Brain Wave Vibration | 10 Minute Daily Routines
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- Опубликовано: 5 ноя 2021
- Brain Wave Vibration is an exercise unique to Brain Education. It can help you reduce stress and clear heaviness and/or fogginess from your brain. Try this 10 minute routine to experience Brain Wave Vibration.
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Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi
ive been doing various types of yoga and meditation (kundalini, hatha, bhakti, jnani, nada) for about 2 years but none of those could do in 10 mins wot this exercise did!!! This exercise is ABSOLUTELY AMAZING 😃😃😃
Omg Robin that's SO GREAT! Thanks so much for posting this comment. I'm so glad this worked so well for you!
When I just started shaking my head, I felt my head so heavy and a bit dizzy, I talked to myself this exercise wasn’t for me. Glad I didn’t stop and in no time I felt my head lighter and I quite enjoyed the exercise. Many thanks❤️
I am so glad i read your post as i felt awful and wanting to throw up. I nearly gave up a few times too. Glad i didnt . You were right.
That was fantastic. I do feel lighter, my hands are tingling and little in my body too. This is something else. I love your classes. Ill be back and wish you a nice day thank you Amy
You are very special person!! Much appreciate your calm, pleasing nature!! God Bless!!
You are an amazing teacher.
It is said that during the apocalypse, souls wth a more profound understing would incarnate in order to show others how to cope with the emotional and physical pain the transtition to the new era would present. Most won't remember their mission at a linear level, they would have to remember it through movement/motion... THANK YOU. I leave you with words from my favorite writer:
"... we are luminous beings. We are perceivers. We are an awareness; we are NOT objects; we have no solidity. We are boundless. The world of objects and solidity is a way of making our passage on earth convenient. It is only a description that was created to help us. We, or rather our reason, FORGET THAT THE DESCRIPTION IS ONLY A DESCRIPTION and thus we entrap the totality of ourselves in a vicious circle from which we rarely emerge in our lifetime.”
― Carlos Castaneda, Tales of Power
WOW, absolutely love this exercise! My whole body feels cold/cool in a good way, is tingling all over, and my head and base of my scull feel so light. Thank you, Linda, much gratitude! 🥰🙏
I am super anxious but when I do this I feel like normal me. I will do this often even in the public transportation. Thank you
Thank you so much will do twice a day.
Always love your practices. Deeply grateful❤
Thanks to you and the team Linda. I felt like I was meditating. I will be doing this exercise first thing in the mornings.
Thank you, Linda. I just love this exercise. I need it over and over again, and it is working for me.
thank you. my hands go faster than the head....
Thank you Linda!!
Thank you
Thank you so much Linda! Just what I needed this morning, fighting a cold. It helped to relieve head and nasal congestion! I needed to do for 20 minutes. Love you! And your videos!❤️
Another great video, thank you.
Thank you all your exercises very interesting.
Can’t wait to do it. Love you
Thanks so much ~ ✨☀️✨
Awesome exercise. Thanks for sharing!! I started practicing these exercises a month ago & they are the real deal. Supporting health & healing, releasing stuck energy, detoxing & renewing. Helping with recovery from coronavirus & 20 years of severe anxiety. Today I was surprised I started crying near the end of the ecxercise. Grateful for the release. The trickiest part is doing the tapping in one spot & moving so fast- my hands often hit each other. Hopefully I'll get better at it. Is there any extra advice for the hand movements? Thanks
Спасибо большое.
Merci beaucoup pour vos belles séances , je fais avec beaucoup de plaisir, mon seul regret je ne parle pas et ne comprends pas l’anglais , mais merci beaucoup 🙏🌈🙏🌈☘️🌹☘️🌹lumineuse journée
Isnt it?absolutely genious
Great one 😊
Ty! I really feel a difference❤️💖❤️💖💖❤️😍😍♥️😍💖💚💛💖💖❤️
Благодарю🙏🙏🙏
I think this is my favourite. Let’s do this. I need it.😊
Do you stop of your arms get tired? Anyone else experiencing this? lol
Thank you dear you are wonderful! Do you have any tips for the Raynaud's syndrome?
Good 👍 👍 👍
my first time today, i could only go half way. i did the chakra opening tapping first and my middle was kind of sore to keep doing this. but i plan on doing the whole exercise again.
Wow
For all water up fire down exercise, when is the best time to do to get deep sleep?
Thanks for sharing 💙💙💙
Peace..can u please do a video to heal the disruption of the arcadian rhythm due to the blue light etc from devices..how to heal the brain from this?
Thanks. Love you and your smile. Really this work. I did this. It reduces stress and heaviness from the mind. I do two times a day. Very greatful to you.
Would it be OK to combine Brain Wave Vibration, Brain Tapping and Brain Respiration ...doing them in sequence? If so, is there a particular order that would be best? Thank you! Love your videos
Good question and I also await the response.
I started integrating Brain Wave vibrations in my holistic Somatic Bodywork. I would not combining them as both are VERY powerful practices. However; that said - you could (I do not see the need, but) carefully start adding some easy Vibrational music and just see how your inner Healer reacts! If I would rather do above rather before. I like doing vibrational meditation and then 40Hz binaural work which really my synapses seem to rewire and brain is getting uncluttered :) Doing above also or even combine would be a overkill. Also combine it with functional breathing after above I feel would be more beneficial as the highways are open to use the O2 supply for cleansing. After all we have also to be careful - especially with the brain.
this my shiiiii now calm my navel problems BIG THANKU TOO I LOVV U
My lower abdomen kinda started to feel sore. Kinda painful. I had to stop a few sec. Why is that??? Do anybody know??
is it one hand in and others hand opposite direction? how to make it i still not able to do it
Hey Kent, it’s tapping 1 spot alternating fists. It takes some practice!
@@BrainEducationTV okay
And all of the men be like: Oh I know this exercise
Forreal bruh 😂😭
I found this exercise quite difficult. I actually found it difficult to tap my fists on my tummy and shake my head at the same time. Guess my co ordination isn't that great. My tummy got really itchy towards the end and my head felt dizzy. Mayberry this exercise isn't for me.
Itchiness is a great sign! Many people get itchiness when they tap because toxins from the gut are coming up to the surface. Keep going so you can get all of those toxins out! Also, it's ok that your coordination of tapping and shaking aren't good in the beginning. Keep practicing and it'll help your brain circuits become more flexible. You can do it!! 💪🏼✨
I needed this i found it very difficult to tap and shake ,getting frustrated and assumed i was doing it wrong not realizing my coordination is off
Can someone share 7 second billionaire brain wave?
Linda, thank you so much for these healing practices! They are incredible and you are amazing!