3 STEP RELAXATION PRACTICE

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Indulge in a tranquil escape with this simple three-step relaxation process. Step one involves finding a quiet space, free from distractions. Close your eyes and take deep, slow breaths, allowing tension to melt away with each exhale. Step two focuses on progressive muscle relaxation, starting from your toes and working upwards, consciously releasing tightness and stress from each part of your body. Finally, step three encourages visualization of a serene scene or peaceful imagery, such as a tranquil beach or lush forest, letting your mind drift into a state of calm and tranquility. Embrace this three-step relaxation process to unwind and rejuvenate your body and mind.
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge HealthQ Rehab from any and all claims or causes of action, known or unknown, arising out of HealthQ Rehab's negligence.

[@nadeemjaan8648]

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[@kunalpatil109]

Madam brain hammorrage patient thik hote he kya?

[@HealthQchannel]

Yes they can

[@kunalpatil109]

Mamme hemiplgic patient hu mera left hand ke fingers close hoti he lekin khulti nahihe kya karu pls reply.

[@HealthQchannel]

Please do hand exercises in front of mirror