How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
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- Опубликовано: 11 июл 2024
- Have you ever tried the Barbell Hip Thrust but had no clue what you were doing? Danny with Mind Pump TV shows you how to do a barbell hip thrust the right way, going over the correct form and application for this staple exercise.
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This saved my pullout game and kept me from spending thousands in child support. Thank you Danny!
🤣🤣🤣🤣
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*dozens in child support lets be honest. These arent good kids
Yo I am watching this at my gym and when I saw this laugh outloud
Turns out I was struggling with the shin placement. Thanks so much I didn’t even realise!
Great explaining the small details as well as the more obvious movements! Thanks
I'm new to this channel and man I can't thank you enough! I love weight lifting, but I have no one IRL to teach me thine ways, and I'm not going to pay a small fortune for a trainer at the gym when I have RUclips. Channels like this one have been a life (and money) saver for me. Thank you for what you do! It does not go unnoticed and it's very much appreciated by us frugal amateurs!
Butter Pecan Rican Glad you are enjoying the content.
Thank you so much for this.. I was struggling at the gym trying to figure out how to get the bar across me while also laying on the bench..had to go do something else!
Dany you are one of my fav trainers for showing 'How to do hip thrust' properly. Video quality is top notch. Thank you!
Fantastic video! Well worded, well spoken and extremely informative. Thank you for the well and simply presented information. I've recently joined a gym (10 days ago) at 31 to build overall shape (think 6'0" x 170) and this is a fantastic exercise for the all-too-often overlooked glutes.
This is the first MPTV video I've seen but definitely won't be the last. Thanks guys.
Clear, detailed demo' and explanation of this movement. Thank you for taking the time to share.
Those shoes are 🔥
Nike 270s
I have them and they're AWESOME. I'm glad to see someone else weightlifting in them cause I wasn't sure if that was okay to do.
@@charitygracestanford881 you should try to wear flat shoes. Those aren't. They are for running etc. Leg exercises often require really rooting your foot to the ground for stability and proper activation.
@@atticusrumi Yeah, I know. I’ve figured out after a while of having the shoes they’re not that great at all. I am looking to get flatter shoes but for now I just lift and run in socks and it’s helped a LOT with balance!
excellent video. comprehensive information and great quality. bless 🙏🏻
This is the best video on YT for this thank you so much
This video is so helpful, thank you so much
Need more videos from this guy!! He's great, on point information!! 🖤
We like him too!
great ques, been looking for that as i wasn't happy with my performance of this exercise, gold.
That's my boy! Keep coming out with these videos, Danny. Love your work!
Thanks following along, Brandon.
Very detailed instruction and explanation! Thanks very much!
Excellent explanation!!
Thankyou for making this video this is so helpful so 🙏🏻
Great information man, thanks a lot.
Thank you! This was so helpful
Glad I started doing these and they work
Sorted me out! Many thanks from Ireland
Thank you so much for this!
Excellent and simple to follow step by step instructions. My butt felt this in a major way
I'd do this exercise a couple of ways. Vary the stance and you get different effect. feet closer together and slight forward position of your shins and you've got an exercise.that turns your hamstrings into hamstrongs. Wider stance with upright shins targets the glutes a lot more. Stronger hams and glutes contribute to a better feel when you do your squats.
james tait unique to each person / but good input!
It works like that with me too
Hamstrongs
Great video best explanation so far ❤
Very detail!!!, so nice!!
Binging on your videos. So grateful to have found your channel. Thanks for all the content. Keep it coming.
Nice break down. Thanks
Thank you! Just graduated from the smith machine…. This is one of the best explanations out there!!
Great video well explain thank you
Great video!
Thanks! I had a horrible session with my personal trainer yesterday trying to get me to do hip thrusts, but she didn't explain how to do it properly it was so frustrating. I wish I had watched this earlier
Thank for making this video
I find it so hard to find the proper set up, it's so uncomfortable.
Amazing explanation
Best video on this topic.
Great video brother. thx
So helpful! Solved my issues haha thank you 🙏
Hi! Thank tou so much for teaching me the right form for thia exercise. God Bless ;(;)
Thank you for the helpful tips ! I liked , subscribed and shared this video. Amazing job! Btw you guys are very handsome
Very helpful. Will definitely implement this in training my clients and myself!
Joseph Stafford whoot whoot!
Thank you! I want more of Danny!
He's a keeper.
God bless you for thissss omg
Love this video ! So helpful
Annemarie Werthwein so happy you found it helpful!
Hardest exercise in my routine hands down. Do em right and there's nothing left but burning glutes.
Facts
Dude. Lol 🔥
Thought I was doing em wrong because I didn’t feel my hamstring on 1 leg getting worked
Still working on feeling it on y glutes only. Sometimes I get it right other times I have to move around a lot
Ive been lifting for years, and this is the first time im actually doing them. I kinda like this burn😂
great vid,big like!
Thank you!! God bless❤
Thanks bro
This is a great work out, used to work out for me in the past, but now my gut gets in the way putting pressure on my stomach (actual) feeling like I’m causing ulsers to reopen
Super helpful thank you xoxoxo
Best video tnx
Thank you so much
Great vid and very well explained 😊👍🏻
Thanks m8!
Did these this morning and was wondering if I did them right. Excited to try the tips
Lindsay Rausch These will help you, no doubt!
Thanks I couldn't find out how to do it until I found this
Gonna try this today like a man.
Good video.
Thank you so much for this video!!! Extremely helpful!!!👍💯
Kelsey Kirkland Kelsey!!! So glad - hope you can put it to use!
thanks
Excellent visual tips! Thanks again guys!
Angela Wells Of course! Thanks for tuning in!
@@MindPumpTV Also, Danny is great! I miss you 3 Amigos though.
Thanks 👍
what really helped me was using a resistance band (Medium weight) along with this excercise to finally feel the glutes! just putting that out there to help someone
Thanks you.
Great video
Chad Sacrey glad you like it, Chad!
you look like Tim Roth bro, thanks for the tips!
Well done!
El Don Canadiense glad you think so!
Yes great video. I try do hip Thrusts 2 times a week and I try to do 5 sets to start off and doing 15 reps, then as I add the weight I decrease the reps. On the last set I take off all the weight and start with the weight that I started with and do as many as I can and at the end I try to hold it for 10 seconds. I also put on the resistance band and sometimes do single leg hip Thrusts right after. This is actually my favorite exercise even though at my gym not to many women or men do it.
Janet Guerrero so glad more people are doing thrusts!
10/10 great job danny
Glad you liked!
I literally did this today, I am taller so I extended my legs out more. I have done this exercise on the floor so I will continue to use that exercise while I refine my technique.
Thank you for this video. After doing a sit down office job for 15 years my rear has become flat and I want to build my glutes. I don't have a bench, is it OK to sit on the sofa?
2:05 you just got a new subscriber. I was just waving for you to do it the wrong way (thank you for doing it the tight way).
Waiting*
Me: *does it wrong and feels it in quads*
My skinny legs, big butt: well thank you !
I do squats, deadlifts, hamstrings, calves in addition to that
Wow! I think i found an equivalent to Jeff Cav. Thks!!
He answered my question about pain the bar delivers in the hip region. Of course padding up but I find dumbells on bothe or either side gives a target especially on the floor and not the bench. Thanx always need to improve on this exercise.
Cosmic Moor Dumbell hip thrusts are great too!
Nice
Thank you!
Рита Ян glad you like
Thanks a lot , i love it !
Glad you like Marilyn, hopefully you can put it to use soon!
Sure i will❤️💪
Best exercise for gluteus 🇮🇹👍
Thank you!!! Been looking for a setup for so long! Never seen anyone use any weight over 20lbs at my gym. That’s ridiculous! No one could help me as I can use 130lbs now but my setup was pure shit so really thank you 👌
It’s hilarious how significant your voice cracks when you bend at the bench lol
Fixed my quads taking over by getting my chins vertical! Thanks
ITS MAGIC!
How many chins do you have? And how do you get them vertical?
Sandarpan ikr lol like wtf
Thanks, I needed this exercise to better my sex life
Trust me, your woman will love that you're doing them.
Just come out and say it.
hello ! love hip thrust but the problem is i can feel the stress on my neck. How to solve the issue ?
I love this excersize but can't can't over 40kg on my own because am struggling with set up and lifting the Barbel to start the excersize
I'm having trouble understanding how to pose my shoulders and arms like it hurts me to put my upper back like that ? Can you give me tips. 😊
Is it possible to over extend when you’re at the top or should you go until you hit your peak and hold there?
Danny, where do you get your compression shorts? It seems like a good quality pair.
I have the same question :)
hi , I tried doing the hip thrust with a barbel plate and my lower back takes the work rather than the glutes . Am i doing someting wrong here. I have bad glutes
Is it important to only push thru the heels or balls of your feet? Or does it not matter? Generally glute exercises advise heel pushing only.
1:01 I don't know why but that sound made me angry.
every little noise his nose and mouth makes is picked up by the mic...
lmao
Dud I didn’t even hear that lel
you have anger issues
Wait wut this video only has 13 likes but almost a million views?
Hip thrusts are the ultimate chad exercise
This is so useful. In my case is pretty difficult for me to perform this exercise because my left leg is shorter than my right leg (1.5cm of difference). I’m not going to give up tho.
Thank you
Never give up.
There are many other glutes exercises that are as effective as the exercise shown on the video.
single legged exercises might be better for you
Im trying to squeeze out more weight on my squats and deadlifts without hurting my back. I think this will help.
It def will my man!
Great video.
I'm guessing that this exercise should be performed atleast twice a week? I know it probably depends on a lot of factors (splits vs full body, heavy vs higher reps etc.. .), but I'd still like to know your thoughts.
JB Moore frequency is a big help for sure! Rep range variation also nice!
Hello! I’m somewhat of a beginner to this exercise but not to lifting in general. I do them at home with my own barbell ranging from 65-110 lbs. I follow all of the tips on how to not feel it so much in your hamstrings or quads, and I video myself. It seems to look fine and I get full hip extension with a posterior tilt. I definitely feel it in my glutes but I still tend to feel it quite a bit in my hamstrings. I have been playing around a lot with my feet placement also but I can’t seem to get it right yet. Can bench height affect this? Assuming my form and spinal alignment are good, is there anything else you can recommend? Thanks!
Late reply, but you're still using your other muscles when doing this movement. The point is that you feel it most in your glutes, or whatever muscle you're targeting in other exercises. You still need your quads and hamstrings to move lol.
Your hamstrings might just be a lot weaker. Your glutes might also not be warmed up enough. Look into glute activation exercises
Nice pp bro 👍🏼
I wan to lean all these basics.... Please suggest
Can I use a plyobox for this excercise? A plyobox measuring 12x14x16