Hip thrust vs Kas Glute Bridge- what is the difference?

Sneak peek 👀 from my first challenge of 2024
Registration for my FitQueen Challenge
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[@darshitpandit5459]

Underrated explanation - thank you

[@chelseakal-q2b]

I love your accent

[@lifeofsophiamari]

Hello Anita thankyou for the video I’m just starting with my fitness journey just wanted to know if it’s possible to do a progressive overload with these kas glute bridge or would you recommend to sticking to a certain weight and reps, many thanks lovely 💕

[@iamgia1560]

Thank you so much. That was a wonderful explanation! Can’t wait to try this today 🥳