He is not Banda , call him guruji or Mukeshji, if you really know he provides good knowledge then give some respect, don't feel Shame to be a Bhartiya or Indian , it's our culture to give respect those who deserve.
@@ROHITGUPTA-wd2me bhai , bnda is just word ,,,, but agar aap is word me respect dekhoge to ,," sir" word se kahi jyada hai............ Huge respect......for sir
Bhai aapki marzi h agar aapka goal powerlifting h to 2 baat krlo or agar aapka goal muscle build krna h or sath m strength b build krni h to 1 baar krlo
Guru ji dead lift me mai apni lower back 2 baar injured kr chuka hu. Dono he tym weight 20 kg tha. Injury aisi hui ki kafi din tk utha bhi ni gya. Warmup b ache se kiya tha. Plz guide
Guru ji 🙏🙏please iska jabab dena please guru ji🙏🙏...rest day 2 din k hi denna h kya yaa 3 din kaa jaise apne btaya wed. Ko lagya fir sat. Ko lagayeng & fir se next web. Hi kyo mon. Ko bhi to lga sakte h fir to shyd 3 din k rest ho jayega mtlab yeh or ek baar clear krdi please sir please...🙏🙏🙏
गुरुजी नमस्कार मैं जनरल फिटनेस के लिए exercise करता हूं तो क्या मैं आपके बताए अनुसार heavy deadlift कर सकता हुं या केवल normal weight से deadlift करता रहूं
hlo guru ji hmari city me 1month bad competition hai muje aaj hi notification mila hai mai fat loss kr raha tha 3mnth ae 12kg fat loss ki hai and meri jo lifts hai abi strength v giri hai Bench- 110kg deadlift-170 squat-120 but meri height(6.1) jada hone ki vja se mera weight 81hai enough ni hai 93me khelgua mai sub junior mai and pls btaiye mai v jahi same program follow kru ja max reps lgau 1mnth hai mere pass bs plss reply guru ji!!!
Sir deadlift karta tha pehle magar..ab lower back pain boht badh gaya to mahine bhar se to mene gym hana hi chhod diya ..lower back issue se related advice mil sakti h kya
Bhai, kitna deep knowledge explained krta hai ye bnda...... Salute.....
Bhai ye banda ni Guru h Tmhre papa ji se bhi bade h Sir / Guru bolo
@@sayak_rocksarkar8951acha tera baap hai matlab
@@sayak_rocksarkar8951 Gahlot ji ki age 45 Years hai
He is not Banda , call him guruji or Mukeshji, if you really know he provides good knowledge then give some respect, don't feel Shame to be a Bhartiya or Indian , it's our culture to give respect those who deserve.
@@ROHITGUPTA-wd2me bhai , bnda is just word ,,,, but agar aap is word me respect dekhoge to ,," sir" word se kahi jyada hai............ Huge respect......for sir
I always wait till the end to see your smile that you give us after completing your every speech. We love you sir.
Want to hear twice eveey time he talks, what a knowledgable person, Hats off guruji 🥳
Thank you gurujii..
Apki har ek video se koi na koi doubt clear hota hai....
Thank you so much❤
Best deadlift progression guide ever...❤dhanyawad guruji
Guruji aap sach mai guru ho jo koi nhi bata ta guruji ne wo kitne ache se bataya love you guruji ashirwad apka bus chaiye ❤❤❣️🫶🏻
Bahut acha program hai guru ji
Dhanyavaad guru ji ko
Legend is legend, charan sparsh.
Amazing!!!!! 🤩🤩🤩
MY ALL TIME FAVOURITE AND WORLD'S BEST MENTOR , REALLY SALUTE TO YOUR KNOWLDEGE AND GOD BLESS YOU....
Thanks. Much needed
Thank you guruji for this , will try this right from next week
Thank you sir for correct program
Legend❤ very deeply explained thnx alot
Thank you guruji❤ meri deadlift 125 se 142.5 pahunch gayi 1.5 months mein
Abhi kini badhi bhai
Thank you so much guru ji 🙏 for best knowledge.❤
Thank you Mukesh Bhaiya for a very detailed and specific information and instructions.
Pratik from Riyadh.
I'm going to follow this plan
Thanks Guruji
Great knowledge
Great sir
Guruji never disappoints ❤️❤️
Very useful video GURUJI ❤❤❤❤❤❤❤❤
RAM RAM GURUJI
Thank you Guru ji
Thank you sir!
Legend❤🙏🏻
Bhai ne bilkul badhiya bataya
Thanks sir 👍
Guru ji❤
Thank you soo much sir❤
Thanku sir 😊😊
Thank You 😊
जय हो गुरु जी
Guruji 🎉
Lendend hai aap Sir👍🏻
Good Information
Guruji kitna set karenge !?
Please reply 😊
Thank you sir
Jai gurudev 🙏🏻
Guruji Squat aur banch press kese heavy lift kar sakte hein, uska training schedule di jiye na..
Thank u so much sir
Dhanyawad guruji
Thankyou sir
Guruji acche se smjaya aapne.. mai ye puchna chah rha hu ki warm up kitne percent se shuru kre aur kitne reps kre...???
Salute 🫡
Thankyou guruji
Guruji 🙏🙏🙏🙏
Sir yhe program bench press or squat may lagu hoga
Important tip from guruji: agar weight easy lag raha hai toh speed badhana hai load nahi. ❤
Warm up kitne rep aur kitne percent weight se lena hai...??
गुरुजी क्या प्रोग्राम, बेंच प्रेस और squats में भी लागू होता है?
सरजी नमस्कार ❤❤❤❤
❤❤
🙏🙏🤲🤲
Kya ye schedule squats or benchpress pr bhi lagu kr sakte he
60% week me 2 baar lagana ya sirf 1 baar?
Bhai aapki marzi h agar aapka goal powerlifting h to 2 baat krlo or agar aapka goal muscle build krna h or sath m strength b build krni h to 1 baar krlo
@@thehype5098 thanks Bhai
Thankyou
Guru ji ❤ham apke aklavya hai ❤
Guru ji dead lift me mai apni lower back 2 baar injured kr chuka hu. Dono he tym weight 20 kg tha. Injury aisi hui ki kafi din tk utha bhi ni gya. Warmup b ache se kiya tha. Plz guide
sir can you also make squat program🙏🙏🙏🙏🙏🙏🙏
SAME FOR BENCH AND SQUATE?
Guru ji pranam 🙏 .kya yh training program beginner kar sakte hai ? Please reply 🙏
Guruji yahi squad or bench me bhi krna hai kya
80×5
90 x 3
Rest time kitna rhega set ke bich mein
Ye program sumo ka hai ya convenstnal ka
Pls tell results
Sir beginners ke liye bhi general fitness walo ke liye ese hi conpound ke liye batayea kitne one rep max ka kitna % pe hi kare?
Toh sir ye training krne k baad kitne tym bad mx lod PR check krna hai
Last mai guruji kya krne ko khte h lower back ke liye??? Good morning hyper aisa kucch bolte hai
Bench press program
Guru ji 🙏🙏please iska jabab dena please guru ji🙏🙏...rest day 2 din k hi denna h kya yaa 3 din kaa jaise apne btaya wed. Ko lagya fir sat. Ko lagayeng & fir se next web. Hi kyo mon. Ko bhi to lga sakte h fir to shyd 3 din k rest ho jayega mtlab yeh or ek baar clear krdi please sir please...🙏🙏🙏
2 den ka Dena ha bai
Mande ko heavy tarsde ko lit pele 5 Set 5Rep pacha 8 Rep 5set ya 3 set koi sa bi lele na
Kya hum ya schedule squats m apply kr sakta ha koi bta skta h
somebody tell me can i use this program for other exersice
Sir 150 se 160 to ho gayi 4 weeks me lekin back pain bhi ho gaya hai kya kru ?
गुरुजी नमस्कार
मैं जनरल फिटनेस के लिए exercise करता हूं तो क्या मैं आपके बताए अनुसार heavy deadlift कर सकता हुं या केवल normal weight से deadlift करता रहूं
Ek week me 2 baar deadlift krna safe hai ?
Back pain nhi hoga isse ?
Just a serious question guys.
Par 3 session hafta m ??
Bahut bahut dhanyawad guruji 🙏
Muje gym main 2 month ho gya he tho main abhi tak single muscle workout krta hu tho kya main ab double muscle workout start kr du
Yes kardo do push pull leg split with low intensity watch saket gokhale for it
Mai kal se krunga, aapko aur update krunga improvement. Guruji ko pranam.
Improvement hua
@@ankitshrivastava812 4 week nhi consistently kr paye hai, lekin speed badha hai, fir se one rep max krke batayenge
10kg badh gaya
@@AdityaRaj-bo9qe well done bro mera 140kg 3 reps without pre-workout supplement
@@ankitshrivastava812 bhot badhiya bhai, abhi to 100 ke 2 hi aa paye hai
Total sets?
3
can anyone explain this in english? ill appreciate it alot
What about Bench press and Squats?
Do 5 set 5 reps of 85 or 80% and on second do 8 reps of 60% FOR RECOVERY
WORK ON TRICEPS AND SHOYLDER STRENGTH AND QUAD STRENGTH
60% pe set kitna Lena ha bai
@@mew1170 3 set of 8 reps is enough in 60% not more than it
Guruji Deadlife back workout k baad kare ya pehle?
Deadlift always first!!
Can anyone tell warmup set krna h ya nhi?
Yes brother it is important for a safe lift
Jyada heavy Mai barbell roll ho jati hai hatho se
Wrist grip use Karo 🙌
Grip strength badhao pehle, dead hang rdl yeh sab karo
Guruji 🙏🙏
Guruji powerlifting or bodybuilding ko ek sath karna ho to uske liye weekly chart per video baniye please
200 kg uthana hai to kitna paisa milta hai
Majdoori kr rhe ho kya jo paisa chahiye
3 set 3 reps .... What about warmup sets??? Wo count nhi hote?
Nhi bhai
Matlab eak hafte me 3 bar traning
Bhai sab acha hai pr kita sans leta hai bolte wakt . Itna hafna? 😮
Kuch smjh ni aya
Worst advertisement ever ❗
Sir kya hume rod ka weight bhi count Krna hai????
hlo guru ji hmari city me 1month bad competition hai muje aaj hi notification mila hai mai fat loss kr raha tha 3mnth ae 12kg fat loss ki hai and meri jo lifts hai abi strength v giri hai
Bench- 110kg
deadlift-170
squat-120
but meri height(6.1) jada hone ki vja se mera weight 81hai enough ni hai 93me khelgua mai sub junior mai
and pls btaiye mai v jahi same program follow kru ja max reps lgau 1mnth hai mere pass bs
plss reply guru ji!!!
Sir deadlift karta tha pehle magar..ab lower back pain boht badh gaya to mahine bhar se to mene gym hana hi chhod diya ..lower back issue se related advice mil sakti h kya
Ye bahot galat kiya bhai aapne gym continue karna par lightweight se workout karna tha aur jab dheere dheere lower back pain theek hota toh lightweight se hypertension wagera se usko trained karte toh progress continue rehta
@@abhinavpandey2517 bhai ek ajeeb sa pain hota tha ..jese nas chad jaati h wesa sa..to mene chhod diya..
@@abhinavpandey2517 pehle around 95 kg ka ho gaya tha m fir 72 tak drop kiya or ab 90 kg ka firse ho chuka hu😭
@@rohit__04__ ha bhai bahot reason hotey hai agar bahot pain ho rha hai toh doctor ko dikha do please
@@rohit__04__ arey koi nahi weight toh manage ho jayega ek baar kar diya toh phir kar doge kya dikkat hai 💪
80kg pr hai lekin 8 reps aa gaye thee proper