Bugenhagen and Alsruhe is a very interesting idea. I wonder if they'd click. A couple of Hard-Chargers there. Bugenhagen follows that unique Program that's like the opposite of Brian's Giant sets. Two different types of intensity. Bugenhagen is a wannabe Rock Star. Will Brian is a total Door-Kicker. Plus, Bugenhagen is known for lifting by himself while Brian places high value on the Team Atmosphere at NeverState. Still, there'd be a big audience for that meetup. Who knows, with Bugenhagen's wrestling career getting hot, but maybe with Juji's help it can happen sometime in the Future.
Despsite liking or not liking the music, you can see a distinct intensity that still exists in your workout that does NOT match at all. Nice choice. Watching your battle ropes to it is hilarious! Also, on the topic of giant sets, a seasoned strongman at my gym caught the tail end of my workout this week and said "where did you learn giant sets?" He nodded in approval when I said "Brian Alsruhe." Thought you might like to know!
Man for a guy who likes sleeves you went pretty aggressive on the sleeve removal. Next video please cover the topic of posing and flexing, you know you want to.
I've been doing giant sets at a commercial gym. The key is being flexible and adapting to what you can do depending on availability. I love it and because of Brian, I think I'll have a hard time ever going back to conventional sets.
39 here and shoulder got messed up out of nowhere back in the beginning of December. It's still not healed and now I've fallen into the "missed days become a habit" boat. It's no fun. Thanks for the video, it's exactly what i needed to hear.
Fantastic video man. Not only am I sitting on my couch after tweaking my back and going to the chiropractor, I am also now getting up to go outside to move some weights around for a bit. This is just the inspiration I needed to get off my ass and go do it. Perfect timing man! Also thank you for all the great videos, I started a channel myself dealing with some issues. I’m not looking to have you go check it out or anything, I just want you to know that you are inspiring a lot of people. Thanks brother.
Brian, great video! The music is not bad at all! Very chill. I was waiting to see you doing some curls in this bodybuilding workout, but I knew you'd stick to your roots and not go that far. Haha. Love your stuff man, your content is 10/10.
I agree bro. I love lifting which is what muscles are meant for! Awesome video. If all body builders trained like you the world would be alot better place.
Hi Brian, I'm a long time follower and first-time commenter but I'm feeling a little at a loss here and almost desperate. I'm 38 and have been in and out of the gym since my early twenty's but never took true training seriously until I had to have an ACL reconstruction (left knee) done in November of 2014. Pretty much got tired of everyone telling me I was too old to be lifting heavy after the surgery though lifting had nothing to do with the injury. Then I had to get an AC joint issue and labrum tear in the right shoulder fixed in November of 2016. So for almost 4 years, I've been training more focused than ever with no major setbacks other than the stated and everything was going good until last September at my first ever powerlifting push/pull meet I tore my right hamstring attempting a 650lbs pull. I had just pulled 585lbs and then 620lbs with no trouble at all. I let it heal and did blood work for three weeks and then tweaked it again, but not nearly as bad and then I slowly built things back up and had my squat back up to a 550lbs free squat and a 550lbs box squat below parallel with no pain or issues at all. Then last month I tore my left hamstring doing a Romanian deadlift variation. I worked it back up over the last month and found I can squat with little or no pain. So earlier last week I was able to squat 455lbs X3 then 405lbs for 5X5 with no pain. So later in the week, I thought I'd try some light 50% of 1RM deadlifts and just pull them progressively faster. The second set of three the left hamstring popped again... It isn't as bad this time, but I don't know if you have had any experience with hamstring issues or if any of your athletes have, but I'm getting older and running out of time or least that's the urgency with this. I just don't understand what's going on, I warm-up, I do active stretching and loosen everything up and since the first tear, I've been doing even more mobility work than ever. The Deadlift is my favorite thing, so I'm really bummed here. I'm gonna take time off deadlifts and hopefully build a better bench, strict overhead press, and squat in the meantime, but I'm not sure how to begin to bulletproof my hamstrings when the best movement for them seems to keep injuring them. I'm beyond frustrated. Any help would be greatly appreciated, but I also understand if you don't have time to respond to such a long request.
You remember when Dave Tate took a while off and did some bodybuilding just to let his body heal. And then he could go back to moving big weights? I would do the same man. Give your body something else to focus on and build up the muscle in a different way. then go back.
I met another fellow Neversate fan at my first competition with Strongman Corp this weekend! His name was Eric and we were competing in the lightweight class together and he was an awesome individual, his first competition ever and it was a great time!
Ha. You laugh but your programming has giving me(along with hard work and diet) the most quality muscle mass I have ever gained and I'm 37. (Linear Progression)
Fantastic body of work ! Try 90/120 seconds rest between sets to metabolise cortisol . Age - you gotta roll with it Brian . I'm 53 ,really appreciate your sincere videos 👍👍
Exactly what needed after tweaking lower back last Monday! I do not do well mentally with getting hurt/ injured and always push it to much. Also got to remember #sufferbeautifully!
Hey Big bro I hope you have a smooth turn around. Enjoyed todays workout you still pumped some iron! I'm grooving with the personalized program but still slip in body building sets as a finishers or something. The music was nice touch! Had a quick question about Mark Bells sleeves I have XL's and they are tight you hear me (tight.) Do I need a bigger size or time to break them in?
@@BrianAlsruheOfficial, That is the most heartbreaking thing I've ever read😭 If our paths cross ill will make you a delicious grilled cheese of your own! Just not on school nights....I have to be in bed by 9.
Could the Vomiting be your Endocrine System? Have you relieved the stress from your Psoas muscle? I imagine it's capitulated by your intense training, highly stressful previous job, and spinal fracture injuries. It's a genuine and serious thing. Something which no doctor can test for. Take a look at David Goggins and his stretching story with Joe Rogan. It could be the change you've been looking for. (Check out a Pso-Rite as well!)
Hi, Brian I want to ask you if you have any experience with pain inside your bicep during negativ part of overhead press. I have no problem with handstand pushups, with dumbell overhead press but, when i do barbell overhead I have always the pain just during the negative phase even with 50-70kg on the bar, after the exercise I have no problem just during it. ( I have this problem about a year and don"t want to doom this awesome exercise ). I haven"t had any injuries with my biceps. Thanks for your answer.
Great video! I have had an AC joint/shoulder issue for about a year now. MRI shows no tear. Can't do much more than 50% on bench press without pain. Been lifting super light weight trying to rehab but no progress. Doing all other muscle groups though. Any advice from experience? Thanks!
Same thing happened to me on bench .hit a new PR left the gym pumped .threw on the same weight a couple days later and I felt unstable and just overall weak .I went for it and boom ,tweaked my shoulder 😩you live and you learn
Nice! I'm not the only one who looses could after 5. I literally do break up large rep counts into smaller sets to keep count. Even ten will become two times counting to five at times.
I had been having some knee pain recently so I switched to box squats with the box at a height just above where the discomfort started, this allowed me to keep getting some heavy squats done.
I'm 37 years old and had my first back injury a month ago :) Now im only front squatting for legs and cables for upper body ( back ) and pull up's ohh did some Sumo pulls midweek :)
@@BrianAlsruheOfficialim still going to the chiropractor and still working hard in the gym,.,. I'm never going to quit on life, life must quit me first
Hi Brian what do you think about high reps deadlift?? I see many people in my gym on their top sets doing high reps DL on heavy percentage. But for me I dont like doing reps for more than 8 reps
Brian, what do you think are the best strongman movements for general strength and athleticism? I've got a garage gym and am looking for ways to expand.
You were mentioning not too long ago about a hypertrophy program you were working on. Is that still in the works? I try to watch all your videos so maybe I just missed something
I remember Alan tweaking his back an his trainer told him to do the deadlift but without any weight. I suppose stopping to move is a bad thing but you already knew the answer to that. Just keep moving.
May I ask you Brian, or you guys in the comments, how should I go about tweaked lower back. I'm looking for replacement for deads and squats. Right now it hurts too much to do them.
@@BrianAlsruheOfficial I did and I found many useful information so thank you very much! I still managed to get some work done, but I had to go lighter with squat and dead. From how I feel right now I'm 100% sure I can go heavy again starting next week
recently was doing heavy wide grip pull-ups and felt a pull in my lat woke up the next morning very tight it’s been a month and i still experience pain when doing pull-ups and other sort of exercises that use the lats any sort of advice
just had one quick question I came across your video about breathing and bracing and decided to try it last night squatting but as soon as I would unrack the weight felt like I was gonna pass out any tips to get over that or is it just something you have to deal with?
Thanks to you Brian, since following your linear progression program and doing giant sets, i find bodybuilding "bro" workout a little boring and never gone back to it.
The odd fever dream lofi was kind of cool but weird to hear out of nowhere. Also considering you hate the idea of straight sets, what would you think about doing myo rep sets for isolation exercises that you typically don't do?
@Brian Alsruhe Have you every tried the inman mile? I know you are big on pushing yourself hard and i think this would be a amazing feat of strength. So basically you load up a barbell with 150% of your bodyweight and walk with it for a mile. Also great video as always.
@@BrianAlsruheOfficial barbell would be because your arms would go numb from holding them in the rack position. Also how'd you feel after finishing that mile?
How do you train when you are having a cold? I have heard Brian Shaw saying he will just do whats possible for him or skipping the workout to the next day. Have you ever had issues with myokarditis? I am still having a cold and changed my giant-/supersets to single sets with 3 minutes of rest between each set. Felt like an eternity.
I’m pretty sure if you played the maracas we wouldn’t hear them, because your hands are breaking the speed of sound lol Those battle ropes are on a whole different level 💪
Brian “Jacked and Pale” Alsruhe
Haha truth
Brian Alsruhe no shade tho I really admire your work ethic and it has been an inspiration in my life I wish nothing but success for you
I see your taking fashion advice from Eric Bugenhagen. Suits you well, I have to say.
I’ve honestly never seen one of his videos but I know he is friends with juju so he must be a decent dude
@@BrianAlsruheOfficial Dude, you HAVE to start watching some of his top videos, you are in for a crazy ride!
That would be an interesting collab...would love to see Brian train Eric to do some strongman stuff.
@@BrianAlsruheOfficial Maybe next time you and Juji meet up, he is also there. By the way you got any plans for a Juji collab in the near future?
Bugenhagen and Alsruhe is a very interesting idea. I wonder if they'd click. A couple of Hard-Chargers there. Bugenhagen follows that unique Program that's like the opposite of Brian's Giant sets. Two different types of intensity. Bugenhagen is a wannabe Rock Star. Will Brian is a total Door-Kicker. Plus, Bugenhagen is known for lifting by himself while Brian places high value on the Team Atmosphere at NeverState. Still, there'd be a big audience for that meetup. Who knows, with Bugenhagen's wrestling career getting hot, but maybe with Juji's help it can happen sometime in the Future.
He’s not a bodybuilder, he’s a Brianbuilder
Nice
Brainbuilder?
Despsite liking or not liking the music, you can see a distinct intensity that still exists in your workout that does NOT match at all. Nice choice. Watching your battle ropes to it is hilarious!
Also, on the topic of giant sets, a seasoned strongman at my gym caught the tail end of my workout this week and said "where did you learn giant sets?" He nodded in approval when I said "Brian Alsruhe." Thought you might like to know!
Thanks man
We’ve all been there before. Pulled/strained muscle due to intensity. Speedy recovery buddy keep up the content
Thanks man!
Man for a guy who likes sleeves you went pretty aggressive on the sleeve removal. Next video please cover the topic of posing and flexing, you know you want to.
Never do anything halfway brother.
I totally agree with you! I found way greater happiness chasing performance then I ever did with training be shredded. its a nice bonus though.
Not a bad side effect
Great job on the tank top cut. I remember doing that in the late 80’s early 90’s
haha. right?
Giant sets are great. Unfortunately if you have to lift in a commercial gym they are hard to. Probably why I am working on the home gym.
I did it for 15 years. I disagree.
Wild Bill I know he has a video that talks about how to do giant sets in a commercial gym, but I don’t know the title off the top of my head
Giant sets are fantastic, I can't go back to "conventional sets".
Wild Bill commercial gyms are not the one. The dirty looks I got deadlifting 700lb was unreal.
I've been doing giant sets at a commercial gym. The key is being flexible and adapting to what you can do depending on availability. I love it and because of Brian, I think I'll have a hard time ever going back to conventional sets.
39 here and shoulder got messed up out of nowhere back in the beginning of December. It's still not healed and now I've fallen into the "missed days become a habit" boat. It's no fun.
Thanks for the video, it's exactly what i needed to hear.
Hang from a bar before every workout for 3-5 minutes in as many rounds as needed. Has helped my shoulder a lot.
I hope it helps man!
@@BrianAlsruheOfficial it definitely has, I'm back on the wagon! My bench has dropped like 50 pounds, i can't believe how quickly it goes away.
This has rapidly become my favorite RUclips channel. Great content
Thank you so much man!
3:07 (background guy). “You! Yes you! Imma fuck you up” Dog: “o no “
Fantastic video man. Not only am I sitting on my couch after tweaking my back and going to the chiropractor, I am also now getting up to go outside to move some weights around for a bit. This is just the inspiration I needed to get off my ass and go do it. Perfect timing man! Also thank you for all the great videos, I started a channel myself dealing with some issues. I’m not looking to have you go check it out or anything, I just want you to know that you are inspiring a lot of people. Thanks brother.
Feel better soon man!
Thanks brother!
As a professional wrestler around the same age I'm a huge fan and heavily respect your training style. Functional but jacked.
Great advice Brian. Thank you for sharing.
Thanks for watching man!
This is really motivating. No excuses! Hope you get better soon Brian!
Thank Roman
The hurt back noises you make in these videos are waay too accurate. I crack up every time. I can practically feel that pain.
Thanks man!
Brian you need to show more skin buddy......you are a Muscle Colossus!!!
Andrew Hirsch You forgot a "no homo"
@@__-qn7tg Is there a no homo rule?
It’s fine if it’s a little gay, dude. Brian is a beast.
@@MaterDolorumOraProNobis Thanks man, thought this guy was gay bashing me
Andrew Hirsch Gotchyo back, Brother. Half the shit us guys do is low key gay.
Brian "The Pale Punishment" Alsruhe
Hahaha
Brian, great video! The music is not bad at all! Very chill. I was waiting to see you doing some curls in this bodybuilding workout, but I knew you'd stick to your roots and not go that far. Haha. Love your stuff man, your content is 10/10.
Haha thanks man but you can wait until. 2050 and you will NEVER see a curl out of me
@@BrianAlsruheOfficial I wouldn't have expected any different sir. I agree with your philosophy on the whole isolation exercise idea.
my brother you are larger than life!! subsciber from 10.000 and i am so glad witnessing your progress and seeing you gettin the attention you deserve!
Thanks you so much for being with me for so long man!
Hey it takes a big man to recognize when they’re actually hurt, and smart to figure out how to adapt to keep moving forward.
I agree bro. I love lifting which is what muscles are meant for! Awesome video. If all body builders trained like you the world would be alot better place.
I agree brother!
Welcome to the gun show boys!
haha
Hi Brian, I'm a long time follower and first-time commenter but I'm feeling a little at a loss here and almost desperate. I'm 38 and have been in and out of the gym since my early twenty's but never took true training seriously until I had to have an ACL reconstruction (left knee) done in November of 2014. Pretty much got tired of everyone telling me I was too old to be lifting heavy after the surgery though lifting had nothing to do with the injury. Then I had to get an AC joint issue and labrum tear in the right shoulder fixed in November of 2016. So for almost 4 years, I've been training more focused than ever with no major setbacks other than the stated and everything was going good until last September at my first ever powerlifting push/pull meet I tore my right hamstring attempting a 650lbs pull. I had just pulled 585lbs and then 620lbs with no trouble at all. I let it heal and did blood work for three weeks and then tweaked it again, but not nearly as bad and then I slowly built things back up and had my squat back up to a 550lbs free squat and a 550lbs box squat below parallel with no pain or issues at all. Then last month I tore my left hamstring doing a Romanian deadlift variation. I worked it back up over the last month and found I can squat with little or no pain. So earlier last week I was able to squat 455lbs X3 then 405lbs for 5X5 with no pain. So later in the week, I thought I'd try some light 50% of 1RM deadlifts and just pull them progressively faster. The second set of three the left hamstring popped again... It isn't as bad this time, but I don't know if you have had any experience with hamstring issues or if any of your athletes have, but I'm getting older and running out of time or least that's the urgency with this. I just don't understand what's going on, I warm-up, I do active stretching and loosen everything up and since the first tear, I've been doing even more mobility work than ever. The Deadlift is my favorite thing, so I'm really bummed here. I'm gonna take time off deadlifts and hopefully build a better bench, strict overhead press, and squat in the meantime, but I'm not sure how to begin to bulletproof my hamstrings when the best movement for them seems to keep injuring them. I'm beyond frustrated. Any help would be greatly appreciated, but I also understand if you don't have time to respond to such a long request.
You remember when Dave Tate took a while off and did some bodybuilding just to let his body heal. And then he could go back to moving big weights? I would do the same man. Give your body something else to focus on and build up the muscle in a different way. then go back.
@@BrianAlsruheOfficial Yes, as a matter of fact, I do remember this... I have a direction now and I really appreciate it!
I met another fellow Neversate fan at my first competition with Strongman Corp this weekend! His name was Eric and we were competing in the lightweight class together and he was an awesome individual, his first competition ever and it was a great time!
That its o awesome man! the NATION!
Wishing a speedy recovery of your tweak!
Thanks man!
What's the name of the music that plays during his workout ?
It was copyrite free music from youtube man. Like 3rd down on their free list
Love the videos! you've helped change my mindset in and out of the gym!
Thanks Alex!
I love watching your three dogs play together in the background
Nic is my Favorite
Ha. You laugh but your programming has giving me(along with hard work and diet) the most quality muscle mass I have ever gained and I'm 37. (Linear Progression)
Thats great man, I am so glad it helped!
Fantastic body of work ! Try 90/120 seconds rest between sets to metabolise cortisol . Age - you gotta roll with it Brian .
I'm 53 ,really appreciate your sincere videos 👍👍
Thanks man!
Take care of yourself brother!
Trying man thank you!
Love all that you do Brian!!!💪💕
Thank James!
Absolute warrior.
Thanks man!
Exactly what needed after tweaking lower back last Monday! I do not do well mentally with getting hurt/ injured and always push it to much. Also got to remember #sufferbeautifully!
Definitely
Hey Big bro I hope you have a smooth turn around. Enjoyed todays workout you still pumped some iron! I'm grooving with the personalized program but still slip in body building sets as a finishers or something. The music was nice touch! Had a quick question about Mark Bells sleeves I have XL's and they are tight you hear me (tight.) Do I need a bigger size or time to break them in?
On your knees or elbows?
I'm gonna work around my injuries after I finished eating this grilled cheese my mom made me
Admire the fact you comment the same in every video
Not sure what you aim is, but I’m not against it. Just wish I had a grilled cheese or a mom
@@BrianAlsruheOfficial that one hit home 😢
Ronnie Shackleford grilled cheese sandwiches are awesome. Non negotiable.
@@BrianAlsruheOfficial, That is the most heartbreaking thing I've ever read😭 If our paths cross ill will make you a delicious grilled cheese of your own!
Just not on school nights....I have to be in bed by 9.
Love the music.
Could the Vomiting be your Endocrine System? Have you relieved the stress from your Psoas muscle? I imagine it's capitulated by your intense training, highly stressful previous job, and spinal fracture injuries. It's a genuine and serious thing. Something which no doctor can test for. Take a look at David Goggins and his stretching story with Joe Rogan. It could be the change you've been looking for. (Check out a Pso-Rite as well!)
Johns Hopkins Endo Docs say no.
Biggest traps in history
Performance Fitness Uncle Nic has HUGE traps.
Think pete rubish probably has that title
That would be janashia
@@Enviouslordshaxx Bill Kazmaier*
Thanks man!
Greetings sir just wanted to say you are a real inspiration
Thanks brother!
Hi, Brian I want to ask you if you have any experience with pain inside your bicep during negativ part of overhead press. I have no problem with handstand pushups, with dumbell overhead press but, when i do barbell overhead I have always the pain just during the negative phase even with 50-70kg on the bar, after the exercise I have no problem just during it. ( I have this problem about a year and don"t want to doom this awesome exercise ). I haven"t had any injuries with my biceps. Thanks for your answer.
I try not to give too much medical advice with data brother, I am sorry.
Great video! I have had an AC joint/shoulder issue for about a year now. MRI shows no tear. Can't do much more than 50% on bench press without pain. Been lifting super light weight trying to rehab but no progress. Doing all other muscle groups though. Any advice from experience? Thanks!
I try not to give too much medical advice out anymore man, lawsuits...
@@BrianAlsruheOfficialI can understand that. Appreciate the response, though! May God bless you in all you do!
Same thing happened to me on bench .hit a new PR left the gym pumped .threw on the same weight a couple days later and I felt unstable and just overall weak .I went for it and boom ,tweaked my shoulder 😩you live and you learn
absolutely man
Nice! I'm not the only one who looses could after 5. I literally do break up large rep counts into smaller sets to keep count. Even ten will become two times counting to five at times.
Have to man
I had been having some knee pain recently so I switched to box squats with the box at a height just above where the discomfort started, this allowed me to keep getting some heavy squats done.
Great job man!
@@BrianAlsruheOfficial I think it worked . Got a 15 pound increase on my 1 rep max. Happy days.
Youre an inspiration, get well soon bro
Thanks man!
05:04 But I actually like this kind of music. It's kinda relaxing. It gives the video a more focused vibe instead of a intense vibe.
You and I have different ideas of focused my friend
Keep fighting on brother!
Thank you so much!
You have a world class set of shoulders and back my man
Thanks brother!
I like that music. :P
awesome videos man. keep it up
Thanks for watching!
I'm 37 years old and had my first back injury a month ago :) Now im only front squatting for legs and cables for upper body ( back ) and pull up's ohh did some Sumo pulls midweek :)
I hope you feel better soon!
@@BrianAlsruheOfficialim still going to the chiropractor and still working hard in the gym,.,. I'm never going to quit on life, life must quit me first
Brian doing lateral raise😂😂😂
Hi Brian what do you think about high reps deadlift?? I see many people in my gym on their top sets doing high reps DL on heavy percentage. But for me I dont like doing reps for more than 8 reps
Depends on your goal. For Strongman they are a must.
Brian, what do you think are the best strongman movements for general strength and athleticism? I've got a garage gym and am looking for ways to expand.
Sandbag Over Shoulder, Atlas Stone to Shoulder, lots of carries, lots of drags, Clean & pressing every rep of your OHP stuff.
You were mentioning not too long ago about a hypertrophy program you were working on. Is that still in the works? I try to watch all your videos so maybe I just missed something
Yep currently writing it for you guys
"I feel like I look ridiculous" ....hahahaha I have a few shirts cut like that. Now I feel ridiculous
hahaha
I remember Alan tweaking his back an his trainer told him to do the deadlift but without any weight. I suppose stopping to move is a bad thing but you already knew the answer to that. Just keep moving.
never stop moving man
Literally just got over the same injury. Mine was around the lower part of the thoracic spine. Kept pressing on just went alittle lighter on the back.
Thanks man!
You are right about the music!! Hahaha
haha
Papa Alsruhe. Bwahahaha! Im gonna need this on a shirt. "Because Papa Alsruhe said"
is there a ratio or relationship between max deaflift/squat and the max atlas stone weight one can lift?
Not at all man, I wish it worked that way but 100 different people will have 100 differentiations ratios
Grainy! (That’s a bodybuilding term and it’s good). Good video!
hahah thanks?
May I ask you Brian, or you guys in the comments, how should I go about tweaked lower back. I'm looking for replacement for deads and squats. Right now it hurts too much to do them.
I wouldn't;t take that time off man it will only make you hurt longer. Search my name + injuries and watch those videos.
@@BrianAlsruheOfficial I did and I found many useful information so thank you very much! I still managed to get some work done, but I had to go lighter with squat and dead. From how I feel right now I'm 100% sure I can go heavy again starting next week
recently was doing heavy wide grip pull-ups and felt a pull in my lat woke up the next morning very tight it’s been a month and i still experience pain when doing pull-ups and other sort of exercises that use the lats any sort of advice
Keep blood to it man
dang Brian, you are freakin JACKED!!!
haha thanks man
I the beginning of the video nick I. The background with the dogs is funny.
He always is
Battle ropes!!! Gonna try ropes at the gym today. Gonna really work on it so I can do double dutch with my daughters.😁
I've had the same kind of pain you describe before. Couldn't even stand up straight or take a full breath. Chiropractor fixed me up. 👍
Thanks Stu!
Loved the cue music
I have always felt the same why have huge muscles but can’t lift all the weight you look like you could lift. I appreciate the motivation!
Thanks man!
just had one quick question I came across your video about breathing and bracing and decided to try it last night squatting but as soon as I would unrack the weight felt like I was gonna pass out any tips to get over that or is it just something you have to deal with?
Thanks to you Brian, since following your linear progression program and doing giant sets, i find bodybuilding "bro" workout a little boring and never gone back to it.
I can't do it!
I had the same thing last summer, it was the worst! You can't even take a breath without it hurting.
hahah it happens sometimes
The odd fever dream lofi was kind of cool but weird to hear out of nowhere. Also considering you hate the idea of straight sets, what would you think about doing myo rep sets for isolation exercises that you typically don't do?
@Brian Alsruhe Have you every tried the inman mile? I know you are big on pushing yourself hard and i think this would be a amazing feat of strength. So basically you load up a barbell with 150% of your bodyweight and walk with it for a mile. Also great video as always.
I have not but I like this idea. I have done that with a yoke. Not sure if a barbell would be any worse.
@@BrianAlsruheOfficial barbell would be because your arms would go numb from holding them in the rack position. Also how'd you feel after finishing that mile?
Jujimufu, Quick get up there!
U re the beast 👍
Thanks man!
Where can I buy that vest?
hahah
I get tweaks like that. Not as much as I used to, but yes, that fixes me up. Lotta high, purposeful reps.
Thanks Josh
@@BrianAlsruheOfficial thank YOU for sharing your knowledge with us!
How do you train when you are having a cold?
I have heard Brian Shaw saying he will just do whats possible for him or skipping the workout to the next day. Have you ever had issues with myokarditis? I am still having a cold and changed my giant-/supersets to single sets with 3 minutes of rest between each set. Felt like an eternity.
If I am contagious, no
@@BrianAlsruheOfficial : thats a good reason to stay out of the gym, of course. But do you train at home instead?
When you will put that bodybuilding program?
When I have proof of concept. Would you like me to rush it?
@@BrianAlsruheOfficial No, sir. I will do powerbuilding program until then.
I’m pretty sure if you played the maracas we wouldn’t hear them, because your hands are breaking the speed of sound lol
Those battle ropes are on a whole different level 💪
hahaha
Brian doesnt want to be a bodybuilder but still lifts some heavy ass weights! Yeaahh buddy!
Hahah thanks man!
Looking hella jacked with bb swell
Your traps are looking crazy!!
Strongman brother.
... i like the music.
Brian looking like a damn teenage mutant ninja turtle in that cut off.
I love this!
Uncle Brian dropping them bombs
Thanks man!
@@BrianAlsruheOfficial no, thank u sir for the amazing content u upload
What is that song?
I feel like all the youtube channels are now migrating to the middle.
We all know you love that type of music papa alrushe
haha no.
Had any problems with slipped disc?
Yea man I have broken my back twice...
That’s crazy, I ask because I’m pretty sure I’ve got a herniated disc and kinda make me nervous to get back into heavy deadlifts
I like the music.... Lol.... seriously
It was copyrite free music from youtube man. Like 3rd down on their free list
Do you still get shoulder pain Brian?
Yea man, a lot of it
Damn, Brian. Now I need to know the name of that song.
It was copyrite free music from youtube man. Like 3rd down on their free list
I know that feeling, ofc with laughable weights, but I know the approximate feeling, get well soon coach
Thanks man!
Brian never missed shrug day
I literally haven’t done shrugs in probably 15 years
3:05 Good ol' Uncle Nic
Here is seriously one of the best human beings I’ve ever met, subscribe to him
@@BrianAlsruheOfficial no worries for me have been for a while.