Great video!!! I've been arching my back sooo much when I sit down, and just like you said, I thought I had good posture, but I noticed it would actually hurt my back!! I'll definitely be conscious of that from now on.
Hey, very informative. But i noticed that when i have to type on my keyboard I'm looking too much down, with an upper monitor and this creates stress in my neck. Any tips?
Should've payed attention in keyboarding class. 12 years of schooling with high marks and GPA and the most important class I ever took was a middle school keyboarding class...
Hi doc great video.After how much time we should vary posture. MY physio said 15 mins which doesn't make any sense let's say I am watching movies or working reading book it's impossible to move every 15 mins .. After How much time disc change happen? Like what's the threshold 30 mins 1hr or more?
The hurt for me in any position , pain start. Keeping my abs pelvis is very hard for me.y Do you have releasing, abs ribs from tensing , that might be why my back feels strained too. .
Just watched the video and wondering 💭 how much a standing desk costs at a local retail store 🏬 like Target 🎯 or Walmart? I’m really interested in getting a standing desk while surfing 🏄♂️ the internet.
It's called a Mckenzie Lumbar Roll. I have one. But I don't like where he puts it on his back, it's a lumbar roll, supposed to be put in the lumbar, lower back, position I believe. I don't know why he has it so high on his back.
That chair looks comfortable.
i have the same exact ikea chair and it legit has 0 cushion...
So do those shoes.
How much does it cost 💲 at Office Depot?
Nothing can be compared to a gaming chair
I have a chair that looks exactly the same as that, except it doesn’t have that small thing in the bottom.
Self: “Pffffffff I sit normal”
Looks at self
Self: I mean I’m not right now obviously”
Great video!!!
I've been arching my back sooo much when I sit down, and just like you said, I thought I had good posture, but I noticed it would actually hurt my back!! I'll definitely be conscious of that from now on.
you know you are lucky when you have to search for how to sit
How ?
What about hands position?
Simple interesting tips! Definitely will give it a try.
Great
Can you make another video
For standing I am bored sitting
Much helpful , I'll try all these things... Thanks
Hey, very informative. But i noticed that when i have to type on my keyboard I'm looking too much down, with an upper monitor and this creates stress in my neck. Any tips?
Ye try not to look down with entire neck. Look down mostly with eyes
Should've payed attention in keyboarding class. 12 years of schooling with high marks and GPA and the most important class I ever took was a middle school keyboarding class...
Use peripherals, feel with your fingers, and be confident. You can see on your screen if you make an error.
Movement is life
Thanks for video, the last one I watched expected me to sit like a robot all day. You guys seem to understand people dont act like that.
Thanks so much for this video! Very informative and useful
"make sure you're breathing"
I can’t get comfortable no matter what I do. My neck is always killing me and feels like it can’t support my head without a headrest
Thank you ) Very important for back )
Great tips.
Thanks for watching!
Please let me know , if you have videos on midback pain going to the left side rib , basically the pain starting at thoracolumbar region
1. Keep changing posture
2.
Pov: your internet connection went of while you commenting in the middle
Thank you 👋
Thank bro x
original and legit tips! thank you!
You're welcome!
thank you
Thanks
Good.
helpful video
The chair I sit on doesn't can't move the wide backrest
Hi doc great video.After how much time we should vary posture. MY physio said 15 mins which doesn't make any sense let's say I am watching movies or working reading book it's impossible to move every 15 mins ..
After How much time disc change happen? Like what's the threshold 30 mins 1hr or more?
try to experiment, start with every 5 minutes and see how you feel, then gradually increase the time
great video
A chair with a reclining backrest is nothing more than a pot for the plant you will become!
I need yo buy a good chair lol
The hurt for me in any position , pain start.
Keeping my abs pelvis is very hard for me.y
Do you have releasing, abs ribs from tensing , that might be why my back feels strained too.
.
Me: 🦐
Lower back chairs and neck pain
Best video ever
Thanks!
Love the tips! Thank you.
You're welcome!
Just watched the video and wondering 💭 how much a standing desk costs at a local retail store 🏬 like Target 🎯 or Walmart? I’m really interested in getting a standing desk while surfing 🏄♂️ the internet.
You can get some mechanical platforms for fairly cheap.
Thank youuu
You're welcome 😊
yoh are so humble
k
Best tips I have seen so far!
How you will type in this position (laptop)
use external keyboard
correct posture
Thanks 👍
Thank you sm!! It's helpful for me!
Glad it helped!
Great video thanks
Your videos are excellent 👏👌👍.
Glad you like them!
thanks for your great advices
My pleasure!
me : leaning on a bed and watching this .. xd
After how many time your postureis accurate
thank you!
wanna know the back pillow
It's called a Mckenzie Lumbar Roll. I have one. But I don't like where he puts it on his back, it's a lumbar roll, supposed to be put in the lumbar, lower back, position I believe. I don't know why he has it so high on his back.
7 tips 7 videos to check out
Good straight on video. Thanks