I went carnivore Oct 2023 but instinctively never gave up fruit. I have lost the weight I desired and feel great. It’s nice to know I’m in good company. I know many carnivores won’t agree but it works for me and I reserve the right to continue to modify and tweak as necessary for my optimal health.
Thank you Paul! Your videos have helped me change my fathers life. He was going through some really bad sciatic pain that put him completely out of work (he works construction). I had him cut out all the sugars and processed foods and I started him on a strict organic chicken and bone broth soup diet for a couple of weeks, and it literally completely healed him. He was back to hanging Sheetrock within that same month.
Curious about is CBD oil. Is cbd oil bad? Does it count as a seed oil since it’s hemp seed oil? People say it’s anti inflammatory and yet Paul says seed oils ARE inflammatory. Should I consume it or stop???
He’s really improved his videos. I like the added notes and give more options as well as going in detail. Have been really enjoying these grocery haul videos.
Love to see like an Aldi and/or Vons grocery haul. Like a major chain that most of us are stuck going to. I've been one month on your animal based way and my energy is constant and overall feeling better.
Thank you for opening my eyes Paul, I was doing keto and failing, having the same electrolyte issues and never lost a pound... I have reintroduced carbs and my glucose is fine...normal spikes and no more cramping or exhaustion. It does give you a form of insulin resistance when you go complete keto... I did it for years... I have autoimmune issues as well.. I would get rashes, painful joints and migraines and have removed various foods over the years... I eat very similar to you. So glad I can eat fruit and natural sugars again!
This is so awesome to hear, and I hear these types of stories a lot. There's no doubt in my mind that carbohydrates help with electrolyte maintenance, as seen from our anecdotes. Thanks for sharing!
Curious about is CBD oil. Is cbd oil bad? Does it count as a seed oil since it’s hemp seed oil? People say it’s anti inflammatory and yet Paul says seed oils ARE inflammatory. Should I consume it or stop???
I've been eating a meat and fruit diet for some time now. It's unbelievable how good, almost euphoric, I feel. I keep wondering when I'll crash, as that is what I was used to. Feel good when eating a bunch of shit, then crash. But this feeling is consistent. I love it. My workouts have gone through the roof too. So much energy to exercise and I build muscle consistently and don't feel fatigued. It did need some getting used to, when transitioning from a more standard Western diet, but it is well worth it. Thanks Paul! Edit: also my mood. It has improved vastly. I am prone to depression and anxiety and although I still have my bad moments, it has improved significantly, both in lessening of frequency and intensity of the episodes.
For the anxiety and depression, consider doing meat only weeks to see if that positively impacts you, or drastically reducing the sugar intake from fruit. Some people have seen great improvements doing that
Curious about is CBD oil. Is cbd oil bad? Does it count as a seed oil since it’s hemp seed oil? People say it’s anti inflammatory and yet Paul says seed oils ARE inflammatory. Should I consume it or stop???
Hey paul, have a dumb question. Heard in the video you said beet greens are also something to take out your diet, but are beet capsules bad for you? Take them in the morning to help me with my workout
Owners of Porscheless-Porsches unite! 🤣 Great analogy - I've thought for years how curious and funny it is that vegans recreate "meat" to eat vs just enjoying their plants as plants.
I really do respect the knowledge this guy spreads. I am always trying to educate myself on life in general, most specifically nutrition and exercising. However, the more I listen to Paul and others on what to eat and what not to eat, I can't help but think to myself all of those individuals in this world who literally live until their 80's, 90's and 100's and they know nothing about this. It makes me laugh. Food in moderation, exercise/move, be grateful and thankful for everything you have and be happy and kind to others. Seems like more of a recipe for longevity than spending a load of money (I notice these guys don't have big families to feed) on organic this or grass fed that. Regardless, I appreciate the knowledge and studies presented.
I love how you explain everything and go into depth so we know why we shouldn’t be eating these things, you’ve changed my view on food for the better and I’m forever thankful I found your consent🥰
I've watched enough of Paul's videos to remember and notice which ingredients and foods to avoid in the grocery store without a list...and I feel great! I ride bicycle 2.5 miles to the grocery store and load up on healthy whole foods, then go back for meats, yogurt, eggs etc. so 10 miles of biking every 3 days for groceries
Even though I've never seen hand soap in your kitchen/bathroom, could be interesting seeing you do a household shopping video/chatting about what to avoid/what's best. "Don't use this mop, try this instead..."
On carnivore I used to get leg cramps while sleeping all the time no matter how much sodium or magnesium I had. After adding in fruit I have had no more cramps
Yes agree, and I always wondered if we are not supposed to eat fruit or honey and only meat (stringent carnivore), why do we have or did we evolve taste buds that crave for sweet things also? I follow the carnivore diet but think we have evolved to eat seasonal fruit & honey also, otherwise we will be like say for example a lion who only craves meat?
Every TJ’s store I have been in reflect an anxious, intense shopping experience. Complete chaos. The vegetables go bad within a day or two. Cars in parking lots scream “shop local” and TJs is anything but local. Appreciate your info!
TJ has its merit but I totally agree. I've been almost hit by another car multiple times in the parking lot because of the crazed customers TJ attracts. And I don't even go that often
This is awesome! I was at T Joes just yesterday and picked up some plantain chips, and read the labels, all but one had seed oils! I found one with palm oil, I see it’s not that great so I might dehydrate plantains myself next time. I put goat cheese and honey on them … yum!!
I don't eat plantain chips anymore, as my diet is more meat based these days. But back when I was I would eat this brand called Barnana. They make their chips with coconut oil and either himalayan pink salt or sea salt.
I might be wrong about this, but i strongly believe that store bought fruit of any kind is crap. Because most of the fruit in the store are harvest when they are not ripe, so technically the tree does not want you to eat them yet. I strongly believe there is something missing or something that should not be there in pre harvest fruit, even if it ripens naturally on your counter at home. Fruit is a seasonal food that should be harvest and eating fresh from the tree when the time is right.
Almost all of the oxalates in potatoes are in the skins. Peeled and boiled work for me, slowly introduced them after not eating them for about a year. No bloating or issues. Worth experimenting with in my opinion, very satiating.
Thanks Paul, very simple, helpful, and informative. I shop at Sprouts all the time here in Southern California. They actually have raw farms milk, cream, cheese, butter, and kefir there from the place you visited on the podcast raw milk farm. I was stoked to see it there! Been buying all the products. A little pricey but worth it! Looking forward to your next grocery haul at Sprouts, hopefully!
Paul: “Most of the research is done in animal studies which don’t translate well into humans” Also Paul: “seed oils are terrible for you, look at all these animal studies of harm”
The perfect balance diet is taking bits and pieces from Paul, Bobby (Flav City dude) and Dr. Berg. Those 3 should collaborate on something bigger, to make an impact on the food industry.
Thanks for this video. I live near and love TJ. Something I noticed is that the non-organic pastured eggs have a richer yolk which to me signifies a healthier egg. Wonder if the organic/non-organic for pastured means added feed or is the grass sprayed with chemicals?
Trader joes has the purple sweet potatos that are always talked about on the blue zones. I mean i know a lot of it is a farce but those are known to help longevoty
Spinach and cellery have a lot of nutrients. There is not problem with oxalates. That's an invented issue- a new trend. I'm really happy to see you selling in fruit. I's going to give you the glucose your liver, brain and heart heart need.
Thank you Dr Saladino - I find that I'm already eating a very similar diet to yours but now thanks to you I'm going to add locally produced raw honey to my diet
Love your videos, I don’t agree that all veggies are bad I love veggies they work for me and wild sardines on water. But I love how informative you are!!! I also enjoy your aggressive side on the videos when you say “ this is bs” on certain foods 🤣😂😂!!! I have learn so much from your videos especially on oils and grains. Thanks
I wish our TJs was that big. 👍🏼👍🏼 This is interesting. I have seen a lot of opposing research and information from other healthy food experts. While a lot of what you have said, I agree with and have seen consistent (like lowest toxins, closest to nature, etc), so I do appreciate this. Thanks!
I am new to your videos and am very intrigued. Keto did work for me, but I craved carbs sooo much and gained most of it back. I now live in an area that is literally beef country-cattle raised everywhere! Love that! I love vegetables and would love to learn more about what you recommend for those of us who still want some vegetables in our diet. I’m bored with salads lately, preferring Greek salads. I make my own dressings, and always thought “good” olive oil was healthy, now I’m not sure. All the fake meat was a big deal in California (when I lived there). The vegetarian restaurants were full of fake meat dishes-what a waste! BTW, I’m not sure I can eat organ meat, especially as most of the organs you recommend are filtering organs, which would be full of the animal’s waste that’s not excreted. Anyway, you look great and have lots of energy, so keep doing what you’re doing!
Dear Dr Paul Saladino, huge supporter in what you do and appreciate your content. Question, I can eat chicken, salmon, dairy and turkey no problems but every time I introduce any kind of red meat within the first two days my blood pressure creeps up and it causes fight or flight. Any idea what is causing this? If I stop eating it within 2 days my BP goes back to normal immediately. I’m so confused and flabbergasted by this lol red meat is such a gift to us all on paper. I’m super healthy 35 year old male, certified personal trainer/nutritionist, able to do HITT style cardio 7 days week no problems alongside of weight training 6 days a week like a beast. I’ve even done straight red meat carnivore for 6 months and had to get on BP medication because of it just so you know I am super strict if need to be. Again thank you for all you do and all the lives you’ve changed with your work! Not currently on BP meds that was two years ago. I’ve just tried to reintroduce it numerous of times with the same results which is insanity I know but I truly believe in all my heart that carnivore/keto is what we are meant to eat and that alone has changed my life and completely got rid of years of depression and anxiety. Also causes indigestion, sluggishness and insomnia alongside the high BP. Sorry for such a long message just can’t get my words out like I can normally when I’m not so confused and pissed off. Have you seen this in anyone else or am I the lone wolf here?
Paul, I love this series. An idea: animal-based haul while homeless or on-the-go (no means to cook). It seems to be pretty expensive to find ready-cooked meat in America
I heard that also being insulin resistant you have electrolyte issues...I eat carbs and I have to take a salt pill daily to prevent cramping. Also I wish stores had raw milk, Trader Joe's or Whole Foods.
I’ve been trying to do mostly animal based. I still eat my 3 Brazil nuts a day for selenium, I guess I should stop that? In the last 16 days I had potatoes twice and rice twice. A little cheese, eggs, avocado, oranges and goats milk and mostly beef. Some bananas but coffee everyday. 😢 Haven’t had mushrooms but I love them so much don’t think I want to give those up. Giving up coffee and mushrooms will be hard, but I’m happy with my progress so far :)
I love this grocery shopping video. Your diet is similar to mine, although I only go for three types of fruits: bananas, avocados and very occasionally oranges. I am big on honey in my milk or tea. The rest of my meal is beef or lamb majorly and organs once a week. Thank you.
Can you please discuss troubleshooting sleep issues on animal based? Idk if it’s cortisol or what. Adding the fruit and such has helped a lot with my energy levels during the day but I’m waking up 1-3 times a night.
Hello, I’m a 58 year old Man. I do eat organic fruits. I eat vegetables mostly in the mornings with some eggs. I don’t eat any kind of butter. I prefer olive oil from Trader Joe. I don’t eat any kind of red meat, it gives me a stomach ache. I gave up red meat many years ago. Organic chicken, Wild fish, Sea food is always in my diet. I eat bean, no pasta. I don’t drink milk, but I’m very careful with the cheese.sometimes the cheese gets me sick to my stomach. I tried to stay away from most of the dairy.
Dr Paul thank you so much for starting this diet, affectionately named the SOF-MOF diet (Seed Oil Free, Meat Organs Fruit). I wish I could convince my friends that want to lose weight they should eat this way, but they instead choose meal prep services and calorie counting strategies. I am leaner and more energetic than ever, thanks to the SOF-MOF Diet, thanks Dr Paul!
Eat them if you're thriving. And cook the crap out of them if you're going to eat them. Honestly they're not the worst things in the world - if you swap processed foods for veggies and real, whole foods, you're winning. I only say to avoid veggies for those struggling with autoimmune issues, as I've seen so many people IMPROVE or RESOLVE their conditions through a strict elimination diet of removing vegetables...
@@Paulsaladinomd I absolutely agree here… not the worst thing in the world for the average person especially considering the poison that the average person ingests every single day. Although for others, they cause a lot of harm. For example, my mother has Crohns disease and vegetables cause her a TON of inflammation…. one time to the point where it caused her intestines to rupture leading to serious surgery and a colostomy bag for almost a year 😷
Wow I learned something from you last night watching you on a podcast. That is why my thyroid got low. It is due to not incorporating some fruit etc with my meat for the past 30 years.
Thank you Paul. You have changed my life and inspired me to eat better. Been following your diet for approximately 4 months so far (still have to fix some things) but it’s going great.
Keep an open mind, the sprouted bread at ALDIs is awesome and healthy, if you want to eat bread everybody wants a healthy sandwich sometime , they even have awesome organic lunch meat there , you may want to visit there someday if there is one near you, check it out 👍😀
Hi Paul, very interesting. Having discovered lately that I do have food allergies related to pollen which include in fruits: apples, pear, peach, cherry etc… as well as histamine allergy / sensitivity (Orange, bananas, strawberry, grape et…) What kind of fruits would be acceptable on my case ? Thanks a lot for your time, keep up the great content
On the honey and diabetes study, it didn’t affect fasting blood sugar and had beneficial effect on lipids but it increased the hemoglobin A1c so for diabetic and prediabetic, honey would be a caution.
What freaks me out about honey is that it could be the most expensive Manuka honey and they can lace it with high fructose corn syrup because there is no regulation on it. Basically, unless you pay for each bottle to be tested by and independent lab, or you buy your honey from a local beekeeper you trust, you have no idea what quality of honey you’re getting.
Great content and information. I do love Maranatha peanut butter organic and it’s the best you can get. It will help you look young and your face to not have wrinkles and lines. I also recommend Olive oil it is the best for your heart and skin. Internally and externally. I’m 48 years old and I look like 35. I stopped eating peanut butter for about 3-4 months and my face looking old and wrinkly.. So I started eating peanut butter and I do eat it with bananas great source of antioxidants and vitamin A.
Great video and great supplements btw. Been showing my family your content wjd it has been eye opening. Lost 50 lbs doing the carnivore/animal based diet. Also tried organic kefir for the first time this week. It's growing on me
Peanut Oil is very good for............removing gum from your kid's hair, and removing the sticky from labels on glass jars. It dissolves the glue and gums.
I actually have a specific question, so i have a frontal lobe tbi and eating is hard for me, so i blend my food with water. I get about 1.5-3 gallons of water a day since i eat 5 meals, now ironicly that dehydrated me extremely for about a year, so ive had to level out with electrolytes. So my question is will this negatively effect me long term? Btw all i eat (lireral) is chicken, noodles, almond butter, and fruits, i am an avid fitness freak.
Its always funny when you bring up the fruits and honey because you know some people are going to lose their minds LOL. I personally do a combination of Keto and animal based. very doable if you measure your carbs. I like to call it low carb animal based lool
I went carnivore Oct 2023 but instinctively never gave up fruit. I have lost the weight I desired and feel great. It’s nice to know I’m in good company. I know many carnivores won’t agree but it works for me and I reserve the right to continue to modify and tweak as necessary for my optimal health.
No you don’t
@@toosweet6046you’re weird trying to tell another person how they feel
Thank you Paul! Your videos have helped me change my fathers life. He was going through some really bad sciatic pain that put him completely out of work (he works construction). I had him cut out all the sugars and processed foods and I started him on a strict organic chicken and bone broth soup diet for a couple of weeks, and it literally completely healed him. He was back to hanging Sheetrock within that same month.
Curious about is CBD oil. Is cbd oil bad? Does it count as a seed oil since it’s hemp seed oil? People say it’s anti inflammatory and yet Paul says seed oils ARE inflammatory. Should I consume it or stop???
@GalaxyOfBoltz
I'd say the inflammation gained from ingesting seed oils outweighs the inflation lost from the cbd. But idk though.
@@GalaxyOfBoltzgreat question. I’d definitely be curious as well!
He’s really improved his videos. I like the added notes and give more options as well as going in detail. Have been really enjoying these grocery haul videos.
I love hearing about grocery stores that I visit and learning about the products I see so often.
Love to see like an Aldi and/or Vons grocery haul. Like a major chain that most of us are stuck going to. I've been one month on your animal based way and my energy is constant and overall feeling better.
Its the same stuff bro just non organic,you cant get good quality and good price anymore you need to pick which one is your priority
@@Geofreymyboymost people these days need to prioritize good prices or they won’t be able to eat full meals at all.
Aldi has a Raw Honey that is amazing.
Aldi is my go-to for grass-fed, Grass-finished beef. It's awesome. Watch Bobby Parrish videos on it!
Thank you for opening my eyes Paul, I was doing keto and failing, having the same electrolyte issues and never lost a pound... I have reintroduced carbs and my glucose is fine...normal spikes and no more cramping or exhaustion. It does give you a form of insulin resistance when you go complete keto... I did it for years... I have autoimmune issues as well.. I would get rashes, painful joints and migraines and have removed various foods over the years... I eat very similar to you. So glad I can eat fruit and natural sugars again!
I’m glad u got out of that dead end diet
This is so awesome to hear, and I hear these types of stories a lot. There's no doubt in my mind that carbohydrates help with electrolyte maintenance, as seen from our anecdotes. Thanks for sharing!
Absolutely! They help with keeping cortisol under check too. I know I had high cortisol that was out of control from over fasting...@@Paulsaladinomd
Sounds like an oxalate issue. Just eat meat
Curious about is CBD oil. Is cbd oil bad? Does it count as a seed oil since it’s hemp seed oil? People say it’s anti inflammatory and yet Paul says seed oils ARE inflammatory. Should I consume it or stop???
I've been eating a meat and fruit diet for some time now. It's unbelievable how good, almost euphoric, I feel. I keep wondering when I'll crash, as that is what I was used to. Feel good when eating a bunch of shit, then crash. But this feeling is consistent. I love it. My workouts have gone through the roof too. So much energy to exercise and I build muscle consistently and don't feel fatigued. It did need some getting used to, when transitioning from a more standard Western diet, but it is well worth it. Thanks Paul!
Edit: also my mood. It has improved vastly. I am prone to depression and anxiety and although I still have my bad moments, it has improved significantly, both in lessening of frequency and intensity of the episodes.
@robertmaverick , can you share, what does a days worth of meals look like for you?
Do you intermittent fast or no?
For the anxiety and depression, consider doing meat only weeks to see if that positively impacts you, or drastically reducing the sugar intake from fruit. Some people have seen great improvements doing that
Keep up these grocery haul videos!
Thanks a lot for the support. Will do!
Awesome video! Have fun in LA!
@@Paulsaladinomdhey Paul may I ask you why kimchi is listed high toxic on the plant toxicity chart?
Curious about is CBD oil. Is cbd oil bad? Does it count as a seed oil since it’s hemp seed oil? People say it’s anti inflammatory and yet Paul says seed oils ARE inflammatory. Should I consume it or stop???
Hey paul, have a dumb question. Heard in the video you said beet greens are also something to take out your diet, but are beet capsules bad for you? Take them in the morning to help me with my workout
Owners of Porscheless-Porsches unite! 🤣 Great analogy - I've thought for years how curious and funny it is that vegans recreate "meat" to eat vs just enjoying their plants as plants.
I’ve never understood why companies try to imitate meat products when it’s aimed at people who don’t want to eat meat
It’s just dumb.
He literally said why they do it bro
It’s about as stupid as making fake bread because you supposedly don’t eat anything but meat
I really do respect the knowledge this guy spreads. I am always trying to educate myself on life in general, most specifically nutrition and exercising. However, the more I listen to Paul and others on what to eat and what not to eat, I can't help but think to myself all of those individuals in this world who literally live until their 80's, 90's and 100's and they know nothing about this. It makes me laugh. Food in moderation, exercise/move, be grateful and thankful for everything you have and be happy and kind to others. Seems like more of a recipe for longevity than spending a load of money (I notice these guys don't have big families to feed) on organic this or grass fed that. Regardless, I appreciate the knowledge and studies presented.
this
I love how you explain everything and go into depth so we know why we shouldn’t be eating these things, you’ve changed my view on food for the better and I’m forever thankful I found your consent🥰
Now that you have the approval of your youtube doctor you may proceed with your life. LMFAO
I've watched enough of Paul's videos to remember and notice which ingredients and foods to avoid in the grocery store without a list...and I feel great! I ride bicycle 2.5 miles to the grocery store and load up on healthy whole foods, then go back for meats, yogurt, eggs etc. so 10 miles of biking every 3 days for groceries
Hands down, you are my best source for healthy living and my life has improved ten fold from all of your advice. Keep doing what you're doing!
Even though I've never seen hand soap in your kitchen/bathroom, could be interesting seeing you do a household shopping video/chatting about what to avoid/what's best. "Don't use this mop, try this instead..."
On carnivore I used to get leg cramps while sleeping all the time no matter how much sodium or magnesium I had. After adding in fruit I have had no more cramps
Yes agree, and I always wondered if we are not supposed to eat fruit or honey and only meat (stringent carnivore), why do we have or did we evolve taste buds that crave for sweet things also? I follow the carnivore diet but think we have evolved to eat seasonal fruit & honey also, otherwise we will be like say for example a lion who only craves meat?
love these. Paul always makes me laugh. loved this video informative yet entertaining.
Dude you should do daily vlogs of your day. I would totally tune in and I feel there is a shortage of positive content on the internet nowadays
Every TJ’s store I have been in reflect an anxious, intense shopping experience. Complete chaos. The vegetables go bad within a day or two. Cars in parking lots scream “shop local” and TJs is anything but local. Appreciate your info!
TJ has its merit but I totally agree. I've been almost hit by another car multiple times in the parking lot because of the crazed customers TJ attracts. And I don't even go that often
This is awesome! I was at T Joes just yesterday and picked up some plantain chips, and read the labels, all but one had seed oils! I found one with palm oil, I see it’s not that great so I might dehydrate plantains myself next time. I put goat cheese and honey on them … yum!!
I don't eat plantain chips anymore, as my diet is more meat based these days. But back when I was I would eat this brand called Barnana. They make their chips with coconut oil and either himalayan pink salt or sea salt.
Palm oil isn’t bad for you… just steer clear from palm SEED oil, yes there’s a difference.
Aldi grocery haul please. They have great prices on organic fruits, grass fed beef, and pasture raised eggs.
I might be wrong about this, but i strongly believe that store bought fruit of any kind is crap. Because most of the fruit in the store are harvest when they are not ripe, so technically the tree does not want you to eat them yet. I strongly believe there is something missing or something that should not be there in pre harvest fruit, even if it ripens naturally on your counter at home. Fruit is a seasonal food that should be harvest and eating fresh from the tree when the time is right.
Almost all of the oxalates in potatoes are in the skins. Peeled and boiled work for me, slowly introduced them after not eating them for about a year. No bloating or issues. Worth experimenting with in my opinion, very satiating.
I remember the first time I saw this guys videos I thought he was crazy, but this guys got everything right
Same
Thanks Paul, very simple, helpful, and informative. I shop at Sprouts all the time here in Southern California. They actually have raw farms milk, cream, cheese, butter, and kefir there from the place you visited on the podcast raw milk farm. I was stoked to see it there! Been buying all the products. A little pricey but worth it! Looking forward to your next grocery haul at Sprouts, hopefully!
I love Sprouts as well!! They sell a raw milk kefir & the label actually says NOT FIT FOR HUMAN CONSUMPTION. Thats my choice every week. 😂
😅 I parked my Porsche-less Porsche out back….” Please keep these excellent food hauls coming, Dr. Saladino! #MeatHeals
He listened, and he provided. Thank you, Paul.
Paul: “Most of the research is done in animal studies which don’t translate well into humans”
Also Paul: “seed oils are terrible for you, look at all these animal studies of harm”
Thank you Paul! You are making a difference in the world ❤
The perfect balance diet is taking bits and pieces from Paul, Bobby (Flav City dude) and Dr. Berg. Those 3 should collaborate on something bigger, to make an impact on the food industry.
I totally 💯% agreed 👍
Not a good idea at all. Find out about Medical Medium information- that's a bomb of healing information.
Thanks for this video. I live near and love TJ. Something I noticed is that the non-organic pastured eggs have a richer yolk which to me signifies a healthier egg. Wonder if the organic/non-organic for pastured means added feed or is the grass sprayed with chemicals?
We need an Aldi haul!
Well said presentation Paul. I'm proud of your humility. You're total opposite of that horrible guy Dr baker had on few days ago.
Trader joes has the purple sweet potatos that are always talked about on the blue zones. I mean i know a lot of it is a farce but those are known to help longevoty
Love this type of content and hauls as it’s so applicable to everyday life ! Thanks doc
Paul you should do a vid discussing keeping nutrition in the food as you cook it. If it’s a myth, best ways to cook etc
Spinach and cellery have a lot of nutrients. There is not problem with oxalates. That's an invented issue- a new trend. I'm really happy to see you selling in fruit. I's going to give you the glucose your liver, brain and heart heart need.
Thank you Dr Saladino - I find that I'm already eating a very similar diet to yours but now thanks to you I'm going to add locally produced raw honey to my diet
Now that you have the approval of your youtube doctor you may proceed with your life. LMFAO
@@Gavinbelson Now that you've trolled me perhaps you can GET a life 😅
Love your videos! Always eating my dark chocolate with cashews and almonds like your recommended and feeling great!
Your content is so much better than it was a couple years ago. Keto and carnivore diets are just stupid for long term health.
Paul is very inspiring and is changing they way people view food. 🙌🙌
Thank you! They do carry Ghee at the Trader Joe's I shop at. They also carry Grass fed beef bone broth.
Love your videos, I don’t agree that all veggies are bad I love veggies they work for me and wild sardines on water. But I love how informative you are!!! I also enjoy your aggressive side on the videos when you say “ this is bs” on certain foods 🤣😂😂!!!
I have learn so much from your videos especially on oils and grains. Thanks
All sardines are wild....
I mainly shop at Trader Joe’s - thanks for the video, Paul!
Thanks very much Dr. Saladino. I am learning so much. I am a nutritional therapist and I share all the information I get from you with my clients.
This was insightful and with a touch of humor. The best!🎉
I wish our TJs was that big. 👍🏼👍🏼
This is interesting. I have seen a lot of opposing research and information from other healthy food experts. While a lot of what you have said, I agree with and have seen consistent (like lowest toxins, closest to nature, etc), so I do appreciate this. Thanks!
Thank you for doing this grocery haul video and explaining things thoroughly!
Love the added humor Paul! 👍
Grocery haul videos are great. Thank you!
I genuinely enjoy this type of content Paul. Keep up the good work!
love you MD paul!!!
Great video hope to educate everyone. Keep up the grocery hauls really enjoy that. 🎉🎉
0:32 juggling is good for the brain, I learnt it just as a hobby. Increases reaction time too
I am new to your videos and am very intrigued. Keto did work for me, but I craved carbs sooo much and gained most of it back. I now live in an area that is literally beef country-cattle raised everywhere! Love that! I love vegetables and would love to learn more about what you recommend for those of us who still want some vegetables in our diet. I’m bored with salads lately, preferring Greek salads. I make my own dressings, and always thought “good” olive oil was healthy, now I’m not sure. All the fake meat was a big deal in California (when I lived there). The vegetarian restaurants were full of fake meat dishes-what a waste! BTW, I’m not sure I can eat organ meat, especially as most of the organs you recommend are filtering organs, which would be full of the animal’s waste that’s not excreted. Anyway, you look great and have lots of energy, so keep doing what you’re doing!
In a year from today:
" Why I've added vegetables on my strictly Carnivore and fruit diet and why you should too "
Totally agreed with you Doc! Thanks for this kind d of videos it help us a lot! Now we need a new video form Walmart 😁
Love this channel yes
Dear Dr Paul Saladino, huge supporter in what you do and appreciate your content. Question, I can eat chicken, salmon, dairy and turkey no problems but every time I introduce any kind of red meat within the first two days my blood pressure creeps up and it causes fight or flight. Any idea what is causing this? If I stop eating it within 2 days my BP goes back to normal immediately. I’m so confused and flabbergasted by this lol red meat is such a gift to us all on paper. I’m super healthy 35 year old male, certified personal trainer/nutritionist, able to do HITT style cardio 7 days week no problems alongside of weight training 6 days a week like a beast. I’ve even done straight red meat carnivore for 6 months and had to get on BP medication because of it just so you know I am super strict if need to be. Again thank you for all you do and all the lives you’ve changed with your work! Not currently on BP meds that was two years ago. I’ve just tried to reintroduce it numerous of times with the same results which is insanity I know but I truly believe in all my heart that carnivore/keto is what we are meant to eat and that alone has changed my life and completely got rid of years of depression and anxiety. Also causes indigestion, sluggishness and insomnia alongside the high BP. Sorry for such a long message just can’t get my words out like I can normally when I’m not so confused and pissed off. Have you seen this in anyone else or am I the lone wolf here?
I'm 80, Mom was 97, Grandma was 99 and Grandpa 100. We ate only meats with pasta and bread and a piece of dessert every day. No fruits or vegetables.
Paul, I love this series. An idea: animal-based haul while homeless or on-the-go (no means to cook). It seems to be pretty expensive to find ready-cooked meat in America
Lol he put Pumpkin in the "low toxin" category but then later had Pumkin on the "high oxalate foods" chart. So which is it man???
Just test on yourself how you feel after eating it.. nothing else matter
I heard that also being insulin resistant you have electrolyte issues...I eat carbs and I have to take a salt pill daily to prevent cramping. Also I wish stores had raw milk, Trader Joe's or Whole Foods.
I’ve been trying to do mostly animal based. I still eat my 3 Brazil nuts a day for selenium, I guess I should stop that? In the last 16 days I had potatoes twice and rice twice. A little cheese, eggs, avocado, oranges and goats milk and mostly beef. Some bananas but coffee everyday. 😢 Haven’t had mushrooms but I love them so much don’t think I want to give those up. Giving up coffee and mushrooms will be hard, but I’m happy with my progress so far :)
Right on Paul. I also follow a low oxalate diet..
I love this grocery shopping video. Your diet is similar to mine, although I only go for three types of fruits: bananas, avocados and very occasionally oranges. I am big on honey in my milk or tea. The rest of my meal is beef or lamb majorly and organs once a week. Thank you.
How many bananas do you eat a day?
@@fannychen3602 One and not everyday, only on my workout days.
Can you please discuss troubleshooting sleep issues on animal based? Idk if it’s cortisol or what. Adding the fruit and such has helped a lot with my energy levels during the day but I’m waking up 1-3 times a night.
Hello, I’m a 58 year old Man. I do eat organic fruits. I eat vegetables mostly in the mornings with some eggs.
I don’t eat any kind of butter. I prefer olive oil from Trader Joe.
I don’t eat any kind of red meat, it gives me a stomach ache. I gave up red meat many years ago.
Organic chicken,
Wild fish,
Sea food is always in my diet. I eat bean, no pasta.
I don’t drink milk, but I’m very careful with the cheese.sometimes the cheese gets me sick to my stomach. I tried to stay away from most of the dairy.
Funny and packed full of info! I’m sending this to my friend! Love this, Dr Paul!
Dr Paul thank you so much for starting this diet, affectionately named the SOF-MOF diet (Seed Oil Free, Meat Organs Fruit). I wish I could convince my friends that want to lose weight they should eat this way, but they instead choose meal prep services and calorie counting strategies. I am leaner and more energetic than ever, thanks to the SOF-MOF Diet, thanks Dr Paul!
Even when the videos not about vegetables… Saladino makes sure to throw some shade towards vegetables still😂😂
Eat them if you're thriving. And cook the crap out of them if you're going to eat them. Honestly they're not the worst things in the world - if you swap processed foods for veggies and real, whole foods, you're winning. I only say to avoid veggies for those struggling with autoimmune issues, as I've seen so many people IMPROVE or RESOLVE their conditions through a strict elimination diet of removing vegetables...
@@Paulsaladinomd I absolutely agree here… not the worst thing in the world for the average person especially considering the poison that the average person ingests every single day. Although for others, they cause a lot of harm. For example, my mother has Crohns disease and vegetables cause her a TON of inflammation…. one time to the point where it caused her intestines to rupture leading to serious surgery and a colostomy bag for almost a year 😷
Please don’t let the avocados roll all over the filthy floor….. or buy them.
Thank you for this information. I agree with most of it except for eating squash. Squash is not a good choice for people with autoimmune diseases.
Love this guy
Paul what do you think about the organic carnauba wax that they put on organic citrus? Is carnauba wax toxic?
Thank you for this video , very informative!
I feel so good on this diet. Eggs, Beef, Diary and Fruit
Thank you so much Dr. Paul!!!!!!
Wow I learned something from you last night watching you on a podcast. That is why my thyroid got low. It is due to not incorporating some fruit etc with my meat for the past 30 years.
thanks for your truth and honesty
That's what u get if u get primal diet, juggling avocados 😂
DR paul..great video!!!
Thank you Paul. You have changed my life and inspired me to eat better. Been following your diet for approximately 4 months so far (still have to fix some things) but it’s going great.
But turmeric is anti inflammatory?!!?
Here in Sweden i think OUTDOOR eggs are always better than organic ones, we have packs called "utehöns" which means outdoor chicken
I am the first♥️ My honor, Paul🙏👍
Honey just makes life sweeter!!
Keep an open mind, the sprouted bread at ALDIs is awesome and healthy, if you want to eat bread everybody wants a healthy sandwich sometime , they even have awesome organic lunch meat there , you may want to visit there someday if there is one near you, check it out 👍😀
Hi Paul, very interesting. Having discovered lately that I do have food allergies related to pollen which include in fruits: apples, pear, peach, cherry etc… as well as histamine allergy / sensitivity (Orange, bananas, strawberry, grape et…) What kind of fruits would be acceptable on my case ? Thanks a lot for your time, keep up the great content
Serious question, not trying to be rude but can I ask why fruits are not harmful in your opinion, but vegetables are?
What about cabbage and arugula? These are incredibly healthy from what I've heard as far as vegetables go.
On the honey and diabetes study, it didn’t affect fasting blood sugar and had beneficial effect on lipids but it increased the hemoglobin A1c so for diabetic and prediabetic, honey would be a caution.
Is this a joke, sugar does not determine a1c or blood glucose. Fat does, which is why the asians do not have diabetes and americans do.
What about fruit and pre diabetes?
What freaks me out about honey is that it could be the most expensive Manuka honey and they can lace it with high fructose corn syrup because there is no regulation on it. Basically, unless you pay for each bottle to be tested by and independent lab, or you buy your honey from a local beekeeper you trust, you have no idea what quality of honey you’re getting.
“Porsche-less Porsche” 😂
Great content and information. I do love Maranatha peanut butter organic and it’s the best you can get. It will help you look young and your face to not have wrinkles and lines. I also recommend Olive oil it is the best for your heart and skin. Internally and externally. I’m 48 years old and I look like 35. I stopped eating peanut butter for about 3-4 months and my face looking old and wrinkly.. So I started eating peanut butter and I do eat it with bananas great source of antioxidants and vitamin A.
Great video and great supplements btw.
Been showing my family your content wjd it has been eye opening.
Lost 50 lbs doing the carnivore/animal based diet. Also tried organic kefir for the first time this week.
It's growing on me
Great video! I shop at TJs a lot and I always wondered what your thoughts on them are, not surprised you steered clear of the frozen section lol
Peanut Oil is very good for............removing gum from your kid's hair, and removing the sticky from labels on glass jars. It dissolves the glue and gums.
I actually have a specific question, so i have a frontal lobe tbi and eating is hard for me, so i blend my food with water. I get about 1.5-3 gallons of water a day since i eat 5 meals, now ironicly that dehydrated me extremely for about a year, so ive had to level out with electrolytes. So my question is will this negatively effect me long term? Btw all i eat (lireral) is chicken, noodles, almond butter, and fruits, i am an avid fitness freak.
Its always funny when you bring up the fruits and honey because you know some people are going to lose their minds LOL. I personally do a combination of Keto and animal based. very doable if you measure your carbs. I like to call it low carb animal based lool
Have you tried higher carb at all? How do you feel mixing in low carbs vs no carbs?
@@Paulsaladinomdhow many carbs do you consume? What are your thoughts on fruit, honey and pre diabetes? How to reverse it naturally?
Appreciate your videos! Super helpful & love the breakdown & simplicity of it. What is your take on eating peppers?