STOP Screwing Up Your SQUAT! Fix These Now!
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- Опубликовано: 17 апр 2019
- A lot of people don't realize how big of a role your upper body plays in lower body development or vice versa. It is massively important. In this video I explain why and give you some fixes to increase your squat.
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If you felt comfortable sharing your journey I would like hear updates about your medical recovery, best of luck
Me: My Squat technique is ok I guess !
Brian: *uploads*
Me: I know nothing.
Thanks Brian for this (once again) really helpful video ! Can't wait to try these cues out.
Wish you all the best !
(Oh and...Of course we'd like to hear more about your medical journey !)
Brian, I would definitely be interested in knowing more about the things you are doing to become more healthy. Please document and share.
Enduring666 Ditto 😂
Absolutely would be interested in more medical documentation. I hope you get better fast man.
Pushing the bar up on the ascent of the squat has been a GAME CHANGER!
Definitely interested in the extra comeback content Brian!
Your energy level in this video seems like the old days.
Would definitely love to hear more about your recovery methods and supplementation
My squat has really improved since i found your channel and after this video im sure its going to improve even more. Thank you for everything man
Did it improve
100% document it! I feel invested in the outcome after such a buildup!
Most people on RUclips and the fitness world give off this " Supernatural " persona. Showing you are a normal, every day person with problems and health issues would be a breath of fresh air. By all means, please share your recovery
Yeh man, id like to see your documenting of it! Love the channel.. you've helped me with alot on my lifts & my motivation. Just delighted to hear everything's on the up for ya again. Looking forward to seeing the progress
Yes, we would love to hear more about your treatment and are so glad you're getting better!
Very helpful tips man thank you! I'm glad your getting better and yes bro, please keep us updated
Super interested in seeing the medical updates. And I’m super excited for you that you are making some progress with your health! Looking forward to seeing you come back better than ever!! Be strong and courageous.
Yes Sir! I would find it super interesting to hear more about how you are doing, so i would appreciate you documenting it.
Hope you are completely fine soon!
We are here for the ride with you, Brian; so that’s a “HELL YES!” from me for videos documenting your recovery 👍🏻
If you're comfortable sharing, I'm happy to hear, glad you're making progress. Awesome video, thanks for the queues.
These videos are absolute gold dust. No other yt resource drops stellar knowledge bombs as regularly as Brian 💪
Such an underrated channel! Brian consistently delivers tips that I rarely if ever hear other channels talk about.
Brian is so great to hear that you are getting better! You are great man! Greetings from Italy!
Always on point. Thanks for the tips Brian!
Great vid Brian, just catching up on a lot of your content and this was like some of your old vids. Quality.
I could definitely use more NEVERsate in my life. If you film it, I'm watching it.
I hope you beat this thing quickly brother
Brian, definitely document the process, there are more people affected by this type of condition than is known. Excellent squat advice!!!! Spot on. Feel better sir.
Yes Brother! Please document! I would love to watch your recovery and progressions!
Yes on the treatment stuff. Def. would like to see that process play out Bryan. Glad you’re doing well!
I had not thought about the pressing element in the squat before, great tidbit Brian, thanks! Awesome info! Yes, I am interested in hearing about how your recovery is going, keep us updated because we care about you man!
Precious stuff! Words can not express how grateful I am to you for all the dedicated instructions you had given us - lifters around the globe!!...
Brian, I rarely comment on RUclips videos, but I’ve been watching your stuff for half a year now. I believe your videos have helped a LOT, and I’m keen to try the military press sort of thing on my back squats tomorrow. Thanks for posting so frequently, comprehensively and... interestingly! Love your style, man.
I'd be interested in hearing about your recovery, knowledge is never a disadvantage
Informative and entertaining as always! Great job brother! Thank you
Greetings Brother...Namaste.
So glad to hear you're on the mend. I vote for the documentation of your treatment, and look forward to seeing the finished product at the Sundance Film Festival...think about it.
Shine On 🙏🏻
How's the parasite treatment going?
I think it would be interesting to see and some great knowledge would come with that process.
He lost weight because he cycled off gear
Big Trips Keepin it real bruh
Awesome video! I'd really like you to share your journey with us, just like you did in the come back series. You're being such a big inspiration for me, man. Thank you a lot!
I think seeing you show and talk about what you're doing could be really inspiring for other people dealing with difficult health issues. Keep getting better brother.
Yes, a mini series about your recovery is an excellent idea.
Brian you have made me do my bench different than I used to do . U have improved it
Let's hear about it! Thanks for the content too! Good stuff!
Hey Brian! Greetings from Texas. Great tips as always! And I would enjoy a few videos of your medical progress. I'm glad you're getting better.
I think a lot of us subs care deeply about your health and well being and would welcome any info that you wanted to share. Also, really appreciate the technique training on squatting. You and Mr. Thrall are helping me get back to squatting after many years of spinal problems. I had given up on them (gave away my squat rack!) but between low bar and the great technique training you guys provide I'm getting comfortable with them again. Thanks!
I vote for sharing your recovery journey. It's been great to follow along so far. So glad to hear the underlying issue has been found and you are already seeing improvements.
I am amazed at how helpful your videos are-thank you!
Brian you seem like you would be a great life coach. You've definitely been a huge influence on my gym progress that's for sure. I think sharing your wisdom in other aspects of life would just be a Godsend for people who didn't really grow up with strong and positive male influences in their lives.
I just wanted to use this moment to thank you for everything, brian! You're an huge inspiration for me, and you have helped me so much in terms of lifting! My squat has increased by 40 pounds in just 3 weeks, doing your giant set format! Keep up the great work!
Definitely going to drill these cues after my bench workout tomorrow. Thanks Brian, wish you the best in your recovery
Hey Brian ya I’m definitely down to see you document your treatment process 🤘
I find it fascinating, personally. Would love to see the journey of your recovery. I'm glad it's coming along.
I am all for the recovery vids. You have the ability to make anything entertaining!
Thank you as always for the quality content. And yes, If you feel like sharing, i'd like to listen.
very interested in following your progress with your health. Great squat vid too I'd not heard some of those pointers before, definitely helps to hear it from other angles
Thanks for the squat tips, I didn't even know I could improve squats with hand position. Love this channel!
I'm recovering from a frozen shoulder, been out of the gym for a while, and getting back in. My shoulder mobility needs some serious work, but even before the injury I could have focused on *all* of the stuff you mention in this video. So thank you, you are an amazing teacher!
Definitely would like to hear more of the recovery - always good to see when things aren't easy!
After following your journey for the past few years, I for one would love to hear more about your recovery. Seeing how you overcome adversity is always an inspiration.
Bring on the comeback part 2, hell yeah. Plus today is squat day so now all I'm thinking is "be dangerous". Once again awesome information.
Brian I love your content. If you can give us a video that you believe is good quality I will watch it. Keep up the good work man, I'm a fan. You got me into strongman!
Yeah, I’d be interested. If nothing else, just to know you’re on the mend. The world needs as many people like you as it can get
Great video Brian! Definitely document.
Brian! We are all interested in your road back, two meals a day now is a hell of a leap! You're already looking better too. Keep up the hard work and great content. I cant wait to see you kick some ass this summer!
Great work, thanks Brian!!!
Brian, seeing you bending inward the PVC pipe and then military press with it as you're exploding upwards brings it together for me. That was one missing component. I was pulling the bar inwards, but I think being more mindful of would help me a lot more. I'm going to get one to practice on. Thank you, man! It's good to hear you're recovering! Good for you!!! Yes, hearing about the recovery process would be beneficial. Thank you!
Definitely interested in your journey back to good health👍. Great video Brian. I've been squeezing that bar all the way down and up. So this video has been a great one for me to learn from👊
I'd love to hear about your recovery journey Brian! 👍
Great tips Brian! Thanks brother!
Definitely interested in the additional content!
The pushing the bar up queue is exactly what I needed to hear. Can't wait to give it a shot!
Would love to see how your recovery goes! So interesting, and we want to see you at 100%!! Great content as always keep up the good work!
Great vid once again!
Your looking much healthier btw. Hope your well
Yes Brian keep us updated with how you’re doing!
Definitely want to hear how its going! Can't wait to see you smash it at 100%
Would love to hear about your recovery Brian. Thanks for all the great info & inspiration.
And good luck with the recovery. I think it would be interesting for you to document that.
Awesome video as usual. Thank you. You have really helped my squat. I would love to hear how the treatments are going.
Yes to the medical and supplements and thanks for the pointers. Glad to hear your getting better or at least on the road to recovery.
Fuck yeah I would love to hear all your interested in sharing on your recovery.. you have done so much to help others and I'd love to see your own personal growth and improvement! I'll watch each one.
I'd absolutely love to hear about your medical treatments and comeback! That sort of thing is super interesting to me, and I think many people might get some inspiration and/or education from it. Whether you do that or not, just want to say that I'm so so glad to hear you're doing better--have low-key been super worried about you the last year or so.
Definitely interested in some of those videos!
Great video. I've never heard the tips for coming out of the hole. Will try these out!
Like a few others have said - Brian must have known it was leg day for me...lol. Gonna strip some pounds off the bar tonight and work on these cues for sure. I need to get my squat progressing again.
As for the medical content, I'm up for seeing whatever it is that you're comfortable sharing with all of us. Glad to hear things are getting better for you.
Some good knowledge right here thank you man
Always looking forward to the great content you put out Brian, and the medical updates would be awesome! Random question: Does anyone know what brand of Circus Dumbbell he has in the gym?
Been going through these videos again, and just noticed i started do the minus pinky finger grip without hesitation. Didnt know it was a thing!
These videos are awesome and taking alot of useful information.
I couldn't front squat without doing the zombie, back squat without flairing elbows back (pterodactyl) and never thought of gripping the bar as hard as possible and it does help!
Thanks alot!
Brian these are great tips, honestly I would say the “squat” is what I struggle with the most. Thankfully in strongman comps here we haven’t had to do a squat event 😬. HOWEVER I know it pays to be a well rounded athlete! Gonna have to take some notes with me to the gym haha.
Front squats are good for strongman too
I could not agree more about "pressing" the bar up. I'm on your PowerBuilder program at the moment and today was squats day. Hit 95% of my previous 1RM for 5 reps, and this cue made all the difference.
Thanks man!
Great video. Thank you. 👍
Great information as usual Brian. I do need to work at bringing my hands in closer, currently I'm having to work on rehab for a damaged MCL and patellar tendon. Looking forward to squatting again soon.
Documenting your recovery would be interesting viewing👍
wow! great tips, Brian! thank you so much for sharing!! 💯🔥💪🚶🛐
Awesome job!
THANK YOU A LOT.
I did my PR today thanks to this video
Brian talks so clearly I can see this on 1.5 speed and understand and I love it.
Listening to it at 2x speed and still works
Yes please document the process and show us!
More info to use. Thank you!
Brian, love your videos man, I’ve literally been watching as much as possible as frequently as possible to keep as fresh of a mind as possible when starting my linear progression. When it comes to my squat I have one major issue. I cannot get deep in the hole at all. I’ve tried and tried and concentrated on it but I cannot seem to do it. I do know know if it is a mobility barrier or a mentality barrier or if it’s my form. Any tips and advice would be greatly appreciated man, appreciate you!
Great advice!
Hi Brian! Absolutely interested in your recovery journey too! And again: great squat tips, didn't know I should do the "pull the bar through you" before unracking. Doing it under load is definitely tough and not nearly as comfy, looking forward to working on that cue :D !
Very interested in your progress! Neversate!
Yeah man, Document it! I’d love to watch it!
Great video very helpful
Hell yeah man! Take us along for the ride on your road to recovery! I'm glad you're eating more real food again
Yes document it. You rock