@@notlemon8277 I will still get some clicking when I first wake up in the morning or if I've been standing for a whole shift. But all I have to do is rotate it up and down and roll it for about 1 minute and it completely disappears. So I would say YES this has been a lasting improvement. Before these exercises I could never get the clicking to go away.
@@notlemon8277 It is a "permanent" fix if you keep exercising it. All muscles will regress eventually (especially with age or injury), and exercise keeps them healthy and maintained
This is maybe my favorite video I have EVER seen on RUclips. Had cracking ankles for 5+ years, used to get made fun of for it in a quiet office! After going through these exercises once, no more popping. Really amazing results, can't believe it works so well in such a short amount of time. Thank you for this!
You've been helping me out a ton, especially since the pandemic started. My lady calls you "Dr. Steal-ya-girl." I don't know what she's getting at, but thank you for what you do!
Phenomenal! My left ankle has popped on and off for my whole life. I stopped mid set of some weighted step up/step downs (because my ankle was popping more than usual) to see if RUclips had a fix and within 10 minutes of your video I was back at it with no pops. Thank you for sharing your knowledge! You earned yourself another subscriber.
Doc i appreciate people like you . When i was a teen my friend would not let me leave his apartment until i wrestled him and i rolled over my right ankle with all my weight
Oh my god.. 😭I can't believe it was so easy to fix it with a spoon.. I've been facing this issue from 2 years after getting ankle sprain Thank you so much sir ❤
I did the knee one you put out. Amazing. I tested it out with one knee first and went about my work day, I unload 10 tons of product off a ramp with a two wheeler, and that knee felt great. The other knee still had pain. Did the other knee that night and went to work the next day. Worked miracles.
Tq so much my ankle always make noise after I get out of the bad for sahur in Ramadan..and search video for recovery's my ankle and I see your vd after 3 day I watch this vd my ankle feel more comfortable..sory for my bad English because I'm from malaysia
I snapped a ligament 10+ years ago and it’s been clicking on and off this whole time but you’re telling me I could’ve rubbed a spoon on it and it’s good now?? Thank you magic man from the Internet
I really appreciate this. The popping cracking noises in my right ankle are so irritating, makes it feel like the whole joint is out of line. Going to work on what you said in this video
@@DrRowe sir but after some time it reoccurs...how to fix it...I am having ACL surgery in the same foot on 25 aug...I can't do rest of the stretchings....plz guide
This is a life saver for me, a FootBaller, or a Soccer player in case you are American, it always used to get even worse when I was playing, it’s gone now, don’t know how to thank you.
I’m hoping this works! I tore all the ligaments on my right ankle and it’s been swollen for the last 4 years.. the pain is excruciating. I’ll be sure to keep you updated! Thanks!
@@leonidescastillo7177 it’s been going pretty well. The swelling has gone done substantially and I have more mobility. My balance however is not there.. I’ve been doing power plate which has helped me also. 10/10
Good to hear I also have been struggling with ankle issues and I understand how much of an impact this injury can have . I’ve been seen medicallly , ortho , orthopedic surgeon , pt and for specialist , Must admit not all are knowledgeable and definitely need training on bedside manner , but the best treatment had beeen self treatment from piecing together RUclips knowledge . There’s is days ankle just gives and i no try to no longer panic , I just rest, stretch , massage and hope it works the next day !!
Bro your are aweosme after playing football. I got injured with ankle after this popping sounds always come. Like 3 years.. This video does make the difference.. Thanks alot buddy.. Your great!!!
Wow the stick one is insane, it's like being able to feel parts of your body after the stretch that were so tight you couldn't feel them. Helps me to breathe better
OMG, i sprained my ankle a few months ago and none of the exercises i did to solve the popping sounds worked. I can't belive that that spoon thing actually worked! THANK YOU!
Omg thx for the tutorial It helps me out with my cracking ankle for five years I just can’t believe my ankle can be relieved again Thanks a lot doctor ^^
The important thing is not being afraid to take a chance. Remember, the greatest failure is to not try. Once you find something you love to do, be the best at doing it
Excellent way to fix pain.....Thank you. Sir I have pain on my wrist and finger joints if I pick something heavy. I am very sure you have some effective exercises for this.🙏🙏
Hi Doc! Thanks for this. Can’t wait to try it. My ankles have popped and clicked for the last 20years. Do you have a video for Supination of the feet please?
thankful for your calm, detailed explanations. Your tutorials are so helpful! May you share some tips on strengthening wrists and proper hand/finger placement?-- example: how should one align wrists and hands in Yoga cat/cow or downward dog position?
Looks like it worth a try I had flat foot reconstruction on both feet and my right ankle clicks and pops, my question is how do you exercise your ankle in circles as demonstrated towards the end of the video if the big toe both joints are fused on my right foot without injury? I won't be able to start this until my big toe is fully healed, I will consult my podiatrist on when it's ok to do these exercises. This looks like it can work with no further Surgery I think my feet need a break.
Wow this worked great for me thank you thank you thank you. I play a lot of pickleball and not sure why my ankle and foot starting hurting. I think I was not warming up or stretching this area properly 😊
All the videos that I have watched as far as a popping tendon go to the tendon on the outer park of the ankle. That is not where I am having the popping noise. I'm having it at what feels like the top of the foot. About 1in below where the foot meets the leg.
I just watched your neck pain video and oh my goodness I feel amazing. Left a comment there too. My right foot is a flat foot and it causes me pain in my foot, knee, and hip. Any tips or ideas for that? I’d love to hear it.
Wow...! Straight up to practice! In October it will be a year after a torn ankle, and the doctor says that both the X-rays and the MRI shows nothing wrong, other that the connective tissues healing, so, she discharged me, but I still feel pain and gets swollen... I can't... ☹️
I love your videos and have learned a lot by watching them. I have a problem of not being able to sit cross legged. My left knee is aways high. Almost as if my hip is not correctly in the socket. If you have time I would love to see a video on this. Thank you for sharing your knowledge.
I am so glad I found this video! My son plays basketball and has rolled his ankles a few too many times, I can hear him clicking and popping all of the time. He says that there is no pain. I am going to keep having him do these exercises and hopefully the sounds will get better. Is this common in teenage athletes?
Happened to me and my brother. I do track and gotten it from moving over too fast in the lanes. He does basketball. We both to this and ankle mobility now to not let it happen again. Calf raises heel lift so forth
I've had ankle cracking and popping my entire life. From a young child all the way into adulthood I've been very athletic from dance (many forms including ballet and with and without pointe shoes) to soccer to track and so on; and now I practice yoga. Somehow I don't see "tightness' or "weakness" as being my issue. I've literally had this issue for as long as I can remember. It happens most on stairs. Always when walking up stairs and when going up onto my toes as well as back down onto my full foot. Doing a circular motion with my foot will always make my ankles pop too. Other things will cause it too but those are the main causes.
Same. I am very athletic as well so I was surprised to have such “loud” ankles haha. Especially when going down stairs and rotating my ankle in a circular motion.
@@bingorfm724 when I lived at home as a teenager it would be so funny when I'd try sneaking up the stairs late at night because my ankles would pop with every step. I would always be like, "I'm gonna be so busted." Haha!
I'm going to try the coconut oil and spoon. I will not even let a massage therapist to touch my calves or near my ankles. I've had problems with my ankles since being a teenager, many many sprains. Just had left ankle surgery now need right ankle surgery both were fractured. Thanks for your informative videos
@@Btrutaltruth years of sprains. We dont know exactly when each one happened. I've been telling my doctors I felt a chip of bone move around for years, they never listened until a few months ago Thanks for your help
Great video! I’m in the process of correcting my feet strike as I was lifting my feet before coming down (thus bad callouses on my big toes). I was wondering why only my left foot is cracking. I’m am going to try these exercises!
I sprained my ankle and ever since I’ve had bad cracking. It doesn’t hurt but I know it wasn’t like that before n that makes me worry. I’ll definitely be trying to spoon and these exercises
👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below! Link to foam roller: amzn.to/3priAn2
@@QuantumPyrite_88.9 Gout is not a good time, and it affects everyone differently (as with all inflammatory arthritis). Biggest thing is to control inflammation as much as possible through a proper diet -- with gout that means no fun stuff like red meats, alcohol, sugars, etc. Healthy weight is very important too (to keep stress as much as possible off the joints). I would also recommend working with a rheumatologist too. Hope this helps!
The part at 6min in when your sitting on you knees. I don't sit like that anymore cause when I used to do it, even when I was a kid, it would feel like my leg would lock up and it would hurt really bad. I would have to just lay there until it went away. The pain would be around the knee area. What do you think it was?
My left anlke has cracked every step since I rolled badly (missed 8 weeks to recover) playing football at 18years old, I'm 35 now, its become my signature if you will, everone i know, can identify me by the sound my ankle makes when i walk!! 😂 it was explained to me that when I rolled it, the ligament which runs behind the ankle tore from its 'sleeve of muscle' that keeps it in place. It now shifts from behind the ankle and sits on top, I have to manually push it back behind and only surgery can fix the issue, also have a number of ligaments on top of my foot misplaced..
Hi, a couple of years back i landed hard on my ankle while it was twisted. I never went to the doctors but it took around 3 weeks to heal but ever since then there has been clicking while rotating. I want to start running soon, do you think it could be anything serious that will cause problems down the line . Thanks
I did this amazing exercise and knew exactly where the cracking was coming from and which side is affected! However, I did as many repetitions as I could probably over 50 and the cracking is still there😢 is there hope? Will it ever stop? Hoping that you see my comment
Wonderful excessise! Is is suitable for an ankle which has some pain going down to a foot sole?. It's like moving around pain which I got from pushing my whole body weight against my right foot doing tai chi...... I'm not sure may be I strained it... Doctor please give me advise.
Hola, Thank you. 3 Months ago, some how my right ankle start bending towards inside,, I walk like 80 years old my body has no equilibrium. I have been recommended just yesterday to use a femula for a month. I am 63 and i play squash walk claim etc. Please would you have any recommendation, I appreciate very much
My ankle started popping and clicking about six months ago. I pop it on purpose over and over at night in bed. Now, it’s injured and feels like broken glass in there. Time for PT.
Quick question, around 4 months ago I was running and my knee popped, it hurt to go upstairs and use the knee for around a month and a half, after that month and a half I didn’t have anymore pain but my knee cap became a little “loose” and feels like it’s rubbing bone on bone, I’ve gotten multiple x-rays and they come out to no fractures, and I was going to get and MRI recently but my insurance cancelled because they won’t cover it, any ideas on what I have? I’m also planning on going to my local chiropractor clinic
You don’t understand how much this has helped. today I was at Macy looking for clothes and my ankle pops echoed tru the store so embarrassing. I took a spoon to my leg and know it’s so faint .I bet more exercise I’ll be a so silent I can start robbing house😂
I recently suffered from an ankle sprain , I am not sure if it is a crack but I have had sounds pop out of my left ankle each time I try to move it , the doc suggested for an MRI . Will doing this xause any further damage to ne ankle ?
@@DrRowe your PT instructional posts have restored my mobility after years of near comprehensive medical care at the VA . I appreciate your content to the Nth degree ♥️
When I do jumping jacks I literally play melody with my ankles at least they dont hurt. Beside them I never had any serious cracking in my body. I started some exercises hopefully one day it stops.
walking across the living room in the middle of the night while my ankle poppin' like gunshots
Same to you
😂😂😂 I feel you
😂😂😂😂 same group
This is pure gold. Oh my goodness, that spoon bit, I can't even express my gratitude.
Hope these exercises make a big difference for a long time to come, and thank you so much for watching!
I lived with this clicking for over 10 years and you helped me fix it in 10 minutes. UNBELIEVABLE! You are the best!
So glad you found this video and it's helping, and thanks for watching!
Was it a permanent fix or do you have to do the excercies regularly
@@notlemon8277 I will still get some clicking when I first wake up in the morning or if I've been standing for a whole shift. But all I have to do is rotate it up and down and roll it for about 1 minute and it completely disappears. So I would say YES this has been a lasting improvement. Before these exercises I could never get the clicking to go away.
@@notlemon8277 It is a "permanent" fix if you keep exercising it. All muscles will regress eventually (especially with age or injury), and exercise keeps them healthy and maintained
This is maybe my favorite video I have EVER seen on RUclips. Had cracking ankles for 5+ years, used to get made fun of for it in a quiet office! After going through these exercises once, no more popping. Really amazing results, can't believe it works so well in such a short amount of time. Thank you for this!
Glad you found the video, and I hope the exercises help you for a long time to come!
You've been helping me out a ton, especially since the pandemic started. My lady calls you "Dr. Steal-ya-girl." I don't know what she's getting at, but thank you for what you do!
👀
😳
Phenomenal! My left ankle has popped on and off for my whole life. I stopped mid set of some weighted step up/step downs (because my ankle was popping more than usual) to see if RUclips had a fix and within 10 minutes of your video I was back at it with no pops.
Thank you for sharing your knowledge! You earned yourself another subscriber.
Glad the exercises are helping you, and thanks for the sub!
First you fixed my winged shoulder blade and now you’re fixing my popping ankle. So happy I found your channel!
OMG, the feeling after these exercises is splendid!
Doc i appreciate people like you . When i was a teen my friend would not let me leave his apartment until i wrestled him and i rolled over my right ankle with all my weight
Hope these exercises help, and thanks so much for watching (we really appreciate it!).
Oh my god.. 😭I can't believe it was so easy to fix it with a spoon.. I've been facing this issue from 2 years after getting ankle sprain Thank you so much sir ❤
Glad you found the video and it’s helping!
really work for you?
I did the knee one you put out. Amazing. I tested it out with one knee first and went about my work day, I unload 10 tons of product off a ramp with a two wheeler, and that knee felt great. The other knee still had pain. Did the other knee that night and went to work the next day. Worked miracles.
Thanks so much for watching, and I hope these exercises help for a long time to come!
Link?
There is an abundance of great advice and moves contained in this video.
Thanks again for watching!
Wow! I only made it through 2 exercises and my pain is GONE!!!! Thank you so much
Oh man, I was waiting this for a long, long time. Thanks so much!
Thanks so much for watching, and I hope the exercises help for a long time to come!
Tq so much my ankle always make noise after I get out of the bad for sahur in Ramadan..and search video for recovery's my ankle and I see your vd after 3 day I watch this vd my ankle feel more comfortable..sory for my bad English because I'm from malaysia
Glad you’re getting relief!
I snapped a ligament 10+ years ago and it’s been clicking on and off this whole time but you’re telling me I could’ve rubbed a spoon on it and it’s good now?? Thank you magic man from the Internet
I really appreciate this. The popping cracking noises in my right ankle are so irritating, makes it feel like the whole joint is out of line. Going to work on what you said in this video
Hope the exercise help, and please give us an update soon!
@@DrRowe I will thank you
@@mentalhealthme128 When do we get the update?
@@SupernovaMusic101 dont tell me he died
@@mordekai4182 Seriously, guess it was more than just joint pain...
The massage demonstrated in the first exorcise is really great 👍
It's a great technique, and thanks so much for watching!
You said "exorcise" like it was an exorcism 😂 which it kinda is with these demon clicking sounds! Lol
I never comment on posts unless it’s worth it, but thank you. This helped made running fun again…..
Glad it helped! Thanks so much for watching too.
Absolutely great....so much love and respect from india...i was so tenced...u resolved in just 2 min...thanku sir
Glad you're getting relief!
@@DrRowe sir but after some time it reoccurs...how to fix it...I am having ACL surgery in the same foot on 25 aug...I can't do rest of the stretchings....plz guide
This is a life saver for me, a FootBaller, or a Soccer player in case you are American, it always used to get even worse when I was playing, it’s gone now, don’t know how to thank you.
I’m hoping this works! I tore all the ligaments on my right ankle and it’s been swollen for the last 4 years.. the pain is excruciating. I’ll be sure to keep you updated! Thanks!
Please do!
@ José
How is your recovery ❤️🩹 🦶
And wow you’ve been dealing with this for a long time .
What do you do to get by on a daily activity.
@@leonidescastillo7177 it’s been going pretty well. The swelling has gone done substantially and I have more mobility. My balance however is not there.. I’ve been doing power plate which has helped me also. 10/10
Good to hear
I also have been struggling with ankle issues and I understand how much of an impact this injury can have .
I’ve been seen medicallly , ortho , orthopedic surgeon , pt and for specialist ,
Must admit not all are knowledgeable and definitely need training on bedside manner , but the best treatment had beeen self treatment from piecing together RUclips knowledge .
There’s is days ankle just gives and i no try to no longer panic , I just rest, stretch , massage and hope it works the next day !!
hey jose, try this first one out, it really helped for me
Bro your are aweosme after playing football. I got injured with ankle after this popping sounds always come. Like 3 years.. This video does make the difference.. Thanks alot buddy.. Your great!!!
My husband just tried it & it works ! Bless you !
Great to hear that! Thanks so much for watching too.
Wow the stick one is insane, it's like being able to feel parts of your body after the stretch that were so tight you couldn't feel them. Helps me to breathe better
OMG, i sprained my ankle a few months ago and none of the exercises i did to solve the popping sounds worked. I can't belive that that spoon thing actually worked! THANK YOU!
GREAT to hear the spoon method worked, and thanks for watching!
This has been my life for 15 years
Hope the exercises help, and thanks so much for watching!
Same here, whole life
Oh my god! I was literally about to leave the exact same comment. Mine has been 15 years. Years of torture 😫
Same here , whole life.
Evelyn did you also wake up everybody in your house with the popping sounds from your feet, when tiptoeing to the kitchen for a little water? 🤭
Wow this was extremely painful...but eased out all my tension.thanknyou doc
U helped me my foot won't stop making creaking noises
Glad the exercises are helping, and thanks for watching!
You always release videos where my body hurts! It’s almost spooky how well timed they are. Thank you for a great channel and great videos! 👍
Someone asked earlier if I was psychic 😂 thanks for watching!
Omg thx for the tutorial
It helps me out with my cracking ankle for five years
I just can’t believe my ankle can be relieved again
Thanks a lot doctor ^^
Thanks so much for watching!
The important thing is not being afraid to take a chance. Remember, the greatest failure is to not try. Once you find something you love to do, be the best at doing it
Inspired. Thanks for watching!
What about the failure of breaking your ankle
Chill daddy
amazing... thank you Dr. Rowe.... i learned a lot from this video... i will refer to this video a lot... cheers!!
Hope the exercises exercises help for a long time to come, and thanks for watching!
really worked!thank you!no more clicking sound in my ankle every time i walk.
Wow great help. I'm experiencing pops in my ankles😊 will try this daily
Very Informative and great demonstration of exercise. Helped tremendously! 🙏🏽
Thanks so much for watching!
Excellent way to fix pain.....Thank you. Sir I have pain on my wrist and finger joints if I pick something heavy. I am very sure you have some effective exercises for this.🙏🙏
Check out: ruclips.net/video/4cVKs53x7II/видео.html
Hi Doc! Thanks for this. Can’t wait to try it. My ankles have popped and clicked for the last 20years.
Do you have a video for Supination of the feet please?
I don't (yet), but thanks for the suggestion!
Def gonna try these out! My ankles almost always pop when Im going down the stairs
Hope the exercises help, and please give us an update soon.
This is absolutely 101% bloody amazing!!!!! Thank you so so so much
Thanks so much or watching!
I wil start trying the excercises and will update
Thanks for sharing Dr.
Thanks for watching!
Thank you for sharing this video to all of us, it helped me to release stress to my bones and feet.
Glad to hear that, and I hope the exercises help for a long time to come!
Another great video! Any thought(s) on why only one ankle would be cracking and popping?
Usually, soft tissue tightness (such as tendon snapping with movement) or crepitus. Thanks for watching, and let us know how the exercises work!
Thank you, this is great! Just what I needed.😊
thank you Doctor. God bless you
Thanks so much for watching!
thankful for your calm, detailed explanations. Your tutorials are so helpful! May you share some tips on strengthening wrists and proper hand/finger placement?-- example: how should one align wrists and hands in Yoga cat/cow or downward dog position?
That's a great suggestion for a video!
First time in my LIFE my ankles don’t pop. Thanks man!
Wonderful, and I hope the exercises help for a long time to come!
I had this when I was a child thank you
Thanks so much for watching, and I hope the exercises help for a long time to come!
Looks like it worth a try I had flat foot reconstruction on both feet and my right ankle clicks and pops, my question is how do you exercise your ankle in circles as demonstrated towards the end of the video if the big toe both joints are fused on my right foot without injury? I won't be able to start this until my big toe is fully healed, I will consult my podiatrist on when it's ok to do these exercises. This looks like it can work with no further Surgery I think my feet need a break.
Hello, can you make a video about how to stretch our main body parts before working out in order to avoid future cracking sounds and get warmed up ?
Great suggestion! Here are some to check out for the back: ruclips.net/video/44eYerscDWk/видео.html
Sir please make vedio on facial Asymmetry
Thanks for the suggestion!
@@DrRowe I agree! If you have anything about jaw soreness or TMJ stuff, I’d love to see it!!
Thaaaaank you!!!!! your explanation is on point! Do you know how to fix the pinky finger-popping sound?
Check out: ruclips.net/video/4cVKs53x7II/видео.html
I have metal in my ankle, can I do this as well what you recommend
Wow this worked great for me thank you thank you thank you. I play a lot of pickleball and not sure why my ankle and foot starting hurting. I think I was not warming up or stretching this area properly 😊
Glad the exercises are helping, and thanks for watching!
Excellent & Thanks again Dr. Rowe .
Let us know how these exercises work for you!
Thank you, this was great! Just what I needed 😊
Hope the exercises make a big difference, and please give us an update soon!
This was the help I've been waiting years for thank you so much!
All the videos that I have watched as far as a popping tendon go to the tendon on the outer park of the ankle. That is not where I am having the popping noise. I'm having it at what feels like the top of the foot. About 1in below where the foot meets the leg.
I just watched your neck pain video and oh my goodness I feel amazing. Left a comment there too. My right foot is a flat foot and it causes me pain in my foot, knee, and hip. Any tips or ideas for that? I’d love to hear it.
Thanks again for watching. I don't have any exercises out yet (specifically for a flat foot), but that's a great suggestion!
If you find a ROLFER, they can give you a massage to target your flat feet (check next injury therapy channel on youtube and check how they treat it)
@@jamilaissa6628 thank you so much. I’ll go check them out
Wow...! Straight up to practice! In October it will be a year after a torn ankle, and the doctor says that both the X-rays and the MRI shows nothing wrong, other that the connective tissues healing, so, she discharged me, but I still feel pain and gets swollen... I can't... ☹️
Great video
Thank you for the video. Are these exercises safe for people who have knee pain?
I don't know really. I don't think so though.
My ankles crack a lot, I did these exercises and they didn’t work for me. I will continue and provide the results! Hopefully will be good news!
Please give us an update soon.
I love your videos and have learned a lot by watching them. I have a problem of not being able to sit cross legged. My left knee is aways high. Almost as if my hip is not correctly in the socket. If you have time I would love to see a video on this. Thank you for sharing your knowledge.
As in a high hip also?
Yes
@@SKYLAIKA check out: ruclips.net/video/krGkT8NymA4/видео.html
It was impossible for me to do calf raises coz my ankles sounded like bubble wrap every time I went up then down . This helped
Glad to hear the exercises are helping, and thanks for watching!
I am so glad I found this video! My son plays basketball and has rolled his ankles a few too many times, I can hear him clicking and popping all of the time. He says that there is no pain. I am going to keep having him do these exercises and hopefully the sounds will get better. Is this common in teenage athletes?
Well I do galeic football and martial arts and my ankles, knees and hips are always clicking but thats just me may be different in other teens
Happened to me and my brother. I do track and gotten it from moving over too fast in the lanes. He does basketball. We both to this and ankle mobility now to not let it happen again. Calf raises heel lift so forth
This has been my life’s for 13 years
You are fantastic, your description and demonstrations are perfect.
My ankles crack/pop all the time. So, your video is perfect.
Thank you
Thank you, and I hope these exercises help for a long time to come!
I've had ankle cracking and popping my entire life. From a young child all the way into adulthood I've been very athletic from dance (many forms including ballet and with and without pointe shoes) to soccer to track and so on; and now I practice yoga. Somehow I don't see "tightness' or "weakness" as being my issue. I've literally had this issue for as long as I can remember. It happens most on stairs. Always when walking up stairs and when going up onto my toes as well as back down onto my full foot. Doing a circular motion with my foot will always make my ankles pop too. Other things will cause it too but those are the main causes.
Same. I am very athletic as well so I was surprised to have such “loud” ankles haha. Especially when going down stairs and rotating my ankle in a circular motion.
@@bingorfm724 when I lived at home as a teenager it would be so funny when I'd try sneaking up the stairs late at night because my ankles would pop with every step. I would always be like, "I'm gonna be so busted." Haha!
@@truestory_4 I understand that feeling! 😂
Yep, same! Has anyone had this cause them any issues?
@@EdtheGardener no issues… just annoyance
I'm going to try the coconut oil and spoon. I will not even let a massage therapist to touch my calves or near my ankles. I've had problems with my ankles since being a teenager, many many sprains. Just had left ankle surgery now need right ankle surgery both were fractured.
Thanks for your informative videos
How did you live with fractured ancles?.
If you have a fracture, please consult with your doctor before doing any new exercise for the ankle.
@@Btrutaltruth years of sprains. We dont know exactly when each one happened. I've been telling my doctors I felt a chip of bone move around for years, they never listened until a few months ago
Thanks for your help
Great video...I can’t wait to try these!
Hope the exercises help, please give us an update soon!
Could you make one of these bideos but for the wrists and toes please?
Check out: ruclips.net/video/a-vJGH6ex_8/видео.html
Reading through your comments its hilarious 😂 while i walk around listening to my clicks
Great video! I’m in the process of correcting my feet strike as I was lifting my feet before coming down (thus bad callouses on my big toes). I was wondering why only my left foot is cracking. I’m am going to try these exercises!
Hope the exercises help, and please give us an update soon!
ช่วยได้เยอะเลยครับ สำหรับใครที่ข้อเท้ามีเสียงเเล้วอยากหาย ของผมเป็นมาเกิน10ปีเเล้ว ใช้วิธีนี้ วันเเรกที่ทำดีขึ้นเยอะเลย คงต้องทำบ่อยๆ จนมันหายไปเอง
Really helpful video; thank you so much!
Thanks so much for watching!
I sprained my ankle and ever since I’ve had bad cracking. It doesn’t hurt but I know it wasn’t like that before n that makes me worry. I’ll definitely be trying to spoon and these exercises
Please give us an update soon.
Thank you so much for another amazing video!! 🤗
Thanks so much for watching!
Man you are great thanks ,it works that’s amazing
Glad it helped!
Would these exercises also help pain in my heal? Love your videos.
It might, here are some more exercises to check out: ruclips.net/video/lznES5RxxcM/видео.html (let us know how they go!)
@@DrRowe thanks for the reply. I tried that one last night didn't seem to relieve the pain. Will keep trying.
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
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Link to foam roller: amzn.to/3priAn2
I'd love to know your opinions regarding gout in toes , feet and ankles . Thanks and ATB .
May you please give some active exercise or stretches for chronic sciatic pain due to disc degenerated disease
@@QuantumPyrite_88.9 Gout is not a good time, and it affects everyone differently (as with all inflammatory arthritis). Biggest thing is to control inflammation as much as possible through a proper diet -- with gout that means no fun stuff like red meats, alcohol, sugars, etc. Healthy weight is very important too (to keep stress as much as possible off the joints). I would also recommend working with a rheumatologist too. Hope this helps!
@@nasreenmasoom6833 check out: ruclips.net/video/7Wiu2xWYfmk/видео.html
The part at 6min in when your sitting on you knees. I don't sit like that anymore cause when I used to do it, even when I was a kid, it would feel like my leg would lock up and it would hurt really bad. I would have to just lay there until it went away. The pain would be around the knee area. What do you think it was?
Both of my feet make clicking noises, this really helped with my feet.
Glad it's helping, and thanks for watching!
I will try this. My ankles are popping constantly especially when I wake up early in the morning
Should you do any of these if you have slight foot swelling and varicose veins in the ankle?
My left anlke has cracked every step since I rolled badly (missed 8 weeks to recover) playing football at 18years old, I'm 35 now, its become my signature if you will, everone i know, can identify me by the sound my ankle makes when i walk!! 😂 it was explained to me that when I rolled it, the ligament which runs behind the ankle tore from its 'sleeve of muscle' that keeps it in place. It now shifts from behind the ankle and sits on top, I have to manually push it back behind and only surgery can fix the issue, also have a number of ligaments on top of my foot misplaced..
More ppl need to see this
Thanks for watching!
Hi, a couple of years back i landed hard on my ankle while it was twisted. I never went to the doctors but it took around 3 weeks to heal but ever since then there has been clicking while rotating. I want to start running soon, do you think it could be anything serious that will cause problems down the line .
Thanks
I too have ankle popping in left leg i will try this . I hope it will help me
I did this amazing exercise and knew exactly where the cracking was coming from and which side is affected! However, I did as many repetitions as I could probably over 50 and the cracking is still there😢 is there hope? Will it ever stop? Hoping that you see my comment
Wonderful excessise! Is is suitable for an ankle which has some pain going down to a foot sole?. It's like moving around pain which I got from pushing my whole body weight against my right foot doing tai chi...... I'm not sure may be I strained it... Doctor please give me advise.
These exercises may help a minor strain/sprain of the ankle. Please give us an update soon!
I love your channel and it has helped me. Thank you! You also kinda remind me of Tom Cruise.
I get that a lot... thanks for watching!
Hola, Thank you. 3 Months ago, some how my right ankle start bending towards inside,, I walk like 80 years old my body has no equilibrium. I have been recommended just yesterday to use a femula for a month. I am 63 and i play squash walk claim etc. Please would you have any recommendation, I appreciate very much
YES THIS IS WHAT I NEED I HAV THIS FOR MONTHS THANK UUUU 😭😭😭😭😭😭😭😭😭😭😭😭
Thanks for watching!
@@DrRowe Welcome❤️ have a Great 2022 ❤️
My ankle started popping and clicking about six months ago. I pop it on purpose over and over at night in bed. Now, it’s injured and feels like broken glass in there.
Time for PT.
Thank you that help me
Thanks for watching!
2:13 in our Asian household we used to call that "gas" or "air" escaping the muscle aches from massage
Quick question, around 4 months ago I was running and my knee popped, it hurt to go upstairs and use the knee for around a month and a half, after that month and a half I didn’t have anymore pain but my knee cap became a little “loose” and feels like it’s rubbing bone on bone, I’ve gotten multiple x-rays and they come out to no fractures, and I was going to get and MRI recently but my insurance cancelled because they won’t cover it, any ideas on what I have? I’m also planning on going to my local chiropractor clinic
Sounds like your patella (knee cap) has moved out of place. Did it get sorted?
You don’t understand how much this has helped. today I was at Macy looking for clothes and my ankle pops echoed tru the store so embarrassing. I took a spoon to my leg and know it’s so faint .I bet more exercise I’ll be a so silent I can start robbing house😂
Glad the exercises are helping, and thanks for watching!
I recently suffered from an ankle sprain , I am not sure if it is a crack but I have had sounds pop out of my left ankle each time I try to move it , the doc suggested for an MRI . Will doing this xause any further damage to ne ankle ?
Thank you so much !
Thanks so much for watching!
@@DrRowe your PT instructional posts have restored my mobility after years of near comprehensive medical care at the VA . I appreciate your content to the Nth degree ♥️
When I do jumping jacks I literally play melody with my ankles at least they dont hurt. Beside them I never had any serious cracking in my body. I started some exercises hopefully one day it stops.