Hip Thrust VS Glute Bridge - Which is more effective?!
HTML-код
- Опубликовано: 11 сен 2024
- Try my app for 7 days free: linktr.ee/FitG...
Hip Thrust VS Glute Bridge, which one gets you the best results? Let's get you some intel. BTW, I love hip thrusts and hate to love Glute Bridges.
Bio: Melissa is an inspirational spokesperson celebrity trainer, bodybuilding champion, and fitness and lifestyle coach.
Training Bands: fitgurlmel.com...
Web: fitgurlmel.com/
IG: / fitgurlmel
FB: / fitgurlmel
Shop: www.amazon.com...
So basically they are both effective it’s whatever one prefers to do right?
Hip thrusts are great because I can add much heavier weights. however, my neck hurts even with my chin down. Also, I don’t feel it in my glutes as much as I do when doing glute bridges even though I’m able to add heavier weights
Glute bridges for me are much more comfortable to do and I can really feel the burn in my glutes I’m just struggling to add more weights but I have better form. I guess I’ll just have to do more reps
Same!!!! I can actually feel just there instead of my back and neck. I feel safer
That’s odd. Extend your feet a little more just a little more ahead of your knees. And make sure you push with your butt. Not your back not your feet. Your butt! Gotta focus on the mind to muscle connection. Make sure your shoulders aren’t on the bench too much. Place your feet differently if that doesn’t work and on the 2 or 3rd squeeze your butt at the top. After that you should be feeling the burn in ur butt. Trust me I used to never be able to feel it in my butt, but. My feet were just too inward so I was feeling it on my quads. My neck? I was adding too much weight. When I lowered it, it basically went away. Make sure your neck isn’t what’s resting on the bench. It’s annoying I know. Just mess with the form until you find it.
Perhaps you need to pause a little and squeeze the butt for a split second before doing another rep.
Ok this is all very good BUT you did not explain which of those two exercises IS MORE EFFECTIVE!!! AS PER YOUR TITLE!!
In order to grow a booty you have to do a series of glute focused exercises. Neither is more effective than the other, which I why I clicked on it. They offer different benefits.
Do Both!
I am mad
I read that if you’re trying to build glute mass, bridge is better, but if you want to hit quads as well then hip thrust is better
Finally a training video that isn't 18 hours long
But you didn't tell us which is more effective!
Dropping a reply in case she responds
They are both super effective doll! xoxoxo
I did that on purpose. You see, "effective" is a matter of focus, commitment, experience, nutrition, etc. People want to know "the one exercise..." but it's never a "one" anything. There's no magic or cheats you can use to bypass the process. My goal is to share world class training with you guys and not sell you magic. I'd recommend checking out my app fitgurlmelapp.com and seeing for yourself. If it
"doesn't work" work for you, it's just $1 for the first month anyways.
@@Fitgurlmel you have an app😍 I been living under a rock thank you
@@Fitgurlmel Love it 👍🏻☺️
This makes total sense! Ngl, I thought they were called the same thing 🤷🏽♀️ I appreciate the clarification! 👍🏽😃✌🏽
My pleasure! And thank you for the love and support. When in doubt, send me a message through my app or DM on IG :)
I like hip thrust. Can really feel it in the glutes afterword. Glad I started doing them.
Wait a second, I thought it was going to say which is more effective??? Does one have some benefits/training issues that differs than the other?
That's my point, it depends on the person, the training style, time under tension. You won't find "The One", one exercise, pill, powder, or program that will magically make you what you want. The training advice I share here will yield positive results regardless of what you do, but ultimately you need a compound solution from someone who has experience. Then you need to learn for yourself and practice. Try my app fitgurlmelapp.com and see for yourself.
@@Fitgurlmel No one is asking for the one exercise, they are asking how they differ. How they affect the muscles differently. Your response is idiotic. It's an absurdly obvious question.
Hey, how do bench press and shoulder press differ? You: there is no one exercise, everyone is different.
Idiotic.
You didn't even answer the question in the title... I know how to do these. I want to know which one's more effective
Thats why i just thumbs down and moved on 🤷🏿♂️
so - which is more effective lol
Love your outfit and your exercises. Thanks for sharing this girl.
ok so... the which is more effective piece is missing.
same answer I gave above: Training, nutrition, rest, and taking into consideration your age, weight, height, time and resources when devising a strategy to achieve your goal. My goal is to show you guys world class training, nutrition, and technique. So "more effective" is a factor of many variables, not one. You won't find an exercise that's going to unlock everything you want. Trust me. Check out my app fitgurlmelapp.com and take the guesswork out!
Hi Mel! Thank you for sharing your content. It helps to learn how to do the moves/exercises the right way. Which one is better for 🍑
Thank you 💕
Both! lol. Squats, deadlifts, thrusts...there is a lot of hyope around booty stuff now and bullshit info. My goal was to show you elite level technique. But you won't build an IG worthy botty just because you're doing hip thrusts every day, it just doesn't work that way and some people are genetically predisposed to have a big ass or no ass. I'd say get your training and nutrition in check and make those gains, booty and otherwise using my app fitgurlmelapp.com
@@Fitgurlmel thank you for taking the time to respond. Yes, I appreciate you showing us technique because we could be spending time doing an exercise the wrong way and end up hurt ourselves. These videos are great, keep them coming. Sending you lots of love and great positive vibes! 💪🏽💕
Hi Mel, I was wondering whether you’ll host any zoom workouts because it would really help motivate me a lot.
Thank you for showing the difference
So which one is better?
Training, nutrition, rest, and taking into consideration your age, weight, height, time and resources when devising a strategy to achieve your goal. My goal is to show you guys world class training, nutrition, and technique. So "more effective" is a factor of many variables, not one. You won't find an exercise that's going to unlock everything you want. Trust me. Check out my app fitgurlmelapp.com and take the guesswork out!
Excellent tutorial, thank you.
You should use a Jacked Ass Belt. Much easier to get in and out of position without getting trapped under that bar.
So, hip thrusts are just for higher intensity?
Could you do a video on Kas Goute Bridge vs Hip Thrust? I didn’t understand and did the hip thrust instead
thanks for the clarification !
You bet!
thanks
wait....🤔 did she actually say which is better?
Nice job!
Im having a hard time finding where to do it as far as bench or whatever, because I’m short I feel it’s hard to get on the bench.
What do you mean? How to place your shoulders on the bench?
@@joanasanchez6764 yes how do I get into position if the bench seems to be too tall for me and everything else I’ve tried too. I end up with my upper body being higher than the knees etc.
@@geovanadiamantes4530 you can add thick mats underneath you maybe?
Is it ok to have alternate grip on the bar
Which is more effective for firming booty?
No BS. Great video
Can i grow glutes or get them in shape with glute bridges?? I already have big glutes..just want to get in shapemmcan i do glute bridges instead?? And back lunges instead of Bulgarian split squats?
Do you use full body training or split routines?
If so what split?
It all depends on the goal. Also, I take into consideration where I am at, or my clients for that matter, in terms of weight, age, resources, time, etc. The goal dictates the strategy to achieve it.
Thank you!!!!
TY
Thankyou
Awesome!!1
Good job 👍🌹🌹
Nice Shoes
Why wasn’t I following on RUclips 🤦🏽♀️
I want your bod you look amazing!!
What are your thoughts on the glute bench by bret contreras? I’m thinking about purchasing.
Get whatever you think suits your style and speaks to you, end of day your choice of trainer is more about trust than anything. Do understand that your body is a kinetic machine, so focusing on your butt at the expense of the rest won't work as you expect. Get the bench, but I'd say get my app as well fitgurlmelapp.com
Can I do these exercises to grow my stick legs? 😬
You need a training plan and nutrition to go along with it...try my app fitgurlmelapp.com
2:47....👀....yeah I can see how fat, I mean how big that kitty, I mean that muscle is
This video says nothing and says too much at the same time.
You a real hater probably out of shape