Hello Anita thankyou for the video I’m just starting with my fitness journey just wanted to know if it’s possible to do a progressive overload with these kas glute bridge or would you recommend to sticking to a certain weight and reps, many thanks lovely 💕
Underrated explanation - thank you
I love your accent
Hello Anita thankyou for the video I’m just starting with my fitness journey just wanted to know if it’s possible to do a progressive overload with these kas glute bridge or would you recommend to sticking to a certain weight and reps, many thanks lovely 💕
Thank you so much. That was a wonderful explanation! Can’t wait to try this today 🥳