@@matthewwilliams3827 do you have experience with overeating organs? I've just never heard of any actual cases, I know about the vitamin A thing but I heard it was based on study's that use supplements
My animal diet mostly consists of ground beef & lamb, lamb's liver, and rib eye steaks. In Ireland, buying organic, grass fed meat is not that expensive. Raw dairy is harder to obtain, organic milk is the best on offer.
You guys in Ireland better join the farmers' protest against the globalist-controlled government, otherwise your meat's prices will skyrocket to the stratosphere, considering the Irish government proposed slashing 200,000 cow heads to meet the climate scam agenda.
Take it from me! I’ve been to Mexico and I reside in a very small town where majority of everything a local. Coming from the US to visit and I lost 12 pounds in 2 weeks from just eating whole foods from the town. Real deal.
Excellent and thanks for sharing. We shop at our farmers market too, and some Asian stores. Yummmmmm eggs from our farmers, too. Real eggs.. we go to the farm for our grass fed meats, as well, and we don't drink coffee either.......... from the Ozarks on the houseboat on the lakes
This is the best video I've seen of yours so far. I'm moving overseas soon and I am concerned about being able to find clean food where I'm going. This kind of video gives me hope that there will be small responsible and proud farmers who want to sell the best quality foods. I'm carnivore right now but studying how animal based will be the next step for me in terms of adding foods to my diet. Raw milk is something I already like but one cup per day for a week put weight on me so I have to be careful about my metabolic disease. I am not healed from that yet so have some more time on the elimination diet before I will be healthy enough to add too many carbs into my diet. I have tried a few strawberries from my summer garden a few days ago that seemed well tolerated. I would love to see any videos where you make food or grow food. Subscribing today to see more videos like this one.
all this stuff is cool and all on paper, but I've been doing it for a year and still had acne, switched fruits to potatoes 2 days ago and my skin is completely clear and healthy like never before.
Did really low carb and lost the weight but felt awful. Now I have some carbs raw honey etc but I am very picky with what I eat. I rather have quality food over processed. My stomach feels soooo much better as I have ibs and gerd.
As soon I start adding fruit I gain weight but I’m 61 this year and post menopausal since 2012 on no HRT never had a hot flash in my life though I lift and am muscular my hubby has owned a gym since 73 he’s 70 and was a competitor at the state level my daughter competes at National and places every time
Yes no doubt do to Randle cycle locking out sugar from the inside of the cell. Instead of sugar pooling up in the blood and making you diabetic, your body stores it instead as fat, protective feature. You’re better off not eating them as part of your standard eating style, just like pretty much every other human. Paul has taken this too far. 400 grams of carbs while still eating animal fat is crazy, even if he is active.
Find it hard to get raw dairy in Australia but I’ve just found some raw milk at Harris farm. Getting fresh liver is a problem but frozen is available. Found some ground beef with 30% liver, kidney and heart which tastes great.
"avocado is a fruit, so it's part of an animal-based diet" ---- Saladino 2024 Y'all really need a more accurate name for this diet! Ray Peet inspired diet? Sugar-based Carnivore?
i love this video, but i have never heard the term "animal-based farmers market" in my whole life LOL it's really funny! also im moving back to CR in a month or so. i used to live there from 2002 to 2010. i can finally move back! Im going straight to san isidro de el general where the most awesome farmers market is. also your commentary is extremy interesting and and deserve attention
Paul how many calories do you consume per day on average and how much do you weigh? I assume you have a pretty high metabolism and you clearly have a lot of natural energy from your your diet and lifestyle.
Paul your videos make me want to go grocery shopping the right way and start eating like humans are meant to eat, thrive and become the best version of myself thank you for all this information
Serious question, after converting the currency to USD, how much money did all of this food cost you in this video? Or can you create a seperate video breaking down the cost of each food from the farmers market and butcher? Thanks Paul 🙏
Aww all the kiddies are so cute :) Great vid Paul, thanks for sharing. Wish I was in sunny Costa Rica right now, we're getting a snowstorm tonight in the Catskills
Man, it must be nice having all this fresh fruit available. Every time I buy a Mango it's rotten on the inside and I'm lucky to get a decently ripe pineapple. I gotta move to Costa Rica.
Very true, but I'm on the east coast, so not the best climate for good ripe fruit. I haven't had a good mango or orange in literally years, not kidding. It sucks. @@westoncroye643
@@hoon_sol Please tell us the acidity profile of meat. And then while you’re at it, tell us the average acidity profile of fruit. I suspect you’ll concede this point of yours once you’ve done a modicum of investigating.
Went to the supermarket today to get some dried blueberries and dried goji berries to eat with some nuts, the bluberryes had chemical preservatives and seed oil in the ingredients, the goji berries also had chemical preservatives in some kind of phosphate BS. Ended up buying dried mango and pineapple instead it was the only dried fruit in the whole store that didn't contain either seed oils, chemical preservatives or both. What has the world come too
What are your thoughts on 100% grass fed milk ? That is pasteurized of course. I'm really debating on switching to raw goat milk. I do feel like its a game changer!
Hi Dr Paul, what are your thoughts about the consumption of dairy might raise estrogen levels in males since studies have shown that dairy is high in estrogens, thanks.
This dude is (don't attack me if I remembered wrong) 50 and still looks extremely healthy and fit. Truly goes to show that there is a lot of truth in what he's saying.
Hey im turning 47 in june & ive been eating a dozen mostly raw yolk a day & no mammals for close to 15 years on & off & a decade straight. I eat a little fatty fish or oysters sometimes, & fruit, rice, honey, 100% fruit juice. I am proving that raw yolk of anything is the superior animal product. Raw organs can be tied but not dooable. Muscle meat aint at the top. Fatty fish & other water life over muscle meat. Dairy might be over muscle meat.
Hey Paul, It’s been a while since I’ve watched your videos. I had to comment today, I was outside cooking my beef burgers on the bbq watching your video. I have to say this was such a wholesome and authentic video! Thoroughly enjoyed it, and I appreciated your work brother! Keep on living the good life! 🤝
Hey man! I am on the ketogenic diet, so I dont agree with your take on carbs or vegetables. But your videos are very engaging and interesting, and what you are doing seems to be - at least for you - working quite well. Greetings from germany ✌🏻
he went back to low carb diet again reason: stressed out pancreas from releasing too much insulin causing abnormal insulin causing cell signaling failure
I did carnivore for 60 days. I was having a lot of issues: palpitations, low heart beat (53), low energy, muscle cramps, constipation, etc. I’ve added in fruit and honey and all of those issues are now gone.
Electrolytes are an important topic. And I think they are individual. For example, I sweat a lot. I don't really exercise like an olympic athlete or so, but I just sweat MUCH more than others when doing the same activity. It was always like that, even when I was a kid. Consequently, I lose more electrolytes than others and I just need more. I'm pointing out just one difference between humans that could affect how people are doing on carnivore or on low carb or on animal based. Other points that could differ between people might be the effectiveness of gluconeogenesis and electrolyte absorption. So we really need to find our own way.
@@dude861 agree. Dogmatic carnivores will tell me I need to supplement with electrolytes. I tell them I did and I still had issues. I’m not sure the ”proper human diet” should require multiple packs of exogenous electrolytes a day.
@@YouTw1tFace Agreed! Just like we say that being vegan is not ideal because of all the supplements they need to take, same with carnivores and all the supplementation with packs and packs of electrolytes everyday.
My doctor just told me my cholesterol was too high, I need a statin and need to change me animal-based diet. Should I be concerned? So much information or misinformation out there.
Are you metabolically healthy? Are you active? Did you get some form of imaging to see if there's plaque in your arteries? If a doctor just straight up said you need a statin, i would be skeptical.
Thanks for clarifying about the different amino acids in bone broth and muscle meats. I definitely did not know that until you said it. Hat's off to you.
Oh yes those charts are so interesting. I went on google and found the amino acid one and now searching for the chart breaking down the nutrients in the meat.
PLEASE SHOW US THE AIRPORT , PUBLIC TRANSPORTS , BEACHES, TOWNS /,CITIES ,DRUD STORES, ARE THE MASSAGE PLACES HOW $ ,ARE THERE NATURAL DOCTORS ALONG THE REG DOCTORS? HOW MUCH APARTMENTS ? ETC ...
For the Cacau... you suck the meat off the seeds and spit the seeds out. In Brazil we would do it. You're right, it isn't much meat BUT usually a tree will have plenty on them that a jungle kid like me would crack 2-3 open for a snack xD
This idea of non protein amino acids causing DNA misfolding needs to be spoken about in greater detail. I've heard it mentioned before in other podcasts and the literature is VERY sparse. At this point it's nothing but conjecture:
Where in CR are you living? I did the entire Pacific coast back in 1997 so I'm familiar.. Honestly we were just searching for waves and eating tuna out of the can or black bean burrittos some place local and lots of cerveza.. Looks like a cool spot. Umm... I'm guessing some place south of Quepos?
Your awesome! Thank you for all you do! Your the reason I am trying Carnivore and I feel great. It gets more difficult during vacations for sure but I still try to stick with it. Thank you! Keep these videos going💪🙏
Dr. Saladino is spot on about foods that are GOOD for you ! He has studied it and is LIVING PROOF ! Total respect to him !
I don't care what anyone says, this man IS living the life! Surfing, eating well, living close to nature
SOMEBODY TALKING SMACK ON MY BOI!?!🧐🧐
Everything’s nature anyway, it’s all the same stuff and the food he eats is no better than the beef and deer I eat in the UK.
@@matthewwilliams3827 to much organs??!! Lol that is wild
@@oraziohall2969yeah he eats a LOT
@@matthewwilliams3827 do you have experience with overeating organs? I've just never heard of any actual cases, I know about the vitamin A thing but I heard it was based on study's that use supplements
Its imperative we keep these farmer markets alive and in operation.
My animal diet mostly consists of ground beef & lamb, lamb's liver, and rib eye steaks. In Ireland, buying organic, grass fed meat is not that expensive. Raw dairy is harder to obtain, organic milk is the best on offer.
Is organic dairy really that much better for you than pasteurized? I always worry about getting sick from raw dairy.
You guys in Ireland better join the farmers' protest against the globalist-controlled government, otherwise your meat's prices will skyrocket to the stratosphere, considering the Irish government proposed slashing 200,000 cow heads to meet the climate scam agenda.
How does lamb liver taste? Any different or better than beef liver?
@Whaddayamean13 it has a strong taste, I tend to ground it with lamb.
omg man, im so envious of Paul.
Take it from me! I’ve been to Mexico and I reside in a very small town where majority of everything a local. Coming from the US to visit and I lost 12 pounds in 2 weeks from just eating whole foods from the town. Real deal.
Excellent and thanks for sharing. We shop at our farmers market too, and some Asian stores. Yummmmmm eggs from our farmers, too. Real eggs.. we go to the farm for our grass fed meats, as well, and we don't drink coffee either.......... from the Ozarks on the houseboat on the lakes
support farmers not the rich big cooperations
I know there are a ton of ways people like to make their bone broth, but I would love to see how you make yours, Paul!
Wonderful walk-through. Very informative.
Your Spanish is pretty good, amigo. Excellent content.
6 vasos a las botellas
Wow. This is truly one of the most inspiring videos I have ever seen in my life. I will claim my health, strength and humanity!✌
This is the best video I've seen of yours so far. I'm moving overseas soon and I am concerned about being able to find clean food where I'm going. This kind of video gives me hope that there will be small responsible and proud farmers who want to sell the best quality foods. I'm carnivore right now but studying how animal based will be the next step for me in terms of adding foods to my diet. Raw milk is something I already like but one cup per day for a week put weight on me so I have to be careful about my metabolic disease. I am not healed from that yet so have some more time on the elimination diet before I will be healthy enough to add too many carbs into my diet. I have tried a few strawberries from my summer garden a few days ago that seemed well tolerated. I would love to see any videos where you make food or grow food. Subscribing today to see more videos like this one.
all this stuff is cool and all on paper, but I've been doing it for a year and still had acne, switched fruits to potatoes 2 days ago and my skin is completely clear and healthy like never before.
Did really low carb and lost the weight but felt awful. Now I have some carbs raw honey etc but I am very picky with what I eat. I rather have quality food over processed. My stomach feels soooo much better as I have ibs and gerd.
As soon I start adding fruit I gain weight but I’m 61 this year and post menopausal since 2012 on no HRT never had a hot flash in my life though I lift and am muscular my hubby has owned a gym since 73 he’s 70 and was a competitor at the state level my daughter competes at National and places every time
Yes no doubt do to Randle cycle locking out sugar from the inside of the cell. Instead of sugar pooling up in the blood and making you diabetic, your body stores it instead as fat, protective feature. You’re better off not eating them as part of your standard eating style, just like pretty much every other human. Paul has taken this too far. 400 grams of carbs while still eating animal fat is crazy, even if he is active.
Find it hard to get raw dairy in Australia but I’ve just found some raw milk at Harris farm. Getting fresh liver is a problem but frozen is available. Found some ground beef with 30% liver, kidney and heart which tastes great.
Might have to look into property in Costa Rica. 🤔
My goal is to retire there.
"avocado is a fruit, so it's part of an animal-based diet"
---- Saladino 2024
Y'all really need a more accurate name for this diet!
Ray Peet inspired diet? Sugar-based Carnivore?
If fruit is only 10-15% of the diet, it can’t be sugar based. This is still an 85-90% meat and animal product diet. Don’t be a dogmatic carnivore.
This is the life good food, nature, ocean and movement what else could you ask for
LOVE IT BECK YEAH !!
Sir, you’re the TRUTH! ✊
Los mercados de Latinoamérica son la onda 👏🙌🙌🥭🍉🍌🍍🥥🥑
That looks like a food paradise compared to the crappy corporate food environment of the U.S.
Why do you cook the plantains with the skin on? Can they also be cooked without the skin?
Yes.
Would love to consume dairy, but concerned about the links to Parkinson's disease and the associations with lower testosterone levels.
Raw dairy only.Raw goat milk,raw milk or raw cheese,goat kefir.experiment.
I LOVEEEEE THAT YOU SPEAK SPANISH!!!!❤❤❤❤❤❤
i love this video, but i have never heard the term "animal-based farmers market" in my whole life LOL it's really funny! also im moving back to CR in a month or so. i used to live there from 2002 to 2010. i can finally move back! Im going straight to san isidro de el general where the most awesome farmers market is. also your commentary is extremy interesting and and deserve attention
Can you do a video of how to cook the liver or heart. I know you do raw. But show how a liver or heart can be cooked.
Bro i look up to you and wish i lived out their to be able to buy food like this ❤
I would like to see an interview between you and Dr gundry
Have you tested the fatty acid composition of these eggs?
where did you buy your salamander 2:49
Paul how many calories do you consume per day on average and how much do you weigh? I assume you have a pretty high metabolism and you clearly have a lot of natural energy from your your diet and lifestyle.
🙏
Hey paul where is this farmers market located? Moving to Costa Rica in a couple of weeks!
How did you manage to make that happen
US money literally is monopoly money
No piña???
don't you mostly eat ground beef? where do you get that?
Any concerns with casomorphines in milk and cheese ?
Paul, what city/town do you live in? Would be much appreciated
Where is this in CR?
Where in Costa Rica is this
Uh, er, can I come visit you in Costa Rica?
Would love to see a video where you break down the cost of living down there
Paul your videos make me want to go grocery shopping the right way and start eating like humans are meant to eat, thrive and become the best version of myself thank you for all this information
A grass-fed Butcher!
Now that is a rare sight!
😂
Serious question, after converting the currency to USD, how much money did all of this food cost you in this video?
Or can you create a seperate video breaking down the cost of each food from the farmers market and butcher?
Thanks Paul 🙏
Aww all the kiddies are so cute :) Great vid Paul, thanks for sharing. Wish I was in sunny Costa Rica right now, we're getting a snowstorm tonight in the Catskills
Man, it must be nice having all this fresh fruit available. Every time I buy a Mango it's rotten on the inside and I'm lucky to get a decently ripe pineapple. I gotta move to Costa Rica.
Well don’t forget that a lot of the fruit in grocery stores are not local to your state most likely. Try to eat local ad much as possible.
Very true, but I'm on the east coast, so not the best climate for good ripe fruit. I haven't had a good mango or orange in literally years, not kidding. It sucks. @@westoncroye643
Ray Peat would be PROUD... RIP Ray
And all his rotted teeth
@@KevinSamuelsKid You sound like a miserable person. Maybe you should add fruit and honey and get some sun.
@@KevinSamuelsKid:
Yeah, sadly he kept ingesting extremely acidifying animal products until the very end, really destroys the teeth.
Rest in peace.
❤
@@hoon_sol Please tell us the acidity profile of meat. And then while you’re at it, tell us the average acidity profile of fruit.
I suspect you’ll concede this point of yours once you’ve done a modicum of investigating.
Went to the supermarket today to get some dried blueberries and dried goji berries to eat with some nuts, the bluberryes had chemical preservatives and seed oil in the ingredients, the goji berries also had chemical preservatives in some kind of phosphate BS. Ended up buying dried mango and pineapple instead it was the only dried fruit in the whole store that didn't contain either seed oils, chemical preservatives or both. What has the world come too
Paul, please include a breakdown of the cost of everything so we can see how much it actually does cost you to eat this way everyday. Thanks!
I've been there last month Uvita, Costa Rica. I loved the market and as well the butcher. The raw milk from there was amazing.
Paul do you know how blessed you are? I truly give God all the glory for the live you get to live.
Do you give God credit for kids dying in Africa? Or is he responsible only for good things in life??
@@Brani1974😂😂😂
Or you could work as hard as he has , he put a lot of time and effort to get there
@@Brani1974 if only you can tell us what hell is like when you rot there
@@SamuelB818 just make sure you believe in the right God because otherwise you are right down to hell to keep me company...
What are your thoughts on 100% grass fed milk ? That is pasteurized of course. I'm really debating on switching to raw goat milk. I do feel like its a game changer!
It’s better.. but still not as good as raw.
Raw goat milk is the best. I only drink raw milk, pasteurization denatures many of the nutrients, enzymes, and probiotics found in milk...
@@Paulsaladinomd Gotcha ! Big fan of yours brotha thank you for your feedback!
Hi Dr Paul, what are your thoughts about the consumption of dairy might raise estrogen levels in males since studies have shown that dairy is high in estrogens, thanks.
Raw dairy doesn’t do that 👍🏻 it’s actually will help the t levels
- Feeds hormones to cows = hormones in the milk
- Doesn't feed hormones to cows = no hormones in the milk
Hi Mr. Saladino. I wanted to know do you use a microwave? If not, how do you re-heat your left overs? Thank you for your time.
I wanna know as well
Just eat them cold. I’m not kidding. I eat my stew meat and steaks cold as leftovers.
No, not a fan of microwaves. If i needed to reheat some left overs I would just throw them on the grill
Awesome, I'm not either. Thank you for the reply.@@Paulsaladinomd
I'm with you. I eat my leftovers cold also.@@YouTw1tFace
Ive started having a tablespoon of local raw honey a day to try combat my hayfever allergies
This dude is (don't attack me if I remembered wrong) 50 and still looks extremely healthy and fit. Truly goes to show that there is a lot of truth in what he's saying.
Definitiv
The children are adorable! What a heartwarming, joyful place to get groceries.
Hey im turning 47 in june & ive been eating a dozen mostly raw yolk a day & no mammals for close to 15 years on & off & a decade straight. I eat a little fatty fish or oysters sometimes, & fruit, rice, honey, 100% fruit juice. I am proving that raw yolk of anything is the superior animal product. Raw organs can be tied but not dooable. Muscle meat aint at the top. Fatty fish & other water life over muscle meat. Dairy might be over muscle meat.
Dr. Paul - Did you move near Uvita? That looks like the butcher shop I've been to a few times in Uvita.
Hey Paul,
It’s been a while since I’ve watched your videos.
I had to comment today, I was outside cooking my beef burgers on the bbq watching your video.
I have to say this was such a wholesome and authentic video!
Thoroughly enjoyed it, and I appreciated your work brother!
Keep on living the good life! 🤝
Gotta have some veggies too man. 100s of years of proof around the world shows this is critical. And where the fuck is your fish?
Veggies are mostly a scam.
You don’t need to eat so much of the organ meat in a day.
Hey man! I am on the ketogenic diet, so I dont agree with your take on carbs or vegetables. But your videos are very engaging and interesting, and what you are doing seems to be - at least for you - working quite well. Greetings from germany ✌🏻
he went back to low carb diet again
reason: stressed out pancreas from releasing too much insulin causing abnormal insulin causing cell signaling failure
Not many fat people there. Do they avoid seed oils?
Which animals do fruit come from? 🧐
The ones that are full of sugar
What the name of the City you live in? Farmers market name and location?
I did carnivore for 60 days. I was having a lot of issues: palpitations, low heart beat (53), low energy, muscle cramps, constipation, etc. I’ve added in fruit and honey and all of those issues are now gone.
That's amazing! Thanks for sharing 💪
Electrolytes are an important topic. And I think they are individual. For example, I sweat a lot. I don't really exercise like an olympic athlete or so, but I just sweat MUCH more than others when doing the same activity. It was always like that, even when I was a kid. Consequently, I lose more electrolytes than others and I just need more. I'm pointing out just one difference between humans that could affect how people are doing on carnivore or on low carb or on animal based. Other points that could differ between people might be the effectiveness of gluconeogenesis and electrolyte absorption. So we really need to find our own way.
@@dude861 agree. Dogmatic carnivores will tell me I need to supplement with electrolytes. I tell them I did and I still had issues. I’m not sure the ”proper human diet” should require multiple packs of exogenous electrolytes a day.
@@YouTw1tFace Agreed! Just like we say that being vegan is not ideal because of all the supplements they need to take, same with carnivores and all the supplementation with packs and packs of electrolytes everyday.
@@YouTw1tFace 100%. Drink some OJ and your electrolytes are covered.
My doctor just told me my cholesterol was too high, I need a statin and need to change me animal-based diet. Should I be concerned? So much information or misinformation out there.
Are you metabolically healthy? Are you active? Did you get some form of imaging to see if there's plaque in your arteries?
If a doctor just straight up said you need a statin, i would be skeptical.
Did you grow up there or in the states ? If not what made you move ?
Way too many carbs, sugar is addictive he is addicted
Thanks for the great video! How much does that haul approximately cost?
Thanks for clarifying about the different amino acids in bone broth and muscle meats. I definitely did not know that until you said it. Hat's off to you.
Oh yes those charts are so interesting. I went on google and found the amino acid one and now searching for the chart breaking down the nutrients in the meat.
interesting point with the amino acids used by human vs plant. ❤️
great video
Living the peater's life... Doing Ray's work! Based!
I love your videos!
Natural grocers soy free eggs 3.99 a dozen in the US. Nice orange yolks and really tasty!
You do know that those orange yolks are died right?
That the life man! I'm gonna live like him one day💪
Love this guy man, wow!!!!! so happy, so healthy, love it!!!!!!!🙌
Any single cuties?
Are you trying to pickup women on pauls youtube channel? 😭🤣
I think lots of people are envious of you. I'm one of them. Meaning you did great and you inspire. Keep going, you are amazing!
Bro it’s impossible to get that quality produce in USA .
Bruh what
Bro acting like everyone else just casually has access to this lmao
Wish I could ask if maybe he had problems on straight carnivore due to either low fat or too many organs.
The kid who never ate vegetables grown up
Looks more like you went hunting with a spear.
Life in nature and peace is a blessing.
Whoever believes this guy I can sell you the statue of libertt
How much of the collagenous amino acids that you talked are in ground beef? Is it enough to not have to worry about buying collagenous tissues?
PLEASE SHOW US THE AIRPORT , PUBLIC TRANSPORTS , BEACHES, TOWNS /,CITIES ,DRUD STORES, ARE THE MASSAGE PLACES HOW $ ,ARE THERE NATURAL DOCTORS ALONG THE REG DOCTORS? HOW MUCH APARTMENTS ? ETC ...
how i wanna live:
Unfortunately, no way to insure or guarantee your honey is Glyphosate free. So, that's wrong even in Costa Rica.
w
For the Cacau... you suck the meat off the seeds and spit the seeds out. In Brazil we would do it. You're right, it isn't much meat BUT usually a tree will have plenty on them that a jungle kid like me would crack 2-3 open for a snack xD
This idea of non protein amino acids causing DNA misfolding needs to be spoken about in greater detail. I've heard it mentioned before in other podcasts and the literature is VERY sparse. At this point it's nothing but conjecture:
Seems like he's concerned but wants to know more too
Where in CR are you living? I did the entire Pacific coast back in 1997 so I'm familiar.. Honestly we were just searching for waves and eating tuna out of the can or black bean burrittos some place local and lots of cerveza.. Looks like a cool spot. Umm... I'm guessing some place south of Quepos?
Your awesome! Thank you for all you do! Your the reason I am trying Carnivore and I feel great. It gets more difficult during vacations for sure but I still try to stick with it. Thank you! Keep these videos going💪🙏