Guru jee ap ye information free main de rahe ha.. Ap dil se bauth kind ha.. Koi kitna bhi bada bodybuilder ya powerlifting baan jaye guru jee tho ap he rahange🙏
Guruji ko parnam..you are best teacher.Could you please give more details about diet plan for above workout that would be great .Thanks you so much again.
Jaise apne schedule powerlifting ka beginners ke liye banaya hai waise hi general fitness ke liye bana dijie with sets and reps jinka pagbhag 1 saal ho gaya general fitness me
Sir, kindly make some power lifting training programme for master-3 age above 60 years catergory. What are the care to be taken by this category of players.
Sir apke powerlifting program kee protocol hisab see pr kaab mare or after beginning kee baad advance program kee bare mai baat kare or plz ek video banaye ❤
Sir women k liye power lifting training or diet mere abdominal pr fat h post delivery k bad Mera total 295h isse age Mera na bench increa ho rhi na muscle increase ho rhi mai strength bhi badani h or without fat muscle gain krna h 🙏🙏🙏🙏🙏🙏🙏plz sir
Guruji me 1 disabled (Polio)Person hu , me bhi para powerlifter hu but meri bench 90kg upper nahi jaa rahi hi, please help me 🙏🙏😊, I really want to improve my bench press for national competition
Guruji mera bodyweight abhi 50 kg hain aur Mujhe powerlifting mein interest hain mein 1.5 years se gym kar raha hoon aur mujhe abhi heavy lifting mein interest aate hain toh kya mein ye wala workout plan follow kar sakta hoon
Generally dairy products like Paneer, Curd, full fat milk, ghee butter are full of high quality fats and protein. Also whole eggs are a very good source of quality fat and protein
Sir meri flat bench 105 ki 1 rep lag jaati hai but incline 85 k upar nahi lag paati and shoulder pain hone lagta hai. Is wajah se main dumbbell press karta hu. Barbell press k liye kya karun?
Sir I am 15 and currently and i have been training in gym for strength since 2 year. But currently i dont have access to gym for some time, but I have 1 pair of 10 kg dumbells. What excercises should I do with dumbell for ppwerlfiting accessory
🙏🙏 nasamye guruji mein powerlifting kar raha huu mera weight 76 hai par ab mujhe weight kaam karkay 70 weight categery mein khelne bol Raha hai but mein kuch galat sun raha huu ki weight loss karnee par strength bhi loss hota hai isiliya mujhe kuch bhi thik say samj nhi araha hai soo can you help mee
Only genuine athlete who don’t involve in any kind of controversy respect every athlete and always have humble attitude with 0 arrogance
he is the man who made athletes to champions
HIS SMILE IS VERY BEAUTIFUL.
Well explained
The only teacher who teach without no bakwaas
Maine itni sari videos dekhi h bench program k lie or sb itni confusing thi.. ye sbse best h simplest.. thank you sir👏🏻
Guru jee ap ye information free main de rahe ha.. Ap dil se bauth kind ha..
Koi kitna bhi bada bodybuilder ya powerlifting baan jaye guru jee tho ap he rahange🙏
RUclips me views are considered a currency to free me to yaha koi kuch nahi deta theek he na
Sir motivates me alot
Thanks alot sir ❤
Wonderful sir very use full videos ❤❤❤
Huge respect for guruji ❤️
Thank you guru jee for information...
Thanks gurujii❤
Superb
You are my inspiration sir ji ❤️💯
Great sir ji
Excellent work chart hai sir 1week karke hi maza aa gaya
Thanks sir ❤
Finally someone said carbs isn’t only the main thing for powerlifting
Thanku sir ji
It's osm workout plan for powerlifting my told was 360 2 months before. today it's 470 thank so much sir 🙏🙏 love and respect you from Goa
2 months me kaise kia bhai?
@@gauravgupta3636 first follow the workout plan it's really osm and i have given full dedication that 2 months and got nice result
Best❤️👍
Tq so much sir
Inspiration guruji🙏🙏🙏
Bahut badhiya ji
Sir bulking and muscle building k upr bhi detailed video bando including diet
Sir bigginners ke liye bhi video laiye
Thank you so much for the tips sir
Happy Teacher's Day Guruji
Love you sar .....aajkal kuch achaa battane Wale bohat kam he❤
Guruji ko parnam..you are best teacher.Could you please give more details about diet plan for above workout that would be great .Thanks you so much again.
Thank you 🙏 ❤
Sir ji agla video bodybuilding par banana plz aur uss ka sath workout bhi bata dena
Jaise apne schedule powerlifting ka beginners ke liye banaya hai waise hi general fitness ke liye bana dijie with sets and reps jinka pagbhag 1 saal ho gaya general fitness me
How to bulk up fast ish peh video
Sir ye workout ka tutorial banaye..pls...kuch chije nahi samzi sir...
Guruji diet ke upar ek video banao plz powerlifting ki diet ke upar🙏🙏🙏
I am just a biggner... But inspired by ur video.. Thankyou
Sir bodybuilding k liye b video bana dijiye
Hello sir, I'm a big fan of you from Afghanistan
Can you share about the advanced schedule plz
Guru ji intermediate ke liya seadual batdo equipped powerlifting ke liya
Best trainer ever ❤️ Hare Krishna guruji🙏
Powerlifting ka diet guruji
Sir plz create a full program
Guru ji..i am from pakistan....sumo deadlift vs coventional deadlift koun si achi hai...better performance k liye
Guruji ek bodybuilding ke liye bhi video bana dijiye please 🙏
❤
Guru jii aage ki tips bata dijiye
Jo 8 reps he bench press deadlift squats ka uske set kitne he? n weight sab set same hi marna he 8 reps keliye ki har set weight badana he?
Diet training for bodybuilding do sir please 🥺
🙏 very important golden tips guru ji🙏🙏🙏
Noone said, like this
. complete information
🙏Thank you guru ji🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
i'm 57 kgs working out for 3 years... benching 100 is god level for me. still at 70-75 kgs
Sir powerlifting ke liye workout schedule aur diet ka pdf mil sakta hai
Wish i understood!
Hug respect ❤ nd thqq soo much sir dil se 💓
Thanks a lot, sir.
Kindly consider my question.
Sir, kindly make some power lifting training programme for master-3 age above 60 years catergory. What are the care to be taken by this category of players.
Sir apke powerlifting program kee protocol hisab see pr kaab mare or after beginning kee baad advance program kee bare mai baat kare or plz ek video banaye ❤
Sir is talking about 5/3/1 method which is followed world wide
Sir jo 2 week ma 8 reps wali traning hogi usma kitna set lagana ha kya usme 3 set lagana ha ya sirf 1 set 8 rep lagana ha
Sir 8 to 12 reps sirf bench deadlift aur squat me krne hai ki all exercise like bicep shoulder etc
Sir ky is workout or diet se strength ke sath muscles size bhi gain hoga ky plzz replay
Sar please weightlifting se related video banaaiye please please please please please🙏
Guru ji transformation video lao jisse hume free me trening mil sake me fees afford nh kar sakta please
Sir schedule main Friday ki last exercise nhi dikh rhi
Guru ji aap ne itne easy explain kr diya , kuch logo ne gandh macha rakhi hai
Thanku so much sir for guidance...only one question meri deadlift pr ak weight pr aa kr ruk gyi hai usko bdhane k liye kya kru ?
Sir please share diet plan for powerlifting
Good afternoon sir, how much price sbd knee sleeves
Diet plan please sir
A routine 5 month kor liya next routine dijiye
Sir Powerlifting compitition ka kese pata kare
Sir please power lifting ka lest de dijiyga
Cycling Bhi Karni H Accessories M Gurujii
75 kg body weight me bench press weight kitna hona chahiye
Sir women k liye power lifting training or diet mere abdominal pr fat h post delivery k bad Mera total 295h isse age Mera na bench increa ho rhi na muscle increase ho rhi mai strength bhi badani h or without fat muscle gain krna h 🙏🙏🙏🙏🙏🙏🙏plz sir
Wait gain ke liye gainer le sakte hai Kyuki hum powerlifting kar rha hu ❤
🙏🙏🙏🙏🙏🙏🙏🙏
Sari exercise karni ha Monday ko guru ji🙏🙏🙏
Sir meko apni physique achi krni h merw body h or mein powerlifter or fat loss krna h thoda bohot or strength na jaye sbd ki please bta dijiye sir ❤
Guruji Pranam, mara old 15sal hai ma powerlifting ma sirf DEADLIFT kar shakhta hu bench squat nahi Karuna sirf DEADLIFT
Guruji powerlifting program kese set kare for intermediate/extream level for preps of Competition
Sir Deload mei 8 rep k 5 set lagane hai ya 3.
Can I do power lifting in morning for 1.5 to 2 hrs
Guru Ji m heavy lifting krta hun or sab kuch khata hun roz ziada amount m... Kiya ye theek h?
Thanks sir me new students hu aapka
My name is Shyam Verma ❤❤❤❤❤❤❤❤❤
Guruji me 1 disabled (Polio)Person hu , me bhi para powerlifter hu but meri bench 90kg upper nahi jaa rahi hi, please help me 🙏🙏😊, I really want to improve my bench press for national competition
Guruji mera bodyweight abhi 50 kg hain aur Mujhe powerlifting mein interest hain mein 1.5 years se gym kar raha hoon aur mujhe abhi heavy lifting mein interest aate hain toh kya mein ye wala workout plan follow kar sakta hoon
beginners 100 kg bench, 150 kg dl, squat??
Guruji, what foods can I take as part of high fat high protein low carb diet?
Generally dairy products like Paneer, Curd, full fat milk, ghee butter are full of high quality fats and protein. Also whole eggs are a very good source of quality fat and protein
🙏Guru ji sayad aapke yaha hota to mai v apne app ko improve kar pata.
Sir ji aap pehle se weight lifter ho
ya pehle body building main the baad main fir lifting ki taraf jhuke
Diat chart daal de sir
🫡
Paji thoda uche bolya karo
Sir ji itni sari exercise ek he day kar ne ha kay
Sir meri flat bench 105 ki 1 rep lag jaati hai but incline 85 k upar nahi lag paati and shoulder pain hone lagta hai. Is wajah se main dumbbell press karta hu. Barbell press k liye kya karun?
Sir I am 15 and currently and i have been training in gym for strength since 2 year. But currently i dont have access to gym for some time, but I have 1 pair of 10 kg dumbells.
What excercises should I do with dumbell for ppwerlfiting accessory
me sir 50 kg pe bech press karta hn 12 reps ke 3 sets or deadlift pe 50 kg ke 3 sets 12 reps ke to me start kar skta hn powerlifting ??
Sir mai 3 saal se gym kar raha hu abb powerlifting ki taraf jana hai to kaise shuru kru help me
Powerlifting plan was for beginners know
🙏🙏 nasamye guruji mein powerlifting kar raha huu mera weight 76 hai par ab mujhe weight kaam karkay 70 weight categery mein khelne bol Raha hai but mein kuch galat sun raha huu ki weight loss karnee par strength bhi loss hota hai isiliya mujhe kuch bhi thik say samj nhi araha hai soo can you help mee