9 Minute Butt Lift

Butt lift burnout! Weigh is optional & adds more of a challenge!
I did this along with my Get Fit Guide lower body workouts! See the way I train daily at sugarysixpack.com/the-get-fit-guide
Workout:
Close Bridge
Wide Bridge
Bridge
Bridge hold
x3
Single Bridges R&L
x3

[@Mardi605]

That was really good, I definitely felt the burn! Thank you, love your videos ❤

[@SugarySixPack]

I'm glad you do! :)

[@simdhi15]

That killed me. I did it after one of your Insta leg workouts 😬

[@SugarySixPack]

Way to crush it!!!

[@alyssawagner127]

what is she using to keep time?

[@SugarySixPack]

It's called Interval Timer 4 HIIT -it has a black and blue app logo and says 26:08 on it!