Staying hydrated REALLY, REALLY helps as well! So hydrotherapy/exercise (like swimming) or even daily bathing are supportive! Love your straight-to-the-point content!!
H302 fruit water fasting will bring the lymphatic system online other than that it does not work otherwise no one would have so called disease which is just inflammation
Yes!!! Swimming is the best!!, because you move every muscle and you dont risk over heating like other exercise. You are breathing deep. I hydrate making teas with burdock root.. add some ginger dandelion turmeric hibiscus...beats any diuretic (ditch the lasix )as it cleans the lymph and keeps inflammation down... What 5 yrs of Lymphedema has taught me...
Hi I hope you can see my comment .I live in NY, I'm African so we hepatitis in my family we all have imbalance and boneyard join issues as well as hormones issues young and old .My mum in Africa has a demain on her lower right foot .Do you think it can be liver ,kidney or also her lymph. I want to slow suggest the dry brush .myself I do the motion in my shower and I have a trampoline, because I had a big inflammation that weaken my leg ,have a weak lumbar so I had a foot drop from that I refused surgeries and made many research heal .fortunately I got better but recently my mum 83 is battling different issues as I said.
I agree with you 1 thousand times…. I suffer with lymphedema in both legs, feet, now right arm after mastectomy…. After suffering for years, while going to specialists (doctors and therapists) not one mentioned these 3 things… then my Sensei Tristan Truscott mentioned bouncing in his video. Good morning good evening Qi Gong… and that it was excellent for the lymph system. I purchased a Bellicon rebounder and what a difference the 3 things you mentioned have done for me… I hope those who suffer with lymphedema see your post. I still have a major problem with Venus insufficiency in both legs and the only thing doctors want to do is major surgery. I average 12,000 steps a day some of it walking some of it bouncing. Is there anything for Venus insufficiency that you would recommend. Again, thank you for your post, I know their are those in the world suffering
Skin brush with long smooth strokes. Lovingly; not with inpatients and force! Your skin is alive and conscious; it has feelings and self awareness. Brush it with care and it will reward you immensely❤.
I also do it for a detox for a skin that breathes better, better blood circulation, etc. But I make rotating movements by directing the brush towards the points where the glands are to precisely detoxify the body. For example, opposite the knees, between the neck and the shoulders, on the hips at bladder level. I noticed that I had softer skin after brushing three times. The ideal in my opinion is to do it before a shower, or even before a meditation or breathing exercises.
There are lymph nodes behind your knees that can cause swelling in the legs if not flowing and moving. Lymph nodes in your arm pits need to be massaged. Your calf muscles helps pump blood to your heart. Thanks for the information.. Very helpful.
I'm 1 week into a restriction diet to cure my lymphatic autoimmune issues. My legs fill with fluid after standing for a while. Gets very bad at the end of the day. Legs very heavy with pitting edema. Been this way for 10 years after coming off another restriction diet too suddenly. My current diet is organic vegan paleo... no processed foods, no grains, no gluten, no legumes, no corn, no peanuts, no meat, no eggs, no dairy (I'm vegan anyway), no added sugars. All whole foods, plant based, but without the grains and peanuts. What I eat... sweet potato, most veggies, most fruits, most nuts, tofu, tempeh, kimchi, kefir, kombucha, water. All organic too. Fixing whatever I did 10 years ago that messed up my gut microbiome, with natural foods and fermented foods. In 1 week I'm starting to think I'm cured, but don't want to jinx it so early. I had every test done, lymph tests and scans, heart tests, vein tests and scans, seen doctors, nature paths and allergy specialists with no answers. I tried going gluten free a few times, but it never helped. I'm thinking maybe it was/is peanuts??
wear compression leggings .. I like Boflect, try to break up the day with your legs above your heart for 10/20 minutes.. sleep with legs raised on pillows, swim and drink herbal tea that has burdock root. and add any or all of .. ginger dandelion turmeric, red clover cleavers.. make it taste good so you sip on it all day...and keep moving!!! best of luck
I’ve certainly heard people speak the words “lymphatic system”, but I now realize I know absolutely nothing about it. And I most certainly have never heard of caring of it. So…thanks for the introduction!
Intermittent fasting yeah I’ve heard a lot of positive things about that kind of resetting our systems the organ systems, and I think it helps from going to the digestion and basically pooping a lot of time basically energy in our body and systems move towards more of the lymphatic.
Well, obviously you’re supposed to be pooping regularly but I think you know what I meant I meant the digestion system like the large intestine, small intestine ;)
@@Timetraveler1111MN there's no way humans were having 3 square meals a day up to 3,000 calories. There have had to been times where humans didn't get even a piece of food for at least 8 days maybe up to 30 and didn't die. What positive effects does starvation have ?
The lymph moves through the lymphatic vessels similarly to how blood moves through the veins. Thoracic cavity changes (breathing), valves & smooth muscle. Yes movement helps, but movement alone isn’t the determining factor in lymph fluid moving.
Since their is more lymphatic fluid in the human body than their is blood; and the heart automatically moves the lesser fluid(blood) throughout our bodies; what is the determining factor for moving the lymph fluid which is the larger amount of fluid than the blood?
@@hippiemama.x Thanks for your response. I see in your first comment; yes; you did mention that the “Thoracic cavity” changes “breathing” “valves” & “smooth muscles” effectively and efficiently at moving the gallons of lymph fluid. I’m so grateful for our strong heart that’s able to effectively defy gravity by forcing the blood from our feet back up towards the heart. But God should have just let the thoracic cavity force the blood and lymph back up the body.
Resistance Training is not enough for a more holistic and thorough recovery and wellness, we have to include running and cardio people. Every step in running, that physical vibration gets the lymphatic system going
it is ok but I find it passive whereas swimming is far superior as far as being effective lymph management in that you are breathing deep and all muscles are moving .. and if you want to get real restorative is to swim as if it is yoga.. one breath one stroke ( breast stroke) then I return the lap on my back flutter kick and triple breath: 2 in one long out... 5 yrs of Lymphedema has taught me ....
@@ValeriaVincentSancisiCan you recommend anything else than swimming? It's not an option for me and I have swollen lymph nodes in my neck and abdomen. By Massaging with oil they become soft and temporary comfort. and after some time again I feel swelling and a feeling of blockage there.
This is amazing news! I recently saw my GP due to lumpy chin and lower face which I’m convinced is poor lymphatic drainage and she couldn’t recommend any of these things !!!!
Great video explaining things very quickly and precisely really good points that you went over and I laughed immaturely when you were rubbing your groin area I don’t know why. Because I’m in the medical and don’t…
Cheers for sharing your knowledge In easy digestible form. Self knowledge not being taught in schools is criminal. Is basic surely to understand your body and mind. Is obviously a deliberate omission at sum level? !! Stay blessed
I think it helps somewhat especially those with lymphedema of the upper body, less so for lower body because you are still fighting gravity swimming is best
Oh wow I’m happy this video popped up on my feed. Haven’t seen this dude in ages, 😂😂I’ve missed watching his content I thought I was subscribed years ago, guess I wasn’t m. Am now though 😂😂😂😂
If you invest in a bellicon rebounder... you'll make rebounding # 1... it's so fun and contracts every cell in your body - even your eyeballs lol... It's.. so.. funnn!
no its not movement, its hydration. if your too dehydrated your lymph is never going to clear itself, when your body gets hydrated enough, the kidneys will eventually drain the lymph.
Try increasing the intensity of workout activity like sprinting (or other cardio) with intervals. Also alternating from hot to cold like sauna to cold plunge
Could be just that the muscles aren’t vascular enough yet to help improve lymphatic circulation. For me, seemed like I had to rehab the tissue around muscle (fascia) because it felt like scar tissue and scar tissue isn’t as vascular (capillaries formed)
Stretching Is Top 3 Id Say Stretching Swimming Movement In Any Form , Trampoline, Cycling, Any Movement Is Good Why Complicate Things We Already Have to Brush Teeth Lolol
@jemimalucia2177 My ligaments are sadly slack from my hypermobility. I tried what you recommended on a friend's rebounder and my knee nearly dislocated. I will persevere to strengthen the muscles another way. THANKS for the tip.
Stop using aluminum in deodorants make your own with baking soda and fresh squeezed key limes a lot of these daily products blocks are lymphatic system from draining
The lymph moves through the lymphatic vessels similarly to how blood moves through the veins. Thoracic cavity changes (breathing), valves & smooth muscle. Yes movement helps, but movement alone isn’t the determining factor in lymph fluid moving. all the lymph returns to the heart and mix with blood
not for me .. any sweating triggers swelling so I swim, it is the best , not fighting gravity, all muscles moving, deep breathing .. I have lymphedema of the right leg and foot..
The lymphatic system brings waste to the collar bone but what is that waste further more the lymphatic system is not working in no one where does the waste go if it goes to the collar bone “Cough cough”
Massage works better than your silly brushing... Don't forget under your ears and chin, under arms, elbows and back of knees. QiGong is excellent for this.
Romans 8:18-19 ESV [18] For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us. [19] For the creation waits with eager longing for the revealing of the sons of God. Isnt it interesting...it doesn't say creation is waiting for Jesus? His glory in us? Yes I don't believe the typical end times eschatology anymore. Remember when Jesus came they thought he was going to kill all the Romans and Israel would rule. It's the same belief.
Staying hydrated REALLY, REALLY helps as well! So hydrotherapy/exercise (like swimming) or even daily bathing are supportive! Love your straight-to-the-point content!!
H302 fruit water fasting will bring the lymphatic system online other than that it does not work otherwise no one would have so called disease which is just inflammation
Yes!!! Swimming is the best!!, because you move every muscle and you dont risk over heating like other exercise. You are breathing deep. I hydrate making teas with burdock root.. add some ginger dandelion turmeric hibiscus...beats any diuretic (ditch the lasix )as it cleans the lymph and keeps inflammation down... What 5 yrs of Lymphedema has taught me...
skin brushing feels wonderful
Does it work?
How does bathing help?
I love rebounding SO MUCH! It does NOT get the praise it deserves!
Fantastic short video. You communicate more in 1 minute than many 10 to 29 min. videos !!
I love how you are straight to the point. Great video
THANK YOU 🙌
“The Golden Seven Plus One” by Dr. C Samuel West.
I am a Certified Lymphologist. You nailed it. 😉👍👏
Hi I hope you can see my comment .I live in NY, I'm African so we hepatitis in my family we all have imbalance and boneyard join issues as well as hormones issues young and old .My mum in Africa has a demain on her lower right foot .Do you think it can be liver ,kidney or also her lymph. I want to slow suggest the dry brush .myself I do the motion in my shower and I have a trampoline, because I had a big inflammation that weaken my leg ,have a weak lumbar so I had a foot drop from that I refused surgeries and made many research heal .fortunately I got better but recently my mum 83 is battling different issues as I said.
What about an activity like shadowing boxing?? 5 mins. active with weighted gloves!!??
(Contd)Since shadowboxing includes movement such as running would!
What is the PLUS ONE?
Thank you for sharing. I am honestly hearing these for the very first time !
Than you for clarifying what the heck clearing lymph nodes are and where thank you!!!
I has no idea it's a body waste 😲
I agree with you 1 thousand times…. I suffer with lymphedema in both legs, feet, now right arm after mastectomy…. After suffering for years, while going to specialists (doctors and therapists) not one mentioned these 3 things… then my Sensei Tristan Truscott mentioned bouncing in his video. Good morning good evening Qi Gong… and that it was excellent for the lymph system. I purchased a Bellicon rebounder and what a difference the 3 things you mentioned have done for me… I hope those who suffer with lymphedema see your post. I still have a major problem with Venus insufficiency in both legs and the only thing doctors want to do is major surgery. I average 12,000 steps a day some of it walking some of it bouncing. Is there anything for Venus insufficiency that you would recommend. Again, thank you for your post, I know their are those in the world suffering
Do you wear compression socks or stockings?
Consider silica and vit C
Skin brush with long smooth strokes. Lovingly; not with inpatients and force! Your skin is alive and conscious; it has feelings and self awareness. Brush it with care and it will reward you immensely❤.
❤
I also do it for a detox for a skin that breathes better, better blood circulation, etc. But I make rotating movements by directing the brush towards the points where the glands are to precisely detoxify the body. For example, opposite the knees, between the neck and the shoulders, on the hips at bladder level. I noticed that I had softer skin after brushing three times. The ideal in my opinion is to do it before a shower, or even before a meditation or breathing exercises.
What do you mean by "opposite the knees"? Thanks.
A workout with Rebound boots is the best!!! Would totally recommend it!!!
Explain rebounding boots, please.
Alternating from dry sauna to cold plunge gives immediate lymphatic movement.
also finishing every shower cold
Thank you, Sir. I appreciate your hard work. Wonderful teacher 🦵💪🤝
You got it hector. Thanks for saying that
never knew this. thanks
You got it
There are lymph nodes behind your knees that can cause swelling in the legs if not flowing and moving.
Lymph nodes in your arm pits need to be massaged.
Your calf muscles helps pump blood to your heart.
Thanks for the information..
Very helpful.
I was always told me that walking was the number one way to maintain, followed by swimming and massage.
I'm 1 week into a restriction diet to cure my lymphatic autoimmune issues. My legs fill with fluid after standing for a while. Gets very bad at the end of the day. Legs very heavy with pitting edema. Been this way for 10 years after coming off another restriction diet too suddenly.
My current diet is organic vegan paleo... no processed foods, no grains, no gluten, no legumes, no corn, no peanuts, no meat, no eggs, no dairy (I'm vegan anyway), no added sugars. All whole foods, plant based, but without the grains and peanuts.
What I eat... sweet potato, most veggies, most fruits, most nuts, tofu, tempeh, kimchi, kefir, kombucha, water. All organic too.
Fixing whatever I did 10 years ago that messed up my gut microbiome, with natural foods and fermented foods.
In 1 week I'm starting to think I'm cured, but don't want to jinx it so early.
I had every test done, lymph tests and scans, heart tests, vein tests and scans, seen doctors, nature paths and allergy specialists with no answers. I tried going gluten free a few times, but it never helped. I'm thinking maybe it was/is peanuts??
wear compression leggings .. I like Boflect, try to break up the day with your legs above your heart for 10/20 minutes.. sleep with legs raised on pillows, swim and drink herbal tea that has burdock root. and add any or all of .. ginger dandelion turmeric, red clover cleavers.. make it taste good so you sip on it all day...and keep moving!!!
best of luck
I’ve certainly heard people speak the words “lymphatic system”, but I now realize I know absolutely nothing about it.
And I most certainly have never heard of caring of it.
So…thanks for the introduction!
You can also massage and tap into lymph clusters... no need for any brush. Tho skin brushing is a whole all over brushing. Ty ou are 80%correct.
I have found both ways are great.. have Lymphedema and both really help
Or do grounding by just bouncing on the solid ground to with bare feet
😖
Your video was the clearest .
VERY, SO TRUE! IT WORK FOR ME WHEN I AM WALKING.
Super interesting. Cheers man!
Can I also do some jumping jacks ?
I was wondering that same thing because my ceilings are too low for a trampoline
@@misterwill3625 yea I think you can
How does fasting or starvation effect the Lymph pumps / secretion/ excretion?
Intermittent fasting yeah I’ve heard a lot of positive things about that kind of resetting our systems the organ systems, and I think it helps from going to the digestion and basically pooping a lot of time basically energy in our body and systems move towards more of the lymphatic.
Well, obviously you’re supposed to be pooping regularly but I think you know what I meant I meant the digestion system like the large intestine, small intestine ;)
@@Timetraveler1111MN there's no way humans were having 3 square meals a day up to 3,000 calories.
There have had to been times where humans didn't get even a piece of food for at least 8 days maybe up to 30 and didn't die.
What positive effects does starvation have ?
@@Timetraveler1111MNHow about googling the question in order to be confident and wise instead of guessing? Of course you’re wise and proactive!
My mother has lymphedema. She weighs 93 pounds. A case can be made for her body eating itself. But, starving yourself is not the answer.
The lymph moves through the lymphatic vessels similarly to how blood moves through the veins. Thoracic cavity changes (breathing), valves & smooth muscle. Yes movement helps, but movement alone isn’t the determining factor in lymph fluid moving.
Then what is the determining factor then?
Since their is more lymphatic fluid in the human body than their is blood; and the heart automatically moves the lesser fluid(blood) throughout our bodies; what is the determining factor for moving the lymph fluid which is the larger amount of fluid than the blood?
@@iLuvTheMostHigh like I said in my comment, smooth muscle (involuntary) and valves.
@@hippiemama.x Thanks for your response. I see in your first comment; yes; you did mention that the “Thoracic cavity” changes “breathing” “valves” & “smooth muscles” effectively and efficiently at moving the gallons of lymph fluid. I’m so grateful for our strong heart that’s able to effectively defy gravity by forcing the blood from our feet back up towards the heart. But God should have just let the thoracic cavity force the blood and lymph back up the body.
Thx for info. Will do😊
Resistance Training is not enough for a more holistic and thorough recovery and wellness, we have to include running and cardio people. Every step in running, that physical vibration gets the lymphatic system going
Thank you so much !
I didnt know this. Thank you🙏🏼
A shaker machine (whole body vibrator) will also help circulate the lymphatic system.
How about a massage ? Great for lymph drainage?
it is ok but I find it passive whereas swimming is far superior as far as being effective lymph management in that you are breathing deep and all muscles are moving .. and if you want to get real restorative is to swim as if it is yoga.. one breath one stroke ( breast stroke) then I return the lap on my back flutter kick and triple breath: 2 in one long out... 5 yrs of Lymphedema has taught me ....
@@ValeriaVincentSancisiCan you recommend anything else than swimming? It's not an option for me and I have swollen lymph nodes in my neck and abdomen. By Massaging with oil they become soft and temporary comfort. and after some time again I feel swelling and a feeling of blockage there.
I’m going to do the skin brushing technique thank you
where have you been man?? glad to see you back and posting
This is amazing news! I recently saw my GP due to lumpy chin and lower face which I’m convinced is poor lymphatic drainage and she couldn’t recommend any of these things !!!!
How does it clear cellular waste from the system? And what do you mean by flowing? Flowing where? Thanks in advance
Great video explaining things very quickly and precisely really good points that you went over and I laughed immaturely when you were rubbing your groin area I don’t know why. Because I’m in the medical and don’t…
Thank you!
Cheers for sharing your knowledge In easy digestible form. Self knowledge not being taught in schools is criminal. Is basic surely to understand your body and mind. Is obviously a deliberate omission at sum level? !! Stay blessed
How about a vibration plate?
I think it helps somewhat especially those with lymphedema of the upper body, less so for lower body because you are still fighting gravity swimming is best
Also, vibration plates are good for the lymphatic system!
Oh wow I’m happy this video popped up on my feed. Haven’t seen this dude in ages, 😂😂I’ve missed watching his content
I thought I was subscribed years ago, guess I wasn’t m.
Am now though 😂😂😂😂
Does a treadmill help?
Does this makes under your eyes puffy🙏❤️
If you invest in a bellicon rebounder... you'll make rebounding # 1... it's so fun and contracts every cell in your body - even your eyeballs lol... It's.. so.. funnn!
no its not movement, its hydration. if your too dehydrated your lymph is never going to clear itself, when your body gets hydrated enough, the kidneys will eventually drain the lymph.
not either/or It is both. Both are really essential
How to know it's lymphatic fluid or fat in arms, thighs. I'm working out since 6 months n there's no change. What would be the reason?
Try increasing the intensity of workout activity like sprinting (or other cardio) with intervals. Also alternating from hot to cold like sauna to cold plunge
Could be just that the muscles aren’t vascular enough yet to help improve lymphatic circulation. For me, seemed like I had to rehab the tissue around muscle (fascia) because it felt like scar tissue and scar tissue isn’t as vascular (capillaries formed)
Maffetone running? Sweat as well.
Thankyou Man for putting this out
What rebounder is better springs or bungee?
Can improve arthritis
Thank you dude
Great except my ACL is torn from a trampoline accident and I think my lymph node is swollen from not moving lol.
how about steching?
Stretching Is Top 3
Id Say
Stretching
Swimming
Movement In Any Form , Trampoline, Cycling, Any Movement Is Good
Why Complicate Things We Already Have to Brush Teeth Lolol
What about those that are paralyzed or are tied up on a wheelchair? They can't literally move
Boom thank you for this information, improving ourselves is important!!
Thank U
how about a vibration plate
Question. Can doing an aerobic step workout substitute rebounding? My bone-on-bone knees cannot handle the force of trampolining. Thanks x!
You can rebound by simple soft bounce where your feet don’t leave the rebounder or just do a walking motion.
@jemimalucia2177 My ligaments are sadly slack from my hypermobility. I tried what you recommended on a friend's rebounder and my knee nearly dislocated. I will persevere to strengthen the muscles another way. THANKS for the tip.
How can we flush out festoon edema on cheek area ?
Isn't Jumping rope a part of rebounding?
BOUNCE often or BREATHE DEEPLY often.
Heart is a valve
Does hot yoga do anything for your lymphatic system ?
Ok another use for my old toothbrush
Hydrate 👍🏼
Massage 👍🏼
Movement 👍🏼
Cough up lung gunk if you smoke,
dont swallow it 👍🏼
Interesting 🧐
Your lymph flows on its own.
100 jumping jacks is another way...anther rebounding movement
I brushed my on the sides of my throat, first time it hurt, now I feel nauseous and today I threw up a little in my mouth. Is this normal? I
I guess it's not...🫤
Dry brushing
What about just stretching for 25 minutes?
Unless you're battling cancer from lymph node removal, or had trauma, your body moves your lymph on its own. 🤣🤣🤣🤣
Right,you don't need to do anything if you haven't have to deal with any of those. ✌️
What about walking?
Where does it eventually end up?
I believe in the toilet.
What about swollen lymph nodes in the groin. What do you recommend?
Stay away from seed oils and sugar
Go to the Dr. and get checked. This is usually a sign of infection.
I think jumping rope would be more effective than using a trampoline, plus it cheaper and safer.
Diaphrahm pumps deep lymph.
Ummm Groin Area! Yes!
Stop using aluminum in deodorants make your own with baking soda and fresh squeezed key limes a lot of these daily products blocks are lymphatic system from draining
The lymph moves through the lymphatic vessels similarly to how blood moves through the veins. Thoracic cavity changes (breathing), valves & smooth muscle. Yes movement helps, but movement alone isn’t the determining factor in lymph fluid moving. all the lymph returns to the heart and mix with blood
Also , arm movement of bouncing a ball..
No tattoos enjoy 👀 how naturally beautiful the mens body🤪💯😍
Deep breathing should be first lol video was helpful nonetheless
What about just going to the gym or along nice walk.
Facts
What about steam rooms?
not for me .. any sweating triggers swelling so I swim, it is the best , not fighting gravity, all muscles moving, deep breathing .. I have lymphedema of the right leg and foot..
What's the proper way to brush your top part of your thighs.. especially to help with my legs rubbing together. 😊
I feel like stress is #1 relax your body
❤❤
I disafuckingree. Rebounding is NUMBER ONE❤
The lymphatic system brings waste to the collar bone but what is that waste further more the lymphatic system is not working in no one where does the waste go if it goes to the collar bone
“Cough cough”
❤
👏🏻
Using your muscles too.......
Your skin looks amazing for a guy
Keep walking - baby steps
Massage works better than your silly brushing... Don't forget under your ears and chin, under arms, elbows and back of knees. QiGong is excellent for this.
Romans 8:18-19 ESV
[18] For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us. [19] For the creation waits with eager longing for the revealing of the sons of God.
Isnt it interesting...it doesn't say creation is waiting for Jesus? His glory in us?
Yes I don't believe the typical end times eschatology anymore. Remember when Jesus came they thought he was going to kill all the Romans and Israel would rule. It's the same belief.
Didn't hear a word he said 😂 I got distracted with his beard hairy chest and rubbing his groin. 😈