things are unnecessary. Once you stop them, it gradually becomes a habit and feels like it’s totally normal. (Once in a while cheat day is fine)
Those were invented for a purpose.. You can't avoid it by constantly being in fear... In moderation, you can eat these things... Nothing harm..
@@i2keepitrealInreseach as I said, it gradually becomes a habit and feels totally normal. Once it’s normal, you avoid it because it’s normal, not because of the fear. So, it’s not a constant fear. And as I said, you don’t need things like added sugar. It’s unnecessary.
@@Sach973 nope ... Moderation itself means you don't form a habit... Think.. Take your time...
Second, how to get fruits with no pesticides?... You can't avoid things like added sugar...
@@Sach973 It's not unnecessary... Nor is it necessary.. It's just for snacks... If one eats in moderation.. doesn't mean it harms them... Nor does it mean you become an addict... Moderation does not lead to habit forming...
Excess leads to addiction...
Fear-mongering and you are justifying it.. Shame on you..
People avoid it because of fear and not because it's normal... If it were normal why do you fear forming a habit?... Addiction?.. That's a contradiction...
Do you know water can also lead to addiction?...
@@i2keepitrealInreseach I didn’t say anything about pesticides. And moderation is such a vague term.
I used to be overweight as per BMI. I stopped added sugar (except for a cheat day or two in a month) 3 years ago. Lost 11-12 kgs within 6-8 months without exercise. Lost a lot of body fat too. Now the weight is maintained. Now I drink dark bitter coffee every morning like it’s nothing. Trust me, sugar is overrated and unnecessary. Once you form a habit of not eating it, you stop craving it.
Also significantly reduced the consumption of saturated and trans fats. So no deep fried foods. This is because of the family history of heart disease. LDL, VLDL, Triglycerides remain low except for a few days here and there.
Edit: no need to be aggressive by saying things like “shame on you”. I’ve seen the havoc diabetes wreaks in the body in my family. Better make a habit of not eating calorie dense foods like sugar, than being sorry.
Amazing video! Thanks Pranav
Bro now this is valuable content, also there are many nonsensical things happening in the internet like alpha masculinity, make a video on topics like that and your channel will boom.👍🏽
Everyone is a Doctor these days.
That nutritionist was great. Props to her. Thank you Dr
this definitely opened my eyes pranav. thanks so much for everything you do promote rationality
I'm more worried about undeclared natural flavors/flavoring than I am sugar. I still buy natural vanilla, almond, onion, and declared natural flavors, but who wants to take a reasonable chance that you are a kannibul?! I don't! At least with sugar, you can countermand it with the other things you do(nonaluminum baking soda and/or vinegar supplement[used at different times], ceylon cinnamon, clove powder, berberine, turmeric, ginger, garlic, onion, veggie vitamins, etc). I take these either in supplements or putting them directly on foods(a good tasting cinnamon will counter the bitter taste of clove powder). But, they say sugar is gee-em-oe/bioenjaneered, as well! So, this is another concern with sugar. If that is the case with everything else that is--are we talking about more than 90%(if not 95%) of American foods that are?!
Great video, explained really well with clarity and most importantly it's evidence-based. Although the refined sugar thing and anything that contains fructose is not that simple, I hope you have gone through Dr. Robert Lustig's lectures or something similar to understand them, Dr. Lustig really explains with tremendous granularity in his explanations upto biochemistry level to get his points across. I thought mention this, but the main point is fear mongering about nutrition which is a very complex subject that you cannot understand by watching a 2 minute video. To fight this negative effects of this kind of fear mongering the only weapon is educating ourselves adequetly upto a certain level so we can build our own bullshit-detectors about the stuff we hear and see about nutrion, and your explanations does a very good job in that education process, kudos and thanks for doing it!
We need comfort from food, that I feel deeply😅😂
Love it. Subbed
Lovely video thanks Pranav
Quality is really going down.
Palm oil : you picked one random comments and saying it doesn't cause cancer, what audience would like to know is , whether palm oil is better or worse the. Other refined oil? That would have been good information.
Sugar : 2 times heard someone say, sugar is more addictive then cocaine, you didn't address that, you went on calories thing, dude sugar is with zero nutrition and dense calories and it is addictive, which yourself said when you said you can eat 10 pedas, shows how addictive the sugar is. And all the fast food have high sugar or sodium and that's why they are addictive and hence bad. Addiction leads to over eating.
Watching the rest of the video now...
I've explained later in the video that your time is better spent worrying about the quantity of oil in your diet than which type of oil it is.
And I've addressed the r and addiction thing also later in the video
@@scienceisdope
1. help me with the timestamp where you 'debunked sugar is addictive cocaine ' claim, I couldn't find it.
2. And if your bottom line is have balance meal with all micro and macro nutrition, what is the point of the video, just say that in first 10 sec of the video.
He is just talking non sense in this video I think
I mean you can't defend addiction but what this guy is not less than addiction
His audience is very manipulated I think in name of scientific humour
I think he was good with palm oil but on sugar he didnt explain well
@@shreyashsrivastava4484 what is addiction? ... You are a neet aspirant.. Right?,
A great video Pranav!
I always liked the long format videos if it's interesting, like this one.
Thank you!
people will believe anyone and take anything under the kitchen sink but won't do exercise and lose weight. losing belly fat is one of the best things you can do for your health .
Pranav, I appreciate your content exposing popular figures. Thank you for sharing the truth 🙏🏻 I'm an 18-year-old seeking information about a self-improvement RUclipsr named Hamza Ahmed, who helps teenagers with issues like porn addiction. I'm interested in determining the scientific accuracy of his claims. While his content is beneficial, I'm unsure about the suitability of relying on the Quran for guidance. If you're looking for content that resonates with teenagers, investigating and confirming the validity of his assertions could be a valuable endeavor.
Hamza? Man, no way. Not him, he's one of those Alpha bros, and anyone from the manosphere is an immediate red flag
@@lasyak6355not everyone. There are genuine gems if you know the scene. Many of the top tier guys reference so much from sociology, human nature & psychology to name a few.
But yea referencing scriptures is an immediate red flag & tbh I haven’t seen any legit guys quoting from them, ever.
Manosphere is not the issue, scumbags masquerading as gurus are. Just like quacks preaching alternate medicines in the field of medicine.
Well Defined ❤
Drinking game - take a shot everytime Pranav says 'fuds'.
please do the video on how to lose weight and caloric measurements that you did during the diet span as you said at 19:47