I had muscle soreness today and couldn't do any of my workouts that I usually do but it's important for me to workout because of my mental health, so If I don't workout, I stay down, sad and depressed the whole day or suffer from mood swings, so I had to do something and here you are.... Thank you so much for this gentle little stretches, I can easily do them without straining my muscles and without worrying about my mental health ❤️💕💕
I just started working out for a couple days, I'm 48kg/158cm height in my twenties. I'm trying to work out for lean muscles and more flexibility which I have none rn. I can see it visibly since I can't even bend down with my muscles tight. Thank you ms shirlyn for making simple videos for us❤
Oh my goodness I love you! You are so relaxing and real ! Thankyou so much. So happy i found your channel! These stretches are like gold dust for my body 😊
your videos are seriously the best! i've lost weight, am in great shape and I don't have any sorness anymore thanks to your videos! thank you so much for helping me out! I would love if you did a workout video for more noticeable collar bones :)
Seriously thank you! 🌼🥰 I was on my feet all day and barely sat down. This was perfect before I went to bed!! Thank you Shirlyn for keeping us happy and healthy💗🌸
Hello MS. KIM 🙏🏻 This is what i requested you for...you even replied me and promised me.... 💜 Thankyou soo much.... STAY FIT+ STAY BEAUTIFUL FOREVER 🌸 NAMSTE 🙏🏻
Wow ur just awesome like seriously how can anyone so much perfect ur beauty , body , skills and also u know piano 😍😍 i love ur workout u are the best workout trainer ur are changing life of lots of people luv u unnie 😊😊🤗🤗
I've been doing you're stretches, workouts, pilates... etc for a week now and i see some different. You are making so good video's even my mom wants to join me😂 anyway tysm!! ❤❤❤
Im so happy i finally started to work out ive had hard time starting and before i always gave up but this time i wont Ive made up my mind.ty very much Shirlyn❤❤
i really needed that full body stretch Badlyy and i finally found one that made me much relieved and im definitely adding them in my body routine, since im going to start working out now ☺
hi shirlyn!! i loveee your workouts they really help me. i have question... i really love your shoes! im wondering what is the brand or where can i get your shoes? thank you! ^^
Hey Shirlyn..Can you please tell me if my height will increase if i do this workout? Also, I really love watching your videos, keep up the good work!!!!! Lots of love🌷🌷🌷
I plan to do this for 1 week Day 1::✔️ Day 2::✔️ Day 3::❌ actually there was a home party and I ate a lot so it did 1 hour HIT workout instead of this Day 4::✔️ Day 5::✔️I decided to do it with water fasting let me see if I can do it Day 6::✔️It's evening and like I didn't go on water fasting cuz I drank a medium glass milk because I didn't told my mom and family about water fasting because if I'll tell them they'll not let it happen .Bot still I'd go on fasting Day 7::✔️ I'm gonna change my routine and try to do some more workout so firstly I'm gonna tell it's very nice workout
i always do ur workouts while my dog's around which is kinda funny he always sitting on me, bitting, licking my face or whatever bc he think its weird lol this time he got upset because he though u were a bug on my phone lol
Skinny fat” is a relatively high percentage of body fat and a low amount of muscle mass, despite having a “normal” BMI. And Bloating occurs in your abdomen (stomach). It happens when your gastrointestinal (GI) tract is filled with air or gas. It includes your entire digestive system. When you are bloated, you feel as if you've eaten a big meal and there is no room in your stomach:) (From Google Expert:)
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I seriously needed a full body stretch! No joke, yesterday I was trying to find one and I’m so glad you made a video on that! 감사합니다 ☺️
0:12 - Neck Circles
0:57 - Neck Flexion
1:30 - Head Drop
2:02 - Side Bend
2:36 - Shoulder & Arm
3:07 - Shoulder Rotations
3:52 - Hip Circles
4:46 - Inner Thigh Rotation
5:26 - Quad Stretch
6:02 - Knee Rotations
7:21 - Butterfly & Hands Forward
I had muscle soreness today and couldn't do any of my workouts that I usually do but it's important for me to workout because of my mental health, so If I don't workout, I stay down, sad and depressed the whole day or suffer from mood swings, so I had to do something and here you are....
Thank you so much for this gentle little stretches, I can easily do them without straining my muscles and without worrying about my mental health ❤️💕💕
after a study session this stretch was definitely much needed ❤️
doing this to energize myself for a study sesh rn!
I just started working out for a couple days, I'm 48kg/158cm height in my twenties. I'm trying to work out for lean muscles and more flexibility which I have none rn. I can see it visibly since I can't even bend down with my muscles tight. Thank you ms shirlyn for making simple videos for us❤
Her voice like blackpink jisoo❤️
trueee
yaaaa
Ikr
FRRR
A little bit
I love your workouts a lot they are so relaxing and enjoyable with your voice 💜
her comforting wordss omg i love
Unnie thank you soo much . Your workouts, stretches, diet are awesome !!
I’ve been doing this stretching before every workout I do, I simply love how effective it is and it takes not too long either. Perfect stretches!!!
Girl your workouts are the best
Oh my goodness I love you! You are so relaxing and real ! Thankyou so much. So happy i found your channel! These stretches are like gold dust for my body 😊
your videos are seriously the best! i've lost weight, am in great shape and I don't have any sorness anymore thanks to your videos! thank you so much for helping me out! I would love if you did a workout video for more noticeable collar bones :)
It helped me relax soo much!
감사합니다 온나!!
Thank you so much for this video! I really needed a stretch out video.
It's so relaxing, thanks again!
This what I need thank you so much 💙💙💙💙
I feel so relaxed and not stiff as I was after doing these stretches, I'll definitely add them to my night routine 😩🤞
Iam really happy to see you again with your next full body stretching work out
Seriously thank you! 🌼🥰 I was on my feet all day and barely sat down. This was perfect before I went to bed!! Thank you Shirlyn for keeping us happy and healthy💗🌸
Thankeuu unnie for this.... I really needed a one like this♡♡♡
The girl with super cute energy is back Yahoo ❤️❤️ send love for you 😘
I REALLY NEEDED THIS THANK U SO MUCHH
She is so genuinely sweet and that really motivates me😊
u motivated me so much, lysm shirlyn💗
I love your work outs and they are really effective ...... 😍😍😍
YEAH I'M EARLY LOVE YOU SOO MUCH MORE STRECHING VIDEOS PLEASE ❤️
That is exactly what I was looking for👀 Thank you so much!💕💕
Please do more like these, I loved it!!❤️
How you always drop the videos we need them at the moment!
I’m so early!!! Thank you for posting ❤️💞✨
Tofay is my first day of school! And I was so nervous so I just finished doing this and I feel much much better! Thank youuuu❤❤❤❤❤❤❤❤❤
hope school is going well for you!!
Tysm! Summer break started and I plan on being more active and healthy so I appreciate this
Thanks Unnie🥰 I really need it 😉
Yay I need a new stretch routine thank you have a good day or night.
Thank you.From 🇰🇿Kazakhstan
I love youu shirlyn 💕💕
Carry on shinningg Queen
Omg I’m starting wonyoungism and this is sooooo GOOD
I always hoped you will do a video like this
Thank you so much
It is worth it girl
Hello MS. KIM 🙏🏻
This is what i requested you for...you even replied me and promised me....
💜
Thankyou soo much....
STAY FIT+ STAY BEAUTIFUL FOREVER 🌸
NAMSTE 🙏🏻
Thank you sooo much💖 Stay healthy and happy forever 💙 too
Thank you so much.
Love you unnie 💜️💜️💜️💜️💜️
Thank you so much this made me feel great about myself ❤
8:25 thank you so much❤ I loved it and I’m now starting daily ❤❤❤❤😊
my new year’s resolution is to do this everyday!
I love your workouts unnie !
Wow ur just awesome like seriously how can anyone so much perfect ur beauty , body , skills and also u know piano 😍😍 i love ur workout u are the best workout trainer ur are changing life of lots of people luv u unnie 😊😊🤗🤗
Love this, thank you!!
I've been doing you're stretches, workouts, pilates... etc for a week now and i see some different. You are making so good video's even my mom wants to join me😂 anyway tysm!! ❤❤❤
감사합니다 언니 learned this much from duolingo😭😭😭😭
By thee wayyyy thankyouuuuu sooosooo muchhhh😭❤
Im so happy i finally started to work out ive had hard time starting and before i always gave up but this time i wont Ive made up my mind.ty very much Shirlyn❤❤
Thank you so much i really like this stretch❤️❤️
Kamsahamida unnie love from india 🥰🥰🥰
Your voice is very relaxing i love you ❤
yaaas another videooo!!!!! 💗🍓💜
I do it before I go to school to be active 😊💜
Literally it makes me so relaxed 😌
i really needed that full body stretch Badlyy and i finally found one that made me much relieved and im definitely adding them in my body routine, since im going to start working out now ☺
What about weekly workout schedule
It is just uploaded Fitie♡
@@Kimsy529 thank you so much 🥰🥰🥰
This was so good
오늘도 잘 보고 갑니당^^
This stretch felt amazing
7:35 I couldn't do this because it was excruciatingly painful
Me 2 😭😭
I think i was the only one!
Maybe I’m not flexible enough 🗿
Can you do Thai subtitles in the channel 🥺🥺
This is going to my rest day routine
Thank you so much Shirlyn.I really appreciate you
Your voice is like blackpink jisoo's eng specking voice 🥺
hi shirlyn!! i loveee your workouts they really help me. i have question... i really love your shoes! im wondering what is the brand or where can i get your shoes? thank you! ^^
NIKe:)
You are so cuteee omgg
I was wondering why you deleted your other stretching video! I use to do it all the time! But now I found this one so I’m good lol
same thing happened to me lol
Can u make hourglass waist challenge please please I mean hourglass workout plan ❤️🙏🙏🙏🙏❤️
The vidéo i was needed thank you
This lovely women here makes me feel safe
I'm gonna do this for 14 days( 2 weeks)leaving Sunday
Day 1::✔️
Day 2::✔️
Unnie can you make a workout or pilates for periods or period pain please😔😔
for me that's so easy, because my level of stretching so good
Thank god for these videos or else I’d still be in class tryna stretch looking possessed
the way I couldn't do knee rotations cause my legs arent long enough and my arms are long lol
Hey
Plz make a video about the diet plan
Please!
You can get some ideas for diet plan from this video:)♡
ruclips.net/video/PPjwtPjmeZk/видео.html
Can you make video for cellulite for thighs? @Shirlyn Kim. Thanks 😊
I LOVEEEE this stretch, it is easy for begginers and really effective too🩷
is it okay if i did this after breakfast?
mam I'm boy and i do all exercise from your channel it's good for me
Your eyes are so beautiful
Hey Shirlyn..Can you please tell me if my height will increase if i do this workout?
Also, I really love watching your videos, keep up the good work!!!!!
Lots of love🌷🌷🌷
ruclips.net/video/hKK5_A_uY2A/видео.html
Combine this one with it for height growth:)♡ Thank you for working out with me 😘
@@Kimsy529Thank you so much for replying..I really appreciate it!!!
Stay safe:))
I love you a lot💜💜💌💌 ¡Thank you for everything!
done!! thank u!!
I plan to do this for 1 week
Day 1::✔️
Day 2::✔️
Day 3::❌ actually there was a home party and I ate a lot so it did 1 hour HIT workout instead of this
Day 4::✔️
Day 5::✔️I decided to do it with water fasting let me see if I can do it
Day 6::✔️It's evening and like I didn't go on water fasting cuz I drank a medium glass milk because I didn't told my mom and family about water fasting because if I'll tell them they'll not let it happen .Bot still I'd go on fasting
Day 7::✔️
I'm gonna change my routine and try to do some more workout so firstly I'm gonna tell it's very nice workout
Thanks
i always do ur workouts while my dog's around which is kinda funny he always sitting on me, bitting, licking my face or whatever bc he think its weird lol this time he got upset because he though u were a bug on my phone lol
감사합니다 언니
Can i lose some weight if i stretch like this ecery day ?? Ofc i should workout ㅎㅎㅎㅎ
Yes of course:) Please make sure to eat healthy meal as well♡
I love this but my stupid a$$ did smth to my back.. it feels funny back there but next time i'll be more careful👍
It’s my first day and I couldn’t do the exercise at 7:30
and I felt like my neck is broken at 5:00 exercise
Me too any solutions to do these exercises
it requires soo much flexibility i was surprised by how she even did that!? Anyways just go on your own level and from there youll progress
Ok let me do this for 1 week
Day 1::✔️
Day 2::✔️
정말 감사하다 언니
I need it, thanks 💌
I will do it every morning with u ✔
Omg i gotta do this...I work an office job and i swear im getting chubbier and stiffer than everrrrr 😭
esto es al principio o al final de mi rutina de ejercicios?? help me
Can I use this as a warm up too?
Yes:)
@@Kimsy529 Thank you ❤😊
언니 What's the different between skinny fat and bloating?
Skinny fat” is a relatively high percentage of body fat and a low amount of muscle mass, despite having a “normal” BMI. And
Bloating occurs in your abdomen (stomach). It happens when your gastrointestinal (GI) tract is filled with air or gas. It includes your entire digestive system. When you are bloated, you feel as if you've eaten a big meal and there is no room in your stomach:) (From Google Expert:)