Managing Your Race Weekend

A race weekend can often be a pretty hectic experience - with a lot going on to distract you from being ready for the race itself. A group of top IndyCar and IMSA drivers - including Simon Pagenaud, Jordan Taylor, Kyle Kirkwood, John Edwards, Filipe Albuquerque, Earl Bamber and Callum Ilott - discuss what they do to prepare themselves mentally and physically to make sure they’re in full race mode when it comes time to snap down the visor.
SAFEisFAST.com is a free Online Driver Development program for aspiring drivers providing video tutorials as well as direct advice from today's top racers and industry experts.
#IMSA #IndyCar #Racing

[@Jeffroadtodaytona24]

Mental imagery not only on the weekend but before you get there, in the plane, at home before the event.. Is always good. It took me a while to understand it, but if you do long enough meditation will help you be in the moment performing at your best regardless of the outcome. Is hard to be anxious if you are completely focused on the next corner and the next lap, you're literally floating with the car. That's flow